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Karen Birch Blundell is a New York City based performer and teaching artist. She is English horn of the Northeastern Pennsylvania Philharmonic and the Associate Principal Oboe/English horn of the Eastern Music Festival. She performs with ensembles throughout the Northeast including; the American Symphony Orchestra, Albany Symphony, Hartford Symphony, New Jersey Festival Orchestra, Norwalk Symphony and Springfield Symphony Orchestra.
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Prior to her time in NY, Karen was Second Oboe/English horn with the Sarasota Orchestra. While in Florida, she regularly performed with neighboring orchestras including the Florida Orchestra and the Naples Philharmonic. She has been a guest musician with The Houston Symphony, The Houston Ballet Orchestra and the Cincinnati Symphony Orchestra. Beyond the Classical realm, Karen has toured the US with the New Sousa Band and performed with mega stars including Bernadette Peters, Idina Menzel, Mannheim Steamroller and The Who.

Karen holds a Bachelor of Music from Oberlin Conservatory where she studied with James Caldwell. She completed her Master of Music at the Hartt School of Music with Humbert Lucarelli. She also studied with Robert Atherholt, Alex Klein and John Mack. She also held a fellowship at the New World Symphony under the direction of Michael Tilson Thomas.

To learn more about Karen, and follow her journey, visit the link https://www.karenbirchblundell.com/

Visit the Self-Care Institute at https://www.selfcareinstitute.com/

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My good friend Matt Pierce sat down to chat with me a bit ago about how he's been doing since we met in grad school. We get into deep discussions about music-cello playing in particular-and very cerebral topics that I hope you find as mesmerizing as I do. Matt is an eloquent storyteller, so sit back, and enjoy!

Matt often posts on SubStack. Follow the link for more. https://piercello.substack.com/

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Dr. Huang is an Associate Professor at the University of San Francisco. His areas of research include: High Redshift (Faraway) Type Ia Supernovae (SN e Ia), Nearby SN e Ia, and Gravitational Lensing.

We chat about the fascinating field, the logistics of becoming an astrophysicist, the beauty of the Universe, our shared love of Einstein and Mozart, and so much more.

Visit the Self-Care Institute at https://www.selfcareinstitute.com/

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One of my very best friends, and fellow writer's Elizabeth Szubert joins the show to talk shop, but especially about her unique writing journey.

Elizabeth Szubert fell in love with the idea of becoming a writer after reading A PRAYER FOR OWEN MEANY. She enjoys writing fantasy, speculative fiction, and more. Her loves include coffee, planners, and her adorable dog.

Visit the Self-Care Institute at https://www.selfcareinstitute.com/

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Julie Randall is a speaker, and author of bestselling memoir, Patient 71 in which she documents her cancer journey.  Julie was diagnosed with advanced terminal melanoma in 2012 yet defied odds and survived.

She joins the podcast to discuss her book, her life changing journey, and the lessons she learned along the way. This is a poignant and compelling interview, and one that may bring a tear to your eye.

To learn more about Julie, or to purchase her book, go here: https://julierandall.com.au/

Visit the Self-Care Institute at https://www.selfcareinstitute.com/

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Sylvie Rosokoff is an NYC based photographer who specializes in capturing elopements, intimate weddings, and also author photos. Her stunning work has been featured in The New York Times, Vogue, Brides, Martha Steward Weddings, Junebug Weddings, The Anti-Bride magazine, and more.

To learn more about Sylvie, please visit her website. https://www.sylviethecamera.com/

Visit the Self-Care Institute at https://www.selfcareinstitute.com/

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My bestie Catherine Brusk returns to the show for a romance themed episode. We dish about her books, and fave characters before diving into romantic movies we love (and ones we don't!), swoony books we devoured last year, and Catherine gives me movie homework LOL!

To learn more about Catherine Brusk, or to purchase any of her Christian Romance books, follow the link. https://www.catherinebrusk.com/

Visit the Self-Care Institute at https://www.selfcareinstitute.com/

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Leah Oladitan, a seasoned Registered Dietitian, brings a wealth of expertise to the world of health and nutrition. With a passion for helping individuals of all ages enhance their well-being, Leah has dedicated her career to guiding others on their journey to improved health through mindful eating and nutrition education. As a trusted consultant, she offers personalized consultations to analyze diets, meals, menus, and recipes for optimal nutritional content.
Beyond traditional services, Leah is open to various consultation requests, tailoring her support to individual needs. Leah is registered to practice in the United States and United Kingdom. For those eager to explore how Leah can contribute to their well-being, inquiries can be directed to [email protected]. Embrace a healthier lifestyle with Leah's insightful guidance and transformative approach to nutrition.

10 questions to check if you are eating mindfully

1. Do I stop eating when I’m satisfied?
2. Do I eat when I am hungry rather than when I’m emotional?
3. Not “pick” and graze on food?
4. Taste each bite before reaching for the next?
5. Think about how nourishing food is for my body
6. Be nonjudgemental of myself when I accidentally overeat
7. Be able to leave some food on my plate if I don’t want it
8. Eat slow, chewing every bite
9. Not multitask when I eat. I just eat.
10. Recognize when I slip into mindless eating (tuned out, popping food into my mouth).

Visit the Self-Care Institute at https://www.selfcareinstitute.com/

Visit www.creativepeacemeal.com to leave a review, fan voicemail, and more!
Insta @creative_peacemeal_podcast
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• Donate to AhHa!Broadway here!
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• Interested in the Self-Care Institute with Dr. Ami Kunimura? Click here
• Interested in Corrie Legge's content planner? Click here to order!