What if the most powerful thing a man could do... is breathe?

In this powerful conversation, we sit down with 24-year yoga veteran, philosopher, and community leader Jano Galindo—a man who’s taught thousands how to move, breathe, and live with intention.

🧘‍♂️ This isn’t yoga for influencers. This is yoga for men navigating real life—stress, fatherhood, addiction, emotional burnout, and the quest to lead with strength and heart.

💥 Inside this episode:

Jano’s transformation from struggling musician to respected yogi and mentor

How yoga became a tool for addiction recovery, healing, and self-mastery

Why men need emotional connection—and how yoga opens that door

The real origin story of yoga (and how the Beatles played a part)

The launch of Jano Yoga, a brand built for modern warriors

📍Whether you're a Jiu-Jitsu athlete, entrepreneur, tired dad, or someone who just wants to feel more alive—this episode is for you.

🔥 “The hardest part of yoga is showing up. But when you do—it changes everything.” – Jano Galindo

👇 Listen now. Subscribe. Share with a man who’s ready to evolve.
Because breath is the first step to becoming the person you were meant to be.

Episode 2 of the Crown & Sage podcast is here—and this one’s powerful.

Yoga isn’t soft. It’s disciplined.
It’s not just about stretching—it’s about strength, breath, and emotional intelligence.

In this deeply moving and insightful episode of Crown and Sage, we sit down with master yogi, philosopher, and community builder Jano Galindo, who shares how yoga helped him overcome addiction, find purpose, and create a powerful space for transformation—especially for men.

🔥 What we dive into:

Jano’s journey from rock-bottom to becoming a 24-year veteran yoga teacher and mentor

How yoga became his recovery—physically, mentally, spiritually

Why real strength means being able to sit in discomfort and breathe through it

The overlooked connection between yoga, masculinity, and emotional healing

Why men NEED yoga to unlock resilience, regulate stress, and reconnect with their purpose

And how Jano’s launching Jano Yoga, a platform and movement for men ready to step into presence and power

🧘‍♂️ This is yoga for modern warriors—the kind who lead with heart, breath, and intention.

Whether you’re a father, fighter, executive, or just tired of white-knuckling life, this episode is your call to come back to center—and find clarity, peace, and power within.

 “The hardest part of yoga is showing up. But when you do—it changes everything.” – Jano Galindo

👇 Tune in now. Share it with someone you love.
Because the world needs more grounded, conscious men—and it starts with the breath.

🎙️ Crown & Sage is Back — and This Time, It's a Team Effort

In this heartfelt Episode 1 relaunch, hosts Miguel and Veronica — married 20 years and counting — open up about what it really takes to build a strong, lasting marriage. From dating your spouse and redefining intimacy to navigating the myth of 50/50 partnerships, this episode is full of hard-earned wisdom, honest vulnerability, and plenty of laughs.

Whether you're married, engaged, or just curious about how real couples make it work, this episode sets the tone for what's to come: raw, unfiltered conversations about marriage, parenthood, finances, real estate, mental health, faith, and more — all grounded in love, growth, and a little friendly banter.

🖤 Topics We Cover:

Why dating your spouse is non-negotiable

Marriage isn’t 50/50 — and that’s a good thing

Learning to receive (especially for men)

How physical activity strengthens emotional connection

The power of choosing love daily

This isn’t just another marriage podcast — it’s real talk from a couple who’s still learning, still laughing, and still choosing each other every single day.

✨ Subscribe, share, and join the conversation.
Drop your favorite date night idea in the comments — we might just try it ourselves.