In the journey of healing and transformation, there's no magic wand. It's exactly as Chelsea Dischinger pointed out in our podcast - it's all about changing negative thoughts into positive ones and committing to showing up for yourself. Shift from asking 'Why is this happening to me' to 'What can I do about it.' It's a game-changer!
#HealingJourney #ChangingNegativeThoughts
In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews her friend Chelsea Dischinger. They discuss Chelsea's journey from postpartum depression to building a coaching empire and launching a conference. Chelsea shares her experience with postpartum depression and the deep internal work she had to do to transform herself. They discuss the importance of taking personal responsibility, asking the right questions, and shifting mindset from scarcity to abundance. They also talk about the significance of having a strong "why" and setting boundaries. The episode concludes with a rapid-fire question round and expressions of gratitude between Kimberly and Chelsea.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.
Moments of Note:
Chelsea's Journey with Postpartum Depression [00:05:01]
Chelsea discusses her experience with severe postpartum depression and how it lasted for six years, leading to a dark and challenging journey.
The Deep Internal Work [00:07:31]
Chelsea explains how she spent nine years doing deep internal work to transform herself from the inside out, reprogramming her mind and controlling her emotions.
The Simple but Hard Deep Work [00:09:15]
Chelsea emphasizes that deep work involves consistently showing up for oneself in the hard things, such as changing negative thoughts into positive ones and consistently practicing new beliefs.
Recognizing Projection [00:10:26]
Kimberly and Chelsea discuss the importance of recognizing how our external circumstances are a reflection of our internal thoughts and emotions.
Shifting the Question [00:11:38]
Chelsea shares how shifting her question from "Why is this happening to me?" to "What can I do to get out of this depression?" empowered her to take responsibility and create change.
Showing Up for Yourself [00:17:00]
Kimberly and Chelsea talk about the importance of showing up for yourself, whether it's in personal development or in business, and using the resources you already have to create success.
The Tenacity of Decision-Making [00:20:20]
Discussion on how making bold decisions and taking action can be influenced by the tenacity developed in an athletic background.
Showing Up for Yourself [00:21:12]
Exploration of the importance of consistently showing up for oneself and how it can lead to personal growth and progress.
The Power of Purpose [00:24:44]
Explanation of the significance of having a strong sense of purpose and how it can motivate and drive individuals to overcome obstacles and make difficult decisions.
Creating a Powerful Why [00:29:43]
Chelsea discusses the process of going deep and finding a powerful why for her business.
The Importance of Mental Work [00:31:25]
Chelsea emphasizes the significance of doing internal work and consistently showing up for oneself to achieve dreams and avoid burnout.
From Depression to Purpose [00:33:08]
Chelsea shares her journey from feeling depressed and purposeless to finding meaning in helping others and pursuing her passions.
The importance of setting boundaries [00:39:20]
Discussion on the need to set boundaries and understand where the line is drawn in order to avoid over-giving.
The value of charging for services [00:41:08]
Exploration of the importance of charging for services in the coaching space to ensure clients are invested and show up intentionally.
Staying true to your purpose and priorities [00:46:47]
Emphasis on the discipline needed to stay focused on your genius zone, prioritize your purpose, and reserve energy for intention and purpose.
The importance of health and discipline [00:48:48]
The speaker discusses the importance of prioritizing health and discipline as an entrepreneur.
Cultivating discipline and consistency [00:50:39]
The speakers talk about the significance of discipline and consistency in achieving long-term success and reaching goals.
Writing a book with discipline and creativity [00:54:21]
The speaker shares her experience of writing a book, emphasizing the need for discipline, creativity, and adaptability in overcoming obstacles and staying consistent.
The moment of completion [00:58:25]
Discussion about knowing when a project is done and overcoming perfectionism.
Overcoming fear of judgment [00:59:00]
Chelsea's experience of releasing her book and overcoming fear of what others will think.
Embarrassing mistakes [01:00:12]
Chelsea shares a funny mistake in her book and the lesson of not letting fear hold you back.
Kimberly expresses gratitude to Chelsea [01:08:19]
Kimberly expresses her gratitude to Chelsea for creating a community of vulnerable and growth-minded women.
Chelsea expresses gratitude to Kimberly [01:09:19]
Chelsea expresses her gratitude to Kimberly for being her friend and doing life together.
Closing remarks and call to action [01:09:29]
Kimberly ends the podcast episode with her signature closing remarks and encourages listeners to subscribe and share the podcast for a bigger impact.
Mentions + Additional Resources:
Connect with Chelsea Dischinger
WEBSITE: https://www.chelseadischinger.com/
FACEBOOK: https://www.facebook.com/chelseadischinger1
Quantum Healing by Dr. Deepak Chopra https://amzn.to/3raU7l6
Waking the Tiger: Healing Trauma by Dr. Peter Lavine https://amzn.to/3CfAY6C
Time Line Therapy and the Basis of Human Personality by Dr. Tad James + Wyatt Woodsmall https://amzn.to/3SJOesX
Download my Heal Your Money Beliefs Masterclass + Workbook to shift your energy around money, so you not only attract more clients and customers to your biz but also stay profitable and prosperous: https://bit.ly/heal-your-money-queen
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📺 YOUTUBE TIPS PLAYLISTS:
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Becoming the Queen-B(usiness) of Yo’ Biz:
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Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
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🥰 Loved learning about a journey of healing and growth from postpartum depression to empowering women? Listen to this podcast again: https://youtu.be/C3DHLyggAhw
