CrossFit Mountain Island

By Coty Bradburn

The CrossFit Mountain Island Podcast

We help develop and support Physically Strong, Mentally Tough, and Spiritually Sound people. This is a podcast about personal development, self mastery, nutrition... more

5

77 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about CrossFit Mountain Island:

How many episodes does CrossFit Mountain Island have?

The podcast currently has 26 episodes available.

CrossFit Mountain Island episodes:

March 05, 2020 The Top 3 Mistakes You’re Probably Making At The Grocery Store.
In today’s episode, Toni, Doug and Coty discuss the top three mistakes most people make with their diets, and how to establish their baseline caloric intake. The key? Most of these mistakes happen in the grocery store.
...more
37min
February 21, 2020 A Marathon Runner & a CrossFitter walk into a bar...
Today, we interviewed CFMI member Kendrick Miles on marathon running, iron man triathlons, being a dad and being a better man, and how CrossFit has moved the needle for him in his life over the last 7 months. It was a great conversation and I hope you enjoy it. Make sure to check out Kendrick on Instagram @squill1 and Facebook @ M Kendrick Miles.
...more
1h 4min
February 14, 2020 Nutrition Basics
In today’s episode, Coty talks about why “Keto” and “Fasting” work, what macros are and what @CrossFit recommends / teaches when it comes to nutrition and getting healthy.
...more
47min
February 09, 2020 Why We Still Do CrossFit
An in depth look into why Coty and Noelle (owners) still do CrossFit after over a decade of health and fitness.
...more
1h
January 24, 2020 Origins
Backstory into the beginnings of CrossFit Mountain Island, and the road to now.
...more
41min
January 24, 2020 Physically Strong, Mentally Tough, Spiritually Sound (Trailer)
...more
1min

FAQs about CrossFit Mountain Island:

How many episodes does CrossFit Mountain Island have?

The podcast currently has 26 episodes available.