Episode 80 – “I Can’t Say Enough About Zoom” w/Kristie Meyer

Working out in groups and with friends, cool or nah?

The world will forever be changed moving forward

How the transition from top level athlete in the gym to top level athlete outside the gym

Mental health and working out

Are we working out as hard as we normally would?

Have the RX and Scaled factors changed???

Moments of feeling sorry for yourself is normal

How important routine is

ZOOM IS A GAMECHANGER

Learning to get used to Zoom is like getting used to learning how to squat

Anti-Zoomers…. We want to see you!!

Team workouts are back

Kristie being hesitant about Zoom

Being grateful for a physical location and old complaints going out the window

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Episode 79 – Local Nurses vs. COVID-19; This Isn’t Like Anything You’ve Heard Before

Juliana, Samantha, Jenn, Sindy, Kristi join me to discuss the current ongoings of COVID-19

This is some of the most insightful information in terms of local news and statistics that I’ve heard yet.

What about other cases non-COVID related?

Where are we at with hospital capacity?

Would you go to NYC if the state calls and asks you to go down?

Juliana talks about being exposed to COVID

Kristi talks about having to re-use her medical masks

The patients: sadness and fear

Nurses & doctors are now ROBOTS

The science behind the virus to date

How to beat this thing

FEAR and adjusting to recovery

Full recovery cases

Medicine that doesn’t work

What the media doesn’t report

The appreciation for nurses

When does this end and we go back to normal?

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Episode 78 – George Responds to.. George

(recorded on March 24, 2020. ON ZOOM)

Dave repositions the gym

George, “Sorry. I was wrong!”

George hits us with some updated stats

Turning a shed into a workout space

TURBO joins us from Cali!

Cleaning protocols

Questions from the members

Good at-home programming

Member shoutouts

George is here for the week! Wrobel joins us for some shade.

- Turbo tests a shock collar

- Corona mania!

- John Ashley is huge

- George’s routine these days

- Med school mumbo jumbo

- Pyramid schemes

- Chick-fil-a fun fact

- Dave’s programming thoughts

- Whoop mumbo jumbo

- Member shoutouts

- Wrobel the Realtor throwing shade

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Episode 76 – Convenience vs. Experience w/Jess

Breathing techniques

Parenting

Who won the nutrition challenge?

Nutrition education

How does Dave stop crushing meals?

The next nutrition challenge

Does Jess like her job?

Customer experience and why it’s important

Why convenience is not the best option

Chili cook-off

Member shoutouts

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@dstat

@jmaupow

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Episode 75 – Reeling It Back. It’s OK To Do.

Victoria P joins Turbo & Dave

Polish stuff

Turbo’s experience in Vienna

Victoria tells us what she’s doing with her life

The difference between the East and West coasts

The story of the beautiful French bulldog, Maddie

Victoria’s German Shephard

Programming

Victoria’s three jobs

Turbo vs. Route 9

Member shoutouts

What makes a good chili?

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Episode 74 – Keeping It Real With Yourself

Kristen Carrillo joins Dave and Turbo

Taking breaks from things

Turbo’s annual work trips

Kristen gives insight into taking breaks from the gym

Keeping it real with yourself

Traveling CrossFitters who travel for work

Dave’s big announcement

Creating babies

Gym myths

Wrist gadgets

Nutrition challenge shit talking

Member shoutouts

Episode 73 – Survey Responses

Start off with a snippet from Andy Frisella from the MFCEO Project Podcast

What this podcast is about

Survey responses

Specialty classes to come in 2020

Class caps, safety, logistics of classes

Coach responses

The bigger picture for why Turbo does what he does

Jemel’s notes

Overall remarks about the gym

Blaming the gym as your mindset

Memoirs of a Nancy Court

How a small amount of negativity affects us

Member shoutouts

Snow cancellations, we will do better

Andy Frisella – Tell the F*cking Truth

https://podcasts.apple.com/us/podcast/the-mfceo-project/id1012570406?i=1000404329009

Episode 72 – Topics from the Members!

People who stare whilst lifting heavy weight

Rocky vs. Rambo

Favorite beers

How to disrespect the coaches during class

Holiday advice from Turbo

Welcoming new members by our members

Getting out of slumps and not taking breaks

If you’re on a break let us help you

Women running the world

Events and activities coming in 2020

Pickles

Jemel almost dying coming into work

Member shoutouts

Two book references:

The Subtle Art of Not Giving a Fuck

How to Win Friends and Influence People

Episode 71 – George is Back

George is back

His coolest thing he’s done at med school

The 3 things he misses the most

Jemel’s birthday plans

Open recap

How Dave got into CrossFit

Regimen update

Christian drops in and gives us an update

Member shoutouts

How close Kuczma was to qualifying after the Open

What we’re thankful for

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