What is proof? Is there such thing as proof in nutrition, fitness, or psychology? How can you think critically? All important question I go over and more in this podcast.

Many of you have seen misinformation on Instagram, Facebook, YouTube, Twitter, etc... How can we combat this? I give you a few good tips on how to address bs info on social media.

In this podcast episode I have a special guest appearance from the person behind RPM Nutrition. RPM Nutrition is a nutrition consultation and meal prep service platform ran by a gentleman named Dave. Dave has 20 years experience as a personal trainer and nutrition consultant.

I talk about social media misinformation, cyber bullying, and call out culture. What does it mean? What can we do about this? Listen to find out.

Is sugar dangerous? Should it be avoided? Is sugar addictive? Does sugar cause hyperactivity? Breaking down the misconceptions surrounding sugar. All of this and more answered in this episode!

The new documentary on Netflix came out called Game Changers. In this podcast episode I break down why that documentary was flawed in its portrayal of veganism. I explain why going vegan may not be the best choice and why it might be a good choice for you.

In those post I break down how many pseudoscientific promoting people will use studies to deceive you and others. We have to be critical thinkers and understand research. I provided a general guideline for understanding nutrition research.

Are you tried of the BS diet fads and supplements? Well you are not alone. In this podcast episode I go over what really matters in starting your fitness journey. No more hacks or secrets just straight facts.

Obesity is a serious health concern in countries such as the USA. While many people like to throw around feelings the facts are equally as important. Where is the middle ground? Hopefully I can talk about that in this episode.

In this episode I go over the basic concepts of nutrition. This includes energy balance, macronutrients/micronutrients, and building a better relationship with food. I also go over many ways people will lie to you about nutritional facts.