CrossFit Kaiserslautern Fitcast

By CrossFit Kaiserslautern

Real #Fitness and real #Health.

Everything around #Sleep #Nutrition #Training #Mindset #Relationships.

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5

11 ratings

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FAQs about CrossFit Kaiserslautern Fitcast:

How many episodes does CrossFit Kaiserslautern Fitcast have?

The podcast currently has 24 episodes available.

CrossFit Kaiserslautern Fitcast episodes:

April 22, 2021 #14 - CrossFit Open and Games Season
Topic: CrossFit Open and Games Season - What's after the Open? - What other qualification steps are there? - How does the CrossFit Games season look like?

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📱Follow us on Instagram:
@crossfitweinstrasse
@crossfitweinstrasse_ld
@crossfitkaiserslautern

#fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset

...more
22min
April 15, 2021 #13 - Coaches Special
Topic: Coaches Special - Coaches introduction - Random questions to get to know us better - enjoy! :)

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@crossfitweinstrasse
@crossfitweinstrasse_ld
@crossfitkaiserslautern

#fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset

...more
20min
April 08, 2021 #12 - CrossFit pre, during and post pregnancy
Topic: CrossFit pre, during and post pregnancy - Can I still workout? - Why should I continue working out? - What to keep in mind when working out

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📱Follow us on Instagram:
@crossfitweinstrasse
@crossfitweinstrasse_ld
@crossfitkaiserslautern

#fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset
...more
18min
April 01, 2021 #11 - Community Questions
Topic: Community questions 1. How to get your sixpack 2. What equipment should I get for CrossFit 3. What's the best time to eat - before or after working out? 4. When should I scale up (or down) in weight for my workouts?

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📱Follow us on Instagram:
@crossfitweinstrasse
@crossfitweinstrasse_ld
@crossfitkaiserslautern

#fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset
...more
27min
March 25, 2021 #10 - Leave your ego at the door
Topic: Leave your ego at the door - Goal setting - Scaling - Pacing

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📱Follow us on Instagram:
@crossfitweinstrasse
@crossfitweinstrasse_ld
@crossfitkaiserslautern

#fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset
...more
25min
March 18, 2021 #09 - Sleep
Topic: Sleep - How to optimize sleep? (blue light, diaphram breathing, eat time, temperature, caffeine) - How much do I actually need to sleep? - Sleep supplements? - Sleep tracking

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📱Follow us on Instagram:
@crossfitweinstrasse
@crossfitweinstrasse_ld
@crossfitkaiserslautern

#fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset
...more
15min
March 11, 2021 #08 - Nutrition
Topic: Nutrition - Our Principles of Nutrition - Real food - Mostly plants - Not too much - Difference between macros/micros/calories - Keto vs. intermittent fasting - Supplements

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📱Follow us on Instagram:
@crossfitweinstrasse
@crossfitweinstrasse_ld
@crossfitkaiserslautern

#fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset

...more
22min
March 04, 2021 #07 - Mindset
Fixed vs. growth Mindset What is mental strength and how can it help me in my daily life and in training? Our minds can be trained just like our bodies! What should I be focusing on? How can I get out of a lack of motivation?

❤️ Like & Subscribe!

📱Follow us on Instagram:
@crossfitweinstrasse
@crossfitweinstrasse_ld
@crossfitkaiserslautern

#fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset

...more
18min
February 25, 2021 #06 - Behind The Scenes - CrossFit class
Behind the scenes - CrossFit class We take a look behind the scenes of the best hour of the day. How do we structure our classes? What's behind the programming? How does our on-boarding work?

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📱Follow us on Instagram:
@crossfitweinstrasse
@crossfitweinstrasse_ld
@crossfitkaiserslautern

#fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset

...more
22min
February 18, 2021 #05 - Community Questions 3 - Training
Community questions 3 about #training: - How can I benefit from CrossFit preparing for other sports or competitions? - How does CrossFit help with preventing chronic diseases and injuries? - How can I improve my training in order to be constantly improving myself?

❤️ Like & Subscribe!

📱Follow us on Instagram:
@crossfitweinstrasse
@crossfitweinstrasse_ld
@crossfitkaiserslautern

#fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset
...more
18min

FAQs about CrossFit Kaiserslautern Fitcast:

How many episodes does CrossFit Kaiserslautern Fitcast have?

The podcast currently has 24 episodes available.