I completely forgot to do an episode this week, so come run 15km with me as I ramble on about whatever comes to mind.

I explain my 2 week hiatus, a shoe review and a visit from an old friend. TRIGGER WARNING contains talk about suicide.

Big up the x talon ultras

This was meant to be an interview episode, but that'll now be next week. So feel free to listen to a filler episode.

UTMB is over, Dragons back race is slain. The Paralympics has had it's closing ceremony. So what next?

I ran the UTMB OCC, hear how I got on and what else I got up to during my time in Chamonix

Pre race jitters, anxiety in general and big evil corporations.

My first and very rushed episode. Currently dealing with grief and thought I'd share, with a conclusion explaining more about the podcast and what you can expect from future episodes