An insight into my time running the Lakes Traverse.

Loads of tech issues getting this one out.

A long awaited episode with my mate Kieran Herzog. The absolute boy who saved me from making a very drastic decision.

To support Kieran and Mind

https://www.givengain.com/project/kieran-raising-funds-for-cambridgeshire-peterborough-and-south-lincolnshire-cpsl-mind-93791?fbclid=IwY2xjawIof1lleHRuA2FlbQIxMQABHUeZF02BglTP9CpvFFFNzgsIjWiegPyNdjnxgXqeAbrf3XLLgUNwebQdUQ_aem_D-EX9kcgfMXK_bmCO1KuvA

To Support Katie and Blood cancer UK

https://www.justgiving.com/page/katiesrunners?utm_medium=FR&utm_source=CL&fbclid=IwY2xjawIof7hleHRuA2FlbQIxMQABHff3M07FFBeAStORtHQMAY6fMXQfUKSmdXLiVgQQFvrB1GKGBT8erzRQ-g_aem_8_vzUAloPlPHVdz302vD0A

Solo episode speaking injuries, new shoes, spoils from the running show and a semi intro into next weeks episode.

This week I bring on my best mate, Tom Owen. As we discuss the world of e-commerce, the beginnings of his journey to his first half marathon. The 2025 national running show, and social media algorithms.

We also break my "no politics please" rule.

First episode of 2025, reflecting on 2024 and looking forward to the year a head.

This includes a Q&A from Instagram

Get ready with me as I pack for the winter downs 100. I go through my mandatory kit list check, a Q&A from Instagram and a few more bits about what I think the race will hold.

Apologies for the radio silence, I will explain as well as share great news from my friendship groups.

This week I'm excited to have my first guest on the cross trails podcast. Tyrone Raymond. We talk about his latest running challenge, the training required, his very interesting profession and our common love for video games.

For more information on Meningitis.

https://www.meningitisnow.org/