Keto, Adkins, Intermittent Fasting, Tidepods, Tapeworms.... No diet is safe!!  Tune in as we throw some grenades at all your favorite diets.  

Don't forget to Like, Comment, FOLLOW, Share!!

Tune in as we take a spin at debunking common Fitness myths such as:

-- Lifting weights will make me big and bulky

-- The best way to lose weight is Cardio

-- You have to stretch before you workout

And others.

This week on Inside the Coach's Brain we try to offer some actionable steps for Making Short Term Goals.

We go deep into What short term goals are, why they are important, how often you should set them and how they will make you better human beings in general.

We apologize in advance for the informative nature of this podcast and plan to return to making slight cracks at each and everyone of you shortly.

As always don't forget to subscribe, like and comment!!

In today's episode of Inside the Coach's Brain we dive into Proper Gym etiquette.

Hopefully we don't hurt your feelings here.  But as always, if any of these feel like they are addressing you directly..... they probably are!

Topics include: putting away equipment, proper chalk usage, how close is too close?, are you inadvertently starting a clique?

Episode 006.... Today we get into the early years of Coach Nate!!

Find out how and why he started CrossFit, the inner-workings of the growth of CrossFit in Jacksonville, why he chooses Fairlife and a special tattoo he only shows to special people!!

All that and more on this episode of Inside the Coach's Brain.

Today we dive into the Top 5 biggest Hygiene issues in the gym.  This one might hit a little too close to home for some of you.  But remember.... you can always do better!!

On this episode of Inside the Coach's Brain we take a deep dive into Coach Kent's background.  How he found his way into fitness and what his driving factors are.  Awesome listen on all things Kent.

This is not really long awaited.... Way too soon 2021 CF Open breakdown.  All you ever wanted to know and probably mostly things you didn't know you didn't want to know until now.

Top 10 Ways to be a better CrossFitter

Here is the definitive list you have all been waiting for.... The 10 things you should focus on to be a better CrossFitter.  So sit back, enjoy a nice cup of joe and get ready to have your mind's blown.

First episode of reviving the podcast!!  We take a deep break down into the CrossFit Open and what we feel makes it what it is.  We offer our perspective on past experiences and workouts that we liked and didn't like.

We try to tackle the "Why should I do the CF Open" question.

Also we give our predictions for Open workout 21.2

Give it a listen and let us know what you think.  

Like, comment and follow!!