CrossFit Mountain Island

CrossFit Mountain Island episodes

March 05, 2020 The Top 3 Mistakes You’re Probably Making At The Grocery Store.
In today’s episode, Toni, Doug and Coty discuss the top three mistakes most people make with their diets, and how to establish their baseline caloric intake. The key? Most of these mistakes happen in the grocery store.
37 min
February 21, 2020 A Marathon Runner & a CrossFitter walk into a bar...
Today, we interviewed CFMI member Kendrick Miles on marathon running, iron man triathlons, being a dad and being a better man, and how CrossFit has moved the needle for him in his life over the last 7 months. It was a great conversation and I hope you enjoy it. Make sure to check out Kendrick on Instagram @squill1 and Facebook @ M Kendrick Miles.
1 hr 4 min
February 14, 2020 Nutrition Basics
In today’s episode, Coty talks about why “Keto” and “Fasting” work, what macros are and what @CrossFit recommends / teaches when it comes to nutrition and getting healthy.
47 min
February 09, 2020 Why We Still Do CrossFit
An in depth look into why Coty and Noelle (owners) still do CrossFit after over a decade of health and fitness.
1 hr
January 24, 2020 Origins
Backstory into the beginnings of CrossFit Mountain Island, and the road to now.
41 min
January 24, 2020 Physically Strong, Mentally Tough, Spiritually Sound (Trailer)
1 min

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The CrossFit Mountain Island Podcast