<img src="https://assets.podomatic.net/ts/30/39/49/brandon78404/3000x3000_11916620.jpg" alt="itunes pic" /> On Episode 3 the coaching staff at CFIO discuss how our members can best prepare for the CrossFit Open. We also begin our Q&A section by answering, "What can I do to prepare for a workout?".

On Episode 3 the coaching staff at CFIO discuss how our members can best prepare for the CrossFit Open. We also begin our Q&A section by answering, "What can I do to prepare for a workout?".

On Episode 3 the coaching staff at CFIO discuss how our members can best prepare for the CrossFit Open. We also begin our Q&amp;A section by answering, "What can I do to prepare for a workout?".

Preparing for the Open - Episode 3

<img src="https://assets.podomatic.net/ts/30/39/49/brandon78404/3000x3000_11916620.jpg" alt="itunes pic" /> This week we discuss the upcoming Gymnastic, Weightlifting, and Rowing clinics that will help you prepare for the Open!

This week we discuss the upcoming Gymnastic, Weightlifting, and Rowing clinics that will help you prepare for the Open!

This week we discuss the upcoming Gymnastic, Weightlifting, and Rowing clinics that will help you prepare for the Open!

Upcoming Clinics to Prepare For the Open - Episode 2

<img src="https://assets.podomatic.net/ts/30/39/49/brandon78404/3000x3000_11916620.jpg" alt="itunes pic" /> The coaching staff at CFIO sit down to talk about the upcoming CFIO Intramural Open and clinics to help you prepare for it!

The coaching staff at CFIO sit down to talk about the upcoming CFIO Intramural Open and clinics to help you prepare for it!

The coaching staff at CFIO sit down to talk about the upcoming CFIO Intramural Open and clinics to help you prepare for it!

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