We’ve been talking about gas stations and if you don't know what that means, you can catch up from the previous episodes.

In this episode, I share an approach to reflection I think you should try from my experience with my own mid-year gas station. No fluff, just real stuff, and a new way of trying something that has changed my life and can change yours.

This episode is for the people looking for more of the "How?", and others who are looking for how to strike the balance of moving forward but losing yourself in this process. 

Enjoy the episode & don't forget our pact❤️

Chapters

(00:00) Introduction

(01:47) How I am doing?

(03:31) Our Pact

(04:24) First Step

(09:24) A Fun Thing To Try

(11:04) Second Step

(15:14) Third Step

(17:35) Make It Yours

(19:06) A Not-So-Novel Way of Looking at Reflections

(22:28) Episode Wrap-Up

Hi, so... we got the chance to talk about resting and taking time out in the previous episode. In this episode, we get to hear from others on how the year has been and the lessons they've picked along the way.

You'd leave it with two things, comfort and wisdom you need to take with you on your own mid-year gas station.

P.S. I know it's August now 😂 but it's still golden considering it's technically counts as the middle of the year.

Don't just listen, ask yourself the same questions and don't do it alone, share the journey with a friend, or someone you care about. And like I asked in the episode, share your feedback with me in person, on my socials or in the comments.

Enjoy ❤️

Chapters

(00:00) Introduction

(01:37) How I've been lately

(05:37) Mid-Year Interview with Community

(28:31) Why mid-year gas stations matter

(35:40) Episode Wrap-Up

This episode is the first of two of your mid-year gas station.

By gas station, I mean in a similar way of how you get to refresh at stations during long road trips, this episode is that much-needed rest and refresh ahead of the rest of 2025.

In this episode, I talk about my journey with rest and why I think you should rest too. Enjoy ❤️

Hi, I am David Cromwell and Welcome to Cromwell's Harbor.

Harbor, is an interesting word, and can mean many things. In this pilot episode, I talk about what this podcast is all about and why Harbor is the perfect word for it.

Stick with me on this journey. Welcome to your safe space, to the podcast you are going to love, Welcome to your Harbor.