A DNF at 14 peaks, crewing, gigs and fell races.

Disclaimer - we recorded this in a pub garden with passing traffic, apologies for sound quality.

I let you know what I think of the mount to coast trail and road shoes, how I injured myself and my recovery. What I have in store soon

After a little hiatus, I discuss GL3D, my recent PB. Supporting at UTS and Eurovision.

An insight into my time running the Lakes Traverse.

Loads of tech issues getting this one out.

A long awaited episode with my mate Kieran Herzog. The absolute boy who saved me from making a very drastic decision.

To support Kieran and Mind

https://www.givengain.com/project/kieran-raising-funds-for-cambridgeshire-peterborough-and-south-lincolnshire-cpsl-mind-93791?fbclid=IwY2xjawIof1lleHRuA2FlbQIxMQABHUeZF02BglTP9CpvFFFNzgsIjWiegPyNdjnxgXqeAbrf3XLLgUNwebQdUQ_aem_D-EX9kcgfMXK_bmCO1KuvA

To Support Katie and Blood cancer UK

https://www.justgiving.com/page/katiesrunners?utm_medium=FR&utm_source=CL&fbclid=IwY2xjawIof7hleHRuA2FlbQIxMQABHff3M07FFBeAStORtHQMAY6fMXQfUKSmdXLiVgQQFvrB1GKGBT8erzRQ-g_aem_8_vzUAloPlPHVdz302vD0A

Solo episode speaking injuries, new shoes, spoils from the running show and a semi intro into next weeks episode.

This week I bring on my best mate, Tom Owen. As we discuss the world of e-commerce, the beginnings of his journey to his first half marathon. The 2025 national running show, and social media algorithms.

We also break my "no politics please" rule.

First episode of 2025, reflecting on 2024 and looking forward to the year a head.