Criminal Justice Evolution

Hello everyone and welcome back. In this episode, Patrick talks about the benefits of meditation. No matter what your are doing professionally or personally we can all reap the many scientifically proven benefits of meditation. There are many reasons why professional sports teams, the US Military, entrepreneurs, CEO's and other high achievers meditate. Patrick talks about 12 benefits of meditation.

The reference to the show:

https://www.healthline.com/nutrition/12-benefits-of-meditation

Find this and other episodes at www.cjevolution.com

Patrick

Hello everyone and welcome back. In this episode, Patrick talks with author, speaker, and youth mover Brandon Lee White. Brandon helps teens move beyond what holds them back. Brandon shares his journey from social outcast to school President, and how leadership and personal ownership made it possible. His Keynote "Own it" is about moving beyond what holds you back. Fear, doubt, hate, and excuses keep us from achieving and leading, but the thing that holds us back the most is ourselves. Brandon gives some great advice in this must hear show.

Find Brandon here:

www.Brandonleewhite.com

Social Media: Youth Mover

https://www.youtube.com/user/whiteble

The CJ Evolution Podcast is now partnered with Four Sigmatic - An amazing company that specializes in Superfoods, mushroom coffee (yes it tastes great) and adaptogenic herbs. If you follow the link & promo code below you will get 10% off your purchases. You will love the products!

http://www.us.foursigmatic.com/#_a_cjevo

Find this and other great episodes at www.cjevolution.com

Patrick

Hello everyone and welcome back. When Patrick first started the podcast he had big plans. He envisoned that the show would grow steadily and be a top ranked criminal justice podcast, which it has and is. This only happend because Patrick set many goals and he continues to do so. In this episode, Patrick talks about The Golden Rules of Goal Setting. If you want to achieve any kind of success in your life, professional or personal, goal setting has to be a part of your life. A very informative episode.

The reference to this show:

https://www.mindtools.com/pages/article/newHTE_90.htm

CJEvolution Podcast has partnered up with a great company that will be revealed soon - Stay tuned

Find this and other great episodes at www.cjevolution.com

Patrick

Hello everyone and welcome back to the podcast. In this episode Patrick talks to Paul Derry. Paul was a career criminal from a very early age and became a police informant for the Royal Canadian Mounted Police (RCMP). He was officially coded in 1988 and worked as a source until the year 2000 when he reluctantly entered the Witness Protection Program. Despite a reported contract on Paul's life by the Hells Angels, he decided to share his experiences in his book "Inside a Police Informants Mind." An interesting and eye-opening interview.

You can find Paul here:

https://www.paulderry.net/

https://www.linkedin.com/in/paulderry1/

Find this and other great episodes at www.cjevolution.com

Patrick

Hello everyone and welcome back. In this episode talks about the importance of having a life outside of law enforcement. This doesn't mean retirement and moving on to something else. This means after you come home from work after a long day on the job, do you continue to engulf yourself in your job? Law enforcement can be very time consuming, but when you are not working you need to learn to disengage. Are you spending quality time in the areas of your life that might be lacking attention (family, spouse, friends etc?). There are great tips and suggestions that Patrick covers from a great PoliceOne article.

Reference to the podcast:

https://www.policeone.com/patrol-issues/articles/1666423-Do-you-have-a-life-outside-law-enforcement-really/

Check out the great book Emotional Survival for Law Enforcement by Dr. Kevin Gilmartin

https://www.amazon.com/Emotional-survival-law-enforcement-officers/dp/0971725403/ref=sr_1_1?ie=UTF8&qid=1521843176&sr=8-1&keywords=emotional+survival+for+law+enforcement+dr.+kevin+gilmartin

If you are facing roadblocks in your life or you need some great coaching from a great team check out Frame of Mind Coaching www.frameofmindcoaching.com

Stay tuned for more great guests.

Patrick

Hello everyone and welcome back. In this episode Patrick welcomes the one and only Meiyoko Taylor. With over a decade of success coaching, speaking and most importantly, genuine, in-the-trenches business & life experience, his view is radically different. He passionately shares with his listeners that success and leadership begins from the inside out. It's not about title, tenure or position. The opportunity for breakthrough success in every area is for everyone, every day. It's how we should all live our life. Taylor, is referred to sometimes as the "Dream Builder" for his ability to re-connect people to their passion and life-long goals as as the "kick in the butt coach" for his coaching skill that brings out the best in people, through a practical, street, savvy style. A great interview.

Find Meiyoko here:

http://www.meiyokotaylor.com/

https://twitter.com/MeiyokoTaylor

https://www.linkedin.com/in/meiyokotaylor/

Meiyoko books:

https://www.amazon.com/Find-Your-AMAZING-Steps-Transforming/dp/1521012830/ref=sr_1_2?ie=UTF8&qid=1521508977&sr=8-2&keywords=meiyoko+taylor

Find this and other great episodes at www.cjevolution.com

Patrick

Hello everyone and welcome back to the show. In this episode Patrick talks to the one and only Dwayne Gill. A native of Detroit, Dwayne has been a United States Marine, a current Michigan State Trooper, Comedian and Motivational Speaker. He has lived life he enjoys talking about. His ability to share his experiences in a naturally funny and thought provoking way has made him a sought after speaker. His thirty plus years a a Marine and police officer have given him a unique point of view on life that most people have never seen or heard. His Keynote themed speach, "Mountains and Valleys" is his take on overcoming diversity, and how his life of service can be an inspiration to us all. A great interview with an amazing individual.

Find Dwayne here:

http://dwaynegill.com/

https://www.linkedin.com/in/dwayegill/

Find this and other great episodes at www.cjevolution.com

Patrick

Hello everyone and welcome back. In this episode, Patrick talks about the importance of Servant Leadership, but first what is it? Servant Leadership is based on the concept of "Servant First". It begins with the natural feeling that one wants to serve, to serve first. The concept started with Robert K. Greenleaf and has grown very much over the last several years. Patrick talks about 12 Principles of Servant Leadership.

Check out the principles here:

http://library.nsuok.edu/admin/minutes/servantleadership.pdf

Check this and other great episodes at www.cjevolution.com

Patrick

Hello everyone and welcome back. Welcome the new listeners to the show and we hope you are enjoying the podcast. In this episode Patrick talks about how to become more resilient. Humans are creatures of habit and we don't like change, but change will happen regardless. You need to become stronger to handle the stress and adversity. Resilience is not a trait that people are born with, but with practice everyone can learn to develop more resilience. Patrick talks about 10 ways to become more resilient in your personal and professional life.

Reference to the show:

https://www.inc.com/lolly-daskal/how-to-be-more-resilient-when-things-get-tough.html

If you are hitting some roadblocks in your life professionally and personally then Kim Ades and her amazing team at Frame of Mind Coaching can help you out. Head over to 

http://www.frameofmindcoaching.com/ and see what they can do for you.

Find this and other amazing episodes at www.cjevolution.com

Patrick

Hello everyone and welcome back to the show. In this episode, Patrick talks about the importance of creating a morning routine to start your day. Many successful people start their day  with a morning ritutal that is tailored to them. Many of them start their day with meditation. If you don't think this will benefit you, try this simple test. Every morning when you get up start the day by closing your eyes, talking some deep breaths and concentrate on being grateful for 3 things in your life (Meditate on this) for a few minutes. It can be people in your life, your health etc. How do you feel after you have thought about this? I bet you feel better. The US Military and professional sports teams have tapped into the benefits of meditation and gratitute, why shouldn't you?

The reference to this show:

https://www.menprovement.com/how-to-make-a-good-morning-routine/

Find this and other great episodes at www.cjevolution.com

Patrick