On todays episode, I share my personal journey to habit stacking and I share a blueprint to help set you up for successful habit stacking/planning.
1. New habit/what do you want to accomplish
2. Schedule it
3. Create time blocks
4. Have a plan
5. Set up your environment
6. Repeat, be accountable, and stay consistent
7. Cues to help keep you on track
8. Celebrate the small wins and reward yourself
9. Once a habit sticks, add a new one
10. Progress is better than perfection
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website: The Creativ*ish Podcast