Crown Yourself

What's your definition of 'normal'? It's a subjective concept, shaped by our environment and personal experiences. How about we shift away from comparison, and focus on defining our individual successes?

#RedefiningNormal #PersonalSuccess

In this episode of the Crown Yourself podcast, host Kimberly Spencer celebrates reaching 200 episodes and expresses gratitude to her listeners. She discusses the upcoming focus of the podcast, which will explore topics related to sovereignty and personal transformation. Kimberly shares her expertise as a master mindset coach and invites listeners to join her in building their empires and achieving success. She delves into the concept of normalcy and how it is subjective, sharing personal stories and emphasizing the importance of not settling for less. Kimberly encourages listeners to declare their desires and strive for an extraordinary life.

Enjoy, sovereigns!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.

Celebrating 200 episodes [00:00:00]

Kimberly expresses gratitude for reaching 200 episodes and thanks her listeners for their support and reviews.

How to get what you want [00:01:13]

Kimberly discusses the topic of getting crystal clear on what you want and how the podcast can help listeners achieve their goals.

The desire for normalcy [00:06:25]

Kimberly reflects on the fact that no one has ever expressed a desire for normalcy in their coaching sessions and explores the concept of settling for less than extraordinary.

Desiring to be normal [00:11:48]

Discussion on the concept of normalcy and how it is influenced by one's environment and experiences.

Defining success and achievement [00:15:35]

Exploration of the difference between success and achievement, and how societal standards can affect one's perception of normality.

Settling for less [00:19:09]

Explanation of how settling for less than what one truly wants can send a message to the unconscious mind that what they desire is not important.

The adventure side [00:23:37]

Kimberly talks about her adventurous side and her desire to ride a motorcycle.

Settling for less [00:24:34]

Kimberly reflects on her past marriage and how she settled for a volatile relationship and a steady paycheck.

Seeking growth and being extraordinary [00:27:17]

Kimberly discusses how seeking personal growth means not settling for what is considered normal and aspiring to be extraordinary.

How to awaken your consciousness and create energetic healing for your life, body, and business? If you want some tips to design your reality to navigate life and business challenges and go beyond every limitation, then this episode is for you.

Are you struggling with allowing yourself to transform in our evolving world? Or has a fear of survival made you afraid to receive money for doing something you love? In this episode, Kimberly of Crown Yourself Podcast, interviews an international-selling author, Holistic Life Coach, and Energy Healer, Dr. Alison J. Kay as she shares how you can awaken your consciousness and create energetic healing for your life.

Enjoy, sovereigns!

The power of asking "What if there's nothing wrong?" [00:00:00] Exploring the concept of questioning whether there is something wrong with oneself and the power of reframing this mindset.

The merging of science and spirituality [00:07:00] Discussing the convergence of science and spirituality, and the need for them to meet and balance each other in order to redefine reality.

The role of subconscious thoughts in shaping our reality [00:08:54] Highlights the influence of subconscious thoughts on our daily choices and the importance of becoming aware of and working with our subconscious mind to create a new reality.

The ego mind and its thresholds [00:11:31] Explanation of how the ego mind limits our perception and the purpose of its thresholds.

Accessing the new and moving beyond trauma [00:13:26] Discussion on going beyond the ego mind to access new experiences and clearing trauma through a vibrational upgrade system.

Fear of power and self-sabotage [00:15:26] Exploration of the fear of embracing one's power and self-sabotage, and the importance of clearing subconscious beliefs.

Humanity's greatest evolutionary leap [00:22:23] Discussion on how the polar extremes of change and volatility are tools for transformation.

The Mayan galactic alignment [00:24:38] Exploration of the significance of the Mayan calendar and the transition from one era to another.

The impact of COVID-19 [00:27:34] Reflection on how COVID-19 has accelerated the clearing and transformation process for individuals and society.

The clearing and evolution of relationships [00:31:30] The speaker reflects on the clearing and evolution of her relationship with her father and aunt, who both passed away and how it has brought her freedom and growth.

Connecting with loved ones who have passed away [00:34:17] The speaker discusses how she has experienced loved ones who have crossed over showing up during client sessions and offering help and guidance.

Believing in the possibility of positive change [00:39:58] The speaker talks about the resistance people have in seeing how life is happening for them and encourages embracing the idea that positive change is possible, even when it seems too good to be true.

Divine Masculine and Divine Feminine Rebalance [00:42:15] Discussion on the balance between action-oriented, achievement-focused masculine energy and intuitive, expansive feminine energy.

Accessing the New with Ease and Grace [00:43:58] Exploration of accessing new ideas and success through intuition and energy rather than linear strategies.

Owning Your Throne and Vision [00:47:17] Dr. Allison talks about taking ownership of her own throne, being a future visionary, and learning to flow with her maverick nature.

💖  RESOURCES + LINKS MENTIONED IN THIS VIDEO:

Connect with Dr. Alison J. Kay:

Website: https://www.alisonjkay.com/

Facebook: https://www.facebook.com/drAlisonJKayofVibrationalUPgrade/

Twitter: https://twitter.com/ajkbliss

Instagram: https://www.instagram.com/dr.alisonjkay/

LinkedIn: https://www.linkedin.com/in/dralisonjkay/

Download my Heal Your Money Beliefs Masterclass + Workbook to shift your energy around money, so you not only attract more clients and customers to your biz but also stay profitable and prosperous: https://bit.ly/heal-your-money-queen

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

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BOOK RECOMMENDATIONS TO HELP YOU WITH VIBRATIONAL HEALING THE WORLD:

📚  The Law of Divine Compensation: On Work, Money, and Miracles by Marianne Williamson: http://amzn.to/2hFfoR5

📚  Start with Why by Simon Sinek: https://amzn.to/3uLQHay 

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📺  YOUTUBE TIPS PLAYLISTS:  

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Mompreneur Motivation:

https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna

Queen Convos to Rule Your Life, Body, and Business:

https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB

Mind Your Mindset

https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth

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🎆  COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

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💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://instagram.com/crownyourself.now

🎙 Listen to Crown Yourself PODCAST here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

🥰  Loved learning about vibrational healing the world? Listen to this episode again: https://podcasts.apple.com/us/podcast/199-time-to-upgrade-vibrational-healing-the-world-with/id1452686389?i=1000629395396

Did you know research shows trauma, including financial stress, can be encoded into our DNA affecting future generations? This discovery made me realize the power we have, not just for our own well-being but for those who come after us. This realization changed my life, pushing me to break the cycle of generational trauma. And it's not just for our benefit, but our descendants too.

#GenerationalWealth #MindsetShift

In this episode of the Crown Yourself podcast, host Kimberly Spencer explores the concept of generational wealth and its importance. She shares personal experiences and reflections on the topic, as well as insights from an interview with Billy Carson. The episode aims to inspire listeners to think about their own wealth and how they can plan for future generations. Kimberly emphasizes the significance of breaking generational patterns and changing the DNA of financial generations. She encourages listeners to imagine the financial legacy they want to create and how it can positively impact their children, grandchildren, and beyond.

Enjoy, sovereigns!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.

Generational Wealth and its Importance [00:00:00] Introduction to the concept of generational wealth and its significance in building a legacy for future generations.

The 1% of the 1% Plan for Generational Wealth [00:05:26] Discussion on how the elite plan for generational wealth and the importance of long-term financial planning.

Personal Reflection on Family's Financial History [00:07:39] Sharing personal stories of Kimberly's family's financial journey, including experiences of poverty and wealth, and the impact on generational wealth planning.

Building a Legacy for Future Generations [00:10:27] Discussion on the importance of creating financial wealth that can be passed down to grandchildren and great-grandchildren.

The Impact of Generational Trauma [00:12:00] Exploration of how trauma, including financial stress, can be encoded into DNA and passed down through generations.

Shifting Thinking for Long-Term Financial Vision [00:13:20] Examining the need to shift thinking and embrace a new financial reality that extends beyond present circumstances, focusing on long-term generational wealth.

The mindset shifts to building wealth [00:20:38] Kimberly shares her personal experience of shifting her mindset from focusing on debt to building wealth and the impact it had on her perception of money.

Changing generational wealth patterns [00:22:56] Kimberly discusses the importance of breaking generational patterns and creating a financial legacy for future generations.

Reprogramming financial DNA for future generations [00:25:44] Kimberly encourages listeners to envision the financial legacy they want to leave for future generations and the power of shifting their frequency and vibration to create change.

Ever considered how your identity can be a roadblock to your goals? Realized, most people do what they are. Transformation means being the person who takes action to achieve their aspirations. Are your desires genuinely yours or are they influenced by societal expectations? 

#Identity #CrownYourself

In this podcast episode, Kimberly Spencer celebrates her birthday and expresses gratitude for the support of her listeners. She challenges the belief that our beliefs define us and discusses the concept of identity and how it can block people from achieving their goals. Kimberly emphasizes the importance of examining our true desires and motivations, rather than wanting something for external validation. She also discusses the difference between wanting and embodying a goal and shares her personal experience of pursuing a million-dollar business goal. Kimberly emphasizes the importance of complete transformation and actively engaging in the process of transformation to achieve desired outcomes. She concludes by encouraging listeners to share the episode with others who could benefit from the message.

Enjoy, sovereigns!

Embodying your most sovereign self [00:00:00] Kimberly discusses the opportunity to step into your most sovereign self on your birthday and every day, and the importance of embodying it on a whole new level.

The power of beliefs and identity [00:03:58] Kimberly talks about how beliefs are not who we are, but rather strategies that have served us at certain times, and the challenge of letting go of beliefs that no longer serve us.

Examining what you truly want [00:08:39] Kimberly explores the importance of examining what you truly want, not what society or external influences say you should want, using her personal example of liking nice things.

Wanting to Want [00:10:47] Exploring the concept of wanting to want and how it manifests in different areas of life, such as movies and external validation.

Wanting vs. Doing [00:11:56] Examining the difference between wanting something and actually taking action towards achieving it, using examples like fitness and making more money.

Embodying the Want [00:19:32] Discussing the importance of embodying the desired outcome and the mental and emotional aspects involved in truly wanting and pursuing a goal.

The act of complete transformation [00:20:38] Discusses the importance of actively transforming oneself from the inside out to achieve any goal.

The principle of embodiment [00:21:38] Explains how embodying the qualities and beliefs of one's future self is crucial for personal growth and success.

Changing from wanting to having [00:25:16] Explores the process of shifting from a state of wanting to actually having and being the desired version of oneself.

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📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

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🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

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🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

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💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/41E4rfwP7LbJn01LgR4uLQ

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/crownyourself

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to challenge our own belief systems? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036050

Doctor On A Mission with Dr. Isabel Bertran was inspired by the tough times when she struggled with anxiety and became suicidal until she decided to seek help and see a psychiatrist who said she’d have to be on that medication for the rest of her life. To figure things out, She went on a five-year journey to change mental health, and teach people how to enhance their brain health and get off the pills safely! Emphasis on safety!

Want to learn how to decrease the stimulants of anxiety or depression and heal?

On this episode of Crown Yourself, Dr. Isabel shared her journey as a Family Practice Doctor in the United States, and how she moved with her husband to New Zealand at age 40 to switch her practice from disease management to healing through functional medicine.  Her battle with hormones and depression due to menopause. And how she quit private practice and partnered with her husband, a chef with beautiful gluten-free sugar-free recipes to start “Doctor on a Mission” to help women prevent and reverse disease.  voices inside of us that want to keep us small.   

Enjoy, sovereigns!

The journey to becoming a doctor [00:05:51] Dr. Isabel shares her childhood fascination with medicine and her determination to become a doctor like her uncle.

Moving to New Zealand for a fresh start [00:08:07] Dr. Isabel and her husband make the decision to move to New Zealand to escape the limitations of the American healthcare system.

The rise of anxiety and depression [00:10:25] Dr. Isabel discusses the common health issues she is seeing, particularly anxiety and depression, and the lack of effective treatment in mainstream medicine.

The journey of anxiety and depression [00:11:28] Dr. Isabel Hunsaker shares her personal experience with anxiety and depression, including a period of severe sleep deprivation and suicidal thoughts.

The importance of addressing sleep deprivation [00:12:26] The hosts discuss the lack of sleep in the medical profession and its impact on productivity, workplace issues, and mental health.

Challenging the traditional approach to mental health [00:13:31] Dr. Hunsaker and her husband embark on a five-year journey to find holistic solutions for mental health, emphasizing the importance of brain health and challenging the idea of lifelong medication.

The importance of addressing root causes [00:22:29] Dr. Isabel Hunsaker discusses the need to address the root causes of health issues, particularly anxiety and depression, to prevent conditions like Alzheimer's.

The role of biochemistry in mental health [00:23:28] Dr. Hunsaker shares her own experience of struggling with mental health issues and emphasizes the significance of understanding brain chemistry and addressing hormonal imbalances.

The power of nutrition in healthcare [00:26:01] Dr. Hunsaker highlights the importance of nutrition in healthcare, advocating for food as medicine and the need to control and improve nutrition to prevent health problems caused by junk food and sugar consumption.

The importance of addressing childhood trauma [00:34:01] Dr. Isabel shares her personal experience with childhood trauma and the impact it had on her mental health.

The link between diet and mental health in children [00:37:11] Dr. Isabel discusses the negative effects of sugar, gluten, and dairy on children's brain health and the connection to conditions like ADHD.

The power of holistic approaches to mental health [00:38:41] Kimberly and Dr. Isabel discuss their personal experiences with dietary changes and how they positively impact their mental health. They emphasize the importance of finding root causes and working with functional medicine doctors.

💖  RESOURCES + LINKS MENTIONED IN THIS VIDEO:

Connect with Dr. Isabel:

WEBSITE: https://doctoronamission.com/

FACEBOOK: https://www.facebook.com/doctoronamission

INSTAGRAM:  https://www.instagram.com/doctoronamission/

PINTEREST: https://www.pinterest.nz/mdandchefteam/

LINKED IN: https://www.linkedin.com/in/doctoronamission/

YOUTUBE: https://www.youtube.com/@doctoronamission

Download my Heal Your Money Beliefs Masterclass + Workbook to shift your energy around money, so you not only attract more clients and customers to your biz, but you also stay profitable and prosperous: https://bit.ly/heal-your-money-queen

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

____________

BOOK RECOMMENDATIONS TO HELP YOU WITH HOLISTIC SOLUTIONS FOR HEALING:

📚  The Body Keeps the Score: Brain, Mind, and Body in Healing Trauma by Dr. Besser van der Kolk https://amzn.to/3qxV4Fb

📚  In an Unspoken Voice: How the Body Heals Trauma and Restores Goodnes by Dr. Peter Lavine https://amzn.to/3DjIbpT

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📺  YOUTUBE TIPS PLAYLISTS:  

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Mompreneur Motivation:

https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna

Queen Convos to Rule Your Life, Body, and Business:

https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB

Mind Your Mindset

https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth

____________

🎆  COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

____________

💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://instagram.com/crownyourself.now

🎙 Listen to Crown Yourself PODCAST here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

🥰  Loved learning about holistic solutions for healing? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036049

Interested in manifesting your dreams and embracing your personal power? Tune in to this podcast episode as I share my own journey and struggles with mental health and the importance of prioritizing self-care.

#MentalHealthAwareness #SelfCare

In this podcast episode, Kimberly Spencer, founder of Crown Yourself, opens up about her personal experiences and struggles with mental health. She discusses the importance of prioritizing self-care and shares her journey of going through significant life changes and experiencing a "tower moment" that triggered emotional and physical challenges. Kimberly reflects on deep-rooted belief systems and programming, emphasizing the power of manifestation and the divine power within each individual. She encourages listeners to recognize their own power and seek guidance from their higher selves. Kimberly also discusses the importance of addressing mental health and normalizing the challenges that come with personal growth. She emphasizes the need to prioritize physical and mental well-being and offers advice on facing obstacles with grace and compassion. Kimberly concludes by encouraging listeners to share the episode with others to create a positive impact and create a life that rules.

Enjoy, sovereigns!

Tower moment and the importance of self-care [00:00:00] Kimberly discusses her personal experiences and struggles with mental health and the importance of prioritizing self-care.

The power of manifestation and recognizing your own power [00:03:32] Kimberly shares her experiences with manifestation and how it can lead to personal growth and empowerment.

Prioritizing sleep and its impact on mental health [00:08:40] Kimberly discusses the importance of prioritizing sleep and how it can affect mental health and overall well-being.

The volcanic mess of yesterday [00:11:36] Kimberly discusses personal struggles with mental health and the misconception that everything is going right for influencers.

The importance of rest and digestion [00:12:54] Kimberly explains how switching from sympathetic to parasympathetic mode affects the body and the need for digestion.

Normalizing the ups and downs [00:14:54] Kimberly reflects on a post by Lindsay Kara Carty about normalizing the ebbs and flows of life and the importance of following inspiring and challenging individuals.

The first timestamp's title [00:22:51] Obstacles in Life and Professional Struggles Discussion about the challenges and obstacles faced in various professions, including business coaching, recruiting, and transformation coaching.

The second timestamp's title [00:24:00] The Importance of Self-care and prioritizing mental health The speaker emphasizes the importance of practicing self-care, taking time for oneself, and prioritizing mental and physical health in order to be a high performer.

The third timestamp's title [00:25:12] Resiliency and the Role of the Physiological Body Explores how resiliency is cultivated through challenges and the importance of taking care of the physiological body, including the nervous system, in order to handle the demands of various roles and responsibilities.

Taking the time to prioritize self-care [00:34:32] Kimberly discusses the importance of taking care of one's mental health and shares a personal experience of helping a friend in need.

Setting down our armor and allowing ourselves to feel [00:35:46] Kimberly encourages listeners to embrace vulnerability and connect with others for support in facing challenges together.

Creating a body, business, and life that rules [00:36:45] Kimberly inspires listeners to take control of their lives and create a positive impact by sharing the podcast with others.

Imagine a home with children growing up with traumatic experiences because the majority of the time parents are trying their best to be better than their own parents.  Are you a parent constantly asking yourself if you are a good mom or dad, trying so hard yet still struggling to connect with your kids?

#Parenting #ConsciousCommunication

This week's episode of Crown Yourself shows you how to grow in love with your kids, and it will guide you on how to bring to an end a bloodline and history of abuse.  Learn life lessons for healthy parenting as Kimberly Spencer brings on Charise Freeman, an Air Force veteran and abuse survivor who left the Air Force to build a stronger relationship with her daughter and is now helping parents create healthy relationships with their children.

Enjoy, sovereigns!

The transformation from rape to growth and love [00:00:00] This topic discusses the transformation that is possible when choosing to grow and love together after experiencing sexual assault.

Choosing to grow in love together in various relationships [00:01:22] The episode explores the concept of choosing to grow in love together in different types of relationships, such as marriage, partnerships, and business partnerships.

Discovering the importance of physical touch as a love language [00:09:05] Charise shares her journey of discovering her daughter's love language, physical touch, and how she had to learn to provide healthy physical affection despite her own history of abuse.

The transformative moment [00:13:39] Charise discusses a transformative moment in her relationship with her child, where they started at the same starting point and decided to move forward together.

The impact of military deployment [00:15:46] Charise explains how being in the military and going on deployments affected her emotional connection with her child, causing her to detach and block out her emotions.

The strained relationship with her own mother [00:20:22] Charise discusses her strained relationship with her own mother, influenced by past abuse and her mother's prioritization of her abusive brother over her own children.

Boundaries and Compassion [00:24:09] Exploring the development of boundaries and compassion in dealing with complex relationships and loss.

Conscious Language in Parenting [00:26:21] Discussing the importance of using conscious language and reframing punishment as consequences in parenting.

Building Trust through Consistency [00:33:20] Highlights the significance of consistency in building trust with children and the role of routines and schedules.

The importance of consistency in parenting [00:35:34] Discussion on the importance of parents being consistent with their word and not making empty threats.

Addressing mom guilt [00:37:09] Exploring ways to nurture and address feelings of guilt that mothers often experience, such as taking time for themselves and passing off certain responsibilities to their children.

Living in the moment with children [00:43:48] Charise shares her experience of healing from childhood trauma by being present and creating joyful moments with her own children.

The importance of love languages [00:47:11] Discussion on how love languages can change over time and the significance of receiving confirmation from a partner.

Writing and publishing a book [00:51:32] Conversation about the process of writing a book, including the duration and challenges faced, as well as involving family members in the project.

Enrolling family members in business [00:54:26] Exploration of the benefits of integrating family members into business endeavors and the positive impact it can have on relationships.

Carriage rides with baby [00:58:24] Kimberly discusses her past experience of live streaming during her commutes with her baby in the back.

Evening routine for success [00:58:49] Charise shares her evening routine, including decompressing from work, cooking dinner, and spending time with her kids.

Working hours on business [00:59:53] Kimberly asks Charise about the amount of time she spends on her business each week and how she manages her schedule.

💖  RESOURCES + LINKS MENTIONED IN THIS VIDEO:

Connect with Charise Freeman:

Website: https://www.growinginlovetogether.com/

Facebook: https://www.facebook.com/GrowingInLoveTogether

Instagram: https://www.instagram.com/growinginlovetogether/

LinkedIn: https://www.linkedin.com/in/charise-freeman-46b17683/

Tiktok: https://www.tiktok.com/@growinginlovetogether

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

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BOOK RECOMMENDATIONS TO HELP YOU WITH THE POWER OF LOVE LANGUAGES IN RELATIONSHIPS:

📚  Waking the Tiger: Healing Trauma by Dr. Peter Lavine https://amzn.to/3DfPorb

📚  Hardwiring Happiness by Rick Hanson https://amzn.to/2PRyoQV

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📺  YOUTUBE TIPS PLAYLISTS:  

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Mompreneur Motivation:

https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna

Queen Convos to Rule Your Life, Body, and Business:

https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB

Mind Your Mindset

https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth

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🎆  COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

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💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://instagram.com/crownyourself.now

🎙 Listen to The Princess and the B PODCAST here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

🥰  Loved learning about the power of love languages in relationships? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036046

How did we land our dream home? By getting clear on what we wanted. A pool? A garage? Over two acres of land? Yes, yes and yes! Remember, you have to be specific about what you want. The universe is listening! 

#ManifestingDreams #HomeGoals 🏡

In this podcast episode, host Kimberly Spencer reflects on her journey of manifesting her dream house. She discusses the power of collective thought and intention, sharing how she, her husband, and her mom all played a part in manifesting their dream home. Kimberly emphasizes the importance of being clear and specific about what you want and remaining non-attached to the outcome. She also shares the challenges they faced during the home-buying process, including dealing with a difficult broker. Despite the obstacles, Kimberly and her family held their boundaries and trusted in the process, ultimately closing on their dream home in Texas.

Enjoy, sovereigns!

Manifesting our dream house [00:00:00] Kimberly reflects on the process of manifesting her dream house and the power of collective thought.

The power of non-attachment [00:02:35] Kimberly discusses the story of manifesting her dream home and the importance of non-attachment.

Moving to Texas with family [00:06:33] Kimberly shares the decision to move to Texas with her husband and mom, and the challenges they faced during the transition.

House Hunting in Texas [00:11:46] Kimberly and her family explore different towns in Texas, looking for the perfect house and community.

Getting Clear on What They Want [00:13:16] Kimberly, her mom, and Spike discuss their criteria for the ideal house and make a list of their preferences.

Finding Inspiration at Halloween Events [00:15:23] Kimberly and her family attend Halloween events in Austin to get a feel for the community and explore potential neighborhoods.

The dating dilemma [00:22:59] Kimberly discusses her experience of dating multiple men and trying to figure out which one is the right fit.

House hunting [00:23:54] Kimberly talks about looking at three different houses and trying to determine which one is the right one for her and her husband.

Writing a letter and making an offer [00:27:54] Kimberly writes a letter to the owners of the house they want to buy, sharing their personal experiences and why they believe it should be their home. They make a cash contingent offer and it is accepted.

The negotiation with the broker [00:34:47] The speaker discusses the challenges they faced while dealing with a volatile and insulting broker during the house-buying process.

The decision to move in early [00:36:04] The speaker talks about their decision to do a buyer's early lease and move into the house earlier, despite facing challenges with the broker.

The manifestation and closing of the deal [00:41:49] The speaker shares the magical moment when they received an offer for their California home, accepted it, and closed the deal on their dream home in Texas.

Kimberly's journey of manifesting her dream house

The power of collective thought and intention in manifestation

Being clear and specific about what you want in a home

Kimberly's exploration of different areas in Texas

Making a list of criteria for their dream home

Visiting properties and attending community events

Kimberly's dating experience and how it relates to finding a house

Challenges with selling their California home

Dealing with a difficult broker during the home-buying process

Holding boundaries, detaching from outcomes, and trusting in the process

Do you know what I realized during my chat with Cami Travis-Groves? Our role as coaches is like Yoda's role for Luke Skywalker. We're not the heroes, we're the guides helping our clients see their own potential, asking questions that can lead them to their desired destination. And every so often, we have to embrace being disruptors, challenging the status quo for the better. 

#CoachingInsights #BeTheGuide

In a nutshell, Coach Cami Travis-Groves helps creatives get the hell out of their own way. Clients come wanting help with common issues: how to make more money, how to tap into greater creativity, or how to navigate career changes. She describes these issues as just symptoms and a direct reflection of what’s going on inside.

In this podcast episode, Kimberly Spencer interviews Cami Travis-Groves, a transformational coach and founder of The Freelance CEO. They discuss the concept of bringing good juju into businesses and explore topics such as vulnerability, curiosity, and embracing discomfort for personal and professional growth. Cami emphasizes the importance of self-comparison and celebrating personal progress, while Kimberly adds that choosing joy is a conscious decision and a powerful way to approach life. They also touch on the role of coaches as guides and mirrors, the significance of diversity in thought and perspective, and the transformative power of coaching.

Enjoy, sovereigns!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.

The transformation process [00:05:20] Discussion on the process of transforming from a fear and scarcity mindset to an abundance mindset.

The power of belief [00:12:18] Exploring the impact of belief and the practice of trusting the process and taking steps towards abundance.

Practicing abundance mindset [00:09:01] Tips on practicing and shifting towards an abundance mindset, including reframing thoughts and taking action despite fear.

Vulnerability and Growth [00:13:52] Discussion on the importance of curiosity, practice, and failure in personal growth and learning.

Courage to Not Know [00:19:45] Exploration of the courage required to embrace uncertainty and let go of the need to know all the answers.

Expanding Comfort Zones [00:22:01] Explanation of the benefits of stretching comfort zones gradually and the false belief that one must know what they're doing or get it right the first time.

The power of celebrating milestones [00:24:11] Discussion on the importance of looking back and celebrating accomplishments and growth.

Choosing joy and happiness [00:26:09] Exploring the mindset of choosing happiness and the positive impact it can have on success and well-being.

Observing and designing your thoughts [00:32:19] The significance of noticing and being in control of your thoughts is to shape your emotions, behavior, and reality.

The Detachment from Launching [00:35:31] Kimberly shares her personal experience of detaching from the idea of launching and finding a new direction for her business.

Being the Guide, Not the Hero [00:38:17] Cami and Kimberly discuss the role of coaches as guides in helping clients become the heroes of their own stories.

Accepting and Embracing the Challenger [00:41:18] Cami shares her journey of accepting and embracing her role as a challenger and disruptor in her work.

The After Picture [00:47:27] Discussion on the importance of sharing goals and vision, and painting a clear picture of the desired outcome.

The Power of Diversity [00:49:16] Exploration of the value of diversity in teams, including diversity of thought and perspective.

Creativity and Constraints [00:50:26] Insights on how diverse and divergent thinking in teams can lead to more creative ideas, with the use of constraints and time limits.

Connect with Cami Travis-Groves

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📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

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🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry, and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

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🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

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💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning how disrupting the norm can lead to success? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036044

Feeling the weight of your own personal winter? There are days when the road to success feels like it's frozen over. On the podcast, Kimberly shared how she weathered her own personal winter after the birth of her son. It's all about understanding and accepting the season you're in.

#UnderstandingtheSeason #RoadtoSuccess

In this podcast episode, Kimberly Spencer, founder of Crown Yourself, discusses the concept of understanding the different seasons of life and how they relate to our bodies, businesses, and relationships. She uses examples from her own life, such as her postpartum journey, to illustrate the different seasons and their significance. Kimberly emphasizes the importance of recognizing and embracing the season we are in, whether it be a time of rest and hibernation (winter), growth and creation (spring), passion and abundance (summer), or reaping the rewards of our efforts (autumn). She also highlights the importance of being prepared for the different seasons and trusting the process. Overall, Kimberly encourages a seasonal perspective in all areas of life, recognizing that everything goes through cycles.

Enjoy, sovereigns!

"The winter doesn't have to be the bleak, dark cold that kills businesses left and right. It can be the season of you prepared for it, you were ready for it, you knew it could be coming, and then it's here." ~ Kimberly Spencer

Understanding the Seasons of Business [00:00:00] Kimberly discusses the concept of understanding the different seasons of business and how it relates to nature's seasons.

The Flow of Seasons in Life [00:01:22] Kimberly explains how recognizing and embracing the season of your business, life, and relationships can help you flow more easily.

Applying the Seasons to Your Body and Business [00:03:53] Kimberly explores how the seasons of nature can be applied to our bodies, businesses, and relationships, emphasizing the cyclical nature of growth and rest.

Winter in Business [00:12:50] Winter season in business can be challenging, with cash flow issues, changes in sales, and team shakeups.

Seeds from Winter [00:14:14] Winter in business can lead to new boundaries, standards, and ideas that arise from difficult experiences.

Seasonal Cycles [00:21:58] Understanding the seasonal cycles of your business, industry, and relationships can provide insight and help prepare for different phases.

The season of your business [00:26:23] Understanding the different seasons of your business and how they relate to nature's seasons.

Preparing for the winter [00:26:23] The importance of preparing for the "winter" season in your business and having the necessary resources to get through it.

Creating a body, business, and life that rules [00:27:40] Encouragement to go out and create a life that rules, and the impact of sharing the podcast with others.