Crown Yourself

Did you know that managing multiple passions is all about time distribution? As a multi-passionate entrepreneur myself, I had a great chat with Boyd Petersen, who shared that he sets aside around three hours a week just for book writing. It's all about carving out time for what matters to you!

#MultiPassionate #SocialMediaforSuccess

In this podcast episode, Kimberly Spencer interviews Boyd Petersen, a multi-passionate entrepreneur and author. They discuss how to manage multiple passions, the importance of engaging with your audience, strategies for social media success, the significance of building a loyal following, and the power of authenticity in marketing. They also touch on the use of hashtags on Instagram and the value of sharing personal stories and hobbies to attract customers. The episode concludes with a reminder to take ownership of one's sovereignty and embrace social media as a tool for success.

Enjoy, sovereigns!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.

The struggle of marketing oneself as a multi-passionate individual [00:00:00] Kimberly Spencer discusses the challenge of marketing oneself when having multiple passions and talents.

Managing multiple passions and time allocation [00:03:32] Boyd Petersen shares his approach to managing multiple passions and how he schedules time for each one.

Using social media to build an audience before releasing a book [00:09:17] Boyd Petersen explains how authors can use social media to build an audience before releasing a book and shares examples from famous authors like Stephen King and Dan Brown.

The NASA Meeting [00:11:19] Boyd Petersen talks about how he was invited by NASA to get an inside view of the things he was talking about, which helped improve his book.

Getting People Excited About Your Book [00:12:43] Boyd Petersen shares 15 different things to do to get people excited about a book, including asking for opinions on book covers and involving people in the decision-making process.

Simplifying Social Media Marketing [00:16:10] Boyd Petersen discusses ways to simplify social media marketing for older generations, including scheduling posts in advance and using a variety of post types.

The importance of quality followers [00:23:46] Discussion on the significance of having quality followers rather than focusing solely on the number of followers.

The impact of fake followers on engagement [00:25:33] Kimberly Spencer shares her experience of deleting fake followers and how it improved her engagement on Instagram.

The value of a loyal following [00:29:39] The importance of building a loyal following and engaging with them, regardless of the number of followers.

The mystery of hashtags [00:35:10] Discussion on the importance of using hashtags on Instagram to attract new followers and how to find the right hashtags for your brand.

Finding the right hashtags [00:36:16] Examples of using specific hashtags that align with your business and target audience to attract followers and increase engagement.

Using location-based hashtags [00:38:52] Exploring the effectiveness of using location-based hashtags to attract followers and connect with others in your niche or area.

The power of personal stories [00:48:00] Using personal stories to engage and attract people on social media platforms.

Embracing unique hobbies and interests [00:49:06] How sharing personal hobbies and interests can attract customers and create unexpected business opportunities.

Authenticity and attracting the right audience [00:51:09] The importance of showing authenticity and humanity in marketing to attract the right audience and repel those who are not a good fit.

The shift in mindset towards social media [01:00:11] Kimberly Spencer discusses the shift in belief systems around using social media as a tool for success.

Creating a bigger impact through sharing [01:00:11] Kimberly Spencer encourages listeners to subscribe and share the podcast to create a ripple effect and support others in their sovereignty.

Connecting on social media for Inspiration [01:00:11] Kimberly Spencer invites listeners to connect with her on social media for more inspiration and to stay connected between episodes.

Connect with Boyd Petersen

Get Boyd Peterson's book "Beyond Hot Air Marketing" here: https://www.bpmedia.com/beyondhambook/

Books:

"The Martian" by Andy Weir: https://www.amazon.com/Martian-Andy-Weir/dp/0553418025

“You are the Brand” by Mike Kim: https://amzn.to/3tSfvPR 

“Exponential Organizations” by Salim Ismael https://amzn.to/3M08Bzz 

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📺  YOUTUBE TIPS PLAYLISTS:  

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Mompreneur Motivation:

https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna

Queen Convos to Rule Your Life, Body, and Business:

https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB

Mind Your Mindset

https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth

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🎆  COACHING: Want to grow your business by 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

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💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://instagram.com/crownyourself.now

🎙 Listen to The Princess and the B PODCAST here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

🥰  Loved learning how to unleash your inner multi-passionate entrepreneur? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036042

Struggling to define your branding? You're not alone! In a recent chat, Kimberly Spencer revealed her past struggle with the same. 🙌 Remember, a lack of clear labels can affect how people perceive us and engage with our services. Let's make communication as clear as possible! 

#DefiningBranding

Kimberly Spencer, founder of Crown Yourself, discusses the importance of knowing and defining oneself in this podcast episode. She explores the belief and fear many people face when they have multiple passions and skills, and how this can lead to a lack of understanding from others. Spencer introduces the concept of "multi-passionate marketing" and encourages listeners to find labels that resonate with them and their audience. She emphasizes the power of clear language and labels in guiding customers and fostering clarity in using services. Overall, Spencer highlights the significance of self-awareness and clear communication in marketing oneself as a multi-passionate individual.

Enjoy, sovereigns!

The belief that no one understands what I do [00:00:00] Exploring the fear and belief that no one can understand the work and skills of multi-passionate individuals.

The importance of defining your label [00:03:57] Discuss the significance of defining and labeling your skills and expertise to engage with your audience and potential customers.

The impact of language and labels on customers [00:07:20] Exploring how the language and labels used to describe your work can affect customers' perceptions and buying decisions.

The importance of clarity and inclusivity [00:10:51] Clarity allows you to define who you are and what you bring to the world. In contrast, inclusivity helps you connect with others who understand and support you.

The power of reflection and self-perception [00:11:58] Reflecting on how others see you and being aware of how you portray yourself can determine if you are the main character in your own life.

The consequences of not knowing who you are [00:13:02] Not knowing how to define yourself can lead to isolation, loneliness, and negative perception from society, affecting your sales and income.

Ever wonder how to balance family life, personal wellness, and a booming business? Natalie Wallace, a successful network marketer, and I discussed this in our recent podcast. We talked about the power of scheduling, self-care, and the 'power hour' concept. Balance is not a myth, it's a carefully planned lifestyle. 

#WorkLifeBalance #SelfCare

In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Natalie Wallace, a successful network marketer with ADHD. They discuss how Natalie has achieved success despite her neurodiversity and the habits and strategies that have contributed to her accomplishments. Natalie emphasizes the importance of finding the right mentorship and aligning one's habits and work ethic with their goals. They also explore the significance of organization, self-care, and balance in both business and personal life. The conversation touches on topics such as screen time, hustle culture, and the importance of adding value and being authentic in network marketing. Natalie concludes by sharing her definition of her kingdom and how she crowns herself. Listeners are encouraged to reach out to Natalie for mentorship and guidance in network marketing.

Enjoy, sovereigns!

The power of neurodiversity [00:00:00]

Natalie Wallace's success as a multiple six-figure earner with ADHD challenges the belief that neurodiverse individuals can't achieve their dreams.

The importance of mentorship [00:03:31]

Natalie emphasizes the significance of aligning oneself with successful mentors who provide valuable guidance and support in network marketing.

Overcoming distractions and building positive habits [00:06:23]

Natalie discusses the detrimental habits that hinder success, such as distractions and entertainment addiction, and shares strategies for developing productive habits.

Hyper organization and communication [00:12:41]

The guest discusses the importance of being hyper-organized and communicating effectively with her husband to manage their businesses and family responsibilities.

Importance of basic habits [00:14:25]

The guest emphasizes the significance of habits such as eating nourishing foods, drinking water, getting sunshine, and speaking to kids in their language.

Balancing business and motherhood [00:18:47]

The guest shares her perspective on finding balance and grace as a business owner and mother, highlighting the need to let go of perfection and be adaptable.

Family Meal Planning [00:22:52]

Discussion on the benefits of meal planning, reducing stress, and improving family dynamics.

Protected Family Time [00:24:32]

Importance of setting aside dedicated time for family bonding and deep conversations.

Individual Power Hours [00:27:01]

Creating scheduled alone time for personal empowerment and self-care activities.

The importance of alone time for parents [00:33:09]

Discussion on creative solutions for single parents to find alone time and the benefits of setting up independent rituals for children.

The judgment around screen time [00:34:26]

Exploration of the judgment surrounding tablets and screen time, and the importance of taking away the judgment and allowing children to have screen time in moderation.

Balancing hustle culture in network marketing [00:38:14]

Conversation about the dangers of perpetuating the "hustle til you die" mentality in network marketing and the importance of finding balance and self-care in building a business.

Money as a Data Sheet [00:46:12]

Discussion on the importance of tracking money as a data sheet to make informed decisions in business.

Consistency in Network Marketing [00:49:15]

The significance of consistency in network marketing and how small consistent actions can lead to success.

The Power of Conversations [00:51:25]

The value of having genuine conversations with people and how it can contribute to success in network marketing and any business.

Timestamp 1 [00:55:08]

Adding Value and Being a Good Friend

Discussion on the importance of adding value to someone's life and being a good friend, with an example of complimenting a stranger.

Timestamp 2 [00:56:18]

Shifting the Spotlight to Others

The conversation shifts to the importance of shifting the spotlight to others and focusing on adding value to someone else's life.

Timestamp 3 [01:05:42]

The Power of Reading and Listening to Positive Content

The guest reflects on the importance of reading and listening to positive audios and podcasts for personal growth and success.

*The timestamp's title [time it starts] *

01:06:18 - Defining Your Kingdom or Queendom

Natalie discusses how she defines her kingdom or queendom, which is centered around her family and setting the tone for her household.

*The timestamp's title [time it starts] *

01:07:08 - Self-Care and Feeling Powerful

Natalie shares how she crowns herself through self-care activities like getting her nails done, which boosts her confidence and changes her whole vibe.

*The timestamp's title [time it starts] *

01:08:01 - Connecting and Working with Natalie

Natalie provides information on how to reach out to her for mentorship and support in network marketing, including her website and Instagram handle.

Connect with Natalie Wallace:

Website: https://www.wallacenetworkcoaching.com/

Facebook: https://www.facebook.com/natalie.wallace27

Instagram: https://www.instagram.com/wallacenetworkcoaching/

LinkedIn: https://www.linkedin.com/in/%F0%9F%8E%A4-natalie-wallace-645a0897/

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📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

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🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

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🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

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💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: https://www.youtube.com/crownyourself

🎙Subscribe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/41E4rfwP7LbJn01LgR4uLQ

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/crownyourself

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how unleashing the power of neurodiversity and how Natalie Wallace conquered network marketing with ADHD? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036040

What if you had to evaluate your current output and work quality based on your future self's standards? That's the kind of accountability my guest Kimberly Spencer and I explored in the latest episode. We emphasized embodying the person you aspire to become, rather than focusing solely on present circumstances. It's all about tapping into your emotional, mental, and spiritual realms for an authentic transformation. 

#PersonalGrowth #PodcastHighlights"

In this podcast episode, Kimberly Spencer explores the concept of accountability and challenges the traditional model of accountability coaching. She emphasizes the importance of holding yourself accountable to your highest self and shares an exercise to help shift perception and take responsibility for one's own actions and results. Kimberly also discusses Brendan Burchard's prediction that AI coaching will replace accountability coaching in the future. She highlights the value of intrinsic motivation and accountability to one's own commitments and encourages listeners to tap into their emotional, mental, and spiritual realms for true transformation. The episode concludes with a call to share the episode and create a ripple effect of accountability and sovereignty.

Enjoy, sovereigns!

"The commitments come from within. The commitments are intrinsic. Nothing tops intrinsic motivation and nothing tops intrinsic accountability to the commitments that you have made to yourself because they are making you become your highest, best, most sovereign self." ~ Kimberly Spencer

"Transformation happens only from the inside out." ~ Kimberly Spencer

The Myth of Accountability Coaching [00:00:00] Kimberly discusses the myths around accountability coaching and the codependent relationship between coaches and clients.

The Shift in Perception [00:01:15] Kimberly explains the importance of holding oneself accountable and how it can lead to achieving phenomenal results.

Accountability Comes from Within [00:04:57] Kimberly emphasizes that true accountability comes from within and discusses the future of coaching and the role of accountability coaches.

The importance of future self-accountability [00:13:57] Discussion on the significance of holding oneself accountable to the future version of oneself and the transformation that can occur.

Transformation through internal accountability [00:15:13] Exploration of how seeking external accountability can hinder true transformation, and the need to tap into the emotional, mental, and spiritual realms for personal growth.

Commitment to one's highest self [00:16:44] Emphasis on the commitment to one's highest self and the importance of being discerning and passionate about the things one says yes to and follows through on.

Brendon Burchard Coaches Summit: 00:06:03

Pure Bar: 00:03:58

Timeline Therapy: 00:07:22

Hypnosis: 00:07:22

NLP (Neuro-Linguistic Programming): 00:07:22

Certified High-Performance Coaching: 00:07:22

Queen B King B Sovereignty Leadership Coaching: 00:07:22

Instagram: 00:12:40

Coaching: 00:13:57

Clarity: 00:15:13

External accountability: 00:15:13

Vertical channel: 00:16:44

Accountability buddy: 00:17:57

In this episode of the Crown Yourself podcast, host Kimberly Spencer opens up about her personal journey of becoming a mother and the transformative impact it had on her life. She discusses the difference between love and attachment, emphasizing the importance of detaching from the energy that binds us to others. Kimberly shares her own experiences of fear and challenges as a new mother, as well as her journey of healing and growth. She encourages listeners to examine their own attachments and detach with love, creating a space of support and guidance for transformative consciousness.

Enjoy, sovereigns!

"Love is when you can fully detach and love yourself fully as you are, as who you are." ~ Kimberly Spencer

The Transformation of Becoming a Mother [00:00:00] Kimberly shares her personal experience of becoming a mother and the transformative journey it entails.

Detaching from Attachment [00:05:03] Kimberly discusses the concept of detachment and how it relates to love and attachment in various aspects of life.

The Paradox of Attachment and Detachment [00:12:09] Kimberly explores the paradox of attachment and detachment, highlighting the importance of detaching from outcomes while still maintaining a deep love and connection.

Attachment and the Root of Suffering [00:14:32] Explains the concept of attachment and how it leads to suffering, using the metaphor of a succubus-draining life force.

Detaching from Responsibility for Others [00:16:05] Discusses the idea of not taking responsibility for other people's actions and letting go of attachment to their outcomes.

Detaching as a Parent [00:18:49] Explores the challenges of detaching as a parent and allowing children to find their own path, using the example of the speaker's own child's adventurous nature.

Mentioned at 00:06:20:

Netflix special "Being Dad"

Ancient Hawaiian Huna

Buddhism

Mentioned at 00:10:31:

"The Biology of Belief" by Dr. Bruce Lipton

Dr. Joe Dispenza

Mentioned at 00:14:32:

Drama Triangle concept

Related but not mentioned in the episode:

"The Drama Triangle: Victim, Rescuer, Persecutor" book by Stephen Karpman

"The Hero with a Thousand Faces" book by Joseph Campbell

"The Power of Now" book by Eckhart Tolle

"The Four Agreements" book by Don Miguel Ruiz

"The Untethered Soul" book by Michael A. Singer

"The Surrender Experiment" book by Michael A. Singer

"The Power of Vulnerability" TED Talk by Brené Brown

"The Law of Attraction" concept

"The Secret" book and documentary by Rhonda Byrne

Could the path to joy be through forgiveness and self-love? Stumbled upon an interesting point in my recent podcast discussion with Jan Hoath - the importance of forgiveness, especially self-forgiveness. It's not always easy, but it is a key ingredient in finding joy and healing. Jan shared her daily forgiveness practice, which I found quite inspiring. Seems worth exploring!

#Forgiveness #Podcast #Joy

In this podcast episode, the host interviews Jan Joy Hewitt, known as the "queen of joy." They discuss the importance of experiencing pain and suffering in order to cultivate true joy. Jan shares a personal story about finding joy during her son's cancer scare. They also talk about taking ownership of our experiences, prioritizing joy, and the power of forgiveness. Jan emphasizes the need to follow one's own unique path and shares her morning and nighttime routines for success and joy. The episode concludes with a reminder to own your throne, mind your business, and embrace your reign.

Enjoy, sovereigns!

Jan “JOY” Hoath is a speaker, author, JOY mentor to leaders, and ‘backcountry guide to the soul,’ on a mission to help leaders discover their most joyful life paths through the wildness of their souls. She helps business leaders and entrepreneurs learn to approach their business- and their life- from a place of authentic J.O.Y. and playfulness. As a leadership coach, mindfulness meditation teacher, former professional alpine ski instructor, and masterful student of life, Jan offers a unique blend and approach to her work including her signature process of The Happiness Prism(TM) through which she guides her clients to build a no regrets life. Jan can be found embodying her J.O.Y. message skiing/snowboarding and hiking the mountains of Jackson Hole, surfing the waves of Costa Rica, sailing the seas of the Caribbean, meditating with moose, speaking at women's leadership summits, facilitating J.O.Y. transformational programs and retreats including leading the Jackson Hole Mindful Ski & Snowboard Camp, and at home in her log cabin in the woods with her beloved family of 2 kids, Australian husband, and Bernese mountain dog. The secret of her success is her innate ability to find joy and possibility even in the most challenging of times. She will show you that joy isn’t something we have at the end, but the vehicle we use to get there.  Join her to build a no-regrets, legacy-worthy life.

The Importance of Experiencing Pain and Suffering [00:01:33] Discussion on how experiencing pain and suffering allows for a deeper appreciation and cultivation of joy.

Finding Joy in the Darkest Moments [00:07:40] Jan shares personal stories of finding joy even in the darkest moments, such as her son's cancer scare and the tragic death of her mother-in-law.

Retraining the Brain to Find Joy in the Suck [00:10:25] Exploration of how to retrain the brain to find moments of humor and joy even when faced with challenging circumstances.

The Fruit Loop Moment [00:12:32] Jan shares a story about ordering Froot Loops in the hospital during her son's cancer scare, finding joy in a difficult moment.

Finding Joy in Difficult Times [00:14:47] Jan discusses how she found joy and maintained faith during her son's hospital stay, making better decisions and trusting in the process.

Laughing at Absurdity [00:22:38] Jan recounts a funny incident with a tire deflating while filling it, choosing to laugh and find joy in the absurdity of the situation.

The importance of responsibility and finding joy [00:23:53] Jan Joy Hoath discusses the importance of taking responsibility for our experiences and finding joy even in difficult situations.

Handling problems with humor and positivity [00:25:14] The host and Jan Joy Hoath share personal stories about handling unexpected problems with humor and positivity, instead of getting upset or blaming others.

The impact of language and self-management [00:32:29] The speakers discuss how the language we use and our self-management practices can either limit or expand our potential for joy and success.

The 50k Race and Marathon [00:35:02] Discussion about the commitment and intention to run a 50k race and marathon, and the importance of finishing with a smile.

Forgiveness Practice [00:39:40] The practice of forgiveness, particularly self-forgiveness, is a key to healing, awareness, and finding joy.

Path to Joy and Spiritual Awareness [00:46:28] Jan Joy Hoath shares her personal struggles with her mom and as a professional skier that led her to unlock a deep level of joy.

The Joy Led Life [00:46:58] Jan Joy Hoath discusses how joy has helped her navigate through difficult times, including her son's cancer scare.

A Playful Future [00:48:09] Jan shares her experience as a 16-year-old with deep depression and how going to Germany as an exchange student opened her up to a joyful future.

Following Joy to Australia [00:50:51] Jan talks about following her joy to become a ski instructor in Australia, where she met her husband.

The morning routine for Joy [01:02:18] Jan discusses her morning routine, which involves play, peace, and progress to set herself up for a joyful day.

The nighttime routine for success [01:05:25] Jan shares her nighttime routine, including playing the banjo, journaling, setting intentions, and having a mini nighttime meditation before sleep.

Crowning yourself [01:08:06] Jan describes a meditation where she imagines her higher self placing a crown atop her head, symbolizing her regal and sovereign self.

Finding Joy in Difficult Times [00:00:00] Discussion on the importance of experiencing pain and suffering to appreciate and cultivate joy.

Sharing Takeaways on Instagram [01:11:06] Encouragement to share key insights from the conversation on Instagram stories, tagging the hosts and guests.

Owning Your Reign [01:11:06] Encouragement to take charge of one's life and business, emphasizing personal empowerment and growth.

Connect with Jan “JOY” Hoath

Website: https://www.janjoymentor.com/

Facebook: https://www.facebook.com/janhoath

Instagram: https://www.instagram.com/janhoath/

LinkedIn: https://www.linkedin.com/in/janhoath/

Happiness Prism - Jan Joy Hoath's signature process for building a no-regrets life. (Timestamp: 00:00:04)

The Noodle Chronicles - A book by Amanda Wynn Lee about her son's scare with cancer. (Timestamp: 00:09:00)

Hardwiring Happiness by Rick Hanson - mentioned at 00:20:34

Abraham Hicks - mentioned at 00:21:40

Cancer scare with son: mentioned at 00:46:58

Germany as an exchange student: mentioned at 00:48:09

Corporate job offer in Germany: mentioned at 00:49:46

Ski instructing in Aspen: mentioned at 00:49:46

Teaching in Australia: mentioned at 00:50:51

Mindful ski camp in Jackson Hole, Wyoming: mentioned at 00:54:15

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📺  YOUTUBE TIPS PLAYLISTS:  

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

The Princess and the B Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.crownyourselfmembers.com/join-communication-queens-agency 

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media 

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk 

>>> NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 10% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

CY Facebook Group: https://facebook.com/groups/crownyourself

CY TikTok: https://www.tiktok.com/@crownyourself.now

CY Pinterest: https://www.pinterest.com/crownyourself/

CY Instagram: https://instagram.com/crownyourself.now

CY Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to The Princess and the B Podcast here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Spotify: http://bit.ly/theprincessandthebpodcast 

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about Jan “JOY” Hoath's inspiring journey from cancer scare to embracing joy? Listen to this podcast again: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Running marathons has taught me so much about life. It's not always about speed, but rather the determination to cross the finish line no matter the pace. Even when the crowds are silent, and the beach-goers are nonchalant, remember to keep going. The cheers you need are within you.

In this podcast episode, Kimberly Spencer, the host of the Crown Yourself podcast, discusses various topics related to marathon running, personal growth, and finding one's own path in life and business. She shares her personal experiences and reflections on running marathons, overcoming challenges, and the importance of perseverance. Kimberly emphasizes the need for a supportive community and encourages listeners to embrace their sovereignty and make choices aligned with their highest selves. She concludes the episode by expressing gratitude to the audience and inviting them to connect with her on social media.

  Moments of Note:

Marathon Running as a Metaphor [00:00:00]

Marathon running is a metaphor for life, business, and current times, highlighting the hard work and dedication behind the scenes.

Lessons for Challenging Situations [00:01:05]

Applicable lessons for any challenging situation in life, emphasizing the importance of self-worth and the rewards of perseverance.

Choosing to Take on Challenges [00:02:37]

Encouragement for those choosing to take on challenges, discussing the process, rewards, and the feeling of accomplishment when crossing the finish line.

The Marathon Mindset [00:11:50]

Speaker 1 shares her experience of running her first marathon and the lessons she learned from it.

Challenges and Setbacks [00:13:09]

Kimberly discusses the challenges she faced during her marathon, including a slower time and a lack of support from the crowd.

Training and Personal Reflection [00:18:57]

Kimberly talks about her training for future marathons and the emotional significance of running without her father's support.

The stress of moving and manifesting a new home [00:23:23]

Kimberly discusses the challenges and stress of moving and manifesting a new home and the importance of detachment and surrender.

The importance of rest and sleep for marathon preparation [00:24:42]

Kimberly emphasizes the significance of rest and sleep in preparing for a marathon, and how it contributes to her overall energy and progress.

Running a marathon as a personal and emotional journey [00:26:58]

Kimberly shares her personal and emotional journey of running a marathon, including facing the reality of her father's passing and setting goals for the race.

The transition of tribes [00:34:25]

Kimberly discusses the concept of outpacing and moving on from current communities as personal growth occurs.

Running from the core [00:38:25]

Kimberly emphasizes the importance of running from the core, both physically and metaphorically, for improved performance.

Accepting and processing knee pain [00:41:03]

Kimberly shares her experience of accepting and processing knee pain during the marathon, connecting it to emotional and psychological growth.

The Cheerleader in My Dad [00:45:40]

Reflects on the positive aspects of her dad's absence and the freedom from helping him with addiction.

Money Manifestation Lesson [00:46:45]

Observes the abundance of money on the street during the marathon and the choice to pick it up or not.

Creating New Roots [00:50:45]

Discusses the metaphor of the pelvis as the root chakra and the process of creating new roots after losing a parent and moving to a new city.

Mile 22: Choosing Strength [00:56:35] *

The speaker talks about running past mile 22 in a marathon, choosing strength, and wanting rain during the race.

Importance of a Cheering Squad [01:00:00] *

The speaker emphasizes the importance of having a cheering squad and supporting others in their goals.

Crossing the Finish Line Together [01:02:26] *

The speaker shares a story of helping another runner cross the finish line together, highlighting the power of kindness and connection in achieving goals.

The timestamp's title [01:08:24]

Encouragement to share the podcast and create a positive impact by spreading the message.

The timestamp's title [01:08:24]

Invitation to connect on social media for more inspiration and motivation.

The timestamp's title [01:08:24]

Closing remarks, encourage listeners to create a successful and fulfilling life.

  Links + Mentions:

  The Crowned Cliffnotes Version of the Podcast (aka Bullet Points):

Did you know that radiation can significantly reduce the risk of breast cancer recurrence? Jen Coken, a breast cancer survivor, shared this fascinating fact on our podcast. She emphasized the importance of sticking with the facts, empowering each other, and honest communication, even in difficult situations.

In this podcast episode, host Kimberly Spencer interviews Jen Coken, a comedian, speaker, coach, and author of "When I Die, Take My Panties." Jen shares her journey of resilience and grit, facing the loss of her mother to ovarian cancer and her own breast cancer diagnosis. They discuss the power of connections and how one person can make a dream a reality. Jen also talks about setting boundaries, prioritizing self-care, and transforming her business during her cancer journey. The conversation touches on imposter syndrome, amygdala hijack, and the importance of speaking one's truth. Jen emphasizes the value of support systems and finding joy in life.

Enjoy, sovereigns!

"Self-care, loving yourself first, taking time for you first, taking time for your family first, that is incredibly important." ~ Jen Coken

“The ability to navigate those challenging conversations in the end is necessary and it's so healing” ~ Kimberly Spencer

“That's so powerful and empowering when someone can hold the space to feel free to express themselves even if you don't agree.” ~ Kimberly Spencer

The Power of Big Asks [00:01:44] Kimberly and Jen discuss the power of making big asks and how it can lead to unexpected opportunities.

Turning a Book into a Movie [00:02:40] Jen shares how her book, "When I Die, Take My Panties," is being turned into a major motion picture and the importance of knowing your big ask.

Finding the Gold in Life's Challenges [00:08:30] Jen and Kimberly discuss the transformative power of grief and finding lessons and growth in difficult experiences.

The decision-making process [00:11:34] The speaker discusses her options for treatment and seeks advice from friends and doctors.

Support and empowerment [00:12:33] The speaker emphasizes the importance of having supportive friends and empowering each other during difficult times.

Humor and business impact [00:17:14] The speaker talks about how humor served her during her journey and discusses the impact of her diagnosis on her business.

The shift in business and working schedule [00:21:43] The speaker discusses how her business and working schedule changed after her cancer diagnosis, including coaching only on specific days and times and focusing more on group work.

Awakening greatness and leadership pillars [00:28:18] The speaker talks about tapping into greatness and the four pillars of leadership she developed during her breast cancer treatment, including leading from the heart, letting go of perfectionism, listening for the gold, and acknowledging people.

Acceptance and boundaries in relationships [00:31:54] The speaker explores the importance of accepting and acknowledging people as they are while still maintaining personal boundaries in relationships.

Knowing Your Boundaries [00:32:28] Speaker 2 discusses the importance of knowing and setting personal boundaries, sharing personal experiences and examples.

Developing Boundaries [00:33:50] Speaker 1 asks Speaker 2 about the boundaries she developed through her journey, and Speaker 2 shares examples of her work boundaries and decision-making process.

Saying No and Prioritizing [00:36:12] Speaker 2 talks about the practice of saying no, setting boundaries with podcast appearances, and prioritizing time and commitments.

The Last Week of September [00:42:00] The speaker talks about finally getting paid and paying rent and team members, and making a significant amount of money in that week.

Guest Podcasting Agency [00:43:16] The speaker introduces their communication queens guest podcasting agency and how it can help leverage podcast appearances for lead generation.

Zone of Genius and Delegating [00:46:50] The speakers discuss the importance of focusing on one's zone of genius, delegating tasks, and the correlation between business growth and delegating effectively.

Imposter Syndrome and Career Transitions [00:53:00] The speaker shares her experience of imposter syndrome when starting her own business and the impact of being laid off multiple times.

Origins of Imposter Syndrome [00:54:36] The speaker discusses the origins of her imposter syndrome, tracing it back to a childhood incident and how it affected her career choices.

Choosing Joy, Pleasure, and Play [00:59:34] The speaker talks about the importance of consciously choosing joy, pleasure, and play in her life and making decisions based on what brings her happiness.

The amygdala hijack and making new decisions [01:02:52] Recognizing and managing amygdala hijack in high-stress situations, making new decisions instead of dwelling on past events.

Origins of self-sabotage and imposter syndrome [01:03:51] Exploring how small events from childhood can lead to self-sabotaging behaviors and imposter syndrome in adulthood.

How to overcome imposter syndrome [01:06:20] Recognizing the influence of past experiences on imposter syndrome and making new decisions to overcome it.

Here’s the link to Jen's campaign for the movie https://www.gofundme.com/f/when-i-die-take-my-pantiesthe-movie

Connect with Jen Coken:

For a full episode transcript, it can be found here.

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

>>> NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/41E4rfwP7LbJn01LgR4uLQ

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/channel/UCOeDdvhjtsI2DZRFeTg6jLg 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning more about laughing through adversity? Listen to this podcast again: https://podcasts.apple.com/us/podcast/183-laughing-through-adversity-jen-cokens-hilarious/id1452686389?i=1000621621013 

Long ago, in ancient cultures, rites of passage were performed for various transformations. You're probably familiar with the ones for birth, death, and weddings...but what about those everyday challenges? Business challenges?  Here's the thing...

It's not a challenge. It's an initiation.

In this podcast episode, Kimberly Spencer, founder of Crown Yourself, explores the concept of initiations and their significance in establishing sovereignty. She explains that initiations are not limited to secret societies but occur in various aspects of life, such as motherhood and religious ceremonies. Initiations mark the beginning of something new and involve challenges and discomfort, but also bring growth and transformation. Kimberly shares her personal experiences of initiations, such as becoming a parent and changing her name, and emphasizes the importance of honoring and celebrating these moments. She encourages listeners to approach each day as an initiation and embrace the process of growth and self-discovery.

Moments of Note:

The concept of initiations [00:00:07]
Explains the concept of initiations and how they are key to establishing and claiming sovereignty.

Different types of initiations [00:01:26]
Discusses various types of initiations, such as motherhood, puberty, and religious ceremonies, and emphasizes the importance of honoring and celebrating these moments.

Challenges and growth in initiations [00:02:50]
Explores the idea that initiations often involve challenges and growth, using examples like becoming a parent or starting a business, and highlights the need to have reverence for these experiences.

The initiation process [00:12:41]
Explains the process of claiming and initiating a new space or level in business, using the metaphor of a house and income levels.

The metaphor of the glass blower [00:14:59]
Shares a metaphor of a glass bowl wanting to grow and expand, and the challenges and choices involved in the initiation process.

The choice to go through initiation [00:18:07]
Discusses the importance of choosing to go through the initiation process, even when it is challenging and uncomfortable, in order to reach higher levels of growth and success.

The initiation into a new level [00:23:24]
Choosing to grow into new circumstances and expanding one's capacity for relationships, wealth, and success.

Resurrection into a new identity [00:24:39]
The transformation and growth that comes from going through challenges and initiations.

Creating a body, business, and life that rules [00:25:45]
Encouragement to take control of one's life and create a successful and fulfilling existence.

Links + Mentions:

The Crowned Cliffnotes Version of the Podcast (aka Bullet Points):

Are you seeking greater agency and power over your life? Do you want to leave a positive impact on future generations? Claiming your power of sovereignty and leadership can create a ripple effect that can last for years to come. Maybe one day your great-great-grandchildren will be getting a coronation of their own, because of you. Who knows?

In this podcast episode, the speaker, Kimberly Spencer, discusses the importance of sovereignty and leadership. She talks about the significance of Coronation Day and how it highlights the human desire for sovereignty. She encourages listeners to tap into their natural desire for greater agency and power over their lives and to step into leadership positions. Spencer emphasizes the need to think generationally when creating and building for the future, and the importance of being an aspirational leader that inspires others to discover their own sovereignty. She concludes by asking listeners to consider the change they wish to create and how they need to embody that change so that the empires they build today will be the generators of wealth for millennia to come.

"What if you are the start to the generational wealth that you're creating for your families and for future generations? What if you are the one who changes the generational trajectory for years to come?" ~ Kimberly Spencer

"It's up to you to look at how you want to be the sovereign of your life. What is the generational ripple that you want to lean into? So that whatever it is that you're doing today, whatever it is that you're creating, it goes beyond you." ~ Kimberly Spencer

"Choosing to lean into their divine purpose and create a ripple effect that lasts for generations." ~ Kimberly Spencer

Coronation Day [00:01:01]
The speaker questions why people still celebrate royal bloodlines and discusses the impact of coronation day on culture.

Desire for Sovereignty [00:02:18]
The speaker talks about the human desire for sovereignty and how it relates to power and responsibility.

Generational Impact [00:09:54]
The speaker encourages listeners to think about the impact their business will have on future generations and to lead themselves in sovereignty.

Preparing for the Future [00:15:34]
Discusses how traditional education may not be preparing children for the future, with a focus on AI and technological advancements.

Generational Ripple [00:20:26]
Encourages listeners to think generationally and create a ripple effect that goes beyond themselves, with a focus on being an aspirational leader and creating a sustainable ecosystem.

Coronation and Sovereignty [00:22:36]
Encourages listeners to become humble servant leaders and set the pace for what is possible for others, creating a new system of operating that ripples forth generationally.

Sharing the Message [00:24:48]
Encouraging listeners to share the podcast with someone who wants to step into their power and purpose.

Choosing to Step into Sovereignty [no timestamp given]
The concept of sovereignty and leadership is discussed.

Creating a Ripple Effect [00:24:48]
Encouraging listeners to lean into their divine purpose and create a ripple effect that lasts for generations.

For a full episode transcript, it can be found here.

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials, they can be found here.