This week I tried pole dancing, and i had a lot of feelings about it! Come take a listen.

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IG: @CrossingBoundariesPodcast

Twitter: PodcastCrossing

SoundPollination.com

Patreon (Early Access)

I've wanted to learn to juggle for a while, I've even attempted once before, but this week I was determined to figure it out. Sadly, after hours of practicing, I still couldn't get it. However, I'm not giving up! And I need your help—Take a listen to find out how.

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IG: @CrossingBoundariesPodcast

Twitter: PodcastCrossing

SoundPollination.com

Patreon (Early Access)

You know it's bad when that Netflix pop-up comes on your screen asking you if you're still watching. Binge-watching may very well be socially acceptable, but it's definitely not acceptable for my mental health. Join me this episode in trying to tackle why it's so addictive to me and what my new game plan is to curb the urge to binge!

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IG: @CrossingBoundariesPodcast

Twitter: PodcastCrossing

SoundPollination.com

Patreon (Early Access)

I admit it! I like Jigsaw Puzzles, and I don't care who knows!!! I'm sure you're thinking "Really? This girl is doing a puzzle as a challenge?"  But i bet you'd be surprised to find out all of the different ways incorporating more puzzling into your life could improve it. Aren't you at least a little curious?

No? Oh, okay then, carry on :)

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IG: @CrossingBoundariesPodcast

Twitter: PodcastCrossing

SoundPollination.com

Patreon (Early Access)

When you put pressure on any situation to be great, you tend to be let down. Especially when your plans depend on other people! That's what's happened to me on every Halloween, so I wanted to try things a different way. 

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IG: @CrossingBoundariesPodcast

Twitter: PodcastCrossing

SoundPollination.com

Patreon (Early Access)

I've reached a major milestone by hitting the halfway point to my goal of doing 52 episodes !!! So let's take a look into the past, present, and future of Crossing Boundaries and its effect on my life.

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IG: @CrossingBoundariesPodcast

Twitter: PodcastCrossing

SoundPollination.com

Patreon (Early Access)

Ha, see what I did there? Okay, but for real, I've historically had an issue with setting boundaries for myself or for interactions with other people. This week was all about recognizing that and taking steps to fix it.

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IG: @CrossingBoundariesPodcast

Twitter: PodcastCrossing

SoundPollination.com

Patreon (Early Access)

I'm someone who always, always, always puts other people's needs first. While that can be a good quality to have, I know I need to make time to focus on me too...so I made it into a challenge!

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IG: @CrossingBoundariesPodcast

Twitter: PodcastCrossing

SoundPollination.com

Patreon (Early Access)

Let's take that meditation challenge from a few weeks ago and amp a bit, shall we? For someone who doesn't meditate all too often, what's it like to do it for an hour straight?

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IG: @CrossingBoundariesPodcast

Twitter: PodcastCrossing

SoundPollination.com

Patreon (Early Access)

What if I told you there is a cheaper, more eco-friendly, and potentially healthier way to clean your teeth? This week's challenge was making my own DIY zero-waste toothpaste—come listen to the good, the bad and the messy on how and why I made my own.

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IG: @CrossingBoundariesPodcast

Twitter: PodcastCrossing

SoundPollination.com

Patreon (Early Access)

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