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Change your habits, change your life. In this Microcast Monday, Patrick lays it out plainly: growth – personal and professional – comes from doing the work, not waiting for a rescue. If you want different results, own your choices, fix the habits holding you back, and remember no one is coming to save you.
Criminal Justice Evolution
November 3, 2025
"Too old, not qualified, no connections..." – Patrick’s heard it all, and he’s lived the reset himself. In this quick Microcast Monday, he shares why starting over at age 50 didn’t end his story – and reminds you that forward is the only direction.
FHE Health and The Shatterproof Program for First Responders can help you if you are struggling. We treat many first responders from around the country. Make that call now.
Criminal Justice Evolution
October 27, 2025
Patrick sits down with Dr. Tommy Rhee – board-certified chiropractor, regenerative medicine innovator, and former Tampa Bay Buccaneers team chiropractor – to discuss topical stem cell therapy. Their conversation centers around cellular regeneration, the everyday habits that keep your body cared for, and where stem cell technology and treatment could be headed next.
Visit RheeGen to learn more about Tommy's work.
Criminal Justice Evolution
Episode 752
October 15th, 2025
People-pleasing drains your peace. In this Microcast Monday, Patrick makes the case for choosing your growth over others’ opinions. Drawing on Mel Robbins’ “Let Them Theory” idea, he lays out a simple mindset to protect your mental health, focus on what you can control, and take your power back.
Criminal Justice Evolution
October 13, 2025
If we don’t sleep well, we can’t live well. Patrick sits down with Lori Oliver, Co-Founder of The Inactive Company, to talk about the conversations that sparked the brand, practical hacks you can try tonight, and why they built the Inactivator – the first performance sleep mask.
Listener perk: use code SLEEP25 for 25% OFF
Criminal Justice Evolution
Episode 750
September 24, 2025
Saying sorry matters – but repeating the same apology without change erodes trust and peace of mind. In this Microcast Monday, Patrick breaks down how to replace empty sorries with visible action.
Criminal Justice Evolution
October 6, 2025
Who you surround yourself with shapes your future. In this Microcast Monday, Patrick shares why your associations matter just as much in adulthood as they do for kids. From letting go of toxic ties to surrounding yourself with people who elevate you, this episode is a reminder that your relationships directly impact your mental health and overall direction in life.
Criminal Justice Evolution
September 29, 2025
Air Force veteran and Seven Principles Group CEO Chas Sampson has guided 25,000+ vets through VA claims. We dig into why so many never file in the first place, the one mindset shift that improves outcomes, and what elite customer service really looks like – from the VA desk to the NFL locker room.
Criminal Justice Evolution
Episode 747
September 24, 2025
On this Microcast Monday, Patrick gets honest about the old impulse to “win” every argument – and how recovery taught him to choose peace instead. If you’re a first responder or a high-drive leader, consider this gut-check for the week: is being right worth your sleep, your relationships, and your sanity? Take this one question into your next tough conversation and see what shifts.
Criminal Justice Evolution
September 22, 2025
When emotions run hot, bad decisions follow. In this short reminder, Patrick talks about pressing pause – especially when you’re angry, sad, or drained.
Criminal Justice Evolution
September 8, 2025
Patrick appears in the new documentary See Through the Darkness, releasing on World Suicide Prevention Day (Sept 10). Watch here: https://seethroughthedarkness.org/
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