Such a narrow narrow mindset.

Or maybe, there always doesn't have to be a lesson in everything all the time - so just flow a little bit.

Do Hard Things. Doing Hard for the sake of Hard is not really what it's about.

It needs to be purposeful and is relative. Today's hard isn't the same as yesterdays. And the purpose may or may not be the same as it was.

Just some thoughts as I am incredibly excited for The Spine UK in an way I can't quite describe or put my finger on.

Just some babble about not being so reactive with our opinions that it causes us to be irresponsible with our actions.

Maybe it's just that I'm getting old and out of touch. Maybe not.

Happy New Year Everyone.

Some thoughts leading into Christmas and the 2026 New Year.

The more I observe and talk about these things, the more I think I sound like my father.

Sharing why I decided to start fasting once a week for 36 hours and where it took me.

I was checking in with myself around being so irritable, grumpy, negative, and complainy the past few days and made a commitment to auto-correct. Sharing my thought process and steps to unwind it all.

It was working great until I went to Whole Foods...

I get asked quite a bit about how to create culture.

The simple answer is you don't create it, you're living it.

You don't start out with a blueprint of how to create a culture. You begin by living the values you've spent time thinking about and invested in upholding ruthlessly and consistently.