Hey Gang,

On this week of the Friday 4 Pack we dive into some questions on shoes and apparel.  So get excited about that.  We get these questions more often then you would think. So do yourself a favor and give it a listen.

1. What should I eat before I work out? (and when should I eat it?)

2. I love my Reebok Nanos, what other CrossFit style shoes are there?

3. What running shoes should I get?

4. Are they any clothing brands for fitness that you would recommend?

In Today's episode of the Friday 4 Pack we get into some new questions that come up ALOT and we do our best to answer them in a real and mostly positive sort of way.

1: How Can I enjoy running more?

2: How can I avoid "plateaus" in weight-loss?

3: Intermittent Fasting, what is it?  Will it help me?

4: Why do I cry at night?

Hey Gang, welcome to the first Edition of our Friday 4 Pack (Title is pending).

Anyway we know you guys all have some burning questions and quite frankly can't get enough of us.  So here you go.  We asked you to ask us questions and here are the answers....sort of.

This week we cover:

How Do I stay on track during a Pandemic?

What Equipment should I or shouldn't I buy?

Working out with your Spouse or Significant other and why it can be challenging?

Will I make gainz faster with Deadlifts or Pizza?