Crown Yourself

Ever wondered what it takes to let go and delegate like a pro? In this podcast episode, Kimberly Spencer had the honor of speaking with Kate Ginsberg, who incarnates the eldest daughter stereotype – a doer and planner at heart. But she's not just busy; she's smart about it. Kate's turned her knack for organization into a thriving business, and she's sharing how letting go of control is actually an act of radical self-care. #Leadership #Delegation

Kate Ginsberg started Queen of To Do shortly after moving to Austin, Texas in late 2010 with her first husband, newborn son, and their three dogs. Coming from Des Moines, IA and the world of academia, it was a huge leap of faith into entrepreneurship and building a business on her terms.

In this episode of the Crown Yourself Podcast, host Kimberly Spencer interviews Kate Ginsberg, founder of Queen of To Do, a company offering household support services. They discuss Kate's business model, her journey towards learning to delegate, and the importance of support systems. Kate shares her personal experiences, including her husband's health challenges, and how they've influenced her approach to her business and life. They delve into the significance of trust and communication in client relationships, the personalized approach to matching team members with clients, and the company's culture of feedback. The episode concludes with rapid-fire questions revealing more about Kate's personality and her business's values.

What you will learn in this episode:

Enjoy, sovereigns!

Delegate and self-care (00:00:00)

Kimberly emphasizes the importance of delegating tasks and the act of radical self-care.

Inspiration behind the business name (00:01:12)

Kate explains how the name "Queen of To Do" was chosen and its significance in her business.

Evolution of the business (00:02:24)

Kate shares the evolution of her business from an errand service to providing ongoing household support.

Differentiation of services (00:03:37)

Kate describes the unique aspects of her services, including the employment model and benefits for her team.

Value structure of the business (00:07:08)

Kate discusses the core values of transparency, alignment, and support for all stakeholders in her business.

Navigating personal challenges (00:09:29)

Kate shares her experience of balancing personal and professional challenges, emphasizing the importance of alignment over balance.

Learning to receive support (00:13:11)

Kate reflects on the challenges she faced and the importance of learning to receive support from others.

Innovative household upgrades (00:21:13)

Kate discusses creative household upgrades and storage solutions, including collecting appliance serial numbers for clients.

Premium onboarding services (00:23:19)

Kate explains the premium onboarding service, including the collection of detailed information to facilitate quick and efficient support for clients.

Preemptive Problem-Solving (00:25:23)

Kate discusses preemptively solving clients' repetitive tasks and questions, making them feel more supported and taken care of.

Household Support Services (00:26:36)

Kate explains her business model, offering general household support, maintenance tasks, and party planning and cleanup, and the structure of charging hourly.

Variety of Tasks (00:29:34)

The discussion covers the wide range of tasks provided by Queen of To Do, including party planning, general household support, and even matching socks.

Full-Service Assistant (00:31:44)

The podcast delves into how Queen of To Do strives to be a full-service assistant, meeting various needs and leveraging the collective knowledge of its team.

The Struggle of Delegating (00:46:01)

The challenges of delegating tasks are discussed, especially for individuals used to being "get shit done" people, and the importance of building trust in delegation.

Importance of Support and Community (00:44:50)

The conversation emphasizes the essential role of support networks, the struggle of new parents, and the need for communities to thrive together.

00:50:20 (Speaker 1)

Delegate and prioritize decision-making. Discussing the importance of prioritizing decisions to prevent anxiety spiraling.

00:51:21 (Speaker 1)

Prioritizing what matters. Emphasizing the importance of focusing on what truly matters and letting go of insignificant details.

00:52:40 (Speaker 1)

Challenges of shifting from "do it all" culture. Discussing the difficulties of transitioning from a culture of doing it all to prioritizing self-care and support.

00:53:44 (Speaker 1)

Reframing support as a necessity. Highlighting the shift from viewing support as a luxury to recognizing it as a fundamental need.

00:55:04 (Speaker 1)

Impact of unconditional help. Exploring the profound impact of providing unconditional support and meeting people's needs.

00:55:58 (Speaker 1)

Meeting diverse needs. Discussing the importance of meeting both simple and complex needs to alleviate stress and enhance well-being.

00:57:03 (Speaker 1)

Embracing imperfections. Emphasizing the importance of humor and understanding in facing challenges and imperfections in business.

00:58:17 (Speaker 1)

Challenges in scaling the business. Addressing the challenges of scaling a unique business model and the need for effective training and client-employee matching.

00:59:22 (Speaker 1)

Authenticity and flexibility in client-employee relationships. Emphasizing the significance of authentic and flexible client-employee relationships for successful scaling.

01:00:14 (Speaker 1)

Careful matching of employees with clients. Discussing the importance of matching personalities and preferences to ensure a good fit between clients and employees.

01:01:13 (Speaker 1)

Balancing client and employee needs. Highlighting the importance of valuing and taking care of both clients and employees for successful business growth.

01:02:17 (Speaker 1)

Acknowledging and pivoting relationships. Emphasizing the acceptance of mismatched relationships and the need to pivot for better alignment.

01:03:26 (Kimberly Spencer)

Favorite female character. Sharing the favorite female character from a book or movie.

01:03:47 (Kimberly Spencer)

Trading places for a day. Expressing the desire to experience the thoughts and experiences of a specific woman, living or from history.

01:04:30 (Kate Ginsberg)

Morning routine for success. Describing the morning routine, including coffee and word games, to start the day.

01:05:29 (Kate Ginsberg)

Nightly routine for relaxation. Sharing the nightly routine of watching murder documentaries and BattleBots for relaxation.

01:06:31 (Kimberly Spencer)

Connect with Queen of To Do. Providing information on how to connect with and work with Queen of To Do for support services.

WEBSITE: https://www.queenoftodo.com/ 

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/queenoftodo

INSTAGRAM: https://www.instagram.com/queenoftodo 

LINKED IN: https://www.linkedin.com/company/queen-of-to-do/

TIKTOK: https://www.tiktok.com/@queenoftodo

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to navigate trust, delegation, and support? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148645445

Did you know taking time off for caregiving can cost women up to $467,000 in lifetime earnings? In our latest episode, we're diving deep into this staggering statistic and exploring how the #ProwessProject is tackling this financial inequality head-on by training women to re-enter the workforce as online business managers. The cost of caregiving shouldn't be a career penalty. #WomenInBusiness #FinancialEmpowerment

In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with Ashley Connell, founder of the Prowess Project, about the financial challenges women face when leaving the workforce for caregiving. They discuss the project's mission to empower women by training them as online business managers and matching them with CEOs. The conversation covers the value of caregivers' skills in the workplace, the use of AI in the matching process, and the importance of focusing on one's genius zone for business success. Ashley shares her entrepreneurial journey, the project's niche strategy, and the societal shift in recognizing caregivers' contributions. The episode wraps up with Ashley's insights and an invitation to join the Prowess Project.

What we can learn from this episode:

Enjoy, sovereigns!

Women's Financial Empowerment (00:00:00) Statistics on women's loss of lifetime earnings due to caregiving and leaving the workforce.

Introduction to Prowess Project (00:01:11) Ashley Connell's mission to support women and caregivers in building a life and business on their own terms.

Challenges Faced by Caregivers (00:04:19) The impact of caregiving on women's career progression and the need for flexible job opportunities.

Motivation for Prowess Project (00:04:52) Ashley's motivation to address the problem of women leaving the workforce due to caregiving and the desire to have both a career and a family.

Empowering Caregivers (00:06:09) Discussion on the challenges faced by caregivers and the need for flexible job opportunities.

Role of Moms and Caregivers (00:06:29) The role of moms and caregivers in planning and scheduling, and their unique skills in vision and structure.

Skills of Caregivers (00:07:29) The emotional intelligence, empathy, and communication skills of caregivers and their relevance in the workforce.

Training and Matching Process (00:08:40) The process of training women to become online business managers and matching them with compatible CEOs.

AI Integration (00:10:03) Leveraging AI to benefit online business managers and CEOs, and the role of AI in upskilling and streamlining tasks.

Leveraging AI (00:11:07) Discussion on leveraging AI as a co-pilot to enhance business operations and productivity.

Profit and Revenue (00:12:32) The importance of profit over revenue and optimizing business operations for increased profitability.

Zone of Genius (00:14:29) The correlation between operating in one's zone of genius and business success.

Turning a Solution into a Business (00:15:22) Ashley's decision to turn her solution into a business and her personal motivation behind it.

Recognizing Genius Zones (00:17:22) The importance of recognizing and upleveling support based on recognizing potential in individuals.

Entrepreneurial Journey (00:21:03) Ashley's entrepreneurial journey and the influence of her mother's entrepreneurial spirit.

Lessons Learned (00:21:48) Learning from mistakes in a previous business venture and the importance of focus and niche strategy.

Niche Strategy (00:22:59) Using niche strategy as a magnet to attract individuals who resonate with the mission, regardless of their specific caregiving status.

The magnet metaphor (00:23:52) Discussion about the magnet metaphor and how it attracts future caregivers and the growing population of caregivers.

Challenges of being a CEO and caregiver (00:25:29) The transition and difficulties of being a CEO while also being a caregiver, specifically for a newer mom.

The bias against caregivers in the workforce (00:27:43) The bias against caregivers returning to the workforce and the impact on their job opportunities.

Shifting societal paradigm about caregiving (00:28:39) Discussion on the need for a paradigm shift to recognize the value of caregivers and how leaders can contribute to this shift.

Impact of COVID-19 on remote work and caregiving (00:31:43) The shift in perspective on remote work and caregiving due to the impact of COVID-19 on the workforce.

Challenges in staying focused on business growth (00:33:28) The challenge of staying focused on business goals and avoiding distractions.

Mindset and risk as an entrepreneur (00:37:35) Comparison of risk and mindset between entrepreneurs and W-2 employees.

Money mindset and intentional visualization (00:39:44) The development of a money mindset and the importance of intentional visualization for financial goals.

Vision for women's empowerment (00:44:36) The vision for a world where women are celebrated for their innate gifts and not seen as second to men.

Crowning oneself through travel (00:45:04) Personal fulfillment and self-recognition through traveling experiences.

WEBSITE: https://www.prowessproject.com/ 

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/prowessproject 

INSTAGRAM: https://www.instagram.com/prowessproject/ 

TWITTER: https://twitter.com/prowessproject 

LINKED IN: https://www.linkedin.com/in/ashley-connell-ceo/

YOUTUBE: https://www.youtube.com/channel/UCl6nqYT0AIBaIsCInSC2Qrg

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to revolutionize women's workforce empowerment? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148632130

What does a balance beam have to do with scaling a business? More than you'd think. There's a reason gymnasts don't start on the high beam. In this podcast episode, Kimberly Spencer draws parallels between mastering skills on the low beam before aiming higher and how this applies to entrepreneurship. Whether it's honing focus or perfecting delegation, start small, build confidence, and when the time comes, you'll be ready for the big leagues. 

In this episode of the Crown Yourself podcast, host Kimberly Spencer shares a poignant moment she witnessed between a father and his daughter at a gymnastics class. The father's advice on overcoming fear and learning from falls resonated with Kimberly, prompting her to draw parallels to entrepreneurship. She reflects on her own business struggles, the emotional challenges of grief and motherhood, and the importance of resilience and self-care. Kimberly discusses strategic decision-making, the value of data in business and health, and the mindset shift from playing not to lose to playing to win. The episode is a blend of personal insights and professional strategies, ending with an empowering call to embrace one's journey and reign in life.

#Entrepreneurship #GrowthMindset #PersonalGrowth

What you will learn from this episode:

Enjoy, sovereigns!

“If you want to grow to have a $1 million business, then you need to make sure all the team is swimming in the same direction.” ~ Kimberly Spencer

“If you say that the goal is important to you and that's something you want to work toward but you aren't willing to do what the coach says as far as tasking is concerned, then you're not actually committed to the goal.” ~ Kimberly Spencer

“The visionary needs space to create. And if you're in the grind of the day-to-day, doing all the things and doing all the stuff, then you don't have that space.” ~ Kimberly Spencer

The coaching conversation (00:00:00) A father coaches his daughter to embrace falling and getting back up, relating it to entrepreneurship and personal growth.

The importance of falling (00:03:18) The father explains the importance of falling off the balance beam to overcome fear and make progress, drawing parallels to entrepreneurship.

The practice on the lower beam (00:08:00) Kimberly discusses the significance of practicing skills and discipline on a lower level to prepare for higher goals.

Fear of failure (00:13:47) The conversation about embracing failure and learning from it, with Kimberly sharing her own experiences and lessons learned.

Playing not to lose (00:17:13) The concept of playing not to lose in business and the importance of shifting focus to playing to win.

Investing and Pouring Money into Businesses (00:21:49) Assessing the purpose and risks of investing in businesses during a cash flow crunch.

Rising from Grief and Reassessing Identity (00:23:00) Overcoming grief and redefining identity after personal losses and challenges.

Empowering Business Decision-Making (00:24:19) Embracing humility and making empowered decisions to drive business success.

Simplifying Business Processes (00:25:32) Transitioning to simpler systems and processes for better business management and growth.

Data-Driven Decision-Making (00:28:18) Emphasizing the importance of tracking essential business data for informed decisions.

Health and Fitness Assessment (00:29:17) Using data to make informed decisions about health and fitness practices.

Commitment to High-Beam Practices (00:32:25) Embracing high-level practices for sustained success in business and personal growth.

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to fall in style with lessons in business and gymnastics? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148611626

Did you know that by embodying the archetypes of Greek goddesses, you can unlock aspects of your personal power? It's a transformative practice that connects us to a rich heritage and empowers us to reclaim our strength.

In this episode of the Crown Yourself podcast, host Kimberly Spencer and guest, Founder and CEO of HAI Bootcamps, Helene Alexi Ioannides delve into the empowering aspects of Greek mythology, the transformative power of dance, and the significance of humor in personal growth. They discuss overcoming the victimhood archetype, redefining confidence, and the importance of self-respect when using self-deprecating humor. The conversation also covers the journey of questioning beliefs, the role of intuition, and the healing potential of singing and sound. Emphasizing the courage needed for self-discovery, they explore tools like meditation, breathwork, and sound healing to connect with one's true potential and sovereign power.

What you will learn in this episode:

Enjoy, sovereigns!

The importance of setting boundaries (00:00:00) The discussion on knowing one's boundaries and voicing hurt emotions.

Introduction to the podcast (00:00:51) Kimberly Spencer introduces the Crown Yourself podcast and its purpose.

Incorporating Greek mythology into female embodiment (00:01:33) Helene explains how Greek mythology is integrated into the practice of female embodiment.

The impact of archetypes on women (00:03:03) Discussion on common archetypes, including the victim, and their impact on women's empowerment.

Differentiating between weakness, vulnerability, and victimhood (00:05:08) Exploring the differences between weakness, vulnerability, and victimhood in women.

Challenging and rebuilding confidence (00:07:26) Helene's personal journey of recognizing and rebuilding her confidence and inner critic.

Initial journey into health and fitness (00:09:49) Helene's journey into health and fitness and working with women to build confidence.

The power of dance and emotional release (00:14:29) Discussion on the power of dance for emotional release and connecting with one's intuition.

The impact of communal dancing (00:21:15) Exploring the benefits of communal dancing and its impact on collective energy and intention.

Bringing humor and laughter into life (00:25:05) The importance of humor, laughter, and not taking oneself too seriously.

Understanding sarcasm and its impact (00:26:46) Exploring the origins and impact of sarcasm from Greek mythology.

The importance of humor and laughter (00:26:56) Discussion on the balance between self-deprecating humor and self-respect, and the ability to hold emotional boundaries.

Being in your sovereign power (00:30:41) Exploration of the process of self-reflection, questioning beliefs, and redefining oneself to live authentically and confidently.

Overcoming guilt and fear of being wrong (00:34:01) Addressing the challenges of guilt and fear when transitioning to a new version of oneself, and the importance of releasing guilt and embracing the concept of being wrong.

Accessing intuition and the power of the body (00:39:20) Exploration of how to tap into intuition through meditation, breathwork, and the practice of connecting with the body's signals.

Empowerment through singing and sound healing (00:48:12) Discussion on the liberating and healing power of singing, sound healing, and using the voice as a tool for empowerment and emotional expression.

Motherhood and Selfishness (00:53:05) Discussion on the importance of being selfish in motherhood and setting an example for children.

Motherhood and Compassion (00:54:14) The speaker shares insights on motherhood and the lessons learned from her children.

Rapid Fire Questions (00:55:58) A rapid-fire round where the guest answers questions about her favorite female character, who she'd trade places with, and her morning and evening routines.

Self-Care and Relationships (00:59:34) The importance of routine, structure, and communication in maintaining self-care and relationships.

Empowerment and Self-Prioritization (01:00:40) The guest defines her body as her kingdom and emphasizes the importance of prioritizing oneself.

Connecting and Future Events (01:01:56) The guest shares information about her upcoming events and how to connect with her.

Connect with Helene Alexi Ioannides:

INSTAGRAM: https://www.instagram.com/iamhelenealexiioannides/

LINKED IN: https://www.linkedin.com/in/hélène-alexi-ioannides-0b909a26/

____________

📺 YOUTUBE TIPS PLAYLISTS:

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________

🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry, and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________

💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: ​​https://www.youtube.com/crownyourself

🎙Subscriibe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰 Loved learning about exploring the transformative power of Greek mythology, dance, and self-expression? Listen to this podcast again:https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148605150

Have you ever thought about shame not as a crippling emotion, but as a driving force for your success? In the latest episode of the Crown Yourself podcast, Kimberly delves deep into how our fear of shame can actually push us to new heights. It's not about the shame itself but about the integrity and reputation that we maintain. It's a thought-provoking take on using our deepest fears as fuel for our ambitions.

In this episode of the Crown Yourself podcast, host Kimberly Spencer examines the role of shame as a motivator. Contrary to seeing shame as negative, she suggests it can drive individuals to higher levels of success. Drawing from Steven Pressfield's "The Warrior Ethos," Kimberly discusses the distinction between guilt and shame, emphasizing the importance of reputation and integrity in a warrior culture. She argues that the fear of shame can inspire courage and integrity in service to others. Additionally, Kimberly touches on the harm of not charging for services in the coaching industry, advocating for recognizing the value of one's expertise. She invites listeners to share their views and spread the message of empowerment.

What you will learn from this episode:

Enjoy, sovereigns!

Shame as a Motivator (00:00:00) Exploring the concept of shame as a powerful motivator for success and integrity in leadership.

Warrior Ethos and Shame (00:01:07) Discussing the difference between guilt and shame in the context of the warrior ethos and the importance of integrity and reputation.

Joan of Arc and Integrity (00:02:26) Reflecting on the integrity and courage of historical figures like Joan of Arc and the impact of their actions on society.

Value of Reputation (00:04:42) Examining the significance of reputation in a warrior culture and the motivation to maintain integrity and honor commitments.

Courage in Leadership (00:07:14) Challenging leaders to demonstrate courage in their actions and interactions to inspire and encourage others.

Shifting from Guilt to Courage (00:10:19) Exploring the shift from guilt-based thinking to a collective consciousness of courage and its impact on decision-making.

Charging for Services (00:13:55) Addressing the importance of charging for services and the impact of selfless sacrifice on personal and professional growth.

Creating a Courageous Culture (00:20:04) Questioning how to foster a culture of courage and integrity within oneself and the community.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how shame can drive you to succeed? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148598939

Have you ever considered how your childhood shapes the stories you tell yourself as an adult? In a deeply personal discussion with Monique on the Crown Yourself podcast, we explored the origin of subconscious narratives and how they influence our identity. It's fascinating to realize that our past experiences, however small, create ripples in our self-perception and life choices. Let's be mindful of the tales we weave within ourselves, as they set the stage for our life's journey.

Connect with Travel Coach, Monique Gaudion.

Website: https://moniquegaudion.com/

LinkedIn: https://www.linkedin.com/in/moniquegaudion/

Instagram: https://www.instagram.com/monique_gaudion_travel/

In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with guest, Travel Coach, Monique Gaudion about her personal transformation. Monique shares her struggles with childhood trauma, feelings of abandonment, and the impact of her past on her relationships and self-perception. She discusses her journey of self-discovery, healing through the Hoffman Process, and the importance of confronting deep-seated emotions. Monique's story also touches on discovering her biological father, dealing with cancer, and the role of epigenetics in her health. The conversation covers the power of mindset, the balance of belief and action, and the significance of detachment and presence for personal growth.

In this episode, you will learn:

Enjoy, sovereigns!

Overcoming Challenges and Finding Ease (00:00:49) Monique shares her journey of overcoming extraordinary challenges and finding ease in a new narrative.

Impact of Childhood Experiences (00:01:21) Discussion on the impact of childhood experiences on subconscious beliefs and coping mechanisms.

Facing Trauma and Transforming Pain (00:02:55) Monique's process of facing and transforming deep-seated emotions and trauma from her childhood experiences.

Reframing Narratives and Discovering Truth (00:04:09) Monique's experience of reframing narratives, discovering the truth about past relationships, and the impact on her emotional well-being.

Understanding Coping Mechanisms and Suppression (00:05:36) Insight into coping mechanisms, resilience, and the impact of suppressing deep-seated emotions on mental health.

Impact of Childhood Patterns (00:09:22) Discussion on the impact of childhood patterns, abandonment, and the quest for safety in adult life.

Generational Patterns and Personal Growth (00:13:06) Exploring generational patterns, breaking the cycle, and personal growth in relationships and parenting.

Embracing Vulnerability and Accessing Emotions (00:16:27) The importance of embracing vulnerability, accessing suppressed emotions, and shifting narratives for personal growth.

Healing and Transformation (00:17:50) Monique's journey of healing, facing deep-seated pain, and the transformative power of emotional awareness.

Mind-Heart Coherence and Daily Actions (00:23:48) The significance of moving from thinking to feeling, changing beliefs, and the impact of daily actions on transformation.

Revelation and Emotional Closure (00:26:25) The emotional closure and revelation of Monique discovering her biological father's love and the impact on her understanding of past experiences.

Reconnection and New Family (00:27:39) Monique shares her experience of reconnection with her biological father and finding a new family, bringing a sense of love and connection from her past.

Impact of Childhood Experiences (00:28:28) Monique discusses the impact of childhood experiences on subconscious beliefs and the narrative created around feeling safe and worthy.

Epigenetics and Health (00:30:16) Monique explains how childhood experiences and suppressed emotions affected her health through epigenetics, leading to her terminal cancer diagnosis.

Choosing to Live (00:34:27) Monique shares her mindset shift and determination to live despite a terminal cancer diagnosis, using visualization and belief in healing.

Action and Detachment (00:46:13) Monique discusses the importance of taking action while also holding space and ease, emphasizing the significance of detachment in manifesting outcomes.

Practicing Detachment (00:51:47) Monique shares a personal story of practicing detachment during a sabbatical, emphasizing the value of living in the present and letting go of the past and future.

Meditation and Subconscious States (00:54:16) Discussion on the impact of negative states and the importance of self-awareness in subconscious patterns.

Rewiring Neural Pathways (00:56:08) Exploration of the role of subconscious patterns and the process of retraining neural pathways.

Self-Talk and Narrative Change (00:57:37) Importance of self-talk, reframing narratives, and utilizing tools like cognitive behavioral therapy and EFT.

Morning and Evening Routines (01:02:21) Description of morning and evening routines to set up for successful days and restful nights.

Travel Passion and Self-Love (01:04:01) Passion for travel and the significance of self-love in crowning oneself.

Joining the Pilgrim Walk (01:05:33) Invitation to join a mindfulness pilgrim walk and engage in transformative narrative-focused projects.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to overcome trauma and rewrite narratives? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148590874

Ever considered how the body can mirror the subconscious mind? In this latest episode, Kimberly Spencer dives deep into the metaphorical significance of our physical form. We unpack the idea that every cell may hold not just biological data but emotional and belief patterns too. It's a journey through the wisdom our bodies possess and how this insight can lead to profound business and personal growth. 

#BodyWisdom #MindBodySpirit #SubconsciousInsights

In this podcast episode, Kimberly Spencer from CrownYourself.com delves into the relationship between the body's wisdom and business success. She talks about her healing journey and the role of the body in coaching. Kimberly discusses how the body mirrors the subconscious, processing emotions and beliefs. She highlights the need to carefully choose what we mentally and emotionally "consume" for better health. Listeners are encouraged to view obstacles as chances for growth and to harness their inherent ability to shift towards ease. The episode underscores the holistic connection between body, mind, and spirit in achieving personal and professional growth.

In this episode, you will learn:

Enjoy, sovereigns!

The body as a reflection of the subconscious mind (00:01:28) Kimberly discusses how the body reflects the subconscious mind and the importance of integrating the body into coaching programs.

Healing through the body (00:03:41) Kimberly shares her personal healing journey through the body, including the impact of cranial sacral therapy and pilates on her recovery.

Disintegration and assimilation of beliefs and thoughts (00:10:27) Kimberly explores the metaphorical significance of disintegration and assimilation in relation to beliefs and thoughts, emphasizing the importance of selecting and digesting the proper mental, emotional, and physical "food" for optimal well-being.

The impact of conscious choices on personal growth and success (00:20:21) The episode focuses on the interconnectedness of the body, mind, and spirit, and the impact of conscious choices on personal growth and success.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry, and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to explore the metaphorical significance of the body? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148587046

Affirmations are powerful, but only when they resonate with our inner truth. Have you ever repeated a positive statement but felt a pang of disbelief? Our latest Crown Yourself episode explores how to craft commands and queries that align with our body's natural resonance, bypassing those unconscious biases. Discover the art of authentic affirmations! 

#AuthenticAffirmations #MindsetShift #ManifestingSuccess

In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into the intricacies of manifesting and the subconscious mind. She shares her journey of overcoming bulimia by fostering a nurturing relationship with her body and mind. Kimberly advises against forceful tactics, likening them to bullying, which can lead to negative emotions like shame and guilt. Instead, she champions conscious leadership, discipline, and a compassionate approach to influence the subconscious mind positively. The episode is a blend of personal anecdotes and actionable strategies for listeners seeking to manifest change in their lives with kindness and curiosity.

Enjoy, sovereigns!

“If we as human beings can recognize our sovereignty and the power that we have to create our reality, we would be so unstoppable.” ~ Kimberly Spencer

“Every limitation that we have is just a perceived limitation.” ~ Kimberly Spencer

“The difference between force and power is force is forceful, and power is divine” ~ Kimberly Spencer

Creating a Safe Environment for Manifesting (00:00:49) Kimberly shares the importance of creating a safe and supportive environment for the body to manifest intentionally.

The Law of Reversed Effort (00:02:32) Kimberly discusses the universal law of reversed effort and the significance of not using force but divine power in manifesting.

Training the Parasympathetic Nervous System (00:04:52) Kimberly explains how training the parasympathetic nervous system helped her overcome struggles with bulimia and self-talk.

Making the Body Feel Safe (00:09:07) Kimberly emphasizes the need to make the body feel safe to persuade the unconscious mind to generate new results.

Quality of Questions and Affirmations (00:13:50) Kimberly discusses the impact of the quality of questions and the resonance of affirmations in manifesting.

Influence vs. Enforcement (00:20:38) Kimberly highlights the importance of influence over enforcement in commanding the subconscious mind positively.

Bullying the Unconscious Mind (00:24:05) Discussion on the negative impact of self-bullying and coercion on achieving goals and the importance of compassion and curiosity.

Leadership and Coercion (00:25:05) Exploring the negative effects of coercion and bullying in leadership and persuasion and the significance of leading with compassion and curiosity.

Manifestation through Compassion and Curiosity (00:28:01) Comparing the impact of coercion and curiosity on manifesting goals and personal experiences with self-compassion and curiosity.

Shifting Mindset with Compassion (00:31:31) Personal transformation through questioning behavior with compassion and the impact of compassion on achieving new results.

Trusting Divine Timing (00:34:00) The importance of trusting divine timing and the impact of coercion on achieving goals, with personal experiences and reflections.

Manifestation and Self-Compassion (00:35:00) The significance of self-compassion and curiosity in manifesting amazing results and shifting one's reality positively.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how you influence your subconscious mind to manifest success? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148581994

Have you ever stopped to celebrate your wins? We reflect on the sheer joy of recognizing achievements, no matter how big or small. It's not just about the hard numbers or financial metrics; it's the commitment, discipline, and intention behind those wins that truly count. Data points are handy signposts on our journey, but let's remember the service and heart fueling our progress. 

#CelebrateSuccess #BeyondTheNumbers #JoyOfAchievements

In this episode of the Crown Yourself podcast, Kimberly Spencer explores the significance of celebrating achievements and the role of data points in measuring success. She critiques the coaching industry's focus on self-promotion over client outcomes and calls for a shift toward value delivery and client growth. Kimberly discusses the pitfalls of egoic goals and the importance of humility and supporting others' successes. She also touches on the challenges women face in the industry and the balance between financial success and service. The episode concludes with a call to spread positivity and connect through social media for a greater impact.

Enjoy, sovereigns!

"Celebrate every single human's win, genuinely celebrate people who are doing better than you because that's how you retrain your unconscious mind to normalize it." ~ Kimberly Spencer

"Love on those people whether you're in the position where you get to coach or mentor or guide and get paid very well for it, or on the flip side, where you're the one getting praise because you achieved something." ~ Kimberly Spencer

"Money talks, but wealth whispers. Focus on creating lasting impact and generational wealth." ~ Kimberly Spencer

Celebrating Wins (00:01:09) Kimberly shares the importance of celebrating others' achievements and the excitement around sharing big wins.

Importance of Data Points (00:02:12) Kimberly discusses the significance of data points in business and the energy and time investment required for achieving goals.

Egoic Goals and Judgment (00:03:11) Exploring the concept of egoic goals, societal connotations of numbers, and the judgment of accomplishments in the physical realm.

Spiritual Beings and Judgment (00:05:45) Kimberly addresses the judgment of others' wins by spiritual individuals and the need to avoid spiritual self-righteousness.

Coaching Industry Challenges (00:09:27) Insights into the challenges within the coaching industry, including the focus on self-promotion and the impact on the coaching relationship.

Marketing Tactics in Coaching (00:11:48) Kimberly shares her observations about marketing tactics in the coaching industry and the focus on personal numbers over client success.

Wealth and Service (00:20:46) Discussion on the difference between money and wealth, the balance of service, and the impact of societal shaming in the coaching industry.

Guidance and Discernment (00:23:46) Advice on being discerning when choosing mentors or coaches, focusing on their track record of service and their approach to wealth.

The importance of humility (00:24:58) Kimberly emphasizes the importance of humility and celebrating others' achievements.

The significance of data points (00:26:08) Kimberly discusses the importance of tracking data points, especially in financial and sponsorship pursuits.

Celebrating achievements (00:27:18) Kimberly encourages deeply celebrating others' achievements and the need for humility in success.

Balancing ego and humility (00:28:13) Kimberly discusses finding a balance between egoic pride and humility, emphasizing the importance of neutrality.

Spreading kindness and compassion (00:31:15) Kimberly encourages spreading kindness, challenging industry-wide problems, and creating a positive impact.

Book Recommendation That Will Help You Celebrate Wins Without Egoic Judgment:

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to celebrate wins without egoic judgment? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148573002

Ever wondered what it takes to strike gold in success? It's not just hard work— it's laser-focused action. When I began my journey with CrownYourself.com, the hurdles seemed insurmountable. But, by honing in on the right activities and facing my fears head-on, progress followed. What's the one act of courage you've been putting off? Imagine the shift that could happen if you tackled it today. 

#MindsetMatters #CourageousActions #ImmediateSuccess

In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses the path to immediate success. She stresses the need for hard work and correct actions, drawing from her early struggles in her coaching business. Kimberly talks about the importance of concentrating on impactful tasks and overcoming fears through acts of courage, specifically those we tend to avoid. She challenges listeners to confront their fears and take bold steps forward. The episode wraps up with an encouragement to strive for a commanding life.

Enjoy, sovereigns!

"It takes a lot of courage to choose to go for something big, to choose to lean into your dream, to choose to find love, compassion, joy, to choose to have those courageous conversations." ~ Kimberly Spencer

"Just by doing that one simple act of kindness, you are creating a royal ripple to support more people in their sovereignty." ~ Kimberly Spencer

"Operate every day with that courage and you will start to see really fast results." ~ Kimberly Spencer

Success is immediate (00:02:12) Discussing the ancient quote "Success is immediate where effort is intense" and its application in achieving success.

Intensity of efforts (00:03:32) Exploring the difference between intense efforts and doing the right things in the right order for success in business.

Challenges in starting a business (00:04:48) Sharing personal experiences and challenges faced in starting a coaching business, including self-doubt and financial struggles.

The right efforts for success (00:07:40) Emphasizing the importance of directing efforts towards the right activities and the significance of getting clients and customers in business.

Overcoming fear and avoidance (00:09:41) Discussing the importance of identifying and addressing the activities one avoids and the need for courage to move forward.

Courage as a catalyst for success (00:13:22) Exploring the role of courage in counterbalancing negative emotions and tipping the scale towards success.

Encouraging acts of courage (00:14:42) Encouraging listeners to identify and take the one act of courage they have been avoiding, fostering a community of support and growth.

Closing remarks and call to action (00:15:58) Expressing gratitude, encouraging and empowering listeners to own their journey towards success.

Outliers: The Story of Success by Malcolm Gladwell https://amzn.to/37XQHKP

Overcoming Underearning by Barbara Stanny https://amzn.to/2qLgHGq

The Science of Getting RIch by Wallace D. Wattles https://amzn.to/3r9ndkp

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to achieve immediate success? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148566913