Crow Strong Podcast

Randy Beardontwalk and Jeremy Stands Overbull are back with a new episode on fatherhood.  Bryan, Randy, and Jeremy discuss finding God in marriage and parenting.  Also they discuss the importance of having a father and the effects an absent father has on the family structure. 

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This episode picks up where the last episode left off.  In Pryor Montana overlooking the Pryor Mountains. Bryan, Randy, and Jeremy discuss finding creativity as followers of Christ. 
Also, the discussion dove into parenting kids to become fearless and how do we not focus so much on what people think. 

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This is the start of a new segment called the Kingdom Mindset where Bryan seeks out people who have overcome a poverty mindset and addiction mindset, and are now passionately following Christ.

Bryan met up with Jeremy Stands Overbull and Randy Beardontwalk in Pryor Montana. 

The discussion of this episode was about the emotional issues that are seen among Native American families. Jeremy and Randy gave their take on how to overcome emotional issues and how to lead a lifestyle of health and prosperity. 

In Part 2 Jeremy and Randy discuss finding Creativity as followers of Christ.

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Today Bryan, Aaron and Salvador dove into the purpose of taking supplements like protein and creatine for training. Then they discussed the power of habits when beginning a workout routine and diet. 

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Bryan, Aaron, and Salvador answer a few questions from our listeners:
-How  do you get started with weight training? 
-How do you mentally prepare for a big lift?
 -How do you stay consistent and balance it in with life?
 -Who are your personal heros or people we looked up to as a mentors?
 -What muscle group do we struggle with? 
 -How do you overcome having a lagging/struggling muscle group?

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The fathers day episode. Bryan, Aaron, and Salvador discuss various injuries and how to prevent them. Also one of the topics discussed was quitting and how to stay strong when things get tough. Bryan explains the meaning behind Crow Strong.

During today's Training Day episode I met with professional MMA fighter Aaron Bad Bear(Apsaalooke) and bodybuilder Salvador Hernandez(Apsaalooke). We dove into how they got started with hypertrophy training, got a glimpse of what their training programs look like and briefly discuss the bodybuilding diet. We also touched on the therapeutic effects that the gym provides to maintain a healthy mind as well as body.

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