Season of the Witch

Critical Mindfulness - S3, EP4.

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Episode Dedication: A shoutout to Apple podcast reviewer “Mr. Fullbottom.”


Episode Highlights:

  1. Historical Roots in Hinduism and Vedic Traditions:

    • Exploration of mindfulness or "attentive awareness" in early Hindu scriptures.
    • Discussion on Hinduism's evolution over 4,000 years and its religious traditions in Vedic writings.
    • Introduction of concepts like dharma in Hinduism, and their significance in mindfulness.

    • Paths in Hinduism and the Modern Interpretation of Yoga:

      • Overview of different yogas in Hinduism, focusing on Jhana, Bhakti, Karma, and Raja yoga.
      • Critique of Yoga's modern commercialisation, especially in the Western world.

      • Mindfulness Beyond Emotional Management:

        • Hinduism views mindfulness as a step towards higher states of consciousness.
        • Contrast between spiritual mindfulness in Hinduism and the secular approach in modern practices.

        • Buddhist Influence on Mindfulness:

          • Impact of Buddhist teachings on mindfulness.
          • The Buddha’s introduction of mindfulness as part of the Eightfold Path to enlightenment.
          • Concerns about the dilution of mindfulness in contemporary society.

          • Jon Kabat-Zinn and Western Adaptation of Mindfulness:

            • Kabat-Zinn's role in popularising mindfulness in the West.
            • Development of the Mindfulness-Based Stress
              • Critique of mindfulness becoming a tool for stress management in capitalist societies.

                1. Personal Views on Mindfulness:

                  • I share my opinions on mindfulness being used to manage stress symptoms but not stressors.
                  • Discussion on mindfulness as a means of creating passive workers rather than addressing corporate issues.

                  • Benefits of Mindfulness:

                    • APA study findings on mindfulness reducing anxiety, depression, and stress.
                    • Harvard Health's remarks on mindfulness enhancing brain efficiency and perception.

                    • Witchy Business Shoutout: Lucas Katz:

                      • Lucas Katz work in assisting LGBTQIA+ individuals through mindful coaching.

                      • Critical Mindfulness in Witchcraft and Paganism:

                        • Integration of mindfulness in witchcraft and pagan practices.
                        • Encouragement for a critical and attentive approach to mindfulness.

                        • Personal Experience with Mindfulness:

                          • An exploration of my journey through grief and mental health, and the role of mindfulness in my life.
                          • A call for embracing emotions and connecting with them mindfully.

                          • Mindful Activism Activity:

                            • A guided activity to connect mindfulness with nature and self-activism.
                            • Steps include choosing a natural setting, engaging senses, journaling, and setting activism intentions.


                              • Contact Info:

                              @SOTWWITHROWAN on insta

                              or email at [email protected].

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                              Season of the WitchBy Rowan Oaken
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