Crown Yourself

Are you looking for insights on balancing motherhood and entrepreneurship? In this episode of the Crown Yourself podcast, host Kimberly Spencer speaks to Megan Camille, a successful entrepreneur and mother of five. Megan shares her journey from being a single mom to building a seven-figure business. She discusses the challenges of balancing motherhood and entrepreneurship, including burnout and losing everything after her second business. Megan emphasizes the importance of intuition, self-discovery, and creating a supportive community for her children. The conversation also touches on Megan's routines, approach to money, and her definition of queendom, offering valuable insights into her personal and professional evolution.

What you will learn from this episode…

Enjoy, sovereigns!

The initiation of expansion and transformation (00:00:00) Megan discusses the importance of acknowledging and embracing both praise and rejection as part of her entrepreneurial journey.

Receiving opulence and wealth as an initiation (00:02:43) Megan talks about the challenge of receiving money and believing that she deserves it, as well as the internal struggle of feeling deserving of success.

Inner leadership and self-inquiry (00:04:17) The discussion focuses on inner leadership, self-inquiry, and shadow work as essential tools for personal and business growth.

Recognizing and reconciling shadows (00:05:10) Megan shares her experience of recognizing and reconciling her shadows, including the struggle with psychic and intuitive aspects and her past experiences in the sex industry.

Embracing and sharing personal stories (00:07:23) The conversation explores Megan's journey of summoning forth and sharing her personal story of overcoming trauma and abuse, and the impact it has had on her healing.

Discoveries and lessons from past experiences (00:09:09) Megan reflects on the lessons learned from her past experiences, including self-love, recognizing innocence in others, and understanding personal interpretations.

Healing and awakening (00:17:21) The discussion shifts to the evolution from healing to awakening, focusing on imprinting the present moment and the future, rather than dwelling on the past.

Motherhood and entrepreneurship (00:19:43) Megan shares her approach to balancing motherhood and entrepreneurship, emphasizing the importance of not making her children her excuse and empowering her daughters to pursue their dreams.

Toughest initiations in the journey (00:24:17) Megan reflects on the challenges and tough decisions she faced as a single mother, the struggle of working long hours with young children, and the journey of starting and scaling her businesses.

The turning point (00:25:49) Megan's experience of burnout and loss, leading to a transformative decision and identity shift.

Rebuilding and realignment (00:26:52) Megan's decision to rebuild her business, align with her highest timeline, and support herself and clients in working three hours a day.

Generational influence on entrepreneurship (00:27:38) The influence of Megan's entrepreneurial family background on her proclivity to take risks and embrace entrepreneurship.

Psychic and intuitive abilities (00:29:21) Megan's perspective on psychic gifts as a natural ability and the process of tuning into intuition.

Strengthening intuition (00:30:24) The importance of following intuitive nudges and taking immediate action to strengthen the intuition muscle.

Discerning intuition from fear (00:32:06) Differentiating between intuitive nudges and fear-based reactions, and the role of the nervous system in intuition.

Regulating the nervous system (00:34:00) The significance of regulating the nervous system for personal development and business success, including tools like Kundalini yoga and breathwork.

Sitting with plant medicine (00:40:00) Megan's exploration of plant medicine, its inspiration, and the profound impact on her personal evolution and integration.

Course correction and intuition (00:45:24) The individual nature of course correction when intuition is off, including redoing conversations and rewriting to shift timelines.

Motherhood and identity (00:48:14) Megan's realization about detaching from the identity of owning her children and the importance of providing a full spectrum parenting experience.

Interdependence in parenting (00:50:06) Shifting from codependent to interdependent parenting, recognizing children as independent souls and promoting personal responsibility.

The level of assertiveness and boundary holding in toddlers (00:51:48) Discussion about the assertiveness and boundary holding observed in toddlers and the lessons adults can learn from them.

Favorite female character in a book or movie (00:53:11) Megan shares her favorite female character from the book "Daughters of Joy" by Deepak Chopra and explains why she admires her.

Trading places with a person alive or alive (00:53:45) Megan expresses her desire to trade places with Jesus for a day to experience and understand the unconditional love codes he represents.

Morning routine for success (00:54:02) Megan describes her extensive morning routine, including cleaning, breathwork, movement, journaling, and setting intentions for the day.

Money routine and unique approaches to wealth (00:54:40) Discussion about Megan's approach to money, including buying what she wants when she wants, paying her team well, and focusing on experiences rather than saving.

Nightly routine and challenges with toddlers (00:55:30) Megan explains her nightly routine, which includes connecting with her husband, but also mentions the challenges of consistency due to toddlers learning to sleep without a pacifier.

Defining her queendom (00:56:04) Megan defines her queendom as creating her own financial sovereignty and doing what she loves.

Crowning herself by saying yes to herself (00:56:12) Megan explains how she crowns herself by saying yes to what is on her heart and what she wants to do.

Contact information and working with Megan (00:56:29) Information on how to find and work with Megan, including her website, Instagram, and live training sessions.

Appreciation and support for Megan's journey (00:57:16) Kimberly expresses her honor in supporting Megan's journey and witnessing her rapid expansion.

Closing remarks and call to action (00:57:36) Encouragement to subscribe, share, and connect on social media, followed by a call to create a business and life that rules.

WEBSITE: https://megancamille.com/ 

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/themegancamille 

INSTAGRAM: https://www.instagram.com/themegancamille/

For a full episode transcript, it can be found here.

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry, and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to embrace motherhood and entrepreneurship with intuition and sovereignty? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148707959

How do you adjust to new levels of success and make them part of your everyday routine? In this episode of the Crown Yourself podcast, host Kimberly Spencer, a high-performance coach, explores the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. Drawing from personal experiences and coaching insights, Kimberly discusses strategies to shift the subconscious mind and acclimate the nervous system to accept success as a regular part of life. She emphasizes celebrating achievements, neutralizing fears, and integrating success into daily routines. Kimberly also shares anecdotes and practical tips for making success a new normal, ultimately encouraging listeners to embrace and sustain their accomplishments.

What you will learn from this episode…

Enjoy, sovereigns!

Kids are great. I highly recommend if you need a little dose of humility in your life. Have a child, they will bring you down to earth. ~ Kimberly Spencer

Making success normal means normalizing the things that you do after the big wins. ~ Kimberly Spencer

So you want to normalize the experience. Normalizing that experience comes from doing something that’s normal super simple. ~ Kimberly Spencer

Normalizing Success (00:00:00) Kimberly Spencer discusses the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage.

The Four Levels of Learning (00:01:10) Kimberly explains the concept of the four levels of learning and how ingraining new behaviors can make them feel normal.

Celebrating Achievements (00:02:07) Kimberly shares her personal experience of celebrating achievements and the importance of making success a new normal.

Manifesting New Normal (00:03:05) Kimberly discusses manifesting a new normal and how she unknowingly manifested living in Australia as her new normal.

Embracing Big Achievements (00:04:16) Kimberly advises on how to normalize and embrace big achievements and leaps in success.

Neutralizing the Nervous System (00:05:27) Kimberly explains the importance of neutralizing the nervous system to prevent self-sabotage and sustain success.

Maintaining Humility (00:07:50) Kimberly shares the role of humility in normalizing success and recommends having kids to keep oneself grounded.

Avoiding Self-Sabotage (00:12:38) Kimberly warns against immediately indulging in extravagant activities after achieving big rewards and the potential for self-sabotage.

Normalizing Vacations (00:13:46) Kimberly discusses normalizing vacations by incorporating regular habits and routines even during luxurious trips.

Acclimating to New Normal (00:17:10) Kimberly emphasizes the need to acclimate the nervous system to a new level of success to sustain it and avoid regression.

For a full episode transcript, it can be found here.

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to make big achievements your new normal? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148702016

When was the last time you had a profound realization that led to a transformation in your life? In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially online. Anna opens up about her traumatic past and the transformative realization that self-love is the antidote to self-hate. Host Kimberly Spencer also shares her experiences with visibility and boundaries. Together, they explore the significance of self-care, healing, and bodywork in personal empowerment, offering valuable insights for listeners seeking to live more authentic and empowered lives.

What you will learn from this episode…

Enjoy, sovereigns!

Living in Authentic Power (00:00:00)

Anna discusses the meaning of her queendom and living authentically, trusting herself, and facing fears.

Introduction to Crown Yourself Podcast (00:00:23)

Host Kimberly Spencer introduces the Crown Yourself podcast and welcomes Anna as a guest.

Facing Fears and Living Fearlessly (00:01:31)

Anna shares her experiences of facing fears, such as becoming a solo skydiver and living fearlessly.

Sharing Life and Building Businesses (00:03:23)

Anna discusses her journey of sharing her life, being transparent, and building her businesses.

Embracing Radical Honesty and Truth (00:04:23)

Anna talks about her natural inclination towards storytelling, radical honesty, and living truthfully.

Living Without Shame and Holding Boundaries (00:08:05)

Anna discusses living without shame, embracing all aspects of her life, and holding firm boundaries.

Establishing Strong Boundaries (00:10:05)

Host Kimberly and Anna discuss setting boundaries, especially concerning privacy and dealing with haters.

Challenging Boundaries and Making Decisions (00:13:18)

Anna shares her experience of challenging boundaries, particularly in dealing with relentless attention and stalking.

Holding Firm Boundaries and Self-Love (00:15:40)

The discussion revolves around setting boundaries, especially in toxic relationships, and the importance of self-love.

Expanding Visibility and Holding Equilibrium (00:16:08)

Anna shares insights on expanding visibility, holding equilibrium, and not being addicted to applause or crippled by the boos.

The capacity to be seen and the power of energy (00:19:59)

Anna discusses the impact of being authentically seen and the power of energy in connecting with others.

Overcoming self-hate and finding self-love (00:21:52)

Anna shares her journey of overcoming self-hate, hitting rock bottom, and finding self-love as a way to heal and transform her life.

Prioritizing self-care and boundaries (00:27:36)

Anna emphasizes the importance of prioritizing self-care and setting boundaries, especially in the midst of a busy and complex life.

Assertiveness, decisiveness, and holding boundaries (00:33:31)

Anna discusses the balance between assertiveness and being perceived as "bitchy," emphasizing the importance of intention and self-awareness in holding boundaries.

Addressing domestic violence and core wounds (00:35:24)

Anna opens up about her personal experience with domestic violence, highlighting the importance of addressing core wounds and shining a spotlight on domestic violence to support others.

Healing Core Wounds (00:39:21)

Anna shares her experiences of healing core wounds related to feeling unlovable and unsafe in love.

Seeking Help and Healing (00:40:17)

Anna discusses seeking help from a coach specializing in psych trauma work and the process of healing through breathwork and bodywork.

Surviving Domestic Violence (00:41:22)

Anna recounts her experience of leaving an abusive relationship and the importance of speaking out against domestic violence.

Embracing Fearlessness (00:45:42)

Anna and Kimberly discuss facing fears, including skydiving, as a part of their healing journey.

Industry Disruption and Business Innovation (00:47:51)

Anna shares her innovative business model and the challenges she faces in disrupting the industry.

Healing Through Body Work (00:52:17)

Anna and Kimberly emphasize the power of bodywork in healing trauma and unlocking trapped emotions.

Morning and Nightly Routines (00:57:40)

Anna describes her morning routine for setting up a successful day and her nightly routine for unwinding and relaxation.

Defining Queendom (00:59:18)

Anna defines her queendom as living in authentic power and creating an empire from a place of self-trust and authenticity.

Crowning Yourself (00:59:43)

Anna shares her perspective on crowning herself, emphasizing self-trust and authenticity.

Crowning of Self (00:59:53)

Anna shares her self-love practices and the impact on her life.

Parting Words (01:01:01)

Speaker 3 thanks Anna for being on the show and encourages listeners to own their throne and mind their business.

Closing Remarks (01:01:09)

Speaker 2 thanks the audience for tuning in, encourages subscribing and sharing and invites them to connect on social media.

Connect with Anna Rose

WEBSITE: https://www.annarose.co/ 

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/annaroserichards/ 

INSTAGRAM: https://www.instagram.com/thereal_annarose/ 

TWITTER: https://twitter.com/annarichards__ 

YOUTUBE: https://www.youtube.com/channel/UCG3hdvFlrH1MLBA0D3AUFsg 

APPLE PODCASTS: https://podcasts.apple.com/au/podcast/the-anything-goes-podcast/id1518370373

For a full episode transcript, it can be found here.

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about healing, self-discovery, and the power of inner work? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148696009

Did you know affirmations alone might not be enough? In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into her journey with affirmations, explaining why they initially failed her. She emphasizes the necessity of embodying beliefs rather than merely stating them. Kimberly introduces the concept of a "creed," a personal set of standards that resonate deeply and guide one's actions. She shares personal anecdotes, highlighting the importance of full-body commitment and genuine willingness to achieve goals. Kimberly encourages listeners to create their own creed, embody their desires, and rise into higher versions of themselves, ultimately crafting a life that truly rules.

What you will learn from this episode…

Enjoy, sovereigns!

If certain boundary lines were crossed and that experience taught me what a full affirmation was. A full affirmation is actually an embodiment. ~ Kimberly Spencer

People trust things that you can say in fewer words. So if you can have brevity and instead of affirming, you just commit, you just decide there's no affirmation needed. ~ Kimberly Spencer

You have to embody the affirmations so that the affirmation feels as natural as your name. ~ Kimberly Spencer

Affirmations: A Myth (00:00:00)

Kimberly discusses the myth of affirmations in personal development and how they didn't work for her in the past.

Embodying Beliefs (00:01:15)

Kimberly shares her personal experience with affirmations and emphasizes the importance of embodying beliefs rather than just affirming them.

Full Body Yes: The Key to Affirmations (00:02:34)

Kimberly explains the significance of having a full body "yes" and truly believing in affirmations for them to work effectively.

Affirmation vs. Embodiment (00:03:36)

Kimberly contrasts the concept of affirmations with the importance of embodying the beliefs and aspirations to make them effective.

Engaging in Actions of a Seven-Figure Earner (00:04:39)

Kimberly emphasizes the importance of aligning actions with aspirations and embodying the mindset and behaviors of a successful business owner.

Becoming the Vibrational Match (00:05:57)

Kimberly discusses the significance of becoming the vibrational match for one's desires and how it impacts the effectiveness of affirmations.

Shifting Vibration through Embodiment (00:07:16)

Kimberly explains how to shift vibrations through embodiment and engage with aspirations on a physical and emotional level.

Affirmations as Acting vs. Embodiment (00:08:30)

Kimberly compares affirmations to acting and emphasizes the importance of embodying beliefs rather than just affirming them.

Creed: Setting Standards for Excellence (00:10:41)

Kimberly introduces the concept of a "creed" as a set of standards for oneself and explains its significance in personal development.

Choosing to Love Myself (00:15:15)

Kimberly discusses the importance of making conscious choices and the transformational power of self-love and forgiveness.

Language and Belief (00:19:35)

Kimberly emphasizes the significance of language and the impact of beliefs on personal development and self-expression.

Crafting Magic with Your Subconscious Mind (00:20:45)

Kimberly discusses the process of inviting new beliefs into your life and the importance of creating a personal creed.

Setting Standards with Your Creed (00:22:02)

Kimberly emphasizes the significance of embodying beliefs and setting new standards through the creation of a personal creed.

Embodying What You Desire (00:23:15)

Kimberly expresses her commitment to supporting listeners in embodying their desires and creating a life that rules.

Creating a Royal Ripple of Kindness (00:24:01)

Encouragement to share the podcast to support more people in their sovereignty and create a positive impact.

For a full episode transcript, it can be found here.

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to transform your affirmations into embodiment? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148690358

How do you approach forgiveness and self-forgiveness in your journey? What role does it play in shaping your personal growth and resilience?

Rebecca Contreras is currently the President & CEO of AvantGarde LLC (AG), a consulting firm she cofounded in 2011 as the majority owner.  AvantGarde has grown to over 120 employees across nine states including a team in the great State of Texas where Rebecca resides. AG's Offices are in the Austin and Washington DC area with clients in 26 different government agencies.  AG offers a one-stop-shop approach to addressing complex organizational issues, AGs capabilities center around four key areas:  Human Capital (HR), Organizational Development, Business Operations, and Technology. Rebecca commutes back and forth between her TX and DC offices.

In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Rebecca Contreras, who shares her inspiring journey from a challenging upbringing to becoming a successful entrepreneur and leader. Rebecca discusses the importance of forgiveness, faith, and mentorship in overcoming adversity, including abuse and addiction. She emphasizes the value of seeking psychiatric care and building a supportive community. The conversation also covers Rebecca's transition from working in the White House to founding her own multi-million dollar company, her nonprofit initiative, and her approach to creating a healthy home life. Rebecca's resilience and commitment to personal growth and positive influence shine throughout the episode.

What you will learn from this episode…

Enjoy, sovereigns!

The timestamp's title (time it starts) short description, with max 20 words, of what is covered in this topic.

Forgiveness and Unconditional Love (00:00:00) The importance of forgiveness and unconditional love in human relationships and faith.

Introduction to the Podcast (00:00:27) The host introduces the Crown Yourself podcast and its purpose.

Rebecca's Multiple Lifetimes (00:01:09) Rebecca shares her experiences and insights, indicating that she feels like she has lived multiple lifetimes.

Rebecca's Journey with Faith (00:02:21) Rebecca discusses her challenging experiences with faith and her journey to finding a positive relationship with God.

Mentorship and Support (00:07:28) Rebecca emphasizes the importance of seeking mentorship and support, particularly through pastoral care and spiritual mentorship.

Finding the Right Mentors (00:09:28) Rebecca discusses the value of finding mentors who bring value to life and the importance of not putting people on pedestals.

Seeking Mental Health Care (00:11:00) Rebecca emphasizes the importance of seeking mental health care and resources for personal growth and healing.

Taking Ownership and Responsibility (00:12:40) The discussion focuses on taking ownership, responsibility, and cultivating a healthy home life.

Balancing Work and Family (00:15:47) Rebecca shares insights on balancing work and family life, emphasizing the importance of being present and having a supportive partner.

Cultivating a Healthy Home Life (00:18:55) Rebecca discusses the intentional efforts and boundaries put in place to cultivate a healthy home life despite past trauma and dysfunction.

The environment's impact (00:21:10) Rebecca discusses how changing her environment and eliminating toxic relationships shaped her life and success.

Differentiating toxic relationships (00:24:56) Rebecca and Kimberly discuss the distinction between toxic relationships and those that challenge personal growth.

Forgiveness and self-blame (00:31:36) Rebecca shares her experiences with self-blame, forgiveness of self, and the impact of self-blame on her life.

The power of forgiveness (00:34:33) Rebecca explains how forgiveness, especially forgiving her mother, was a catalyst for her transformation and healing.

Lessons from past experiences (00:41:04) Rebecca reflects on how her experiences, including working in government and being around business-minded individuals, shaped her entrepreneurial skills.

Negotiating skills and starting a business (00:42:16) Rebecca discusses her negotiation skills and the transition from government to the private sector.

Believing in oneself and the power of influence (00:43:12) Rebecca shares her journey of self-belief and the influence of people in her success.

Influence and impact on society (00:48:36) Rebecca discusses the importance of using influence for good and its impact on society.

Future plans and growth (00:50:04) Rebecca talks about the growth of her company and her future plans.

Political and social issues (00:51:51) Rebecca expresses her concerns about the Texas border issue and the divisiveness in politics.

Empathy and leadership (00:57:57) Rebecca discusses leading with empathy and emotional growth.

Rapid fire: Favorite female character, trading places, morning and evening routines, queendom, self-care (01:00:45) Rebecca answers rapid-fire questions about her favorite female character, morning and evening routines, queendom, and self-care.

Connecting with Rebecca (01:03:44) Rebecca shares how to connect with her and where to find her book.

Rebecca's Challenging Upbringing (01:04:49) Rebecca shares her experiences and insights on overcoming a difficult childhood.

Becoming a Successful Entrepreneur (01:04:49) Rebecca discusses her journey to becoming a successful entrepreneur and leader.

WEBSITE: https://www.rebeccacontreras.com/

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/RebeccaAnnContreras/

INSTAGRAM: https://www.instagram.com/rebeccaanncontreras/

LINKED IN: https://www.linkedin.com/in/rebecca-contreras-98059013/

YOUTUBE: http://www.youtube.com/@rebeccacontreras4364

For a full episode transcript, it can be found here.

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to journey through a path to resilience and success? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148684267

Ever wondered why drama seems to attract so much attention? In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into the impact of drama on visibility and personal growth. Drawing from her own experiences, Kimberly explores how subconscious beliefs and childhood trauma can attract drama, particularly in social media and business contexts. She emphasizes the importance of recognizing triggers, shifting from perfectionism to excellence, and setting higher standards. Kimberly also discusses the detrimental effects of avoidance and drama on mental well-being and progress. The episode offers valuable strategies for transforming subconscious beliefs to foster authenticity, personal growth, and success.

What you will learn from this episode…

Enjoy, sovereigns!

How you will know if you are healing is by what you feel inside. Your triggers are your teachers. ~ Kimberly Spencer

All we have control over is ourselves and so, in our own projections, it's always you versus you. ~ Kimberly Spencer

Excellence is a practice. It's a skillset, and it's a constant, moving, infinite goal. Because it's an infinite goal. You will probably never reach it in this lifetime, but we can still chase it. ~ Kimberly Spencer

Avoidance gets to create drama. That's the foundation of drama. Drama is created when you avoid the problem. ~ Kimberly Spencer

Drama and Visibility (00:00:00) Discussion about the impact of drama on visibility and attention, especially in the context of social media and business.

Childhood Trauma and Drama (00:01:25) Personal experiences of trauma and its influence on attracting drama, and the subconscious belief that drama can provide validation and attention.

Subconscious Beliefs and Drama (00:02:34) Exploring the possibility of subconscious beliefs around drama and the attraction of drama for visibility and attention, especially in the context of recent world events.

Conscious Scrolling and Self-Reflection (00:03:45) The importance of conscious scrolling and self-reflection in managing drama and negative comments on social media, and the role of triggers in assessing belief systems.

Shifting Beliefs from Drama to Excellence (00:05:56) The process of shifting beliefs from drama and perfectionism to a focus on excellence and setting higher standards, and the impact of these shifts on personal growth and success.

The decision to progress (00:25:05) Kimberly discusses the shift from drama to results and making decisions for financial growth and personal progress.

Avoidance and drama in different areas (00:26:45) Kimberly talks about avoiding financial issues, business chaos, and body drama by engaging with problems and making decisions.

The energetics of avoidance (00:27:45) Kimberly shares her personal experience of creating drama through avoidance and discusses the impact of avoidance on creating drama.

Eliminating drama through engagement (00:30:10) Kimberly encourages listeners to identify areas of avoidance that lead to drama and engage with tough conversations for personal growth.

Invitation to high-performance consultation (00:31:23) Kimberly invites listeners to book a high-performance consultation to identify subconscious success strategies and create a power profit plan.

Conclusion and call to action (00:32:28) Kimberly concludes the episode by encouraging listeners to subscribe, share, and connect with her on social media for more inspiration.

Mental Health and Well-being:

Productivity and Organization:

Social Media and Networking:

For a full episode transcript, it can be found here.

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to stop being a "drama queen" and start thriving? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148681658

Ever wonder how someone can transform profound trauma into unshakeable strength? In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Blythe Cox who details her transformative journey through trauma to triumph. She candidly discusses her upbringing in southeast Texas, the sexual assault she endured, and the subsequent mental health challenges, including anxiety and depression. Despite these adversities, Blythe found solace in her faith and the support of loved ones. She speaks of a spiritual awakening that instilled a sense of purpose and hope. Her story, featured in the book "Shine Your Light," is one of resilience, the healing power of love, and the importance of intentional living and forgiveness.

What you will learn from this episode…

Blythe Cox's personal story of overcoming trauma and finding strength and purpose
Her challenging upbringing in southeast Texas and the trauma she experienced
The impact of traumatic events on her mental and physical health
Finding strength in faith and the support of loved ones
Reflecting on the transformative power of her experiences on her relationships
Vulnerability and uncertainty about the future
Motivation for sharing her story, particularly for her children
Embracing past struggles and finding joy in life
Being intentional about seeking joy and choosing to love oneself
Journey of forgiveness and the freedom found in letting go of past hurts

Enjoy, sovereigns!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.

Moments of Note:
Choosing Love (00:00:00)
Kimberly Spencer discusses the importance of choosing love in her life and the intentional decision it requires.

Podcast Introduction (00:00:40)
Kimberly Spencer introduces the Crown Yourself podcast and its purpose to help listeners build their empire and transform their subconscious stories.

Personal Background (00:01:45)
Kimberly shares her upbringing in southeast Texas, highlighting the chaos and trauma she experienced during her childhood.

Trauma and Tragedies (00:02:24)
Kimberly narrates the series of traumatic events she endured, including sexual assault, family tragedies, and personal struggles.

Struggling with Trauma (00:06:39)
Kimberly discusses her battles with anxiety, major depression, and physical health issues resulting from trauma.

Impact on Relationships (00:11:07)
Kimberly reflects on the shifts in her friendships, marriage, and relationships with her children due to the trauma she experienced.

Finding Strength (00:14:29)
Kimberly shares her journey of finding strength and purpose, driven by her faith and the belief in a higher plan.

Transcendent Experiences (00:20:03)
Kimberly recounts a transcendent experience where she felt a divine presence and the overwhelming love and joy that transformed her perspective.

Transformation and Vulnerability (00:24:57)
Kimberly discusses her vulnerability and feelings of renewal as she transitions into the next phase of her life, uncertain but ready for what lies ahead.

The trauma of the past (00:27:34)
Discussion about the impact of trauma, anxiety, and depression on an individual's life and the need to address it in society.

Coping and finding joy (00:31:33)
Strategies for sourcing joy, including intentional morning routines and the importance of choosing joy in daily life.

Recognizing triggers and redirecting thoughts (00:33:40)
Identifying triggers from past trauma and intentional redirection of negative thoughts and emotions.

The power of community and support (00:37:36)
The significance of having family, friends, coaches, and mentors for recognizing and addressing personal struggles.

Cultivating self-love and service (00:38:38)
Learning to love oneself through various roles and experiences, and finding purpose in serving others.

Faith and forgiveness (00:42:33)
Navigating a relationship with God, questioning why, and the process of forgiveness for personal healing and freedom.

Choosing love and intentional forgiveness (00:46:30)
The decision to actively choose love and forgiveness for personal growth and peace.

Choosing Love and Forgiveness (00:54:06)
Discussion on the importance of choosing love and forgiveness over negative emotions and the impact it has on one's life.

Pursuit of Love and Joy (00:55:30)
The pursuit of love and joy in life and the significance of being open to receiving different perspectives.

Rapid Fire Questions (00:55:49)
A lighthearted segment featuring rapid-fire questions about favorite female characters, historical figures, morning and evening routines, and personal queendom.

Defining Queendom (01:00:00)
Exploration of what makes the speaker feel most at one with herself, her personal space, and her sense of joy and freedom.

Self-Crowning with Family (01:00:58)
The speaker's definition of success and self-crowning through the accomplishments and growth of her daughters, emphasizing compassion, joy, and self-awareness.

Mentions + Additional Resources:
"Shine Your Light": "00:01:22", "01:02:32"
crownyourself.com: "00:00:40", "01:03:34"
Kiva Program: "00:26:41"

Connect with Blythe Cox

SOCIAL MEDIA LINKS
FACEBOOK: https://www.facebook.com/elle.bee.96742
INSTAGRAM: https://www.instagram.com/elle.bee.96742/
LINKED IN: https://www.linkedin.com/in/blythe-cox-3b2ba4135/

Transcript:
For a full episode transcript, it can be found here.
Sharables:
For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

____________

📺 YOUTUBE TIPS PLAYLISTS:

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________

🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________

💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: ​​https://www.youtube.com/crownyourself

🎙Subscriibe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰 Loved learning about how to find your purpose, heal, and be resilient in overcoming trauma? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148667214

Have you ever noticed how embracing a hobby can transform your leadership approach? In this episode of the "Crown Yourself" podcast, host Kimberly Spencer explores the significance of hobbies for high performers. She shares personal anecdotes and insights on how hobbies can enhance life and business, offering a fresh perspective and psychological adaptability. Kimberly discusses the embodiment of principles learned through hobbies and their application to business, such as mindset and manifestation. She encourages listeners to engage with hobbies for personal growth, skill development, and joy. Examples range from yoga to cooking, with her own experiences adding depth to the discussion. Kimberly concludes by inviting her audience to seek hobbies that resonate with them and to join her community for further support in high-performance growth.

What you will learn from this episode:

Enjoy, sovereigns!

No one is saying that your hobby cannot bring you money like they can. I think that's a huge misconception as a natural entrepreneur. I'm like, I see a hobby and I'm like, let's monetize it. ~ Kimberly Spencer

What hobbies do is provide a detached area for strategic slacking, where perhaps you get to engage in a different level with a different level of thought, which then you can bring back to your business. ~ Kimberly Spencer

That's how you create what you want in any area of life. You have to look to where you want to be. ~ Kimberly Spencer

The importance of hobbies (00:00:00)

Exploring the significance of hobbies for high performers and their impact on personal and professional development.

The breakthrough from a passion project (00:01:16)

Discussing the breakthroughs and lessons learned from a passion project, including the process of creating a children's book.

Reframing the concept of hobbies (00:02:24)

Challenging the traditional view of hobbies as mere leisure activities and highlighting their potential for joy, financial gain, and quality of life improvement.

The role of hobbies in personal growth (00:03:31)

Emphasizing the value of hobbies in providing a detached space for strategic slacking, skill development, and new perspectives applicable to business.

Applying hobby lessons to business (00:05:43)

Exploring how lessons learned from engaging in hobbies, such as asking questions and leading collaboratively, can be applied to business practices.

Thinking differently through hobbies (00:09:15)

Examining how hobbies can foster new perspectives and innovative thinking, leading to creative collaborations and problem-solving in various areas of life.

Embodiment of principles through hobbies (00:11:04)

Illustrating how hobbies, such as motorcycle riding, can embody personal development principles and translate them into real-life applications.

Leveraging skills from hobbies (00:13:26)

Discussing the potential for leveraging skill sets acquired from hobbies to enhance other areas of life, including business and personal growth.

Financial and personal value of hobbies (00:17:19)

Exploring the financial and personal value of hobbies, including their potential to challenge, stretch, and help individuals grow in various aspects of life.

Discovering new aspects of self through hobbies (00:20:29)

Highlighting the power of hobbies in revealing different facets of one's personality and providing opportunities for personal exploration and growth.

The value of freedom and different perspectives (00:21:33)

Entrepreneurial values and perspectives on freedom. Power in diverse conversations and hobbies.

Psychological adaptability and skill mapping (00:22:41)

Hobbies as a skill for psychological adaptability and skill mapping. Applying personal strengths to business.

Empowering through personal strategies (00:23:32)

Empowering through personal strategies in business. Avoiding projection of the coach's strategies onto clients.

Applying hobby skill sets to life and business (00:24:40)

Applying hobby skill sets to personal development and business. Transforming business through hobby experiences and insights.

Exploring new interests and hobbies (00:26:00)

Encouragement to explore new interests and hobbies. Embracing hobbies for personal growth and transformation.

Family and children's influence on hobbies (00:27:50)

Influence of children on exploring hobbies. Embracing diverse interests and experiences.

Bringing fun into business and life (00:29:02)

Bringing fun into business and life through hobbies. Accelerating success through subconscious strategies.

Connecting and creating a royal ripple (00:30:07)

Encouraging connection and sharing to create a positive impact. Empowering others through kindness and support.

For a full episode transcript, it can be found here.

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about why every high performer needs a hobby? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148666564

Ever wonder what it really takes to thrive in entrepreneurship during tough economic times? In this episode of the Crown Yourself podcast, Kimberly Spencer and her guest, Meghann Conter, CEO of The Dames, discuss the entrepreneurial journey, highlighting the importance of aligning business with personal values and embracing feminine energy. They share experiences of resilience during tough times, like the economic downturn and the pandemic, and stress the significance of community and authenticity. The conversation covers the balance of work and personal life, the challenges of societal expectations, and the joy of finding one's unique professional path. They advocate for self-care, creativity, and redefining professionalism to include self-expression and individuality.

What you will learn from this episode:

Enjoy, sovereigns! 

The value of alignment (00:00:00)

Kimberly discusses the importance of living in alignment with personal values and the challenges of knowing if one is truly living in alignment.

Introduction to the Crown Yourself podcast (00:00:47)

Kimberly introduces the podcast and its focus on conscious leadership strategies for business and life.

Embracing fun and joy in business (00:01:07)

Meghann and Kimberly discuss the importance of bringing fun and joy into business and the challenges of maintaining a positive mindset.

Challenges of entrepreneurship and burnout (00:02:12)

Meghann conversation explores the challenges and pressures of entrepreneurship, including burnout and the impact on personal and professional lives.

Overcoming business challenges (00:03:33)

Meghann shares her experiences of overcoming challenges in her business, including financial struggles during the initial years and the process of finding her zone of genius.

Navigating the pandemic as a business owner (00:05:37)

Kimberly discusses her experience as the breadwinner during the pandemic and the impact on her business and personal life.

Uncovering the zone of genius (00:07:59)

The discussion delves into the process of uncovering one's zone of genius and aligning with personal values to find fulfillment in business.

Embracing feminine power in business (00:11:39)

The conversation focuses on the importance of embracing feminine energy in business and the need to shift paradigms and support other women in the entrepreneurial journey.

The power of community and support (00:13:39)

The guests and Kimberly discuss the role of community and support in business, emphasizing the need for collaboration over competition and the impact of vulnerability and celebration in a supportive community.

Balancing business and personal life (00:18:34)

The guests share their experiences of balancing business and personal life, highlighting the need for support and the challenges of navigating mental health and family responsibilities.

The importance of staying in one's lane (00:22:27)

The conversation emphasizes the importance of focusing on one's zone of genius, surrounding oneself with support, and avoiding overworking to achieve sustainable success in business.

The importance of self-care (00:24:33)

Discussion on prioritizing self-care and family time to avoid burnout and sustain long-term success.

Embracing feminine energy in business (00:26:43)

Exploration of the impact of women's natural rhythms on business success and the importance of aligning with personal values.

Uncovering one's zone of genius (00:31:20)

Conversation about embracing intuition and creativity in business, and the journey to finding one's unique abilities and self-expression.

The power of play in professionalism (00:38:16)

Discussion on redefining professionalism, embracing self-expression, and integrating play into business success.

Breaking free from traditional molds (00:42:06)

Exploration of the challenges of conforming to traditional corporate standards and the importance of embracing one's true self in business.

Professionalism and Values (00:48:59)

Discussion on professionalism, values, and the importance of embodying personal values in business.

Deepening Personal Values (00:52:28)

Exploring the importance of assessing and aligning personal values with business decisions as they evolve.

Collaboration in Different Business Stages (00:59:07)

The evolving nature of collaborations in different stages of business growth and the strategic partnerships that support growth.

Leadership and Self-Improvement (01:03:03)

The value of seeking outside perspectives, feedback from teams, and the importance of continuous self-improvement for effective leadership.

Morning and Night Routines (01:07:38)

The morning and night routines for setting up a successful day and ensuring a good night's sleep.

Queendom and Self-Crowning (01:09:06)

Defining queendom as empowering others and self-crowning through creating transformational experiences.

Connect with the Host (01:10:02)

Ways to connect with the host, join roundtables, and engage with the Crown Yourself community.

WEBSITE: https://www.thedames.co/

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/MeghannConter 

INSTAGRAM: https://www.instagram.com/meghannconter

LINKED IN: https://www.linkedin.com/in/meghannconter/ 

YOUTUBE: http://www.youtube.com/@thedamesco

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media   

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to navigate entrepreneurial challenges by embracing feminine energy, authenticity, and community? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148661753

Ever feel like you're pushing a boulder uphill with productivity? In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses the transformative power of delegation for exponential business growth. She shares a personal breakthrough in productivity, inspired by Dan Sullivan's concept of tenfold improvements. Kimberly reflects on her experiences, including manifesting a new home and scaling her business, underscoring the importance of hiring capable individuals and entrusting them with responsibilities. She advocates for leaders to focus on their unique abilities and delegate other tasks to achieve quantum leaps in productivity. Kimberly concludes by offering listeners a chance to consult with her on achieving significant personal and business advancements.

In this episode, you will learn:

Enjoy, sovereigns!

If you want to go from 8 to 10 in your business, go from being a doer to a delegator. ~ Kimberly Spencer

If you want ten results and want to quantum leap in time, delegate more. ~ Kimberly Spencer

As a leader, it is your job to #1 lead your team, #2 hold your vision, and #3 build epic, high-quality relationships. ~ Kimberly Spencer

The productivity session (00:00:00)

Kimberly discusses her recent breakthrough in productivity and the insights gained from a coaching session.

Success leaves clues (00:02:11)

Kimberly reflects on the book "Ten X" by Dan Sullivan and shares her experiences with achieving tenfold leaps in various aspects of her life.

Achieving a tenfold jump (00:04:28)

Kimberly explains the steps she took to achieve a tenfold jump in productivity, particularly in the process of buying a home.

The power of delegation (00:10:18)

Kimberly emphasizes the importance of delegating tasks and responsibilities as a key factor in achieving tenfold results.

Finding your unique ability (00:15:58)

Kimberly discusses the concept of finding one's unique ability and focusing on tasks within that zone of genius for increased productivity.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to delegate to avoid burnout and achieve 10X results? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148655597