Why do we do such a variety of movements in CrossFit. And how do we add variety in a “rigid” sport of weightlifting.

How relationships improve our health

Your core ain’t just your abs, it’s your full tummy muscles!

Reviewing the Team Throwdown.

What we learned and what will help you changing your nutrition

How do reduce the chance of injury, the difference between pain and soreness, and how to come back from injury.

Weightlifting worries, hassles with handstand and problems with pacing!

Maxing out doesn’t always mean lifetime bests.

Crash diets can give you quick results but you’ll most likely snap back to old habits. Slow sustainable habits may be boring but they’ll deliver long term fixes.

Why mobility is so important to your health and performance