Tired of overthinking? Doubting your work and letting fear hold you back? Mindset can only get you so far. What you really need is the resilience to show up and build real confidence.
Resilience coach Carlos Garcia is an expert in resilience training and performing under pressure — especially when you're stuck in a cycle of anxiety and self-doubt. In this episode, he shares actionable tools and real-world practices you can start using today to rewire your nervous system, get out of your comfort zone, and feel confident in your content.
You'll learn how to face the fears keeping you stuck and manage the discomfort of being a creator!
The vulnerability of being a creatorOvercoming fear of judgment and imposter syndromeHow to create a “personal constitution”The role of physical activity in resilience trainingEmbarrassment drills and the exposure ladder toolHow to rewrite the stories you tell yourself3 common fears that hold creators backHow to rewire your nervous systemCarlos is co-founder of True Progress Lab, where he helps people get calm under pressure, get bold, and go after big opportunities. He’s also an attorney by trade, an Army reserve JAG, and an Army certified resilience trainer where he trains soldiers and leaders on tools to stay calm and resilient under stress.
Learn more about the Fortress Program that helps people get calm, get bold, and get after it: https://www.trueprogresslab.com/innerfortressConnect with Carlos on Instagram: @trueprogresslabListen to Creators That Crush on Apple: https://apple.co/3duh0xGListen to Creators That Crush on Spotify: https://open.spotify.com/show/5zm76yT667pFBQfvPYhDl8?si=7f0267d0366742f7Follow us on YouTube: https://www.youtube.com/channel/UCPYGHMT5cuFigp3efE8FwNw/Connect with Shaw Buttner on LinkedIn: https://www.linkedin.com/in/shawnbuttner/This episode was produced by Podcast Boutique https://www.podcastboutique.com