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What if the secret to a sharper mind was hiding in your kitchen? Join us for an intriguing conversation with pen-named author Stefan McDermott as we unravel the mysteries of brain health through nutrition. Stefan shares his journey and passion behind his new book, "Achieving Optimal Brain Health with Nutrition," which promises to cut through the noise of conflicting dietary advice. Together, we explore the vital gut-brain connection and how certain foods can enhance mental clarity and cognitive function. With 15 years of experience in natural health, Stefan offers a treasure trove of insights, from brain-boosting recipes to holistic lifestyle changes, designed to transform your approach to mental wellness.

Tune in to find out how Stefan navigated the publishing world with the help of the MikKelsen twins' AIA publishing program, bringing his vision to life. This episode is packed with practical insights into biohacking your way to mental clarity and overcoming common barriers to healthy eating. Discover the science of nutritional psychiatry and learn how to harness the power of nutrition to revolutionize your mental health. Whether you're seeking natural remedies for cognitive enhancement or simply want to embrace a healthier lifestyle, the wealth of expert opinions, personal success stories, and actionable tips in this episode will inspire and guide you on your journey to optimal brain health.

Support the show

Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.

https://www.amazon.com/dp/B0DYWMB929

www.stefanmcdermott.com

To Book an event with The Santa Steven and Mrs. Claus go to:

https://www.gigsalad.com/the_santa_steven_aubrey

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Introducing CNHP Luann Doyle Who Will Talk About the Importance of Digestion

• The importance of digestion and some basic steps to help strengthen it
• To poo or not to poo that is the question
• A little poo humor
• What supporting supplements are there for the digestion system?
• There are so many to choose from, so how do you find the best probiotics?
• With so much information available, how do you sift through it all to find the best solutions?
• To get in touch with Luann go to her website naturesblessings.info
• Announcements around our area

Support the show

Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.

https://www.amazon.com/dp/B0DYWMB929

www.stefanmcdermott.com

To Book an event with The Santa Steven and Mrs. Claus go to:

https://www.gigsalad.com/the_santa_steven_aubrey

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Many of the changes that President Trump has put into place has made a few people a little un-nerved.

• Government Spending
  • Halt to federal aid
  • Doge and Elon Musk
  • Freeze on federal hiring
  • Federal employees returning to the office
• Defense
  • Build a missile defense shield called Iron Dome
  • Reshape the US military by eliminating DEI programs and barring transgender recruits from enlisting.
• Immigration
  • National Emergency
  • Border wall
  • Birthright citizenship
  • Terrorism designation of gangs and cartels
  • Shutting down legal routes
  • Refugee resettlement
• Tariffs
• Climate and energy
  • Drill baby drill
  • Alaskan fuel
  • End Green New Deal
• World Health Organization - We are no longer a member
• Diversity and gender
  • Only two sexes, male and female
  • Elimination of gender-affirming medical care
• DEI
  • All DEI has been shut down on all the offices of diversity, equity, and inclusion programs within the federal government
• Pardons
• Secret Documents
• Tik Tok
• Local news and announcements

Support the show

Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.

https://www.amazon.com/dp/B0DYWMB929

www.stefanmcdermott.com

To Book an event with The Santa Steven and Mrs. Claus go to:

https://www.gigsalad.com/the_santa_steven_aubrey

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One month is gone and President Trump is making good on his promises.

• Comparing the vast difference between Biden's Press Secretary Jean-Pierre and President Trump's Press Secretary.
• How the media is still lying about the deportations and what some people are saying about it.
• The last four years billions of dollars were sent to other nations yet Biden could only spare $750 for the American people. What is wrong with that picture?

Sound bites from YouTube were:

https://www.youtube.com/watch?v=i_btnwkssTU

10/18/22: Press Briefing by Press Secretary Karine Jean-Pierre

https://www.youtube.com/watch?v=XVkSO3fRNww

Trump's White House press secretary Karoline Leavitt holds first press briefing

Local news and announcements

Support the show

Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.

https://www.amazon.com/dp/B0DYWMB929

www.stefanmcdermott.com

To Book an event with The Santa Steven and Mrs. Claus go to:

https://www.gigsalad.com/the_santa_steven_aubrey

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The first 5 days in office and already President Trump is fulfilling his campaign promises.

1. Cracked down of immigration
2. Begun eliminating the Marxist DEI programs set up by the Biden Administration
3. Release of the JFK files
4. Pardoning of the January 6 prisoners whom Biden imprisoned illegally
5. Either overhaul FEMA or completely cut the pork by closing it down

Article from US News by Steven Nelson, "Trump orders release of long-secret final files on JFK, RFK, MLK assassinations." Published January 23, 2025

Sound bite from: https://youtu.be/azGUUBd20jE?si=lMh-bAch6BvJEZL3
Sunday Morning Futures With Maria Bartiromo 1/26/25 | BREAKING FOX NEWS January 26, 2025

News and announcements from our neck of the woods

Support the show

Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.

https://www.amazon.com/dp/B0DYWMB929

www.stefanmcdermott.com

To Book an event with The Santa Steven and Mrs. Claus go to:

https://www.gigsalad.com/the_santa_steven_aubrey

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Disclaimer - Steven and Mady are not doctors or nurses, they do not diagnose or treat patients. Anything they share on this podcast is for educational purposes only and does not substitute for professional medical advice. They advise listeners to consult a medical professional or healthcare provider if they seek medical advice, diagnoses, or treatment. 

• Mady's mother's story changed how she looked into her health and wellbeing.
• Recent research
• The food industry's dirty little secret
• A few recommended books to read
• The food in Europe versus the food in America
• Why the excuse of I don't have time to cook at home can be very detrimental to your health
• Announcements

List of recommended books:

• "Metabolical - The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine,"   Robert H. Lustig, MD, MSL; 2021, ISBN 978-0-06-302771-8
• "The Glucose Goddess Method,"  Jessie Inchauspe; October 2022, ISBN 978-1-6680-2452-2
• "Eat Like a Girl,"  Dr. Mindy Pelz; 2024, ISBN 978-1-4019-7944-7
• "Fast Like a Girl,"  Dr. Mindy Pelz; 2022, ISBN 978-1-4019-6992-9
• "The Blood Sugar Solution 10-Day Detox Diet,"  Dr. Mark Hyman; 2014, ISBN 978-1-444-75155-0 

Support the show

Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.

https://www.amazon.com/dp/B0DYWMB929

www.stefanmcdermott.com

To Book an event with The Santa Steven and Mrs. Claus go to:

https://www.gigsalad.com/the_santa_steven_aubrey

Send us Fan Mail

Don Hankinson - musician, teacher, poet, and overall extraordinary good man.

Support the show

Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.

https://www.amazon.com/dp/B0DYWMB929

www.stefanmcdermott.com

To Book an event with The Santa Steven and Mrs. Claus go to:

https://www.gigsalad.com/the_santa_steven_aubrey

Send us Fan Mail

2025 New Year's Resolutions for Cross Roads Podcast

• Introduction
• Announcing the Election for 2025 for Cross Roads
• Post Signal and Abigail Allen 
• Fun things to do this week in our area
• We want to hear from you.

Support the show

Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.

https://www.amazon.com/dp/B0DYWMB929

www.stefanmcdermott.com

To Book an event with The Santa Steven and Mrs. Claus go to:

https://www.gigsalad.com/the_santa_steven_aubrey

Send us Fan Mail

                                                    2024 Year-End Review

• 13 New Year's Celebrations from December Reader's Digest
• Cross Roads in 2024
• A bit of wisdom from my father

Support the show

Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.

https://www.amazon.com/dp/B0DYWMB929

www.stefanmcdermott.com

To Book an event with The Santa Steven and Mrs. Claus go to:

https://www.gigsalad.com/the_santa_steven_aubrey

Send us Fan Mail

A Historical walk into the past shows how Christmas came to be.
 
 

• The definition of Christmas according to Wikipedia
• Celebrations in the East. Epiphany on January 6th
• Christmas in the Middle Ages
• 17th and 18th centuries and the Protestant Reformation
• Christmas was restored by King Charles II in 1660
• Christmas in the New World
• 19th, 20th and 21st centuries
• Music and Carols
• Traditional cuisine
• Ending with "The Night Before Christmas," by Clement C. Moore

Support the show

Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.

https://www.amazon.com/dp/B0DYWMB929

www.stefanmcdermott.com

To Book an event with The Santa Steven and Mrs. Claus go to:

https://www.gigsalad.com/the_santa_steven_aubrey