What supplements should you take for optimal health?

How quickly should you see improvement? How many habits should you try change in one go?

In this week’s episode we answer some of your questions about the nutrition challenge. The key aim is to give you guidelines so you can pick one area to improve over the next 6 weeks.

Changing nutrition is tough, as it’s so habitual. From 4 September we’ll have a 6 week nutrition challenge so you can lean on the group support and sense of competition to help ingrain better long term habits!

How best to improve your endurance in CrossFit. It boils down to planned sets and rest, and focusing on quality of movement over speed or weight.

Alcohol can have an impact on your training and body composition goals. Today we discuss how and what you can do to off set the impacts.

This week we go into the benefits of training with others. What’s your favourite thing about training with others?

In today’s episode we learn of Sopot’s background in Weightlifting, when he started coaching and why he likes it, as well as his first CrossFit experience.

Why do a skills class? If you want to get good at life, just do CrossFit. If you want to get good at CrossFit, you need to practice CrossFit. Skills also build you agility, accuracy, balance and coordination. Class starting 29 July!

Today we discuss overtraining, how to recognise the early signs and what to do about it.