CREWCast

CREWCast

By Lex GriffinHealth & Fitness
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CREWCast episodes

  • CREWCast Ep.3 | Getting ARRESTED & The Covid Depression + Honey Badgers

    Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover a pretty rough week & how to overcome the Covid Blues Plus Getting Arrested and why Honey Badgers are B*****ds!

    CREWCast YouTube: https://bit.ly/2Ycpwqj

     

    FOLLOW US HERE

    • Lex Instagram: http://www.instagram.com/lex_fitness

    • Lex Youtube: http://www.youtube.com/lexfitness

    • Black Country Barbell: http://www.instagram.com/black_country_barbell

     

    1 hr 28 min
  • CREWCast (Ep.2) | Getting Your Head In The Space To Workout | MEN vs WOMEN & School Years Stories

    Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How To Stay Motivated Daily to Train & how to Deal with Alcohol and stay in shape! Plus more embarrassing school stories and an AB Gold Rum taste test.

    CREWCast YouTube: https://bit.ly/2Ycpwqj

     

    FOLLOW US HERE

    • Lex Instagram: http://www.instagram.com/lex_fitness

    • Lex Youtube: http://www.youtube.com/lexfitness

    • Black Country Barbell: http://www.instagram.com/black_country_barbell

     

    1 hr 32 min
  • CrewCast Ep. 13 | Bad Coaches, Eating Disorders & How To Stay Sane!
    In this Podcast we cover Dieting and how to avoid Bad Choices, Bad Diet Ideas and even worse Coaches who will damage your body in the long run! Stay Healthy & Stay Happy by following some simple logic! #CREW
    GUESTS CHANNELS
    ▪️ LAINEY BOPSTER https://www.youtube.com/user/laineybopster
    Interact With Me
    • LATEST VIDEO: www.youtube.com/playlist?list=PLZ…TyzryK4PTAtuvwznA
    • YOUTUBE: youtube.com/Lexfitness
    • Instagram: www.instagram.com/lex_fitness
    • Twitter: www.twitter.com/lexonidas
    1 hr 3 min
  • CREWCAST Ep.12 | Talking Diets & Dumb SH*t We've Done Ft. UZOMA OBILOR & ZACK PERNA
    In this Podcast we cover Dieting Tips from The Keto Fat Loss Plan to Low Carb and why one may be better than another! PLUS we discuss if genetics are holding you back from building muscle, losing fat or just staying motivated! EnjoY & Leave your questions in the comments! #CREW
    GUESTS CHANNELS
    ▪️ ZAC PERNA https://www.youtube.com/user/zeepee4
    ▪️ UZOMA https://www.youtube.com/channel/UCzTpp08hHofCkPQxhD1RB0g
    Interact With Me
    • LATEST VIDEO: www.youtube.com/playlist?list=PLZ…TyzryK4PTAtuvwznA
    • YOUTUBE: youtube.com/Lexfitness
    • Instagram: www.instagram.com/lex_fitness
    • Twitter: www.twitter.com/lexonidas
    1 hr 16 min

About CREWCast

From the publisher's feed

Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover everything from Everyday Life and Training to Motivation and Mindset Hacks ... PLUS Rum/Whiskey and…