Crown Yourself

How do you lead with integrity? Why is integrity important in leadership? What does it mean to lead with integrity? In this episode of the Crown Yourself Podcast, host, Kimberly Spencer explores the connection in conscious leadership between integrity and expansion. She discusses how breaches of integrity can affect success and self-worth, and the distinction between honesty and living in true alignment with one's values. If you want to expand into more power, more abundance, more money, and more growth, then Kimberly shares how leading with integrity can help you do just that. https://www.crownyourself.com/podcast

**The importance of integrity (00:00:49)**
Kimberly shares her insights on the crucial role of integrity in both personal and professional spheres, inspiring us to consider the positive ripple effects of maintaining integrity.

**Understanding integrity (00:01:26)**
Kimberly illuminates the distinction between honesty and integrity, encouraging us to live in harmony with our deepest truths.

**The impact of integrity breaches (00:02:31)**
Kimberly addresses the repercussions of failing to uphold integrity, underscoring the value of keeping our word in all aspects of life.

**Responsibility and integrity (00:03:44)**
Kimberly delves into how responsibility intertwines with integrity, championing personal growth and the honorable fulfillment of our commitments.

**Building self-esteem through integrity (00:05:19)**
The conversation centers on the empowering effect of integrity on self-regard, highlighting the triumph of honoring commitments to oneself.

**Cleaning up integrity breaches (00:06:51)**
Kimberly offers uplifting guidance on recognizing and remedying lapses in integrity, acknowledging the bravery needed to face and rectify such challenges.

**Evolution through integrity (00:08:02)**
Kimberly emphasizes the transformative choice to cultivate integrity, celebrating its profound influence on self-respect and accountability.

**Leadership and integrity (00:09:29)**
The connection between integrity and enlightened leadership is explored, with Kimberly stressing its significance in fostering prosperity, growth, and recognition.

**Invitation to 'Divine Birthright' program (00:10:48)**
Kimberly warmly invites listeners to participate in the 'Divine Birthright' program, designed to help individuals excel in integrity and self-leadership.

**Conclusion and call to action (00:12:36)**
The episode wraps up with a motivating call to action to subscribe, share, and engage on social media, empowering listeners to amplify their influence.

How do you have an abundance mindset? Our guest today, Sarah Sharky Harkness, developed her abundance mindset in the hospital, alone, during the pandemic, away from her three kids, after 26  surgeries for autonomic dysreflexia, and being brought back from the dead, she is now pioneering a theory of abundance serving to transform the lives of others, to support you in overcoming adversity.

In 2019 after she had her third baby, a boy, she suddenly started getting unwell. She developed chronic pain, and neuropathy in her arms and legs, and was eventually diagnosed with Intracranial Hypertension and POTS rare forms of dysautonomia.

On Christmas Day of 2020, she saw her daughter for 1 hour in between two consecutive abdominal debridement surgeries at a public hospital. She had an infection from a prior surgery and was developing sepsis.

She couldn't have held her tighter. Sarah shared the room with two cancer patients and a pregnant drug addict. But at this moment, she could have been in paradise because she was a mum seeing and celebrating Christmas with her baby on Christmas day. And that, for her was abundance. 

Fast forward to 2022, Sarah spent a large chunk of her year in St Vincent's Hospital in Sydney, running a multi-million dollar revops business, CattleDog Digital, from her hospital bed, facetiming the kids, watching raging floodgates rise and fall. She missed mothers Day, her birthday, and through a blur of surgeries (brain for the third time, ileostomy, reverse ileostomy, bowel resection, bowel untwisting, bowel removal, prolapse repair, and bladder repair she learned something but it's nothing new and is something you can use every day to live the life you want.

Sarah accredits her miraculous transformation into a healthy, present, unhospitalized mother, coach and founder of Project Lotus to a combination of Fountain Life, A360, Dr.G, and, the abundance theory that downloaded and saved her. 

Connect with Sarah:

Introduction and Overview (00:00:00)
Kimberly introduces Sarah and highlights her background, resilience, and accomplishments.

Sarah's Professional Journey (00:01:22)
Sarah's experiences in the tech industry, her survival story, and her upcoming book "Guided by Giants" are discussed.

Sarah's Personal Brand and Abundance (00:04:07)
Sarah shares her focus on abundance, compassion, kindness, and the importance of authenticity and self-love in her personal brand.

Creating Authentic Personal Brand (00:05:38)
Sarah discusses the alignment of her personal brand with her true self and the importance of self-acceptance and self-love.

Balancing Business Results and Self-Worth (00:07:01)
The discussion revolves around how Sarah de-identifies from business results and maintains boundaries to protect her self-worth.

Success in Business and Motherhood (00:08:20)
Sarah's success in business, motherhood, and her approach to servant leadership are highlighted.

Defining Abundance and Compassion (00:10:30)
Sarah shares her perspective on abundance, compassion, and kindness, and how she instills these values in her personal and professional life.

Motherhood and Personal Growth (00:11:18)
Sarah discusses the multi-faceted roles of women, the influence of motherhood, and the responsibility of modeling love and worthiness to her children.

Children's Online Presence and Technology (00:15:40)
Sarah talks about sharing her children's talents with the world and their exposure to technology in the modern era.

Lessons from Solitude (00:17:52)
The transformative power of solitude and facing inner struggles during challenging times are explored.

Embracing Transformation (00:21:26)
Sarah reflects on the transformative journey, facing fear, and the choice to embrace abundance and gratitude.

Choosing Abundance and Purpose (00:23:53)
Sarah emphasizes the choice of abundance, tapping into inner abundance, and the transformative potential within individuals.

Narcissism and Empathy (00:24:45)
Sarah reflects on her past tendency to allow damaging people into her life due to empathy.

Embracing Suffering (00:26:00)
Sarah discusses her approach to suffering, choosing to embrace and learn from it, finding moments of abundance.

The Power of Choice (00:27:20)
Sarah emphasizes the importance of choosing to focus on love, compassion, and abundance in moments of suffering.

The Mirror Metaphor (00:30:02)
Kimberly and Sarah discuss the metaphor of the mirror and the transformative process of embracing shadows.

Resurrection and Alchemy (00:30:43)
Sarah and Kimberly explore the process of embracing suffering, alchemizing shadows, and experiencing a resurrection.

Unique Value Proposition (00:32:00)
Sarah emphasizes the importance of owning one's unique value proposition and the journey of facing shadows authentically.

Suffering as a Choice (00:33:45)
Sarah discusses the concept of actively choosing suffering and the potential for alchemizing it into abundance.

Self-Love and Transformation (00:34:01)
Sarah shares her journey of self-love and transformation, emphasizing the power of embracing one's shadows.

Choosing Love and Compassion (00:38:34)
Sarah and Kimberly discuss the transformative power of choosing love, care, and compassion in moments of suffering.

Ego and Suffering (00:48:09)
Sarah reflects on the role of ego in causing and amplifying suffering, emphasizing the need to integrate the ego.

The ego's impact (00:48:58)
Discussion on ego, authenticity, and confidence, and their role in personal branding and dealing with criticism.

Understanding projections (00:50:22)
Exploring the concept of projections and the reflection of inner issues in external situations, taking accountability and using wisdom.

Using suffering for alchemy (00:51:05)
Embracing suffering as a tool for transformation and service to the world, turning challenges into opportunities for growth.

Conscious manifestation (00:55:54)
Emphasizing the creation of abundance through conscious connection, energy, and frequency, and the simplicity of this process.

Communication and connection (00:56:18)
The development of a theory to communicate love, and its impact on personal relationships and connections.

Spreading love and abundance (00:58:50)
Sarah Sharkey Harkness shares her contact information and platforms for continuing to spread love and abundance.

Ever wondered what it feels like to truly become the person you've always wanted to be? In the latest Crown Yourself episode, I dive deep into the transformational journey of becoming. It's not just about setting goals—it's about who you grow into along the way. 

#TransformationJourney #PersonalGrowth

In this episode of the Crown Yourself podcast, host Kimberly Spencer explores the theme of personal transformation. She shares her own experiences and insights on the journey toward becoming the person you aspire to be. Kimberly discusses the phases of desiring change, actively pursuing it, and finally embodying the new identity. She offers advice on overcoming obstacles and maintaining progress. Additionally, Kimberly introduces her Divine Birthright Mastermind program, aimed at those seeking comprehensive success and personal growth. The program promises to support individuals in enhancing their mindset, skills, and overall life through a blend of energetic and practical approaches.

Enjoy, sovereigns!

The introduction (00:00:07) Kimberly Spencer introduces the Crown Yourself podcast and invites listeners to step into their full potential.

New Year Reflection (00:00:51) Kimberly Spencer shares her personal experience of entering the new year and reflects on the significance of celebrating it with her family.

The concept of becoming (00:02:41) Kimberly delves into the concept of becoming and the identity of who one wants to become, emphasizing the process of evolving to achieve desired goals.

Challenges of wanting (00:03:51) Kimberly discusses the challenges and fears she faced when striving to achieve her goals, highlighting the impact of childhood trauma and insecurities.

The layers of becoming (00:05:20) Kimberly explores the layers of becoming, including the initial stage of wanting, and the need for personal development to sustain and receive goals.

Embodiment and vibrational match (00:10:34) Kimberly explains the significance of embodiment, being a vibrational match for desired outcomes, and the process of operating as the future self.

Facing challenges and inner child healing (00:12:59) Kimberly discusses facing challenges, healing the inner child, and parenting oneself through problems to embody the future self.

Moving from wanting to embodying (00:16:43) Kimberly shares insights on transitioning from wanting to embodying, emphasizing the importance of understanding the true desire and holding a higher vision.

Navigating challenges and Divine Birthright Mastermind (00:20:43) Kimberly discusses navigating challenges, leaning into opportunities for growth, and introducing the Divine Birthright Mastermind program for holistic success.

Embodying the Visionary Leader (00:26:43) Introduction of the Divine Birthright Mastermind program and the concept of embodying the visionary leader.

Serving and Sharing (00:27:56) Encouragement to share the podcast with others on a similar journey of evolution and growing into their sovereignty.

Connecting and Creating Impact (00:28:33) Encouragement to subscribe, share the podcast, and connect on social media for more inspiration and impact.

Invitation to the Crown Yourself Community (00:29:00) Expressing excitement for inviting listeners into the Crown Yourself community and looking forward to the future.

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📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

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🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry, and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

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🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/41E4rfwP7LbJn01LgR4uLQ

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/channel/UCOeDdvhjtsI2DZRFeTg6jLg

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about becoming, from chaos to crowned? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148444567

How do you align rapid business success with spiritual alignment? Can having massive business success bring you the spiritual freedom you desire? In this episode of the Crown Yourself Podcast, Kimberly Spencer brings back Blinkbar CEO, Tirzah Shirai, as she launches her next venture, the Venusian School of Business. Tirzah's debut episode, "From Zero to $30 Million in a Blink" on the Crown Yourself Podcast (formerly called "The Princess and the B") focused on her meteoric rise in building Blinkbar to five locations in California.

They discuss the challenges and transformations Tirzah faced, including revealing for the first time, the impact of the COVID-19 shutdowns on her business and her awakening to a more purpose-driven approach...and an announcement three years in the making. 

Tirzah talks about balancing masculine and feminine energies in business, the importance of alignment with one's purpose, and her personal practices for maintaining balance. The episode also touches on Tirzah's new role as a mother and how it has influenced her perspective on business and life.

Tirzah Shirai birthed a $30M business from nothing and is now radically redefining success.

Blinkbar was started out of pure necessity after she hit a lull in paychecks as an Award-Winning Film Director and had less than $1,000 to her name. The company quickly grew from $0 - $30M in 5 years as she applied her skill for storytelling with her ability to paint a big vision and develop a strategy to get there.

Tirzah experienced growing from almost nothing and a childhood of poverty to a quick rise of amazing successes in both the business and film world. This put her in rooms with other high-achievers who were “hustling” their way to a dream. And it was through that proximity that she realized, that most successful people are not living the good life everyone thinks they are.

The difference between those who were happy and those who weren’t? It wasn’t the business they built, but who they were while they did it.

Since then, she’s committed to changing the world to make abundance more available by helping others build businesses and make money in a meaningful way.

She’s taking her business, branding, and benevolence background and turning it into an educational experience the entrepreneurial world has never seen before. Through a combination of spiritual practices (the “woo") and strategic planning (the “work”), she’s helping others who burn with a desire to share their gifts with the world through business.

And with all of these spiritual shifts, she’s lit a new fire and let what she previously built begin to burn so that she can start completely anew.

Tirzah experiences the most happiness in her life when she embraces her role in motherhood and practices leaning back into her already existing feminine power rather than striving for status. Her only hope is to help others feel that same happiness through the energy they bring to going after their dreams.

Venusian School of Business: https://www.thevenusianschoolofbusiness.com/

Instagram: https://www.instagram.com/venusianschoolofbusiness/ 

Linked In: https://www.linkedin.com/in/tirzah-shirai-a062ba19b/ 

Youtube: https://www.youtube.com/channel/UC-puITk-7RTnEtUgm3d0Jsw 

Ever wondered what truly fuels high performance? Courage. It's not just about heroic acts; it's that inner strength that pushes us through fear and discomfort. Courage is a vital tenet of high performance, sitting alongside clarity, energy, productivity, and influence. Embracing it has profoundly transformed my life and business, driving personal growth that I couldn't have imagined. 

#CourageInPerformance #PersonalGrowth

In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into the concept of courage and its vital role in achieving high performance, productivity, and personal growth. She discusses how courage has been crucial in her life and business, defining it as the ability to act despite fear and linking it to higher emotional frequencies like love and joy. Kimberly illustrates that courage can manifest in various forms, from taking restorative naps to setting boundaries. She encourages listeners to embrace daily acts of courage, sharing personal anecdotes to inspire. Kimberly concludes by suggesting that collective courage can elevate global consciousness, urging her audience to spread the message.

Enjoy, sovereigns!

The courage of putting yourself out there (00:00:00) Discussion on the courage of sharing a different perspective and standing in one's truth.

Courage and high performance (00:01:24) Exploration of courage as one of the five tenets of high performance and its impact on personal growth and productivity.

Defining courage (00:02:38) Analysis of the definition of courage and its manifestation across different emotional frequencies.

Courage as a tipping point of energy (00:05:09) Explanation of courage as an activating emotion and its role in shifting energy into other frequencies.

Courage and productivity (00:06:24) Linking courage to productivity and the shift from being a tactician to a visionary.

Acts of courage in daily life (00:09:50) Examples of acts of courage in various aspects of life, including boundaries, decision-making, and emotional reactions.

Courage at different levels (00:12:46) Discussion on the different levels of courage – physical, emotional, mental, and spiritual – and their impact on manifestation.

Encouraging collective courage (00:19:07) Encouragement to share the message of courage to raise the collective vibration of consciousness on the planet.

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📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to increase courage and confidence with emotional frequency? Listen to this podcast again: https://podcasts.apple.com/us/podcast/increase-courage-and-confidence-with-emotional-frequency/id1452686389?i=1000640876416

Want to change your look completely in 2024? Feeling the need to makeover your outer and inner world? In this podcast episode, Kimberly Spencer chats with Magnetic Stlisy and Energy Master, Jenn Koch, founder of Stylegasm, to discuss the profound influence of personal style on self-confidence and growth. They explore the journey of self-acceptance, particularly post-pandemic and post-parenthood, emphasizing the need to embrace one's current self. Jennifer shares insights on individualized styling, closet purging for identity alignment, and the emotional aspects of wardrobe choices. They address style as self-care and self-expression, and the role of energy mastery in embracing style changes. The conversation underscores style's role in personal development and navigating insecurities with professional guidance.

About Jenn Koch, Founder of Stylegasm:

Jenn Koch worked in the fashion industry for over 15 years including working in Paris, France, and starting a bespoke women's clothing brand in Bali, Indonesia. She evolved into styling after realizing she didn't enjoy making products but instead loved the deeper interactions with her clients around style. She is the creator of the world's first Style Oracle deck and is also an Energy Mastery teacher. Using these tools combined with her background in fashion, Jenn helps women get in touch with their unique style expression, from the inside out. 

Connect with Jenn in all the places:

Barbie Dressing Days (00:00:00)
Kimberly recalls her childhood fascination with dressing up Barbies and the enduring impact of style on her life.

Awakening to Authentic Style (00:01:19)
Kimberly discusses her journey to embracing her authentic style and the role of style in her business transformation.

Leveraging Style for Transformation (00:02:31)
The significance of style in external and internal transformation, according to the Moravian communication model, is highlighted.

Jennifer Marie Koch: The Stylegasm Queen (00:03:49)
Introduction to Jennifer Marie Koch, her background in the fashion industry, and her unique approach to personal styling.

The Power of Style Oracle Decks (00:05:00)
Jennifer explains the deeper aspects of style, including energy mastery and inner transformation, and the use of style oracle cards in her work.

Bold Branding: Stylegasm (00:06:10)
Jennifer shares the inspiration behind naming her brand "Stylegasm" and the importance of a bold, impactful business name.

The Essence of Style (00:07:20)
Jennifer delves into the deeper meaning of style, emphasizing its role in reflecting the true soul expression of an individual.

Forgiveness and Transformation (00:14:29)
The discussion centers around the profound card "forgiveness" from the style oracle deck and Jennifer's personal journey of forgiveness and transformation.

Overcoming Shame and Insecurities (00:18:53)
Both speakers share their experiences of facing shame and insecurities related to their personal style and body image, highlighting the unlearning of societal programming.

Step by step journey (00:22:12)
Kimberly discusses guiding clients through a personalized style journey, addressing sensitivities and individualized steps.

Embracing one's unique style (00:23:04)
The importance of embodying one's true self through style, leading to confidence and self-acceptance.

Closet cleaning and attachment to clothes (00:25:03)
Discussion on the symbolic and energetic aspects of closet organization, including letting go of old identities and memories attached to clothes.

Investment with own energy and style (00:37:42)
Exploring the concept of personal style and the impact it has on self-perception and confidence.

Jealousy as a starting point (00:40:53)
Using jealousy as a tool for identifying style aspirations and desires, and the importance of seeking professional guidance in the style journey.

Addressing physical limitations (00:42:53)
Incorporating energy mastery to help clients embrace and work around perceived physical limitations in their style journey.

Energy Mastery (00:44:07)
Discussion on the transformative power of energy mastery in styling, including the process of cleaning up energy and its impact on clients' lives.

Results of Energy Mastery (00:46:02)
Exploring the positive impact of energy mastery on clients, such as overcoming grief and starting new relationships and businesses.

Style and Energy Cleansing (00:47:58)
Connecting style with energy cleansing and the emergence of one's true self, leading to a deeper connection with personal style.

Favorite Female Character (00:49:08)
Jennifer shares her admiration for the character Emily in Paris and the influence of cheerful and optimistic fashion on her.

Morning Routine and Energy Maintenance (00:51:04)
Jennifer's morning routine, including energy grounding exercises and meditation, and the importance of energy maintenance throughout the day.

Building Her Kingdom (00:53:57)
Jennifer discusses her ongoing rebranding and the concept of her kingdom as represented by her new website and online presence.

Crowning Yourself (00:53:57)
The significance of wearing something fabulous to feel empowered and confident, creating a ripple effect throughout the day.

How to stay motivated to achieve your goals beyond the New Year? If you're feeling like 2024 is your goal-smashing year, how can you stay motivated beyond the resolution? In this episode, Kimberly Spencer, founder of CrownYourslef.com, shares how to stay motivated to achieve your 2024 New Year's goals and beyond. She stresses the necessity of rest, discipline, integrity, and alignment for sustaining motivation in goal attainment. Spencer underscores the value of self-acceptance and the power of surrounding oneself with positive influences to transform the subconscious mind. She also points out the crucial role of harmonizing one's internal state with their external surroundings to foster goal achievement.

Maintaining and sustaining motivation is a multifaceted endeavor that requires clarity, discipline, courage, integrity, and alignment. These principles are crucial for navigating life's challenges and transitions, much like those encountered during geographical relocations or personal losses. The process of manifesting one's aspirations, such as acquiring a dream home, serves as a testament to the power of sustained motivation.

Rest is an essential component of maintaining motivation, as it allows for rejuvenation and prevents burnout. Discipline, the practice of training oneself to adhere to a strict set of rules or behaviors, is equally important. It ensures that actions are consistent with goals, even in the face of obstacles or distractions.

Integrity plays a pivotal role in motivation, as it involves being honest with oneself and maintaining a moral compass. This principle guides individuals to make choices that are congruent with their values and beliefs, thereby fostering a sense of purpose and direction.

Alignment, the adjustment of one's thoughts, actions, and surroundings to match their goals, is critical for sustained motivation. It involves creating an environment, both internally and externally, that supports one's objectives. This can include surrounding oneself with evidence of what is possible, which can help rewire the subconscious mind to believe in the attainability of those goals.

Finally, self-acceptance is a significant aspect of motivation. Recognizing and embracing one's strengths and weaknesses allows for a more authentic and fulfilling journey towards one's goals. By accepting oneself, an individual can move forward with confidence and resilience, even in the face of adversity.

In summary, maintaining and sustaining motivation is a complex process that requires a combination of rest, discipline, integrity, and alignment, all underpinned by self-acceptance. These elements work together to create a robust foundation for achieving one's goals and navigating the inevitable challenges that arise along the way.

Tools and Resources Mentioned:

Books Mentioned:

"No Drama Discipline" by Tina Payne Bryson PhD, Daniel J. Siegel MD

The War of Art" by Steven Pressfield: 00:11:50

The Game of Life and How to Play It" by Florence Scoval Shinn

Concepts and Strategies:

Celebration and Transition (00:00:08)
Kimberly discusses the celebration of life and the transition experienced in the past years, including moving, family loss, and manifesting their dream home.

Reflection on 2023 (00:03:43)
Kimberly reflects on the challenges and successes of 2023, emphasizing the need for rest and the settling of the nervous system.

Renewed Motivation (00:06:09)
Kimberly shares her discovery of renewed motivation for life at the end of 2023 and discusses the average lifespan of New Year's resolutions.

Motivation and Goal Setting (00:07:45)
Kimberly delves into the beliefs around motivation, conscious willpower, and setting and maintaining goals for the new year.

Discipline and Integrity (00:10:22)
Kimberly explains the relationship between discipline, integrity, and following one's principles and philosophies, emphasizing the importance of self-leadership.

Congruence and Superconsciousness (00:17:26)
Kimberly discusses the importance of congruence between conscious will, subconscious thoughts and beliefs, and superconsciousness, as well as the role of self-acceptance.

Rewiring Subconscious Beliefs (00:21:03)
Kimberly provides strategies for rewiring subconscious beliefs, such as finding proof of possibility and aligning the environment to support goals.

Environmental Alignment (00:25:28)
Kimberly emphasizes the need for alignment in the external environment to support conscious goals, addressing the impact of chaotic environments on motivation.

Sales Call Strategy (00:26:45)
Kimberly discusses the importance of scheduling specific days for sales calls and the impact of operating with grace and ease.

Overcoming the Belief of Hard Work (00:28:09)
Kimberly shares her experience with a client who believed success required hard work and the transformation that occurred by embracing rest and grace.

Connecting Without Direct Effort (00:29:08)
Kimberly explains how connecting with others can happen indirectly and the impact of having supporters and raving fans.

Realignment for Success (00:31:34)
Kimberly emphasizes the need to realign one's environment and schedule to honor personal seasons and achieve goals without burnout.

Divinely Guided Actions (00:33:58)
Kimberly discusses the significance of following divinely guided steps, trusting in innate abilities, and multiplying efforts with the universe as a co-creator.

Achieving Goals with Discipline and Integrity (00:36:30)
Kimberly highlights the effectiveness of discipline, integrity, and alignment in achieving goals, emphasizing the importance of inner work and healing.

Support and Contribution (00:38:03)
Kimberly encourages sharing the episode with an accountability buddy and offers support for success in the new year, emphasizing collaboration.

Most women suffer from hormone issues. Are you tired of trying to cure your hormonal health with standard approaches that aren't producing the desired results? Imagine a world where you can take responsibility for your health to create epigenetics for yourself and heal your body. What we eat, drink, think, feel, and do can alter how our bodies accomplish key hormonal activities that influence lifespan, cognition, creativity, and fertility.

Want to know how to protect your body?

In this episode of the Crown Yourself podcast, Lauren Rice and I dive into her purpose with epigenetic nutritional treatment. Lauren Rice encountered significant physical health challenges that traditional treatments couldn't completely address; she began a path of research and recovery that transformed her life forever. She turned to mindfulness practices and the study of many spiritual traditions to assist her in managing stress, anxiety, and grief. She quit her professional path studying corporate law to devote herself to nutritional treatment and epigenetics.

💖  RESOURCES + LINKS MENTIONED IN THIS VIDEO:

Connect with  Lauren Rice

WEBSITE: https://laurenricewellness.mykajabi.com/

FACEBOOK: https://www.facebook.com/laurenricewellness/

INSTAGRAM: https://www.instagram.com/laurenricewellness

YOUTUBE: https://www.youtube.com/channel/UC2eJ_XDJUXP2FbmmBv6uFew

Download my Heal Your Money Beliefs Masterclass + Workbook to shift your energy around money, so you not only attract more clients and customers to your biz, but also stay profitable and prosperous: https://bit.ly/heal-your-money-queen

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

____________

BOOK RECOMMENDATIONS TO HELP YOU UNVEIL THE HIDDEN SECRETS OF HORMONAL BALANCE

📚  The Body is Not An Apology: The Power of Radical Self Love by Sonya Renee Taylor https://amzn.to/3O9cGRP

📚  Waking the Tiger: Healing Trauma by Dr. Peter Lavine https://amzn.to/3CfAY6C

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📺  YOUTUBE TIPS PLAYLISTS:  

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Mompreneur Motivation:

https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna

Queen Convos to Rule Your Life, Body, and Business:

https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB

Mind Your Mindset

https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth

____________

🎆  COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

____________

💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://instagram.com/crownyourself.now

🎙 Listen to The Crown Yourself PODCAST here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

🥰  Loved learning about unveiling the hidden secrets of hormonal balance? Watch this video again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148368217 

Today, I want to share something that I learned from my marathon training. Doubt can be a constant companion, especially when we're out of our comfort zones. What I discovered is that every small step, every rep, trains the mind and body to be resilient, to face fears, and to break limits. What's your 'marathon'? How are you going to train for it?

#MarathonTraining #BreakLimits

In this episode of the Crown Yourself podcast, host Kimberly Spencer shares her personal experiences with marathon training, discussing the importance of commitment, daily decisions, and overcoming doubts. She draws parallels between training for a marathon and achieving business success, emphasizing the need for real-life experiences and personal development. Spencer encourages listeners to embrace challenges and opposition and to trust in the timing of achieving big goals. She also discusses the power of the mind-body connection and the role of the unconscious mind in our physical well-being.

Enjoy, sovereigns!

"Your level of responsibility will always be in direct, parallel to what your environment is. So if you want your environment or your results to expand, you also must expand your level of personal responsibility." ~ Kimberly Spencer

"Keep putting in the reps. Look at what is the training that's going to produce the outcome that you want, that's going to condition you in the right way." ~ Kimberly Spencer

"Keep going, keep deciding, keep leaning in every single damn day. Keep recommitting to that decision of who it is that you want to be. That is the person that has already finished, accomplished, done what it is that you want to do and lean in and do the damn thing today." ~ Kimberly Spencer

The marathon training breakthrough (00:00:00) Kimberly Spencer shares her breakthrough during her marathon training and the concept of putting in the work.

Choosing positive content (00:02:45) Kimberly expresses gratitude for choosing positive content and discusses the impact of consuming positive versus negative content.

Reflecting on her previous marathon experience (00:04:11) Kimberly reflects on her doubts and fears about her body's ability to complete a marathon and the impact of her previous marathon experience on her beliefs and training.

The commitment to training (00:13:15) Kimberly Spencer discusses the importance of making a commitment to training and the daily micro-decisions that lead to achieving a goal.

The impact of training on the body (00:18:29) Kimberly Spencer reflects on the physical impact of training for a marathon and the importance of rest, alignment, and proper care for the body.

Trusting in the timing (00:22:01) Kimberly Spencer talks about the importance of trusting in the timing of achieving big goals and the need for personal development and discipline in order to reach those goals.

The mind-body connection (00:24:12) Kimberly Spencer discusses the importance of training like athletes and the value of personal development for entrepreneurs.

Personal growth and responsibility (00:25:31) Kimberly reflects on her personal growth and the need to expand her level of personal responsibility to achieve her goals.

Training for business success (00:28:09) Kimberly emphasizes the importance of putting in the necessary reps and training in business, such as sales calls and adjusting to consumer needs.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/41E4rfwP7LbJn01LgR4uLQ

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/channel/UCOeDdvhjtsI2DZRFeTg6jLg

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to put in the reps and embrace the challenges? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036066

Are you ready to embark on a journey of service and compassion? Join me in this captivating conversation with Tash Brooks, CEO of Walk With Sally, as we dive into the importance of creating a supportive environment for those battling cancer and their families.

#JourneyofService #SupportiveEnvironment

In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Tash Brooks, CEO of Walk With Sally, a non-profit organization supporting families affected by cancer. Tash discusses her personal connection to the cause and the importance of creating a supportive environment for those battling cancer. She shares her leadership style, emphasizing collaboration and service-style leadership. Tash also talks about the importance of teaching children about death and impermanence. The conversation ends with a rapid-fire round of questions and expressions of gratitude between the host and the guest.

Enjoy, sovereigns!

The extraordinary Tash Brooks (00:00:00) Introduction to Tash Brooks, CEO of Walk With Sally, highlighting her background and experience in the nonprofit sector.

The work of Walk With Sally (00:01:24) Explanation of Walk With Sally's mission and how they support the ecosystem around individuals with cancer, particularly focusing on children and families.

The impact of cancer on families (00:10:30) Discussion on the ripple effect of cancer, including its emotional, psychological, and economic impact, as well as how Walk With Sally assesses and responds to the unique needs of families affected by cancer.

The impact of Walk With Sally (00:13:24) The speaker discusses the emotional impact of Walk With Sally's programs on children and families, including additional financial support and male role models.

Becoming CEO of Walk With Sally (00:14:51) The speaker talks about her recent transition to becoming the CEO of Walk With Sally and her motivation to create a greater impact in the nonprofit sector.

Leadership style and team collaboration (00:18:03) The speaker discusses her collaborative leadership style, the importance of listening to her team, and creating a supportive and energized work environment.

The title of the first timestamp (00:25:46) Focus on team's growth and rising above failures

In this segment, Tash discusses their role as a CEO and their focus on ensuring that team members have the opportunity to grow and rise above failures.

The title of the second timestamp (00:27:05) Opportunities for voice to be heard with titles

Kim and Tash talk about how titles, such as CEO, come with perks and opportunities for their voices to be heard. They emphasize that any title provides an opportunity for one's voice to be heard.

The title of the third timestamp (00:30:08) Setting boundaries and maintaining impartiality as a leader

Tash talks about the importance of boundaries and maintaining impartiality as a leader. They discuss the need to make executive decisions for the greater good of the organization, even if it may not please everyone.

The cloud of discomfort (00:39:00) The speaker discusses the concept of facing discomfort and pain in order to grow and overcome challenges in life and business.

The metaphor of the kiln (00:40:19) The speaker shares a metaphor about going through difficult experiences, like being in a kiln, in order to grow and become stronger.

Grieving and growth (00:43:57) The speakers discuss the process of grief and how it can lead to personal growth and a deeper understanding of life and love.

The awareness of death (00:52:18) Discussion about the understanding and acceptance of death, and how it shapes one's perspective on life.

The impact of death on children (00:53:16) Exploration of how children process and perceive death, and the conversations parents have with them about impermanence.

The evolution of children's perception (00:55:22) Observations on how children develop their sense of humor, connect with others and perceive the world around them.

The timestamp's title (time it starts) 01:06:10 - "Excitement for the journey and support" Kimberly expresses her excitement for the journey Tash is embarking on and thanks her for the support she has received from Tash.

The timestamp's title (time it starts) 01:06:35 - "Mind your business and reign" Kimberly encourages her listeners to focus on their own businesses and embrace their reign.

The timestamp's title (time it starts) 01:06:46 - "Creating a royal ripple" Tash encourages listeners to subscribe, share the podcast, and connect on social media to create a positive impact and support others in their journey to sovereignty.

Connect with Tash Brooks

WEBSITE: https://walkwithsally.org/

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/walkwithsally

INSTAGRAM: https://www.instagram.com/walkwithsally/

TWITTER: https://twitter.com/NatashaBrooks1

LINKED IN: https://www.linkedin.com/in/tash-brooks-16a799121/

https://www.linkedin.com/company/walk-with-sally/

YOUTUBE: https://www.youtube.com/user/Walkwithsally1

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/41E4rfwP7LbJn01LgR4uLQ

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/channel/UCOeDdvhjtsI2DZRFeTg6jLg

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about Walk with Sally? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036065