In this episode, Matthew answers a listener question. A Tik Tok listener asked whether or not it is healthy to tell the child that the ex spouse is a narcissist.

In this episode, Matthew discusses the desire to want revenge on the narcissist. Is this healthy? Is this normal? How do I get revenge?

In this episode, Matthew has a conversation with Dr. Heidi from the podcast "It's Not Normal It's Toxic". The two toxic relationship specialists have dialogue about developing an escape plan.

In this episode, Matthew interviews best selling author and forgiveness therapist Dr. Joan Samuels-Dennis out of Toronto, Canada. It may seem counterintuitive, but forgiveness is an essential part of toxic relationship recovery. In this episode you will understand why.

In this episode, Matthew discusses masking the pain and feelings from toxic relationships. People who have been emotionally abused are used to putting their feelings last. This often leads to numbing strategies.

In this episode, Matthew will discuss how people project their expectations on to a relationship.

Narcissists often times wear a mask of success. This is often times a part of their manipulation to get you to stay. In this episode, Matthew will discuss their success vs their behavior.

In this episode, Matthew discusses shame. Shame is a feeling and symptom of being in a toxic relationship, but it doesn't always come from the toxic person in your life. Matthew talks about the shame we feel after opening up to our friends and family members about the toxic relationship.

In this episode, Matthew discusses the rekindling of the alienated brainwashed child. The narcissist uses a series of manipulative tactics to get your child to become resentful towards you. Matthew discusses how to counter these tactics so you can have a loving relationship again with your child.

In this episode, Matthew discusses gaslighting. What exactly is it? How do you you know when you have been gaslit? Most importantly, how do you heal from it?