Achievements, post CrossFit Open, New Members, and upcoming events

CrossFit Open 2021, goals and specialty classes

Update on the 2021 CrossFit Open

Feb PRs, milestones, Kids classes, CrossFit Open

Kids' class, PRs, maxes and benchmarks, and The Open.

January PRs, Assessments and goals, the Open, and CrossFit Kids

Gymversaries, workout milestones, benchmark WODs, and upcoming goal setting.

Cindy, more strength and movement assessment, CrossFit Total, 4yr gymversary, and The Open

Includes detail on movement assessments, goals, benchmark workouts this week, the Open, Spartans, and new members.

December closeout, PRs, and a look into new customized programming changes for 2021.