Crossfit Goldsboro's Podcast

Crossfit Goldsboro's Podcast

By Crossfit GoldsboroHealth & FitnessFitness
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Crossfit Goldsboro's Podcast episodes

  • Part 2 w/ Cadre DS - Daniel Skidmore🇺🇸True. American. Badass.
    Must-listen podcast with Cadre DS - Daniel Skidmore.
    🇺🇸True. American. Badass. 🇺🇸
    .
    Here’s some quick notes on what we discussed:
    -Nine years Special Forces combat veteran.
    -Former owner and operator of Evolution East Athletics.
    -Lead 135 GoRuck events.
    -Icelandic 24hr Spartan Ultra.
    -CrossFit Regionals 2011-2014.
    -Trained two athletes who completed the Tahoe 200 mile -Ultra Trail Run.
    -Bulletproofing the body.
    -Coffee - the 4th food group.
    -Moving to Morocco to operate GoRuck Europe.
    -Opened partner business with bunk mate in Iraq.
    -Donnie Thompson totals 3000 pounds at 46 years old.
    -Defines self discipline and team.
    .
    Go check it out, link below. Part 2 coming out soon.
    Ruck Wrap Daniel Skidmore
    @thecollectivespringlake
    .
    #combatveteran
    18 min
  • Daniel Skidmore @goruck @ruckwrap
    Cadre DS - Daniel Skidmore. True. American. Badass. 🇺🇸
    Nine years Special Forces combat veteran.
    Former owner and operator of Evolution East Athletics.
    Lead 135 GoRuck events.
    Icelandic 24hr Spartan Ultra.
    CrossFit Regionals 2011-2014.
    Trained two athletes who completed the Tahoe 200 mile Ultra Trail Run.
    Bulletproofing the body.
    Coffee - the 4th food group.
    Moving to Morocco to operate GoRuck Europe
    Opened partner business with bunk mate in Iraq. Donnie Thompson totals 3000 pounds at 46 years old.
    Defines self discipline and team.
    45 min
  • Movement Muscle Therapy
    Therapy sessions focused & tailored to reduce pain, speed up recovery, improve circulation, reduce your chance of injury, improve mobility/ROM, and improve performance.

    Office Locations in Raleigh, Jacksonville, Goldsboro

    Insta: @movementmuscletherapy
    Website: www.movementmuscletherapy.com
    9 min
  • Yoga w/ @kenztheyogi
    -Strong Mind, Strong Body, Strong Life!
    -Check out @kenztheyogi for Yoga Classes and Private Sessions
    -Starting with just a 5 minute commitment can turn into a life changer
    5 min

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