Critical Conversations

In this episode, I dive into why working with me can be a transformative experience. I meet my clients exactly where they are and help them cultivate sustainable, bite-sized practices that lead to authentic and lasting change. Through personal stories and a powerful client testimonial, I introduce you to my unique ARC approach—a methodology born from my ICF certification, years of mentorship, life experiences, yoga teacher training, and meditation practice. This episode is packed with tangible tools and insights designed to empower you to start redesigning your life, aligning it more closely with your true self.

Morgan Lewis is a Certified Holistic Nutrition Consultant and Restorative Wellness Solutions Practitioner. She utilizes diagnostic testing, holistic nutrition and lifestyle changes to help women experiencing IBS, SIBO and digestive issues heal for good. Morgan believes in supportive care and forming a team with her clients, empowering them along the way to make steps towards vitality.

In this episode, Karissa gets raw and real about the importance of breathing through life's chaos. July was a whirlwind, leaving many of us feeling overwhelmed. What just happened? It was heavy and crazy, but now it's time to talk about how to find balance and create space to slow down, so it doesn't repeat itself. Tune in to discover three tips that will help you slow down, find your breath, and ultimately surrender during life's fast-paced seasons.

Today, Chrissy is back to answer your questions. We love hearing from you, so thank you to everyone who sent us DMs, emails, and voice notes. Chrissy will be providing rapid-fire answers to the challenges you’re facing. I always love having Chrissy speak because her approach is sustainable and easy to digest. Nothing in life is a quick fix, but today we have a few tips to help you get closer to your goals!

Chrissy is the founder and lead practitioner of her virtual private practice focused on Functional Women's Health. She's been a Registered Dietitian since 2013 and is a wife and mom of two boys under 7.

The CW Nutrition Mission: CW Nutrition is a private practice of Women’s Health Registered Dietitians who strive to empower women to support their health and well-being with a root cause approach. With evidence-based methods, we guide our clients through holistic lifestyle strategies and nutrition interventions for vitality, hormone balance, and optimal wellness. We believe that every woman deserves to feel their best from the inside out through our Nourished Era Method™

Links:

Follow Chrissy on Instagram: https://www.instagram.com/chrissywilliams.rd/
Learn more about CW Nutrition services: https://www.chrissywilliamsnutrition.com/

Forget about balance—it's a dirty word in the House of Deans! In this episode, I get into why "balance" doesn't cut it and why we chose to eliminate it replacing it with "harmony". It’s time to take the weight out of the word and discover your unique definition. Transform your perspective and see how you can embrace your truth, my truth, and the universal truth all at once. Tune in to discover how to prioritize your peace and create a life that feels whole and harmonious.

Nearly 20 years ago, Vanessa moved to Nicaragua and started her own business. Now, with three kids, she shares more than just her journey; she discusses how we can all tap into more mindfulness when it comes to others and building community, no matter where we call home. 

Listen to the end to get her valuable marriage advice too! 

I love you, Vanessa, and I'm so thankful for you. 

Be sure to check the links below to find out how you can support a local kid in Nicaragua or join one of her epic yoga retreats.

Vanessa Pattison lives and passionately teaches meditation and yoga in San Juan del Sur, Nicaragua where she built and runs Zen Yoga, the only yoga and meditation studio in town. She also co-founded Nicaragua Yoga Institute; NYI at TreeCasa Resort where she hosts yoga retreats and yoga teacher training programs.  Originally from California, she traded the golden handcuffs (they're real and shiny) for a more authentic life which includes a surfboard. The surfboard is her husband's (he tricked her into moving) but the yoga studio and the people it serves are what keep her connected, inspired, and growing.  

Forever the student, Vanessa has acquired over 3,000 hours of yoga certifications in Hatha, Prenatal, Restorative, Vinyasa, and Yin since 2005 when she first moved to Nicaragua. 

Her dive into meditation and subsequent training and certification by Deepak Chopra and The Chopra Center in Primordial Sound Meditation has broadened her awareness and deepened her practice and teaching immensely. All monies earned through her donation-based meditation classes go towards helping children and teens in the area and eventually led to the creation of a non-profit. 

Vanessa co-founded the non-profit; Growth In Giving to inspire those more fortunate an amazing opportunity to help a child grow through education and sports. The idea here is that we all grow from this, not just the one receiving it. She focuses on fundraising for Nicaraguan youth to provide opportunities for better education and keep kids healthy and involved in sports.

Being a mother to three boys, all born in Nicaragua. Led Vanessa to support other women as a birth doula and she has assisted and/or delivered over 20 babies in Nicaragua and the United States. She is very grateful that she went against the grain and created a life in Nicaragua that felt more authentic, although not always easy, she knows it was her destiny. Vanessa knows that navigating life in Nicaragua and having a strong yoga practice have taught her so much and given her so many tools to pull from when she needs them but she attributes her greatest growth to staying present as a mother and also committing to a long term marriage, which she jokes in yoga is the greatest spiritual work there is.

Welcome to the conversation.

Karissa Dean

https://growthngiving.org

https://www.instagram.com/zenyoga_nicaragua?igsh=ZDFtY3pvN29vaDly

Welcome to today's podcast episode! I wanted to share more about my unique approach to coaching and what you can expect when working with me. Since I began my coaching career in 2020, I’ve had the honor of coaching over 87 incredible women. Each journey has been unique, but one thing remains constant: my commitment to making the coaching process as approachable and impactful as possible.

One of the key elements that sets my coaching apart is my distinctive way of working with clients. I understand that taking the first step towards coaching can be daunting, filled with uncertainty and fear. That’s why I’ve developed a method that not only addresses these fears but also helps you feel supported and empowered from the very first call.

When we begin our coaching journey together, we start with an initial call designed to break down barriers and create a safe space for you to express your goals, dreams, and concerns. My approach is personalized, ensuring that each client feels heard, understood, and ready to embark on their path to growth.

Throughout our sessions, I use a blend of techniques tailored to your individual needs. This might include goal-setting exercises, reflective practices, and actionable strategies that align with your personal and professional objectives. My aim is to cultivate a sense of curiosity and possibility, encouraging you to explore new avenues and embrace change with confidence.

I believe that coaching is not just about guidance; it’s about collaboration and discovery. Together, we’ll navigate the complexities of your journey, celebrate your successes, and learn from any setbacks. My clients often find that this supportive and personalized approach helps reduce the fear of taking that initial step, making the entire process more accessible and rewarding.

As we dive deeper into today’s conversation, I hope you’ll gain insights into how coaching can transform your life. Whether you’re considering coaching for the first time or looking to deepen your current experience, I’m here to support you every step of the way. 

To all my clients, past and present, thank you for allowing me to be part of your journey. And to those who are ready to take the plunge, I can’t wait to welcome you as my next client. Together, we’ll work towards achieving your dreams and creating a future filled with possibility.

Thank you for tuning in, and I hope this episode sparks your curiosity and inspires you to take that first step towards a more fulfilling life.

Welcome to the conversation.

Karissa Dean

If you are ready to take the first step follow this link and sign up for your Complementary Consultation: https://calendly.com/coachkd/liberation 

In this episode, Renee and I discuss how to set yourself up for success while on the road this summer. We delve into the importance of being intentional, and taking care of your mental health by planning a little and enjoying a lot! Renee is an expert traveler in Oregon, but this advice will resonate no matter where you are or where your summer adventures take you. Take a listen, and be sure to follow her on Instagram for more travel destinations and tips.

Renee Anderson is an Oregon Born author and magic seeker. Her mission is to unite Oregon by sharing the community of each unique biome. From the freshest catch off a boat in Newport to hanging out with rodeo clowns in Pendleton; Renee has traveled across the state in her Jeep Wrangler. Wild Oregon Girl is the creative diary of life after a schizoaffective diagnosis- walking a path of truth, alignment, and community. Renee’s writings reflect a woman who is healing by connecting with herself and her highest service by sharing the beauty of Oregon (and its people).

Welcome to the conversation

Karissa Dean

 IG: @wildoregongirl

Today we explore the intricate balance between our worldly endeavors and spiritual essence. This episode is a journey into the intersection of business and spirituality. Join me as we delve into practical insights, inspiring stories, and profound wisdom to help you navigate the path of aligning your soul's purpose with your professional pursuits. Whether you're an entrepreneur, a corporate professional, or simply a seeker of inner truth, discover how to embrace your spiritual essence while thriving in the material world. Elevate your business, elevate your spirit, and elevate your life with today’s daring dialogue. 

Secrets in Finances- In today's podcast episode, we welcome back Ash Yates! Today, we're diving into all things secrecy when it comes to finances. There are many reasons why people might keep a secret bank account or credit card, but understanding and changing our relationship with money is crucial. Ash has developed a unique approach that helps her clients shift their mindset from "I'm bad with money" to "I'm fucking good with it!" 

Join us to learn more about this hot topic, and remember—you're not alone in your financial journey. There are people to help you, and Ash is one of the best!

Ashley owns and operates multiple businesses with her main passion being her company dedicated to consulting entrepreneurs into financial prosperity. When she isn’t creating and operating her businesses she is volunteering with numerous non-profits in her community or sitting in a school pick up line. Happily married to a hunk with a beard and three wild children at home (yes three children is the craziest number) and spends her summer camping, backpacking, and attempting to hit a tiny golf ball into a hole 200+ yards away.

Welcome to the conversation.

Karissa Dean

You can find her on Instagram and TikTok @yourretiredbanker.