Crisis Recovery Podcast with Tatiana Indina

Crisis Recovery Podcast with Tatiana Indina

By Tatiana IndinaBusinessHealth & FitnessMental HealthEducationSelf-ImprovementManagement
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Crisis Recovery Podcast with Tatiana Indina episodes

  • Episode 7. How to manage stress (Part 6.) Energizing meditation
    We continue learning practical stress management techniques that you can practice every day to reduce your stress.
    In this episode you will learn another stress management technique - a guided meditation that will help you feel more active and energized, more focused and productive.
    You can do this meditation at your workplace anytime you want to recharge and rebound.
    Learn more about Tatiana: www.tatiana-indina.com
    www.indina-consulting.com
    11 min
  • Episode 6. How to manage stress (Part 5.) 7 Chakras meditation
    We continue learning practical stress management techniques that you can practice every day to reduce your stress and transform the way how your experience your life, improve your quality of life, make you feel happier, more fulfilled and mindful.
    In this episode you will do a powerful meditation that will help you activate the 7 chakras of your body, this meditation can improve your wellbeing, your happiness, your productivity, raise your awareness, help you become more present, reconnect with yourself and the present moment.
    Learn more about Tatiana: www.tatiana-indina.com
    www.indina-consulting.com
    15 min
  • Episode 5. How to manage stress (Part 4.) Mindfulness meditation
    We continue learning practical stress management techniques that you can use every day to reduce your stress and be more productive, focused, mindful, be at your best.
    In this episode you will do a 5 min breathing exercise - a "Mindfulness meditation" that will help you regain your calm, clarity and confidence, reconnect with yourself and present moment.
    Learn more about Tatiana: www.tatiana-indina.com
    www.indina-consulting.com
    9 min
  • Episode 3. How to manage stress (Part 2) Mind & Body
    In this episode you will continue learning about stress management techniques that can help you get rid of stress, improve your happiness and productivity, enhance your resiliency to meet challenges and reach your goals despite of any crisis.
    Learn more about Tatiana: www.tatiana-indina.com
    www.indina-consulting.com
    12 min
  • Episode 2. How to manage stress (Part 1) About
    This episode is the first one in series on stress management - you will learn how to effectively manage stress, and learn simple techniques of how to handle stress by working with your mindset and your body. Welcome and let's begin our practice!
    Learn more about Tatiana: www.tatiana-indina.com
    www.indina-consulting.com
    6 min

About Crisis Recovery Podcast with Tatiana Indina

From the publisher's feed

This podcast is devoted to helping you to get through this crisis, and find a way to the fastest post-crisis recovery, help you discover your inner resources to overcome your losses, put yourself together, set your new goals and figure out your new strategies to win and to strive, even when the times are still uncertain.