Crown Yourself

Every action, every choice, every decision has an equal and opposite reaction, an effect. Every decision chooses ONE thing and then “cuts down” another choice. Like you choosing to listen to this podcast episode cuts down the possibility of choosing to mindlessly scroll on Facebook. 

Want to make better, faster, more aligned decisions? Discover how to assess the potential consequences of your actions, how to make good choices in your business, and understand the correlation of your actions and the Law of Cause and Effect.

💖  RESOURCES + LINKS MENTIONED IN THIS VIDEO:

Learn how to profit from podcasting! Make the decision today to get on the waitlist for our 8-week group coaching program, Communication Queens:  https://crownyourselfcoaching.com/communication-queens-waitlist

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

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BOOK RECOMMENDATIONS TO HELP YOU MAKE BETTER DECISIONS

📚 The 15 Commitments of Conscious Leadership by Jim Dethmar and Diana Chapman https://amzn.to/2IKm92P

📚  Daring Greatly by Brene Brown: https://amzn.to/2qgfVkv

📚High Performance Habits by Brendon Burchard https://amzn.to/2RAmgRF

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📺  OTHER PODCAST EPISODES ON THIS TOPIC:  

(#169) Transform Your Story: How to Shift Your Subconscious Mind https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000559443803 

(#137) Recommitting to the Vision (and then Recommitting AGAIN!!!) https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000523626512 

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🎆  COACHING: Want to claim your power, purpose, and create a plan for profit as you build your empire? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

____________

💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://instagram.com/crownyourselfnow

🎙 Listen to The Princess and the B PODCAST here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

🥰  Loved this podcast episode? Listen to it again: https://www.crownyourselfmembers.com/podcasts/the-princess-and-the-b-3/episodes/2147731420

Ever feel stuck in an outdated identity? You know you can transform your story, but it feels like willpower and New Year's resolutions alone aren't working. Why? Your subconscious mind controls 95% of your story. In this episode, Kimberly shares how to shift your subconscious mind so that you can transform your story, upgrade your identity, and take all areas of your life to the next level.

#TransformYourStory #NextLevelLife #ShiftYourSubconsciousMind

THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

💖  RESOURCES + LINKS MENTIONED IN THIS VIDEO:

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

👑 If you have a story going on in your subconscious mind about how building a business is hard, sign-up for our Communication Queens waitlist so I can show you how to shift that through podcasting: https://crownyourselfcoaching.com/communication-queens-waitlist

👑 Let’s dive into transforming your subconscious mind, book a 90-Minute High Performance Acceleration Consult for only $297.00 here: https://crownyourself.com/private-coaching

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BOOK RECOMMENDATIONS TO HELP YOU SHIFT YOUR SUBCONSCIOUS MIND:

📚  The Power of the Subconscious Mind by Joseph Murphy https://amzn.to/2BoijMa

📚  The Undiscovered Self by Dr. Carl Jung https://amzn.to/3rEjLyH

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📺  YOUTUBE TIPS PLAYLISTS:  

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Mompreneur Motivation:

https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna

Queen Convos to Rule Your Life, Body, and Business:

https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB

Mind Your Mindset

https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth

____________

🎆  COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

____________

💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://instagram.com/crownyourselfnow

🎙 Listen to The Princess and the B PODCAST here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

🥰  Loved learning how to shift your subconscious mind? Watch this video again:  https://www.crownyourselfmembers.com/podcasts/the-princess-and-the-b-3/episodes/2147727716

When a 13-year old gives a TEDx talk on sexism, you pay attention. Isla Freer is an Australian teenager, student who reflects on the reality of sexism that she’s seen in her own school. 

To understand the vision of our future, we must look at what our children are experiencing, and sexism is a daily reality for girls in school. And the girls are noticing…and standing up about it. Female leaders like Isla are the next generation of feminists who are not accepting the societal plagiarized programming that we’ve passed down to them. 

They’re rejecting it. 

In this episode, Isla and I discuss the pressures of giving a TEDx talk on “The Invisible Man” at the age of 13, sexism in school, female leadership, and the changes that girls like Isla want to see in politics, business, and the world. 

Like I said in my TEDx talk, “Your life is a testimony for possibility. And people are watching.” 

This next generation of kids is watching the beliefs, habits, and programming that we’ve passed down. And they’re smart. They realized these old paradigms and programming is not only NOT currently serving the world, but it’s ripe for disruption. It’s time we teach our kids now to be the ones to break down the teen gender gap to start growing the female leaders of tomorrow.

#sexism #tedx #feminism

💖  RESOURCES + LINKS MENTIONED IN THIS VIDEO:

👑22% Off #PowertotheShe to start embodying your feminine energy and claiming your feminine leadership style: https://www.crownyourselfmembers.com/offers/8tcawLgr?coupon_code=THEPRINCESSANDTHEB 

Use the code THEPRINCESSANDTHEB at checkout to save!

👑Want to claim your power as the Queen-B of your life + business? Book a 90-Minute High Performance Acceplaration Call with Kimberly to consciously construct your feminine leadership style and create your power-profit plan so you start making the income + impact you deserve: 

Watch my TEDx talk on “Becoming a Warrior for Possibility” https://bit.ly/tedx-talk-kimberly-spencer 

Connect with Isla Freer + see how you can help her combat teenage sexism:

>>> Watch Isla Freer’s TEDx Talk “The Invisible Man” ​​https://www.youtube.com/watch?v=sspE3OH4wj0 

Isla Freer Instagram: https://www.instagram.com/isla_freer/ 

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MORE PRINCESS AND THE B PODCAST EPISODES ON THIS TOPIC:

🎧(#166) Breaking Through Patriarchy Stress Disorder (PSD) with Dr. Valerie Reign: https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000553299053 

🎧(#123) Emotional Healing vs. Toxic Positivity: https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000508166703 

🎧(#109) Creating Your Culture of Diversity with Ebony Smith: https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000496365415

BOOK RECOMMENDATIONS TO DO SOMETHING ABOUT TEENAGE SEXISM:

📚 Daring Greatly by Brene Brown https://amzn.to/2qgfVkv

📚 Witch: Unleashed. Untamed. Unapologetic by Lisa Lister https://amzn.to/3HVLhzd

📚Patriarchy Stress Disorder: the Invisible inner Barrier to Women's Happiness and Fulfillment by Dr. Valerie Rein https://amzn.to/3KwzoS3

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📺  YOUTUBE TIPS PLAYLISTS:  

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Mompreneur Motivation:

https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna

Queen Convos to Rule Your Life, Body, and Business:

https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB

Mind Your Mindset

https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth

____________

🎆  COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

____________

🐦  TWEET THIS PODCAST: https://ctt.ac/oP3Yq

____________

💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://www.instagram.com/crownyourself.now/

🎙 Listen to The Princess and the B PODCAST here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

🥰  Loved learning about teenage sexism? Listen to this podcast again: https://podcasts.apple.com/us/podcast/168-teenage-reflections-on-sexism-with-13-year-old/id1452686389?i=1000555822207

How do you achieve work-life balance as a mom with 2 baby boys under 5? The answer is simple: I DON’T.

Personally, I believe balance is bullshit. Instead, I create systems and structures that allow the “orchestra” of all the “sections” of my life - work, kids, love, hobbies, personal time, friends - to harmonize.

If you’re a working mom or mompreneur and have struggled with work-life balance too, or if you’ve felt the deep-seeded pangs of mom-guilt stirring in you as you battle to achieve this state of “balance” then, Queen, this episode is for you.

In this episode, I give you more than just tips for work-life balance, you get the subconscious strategies to shift to living in alignment, so that you show up feeling fulfilled, joyful, and - dare I say - having fun in both your business and with your kids. 

#worklifebalance #mompreneur #workingmom

THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

💖  RESOURCES + LINKS MENTIONED IN THIS PODCAST:

SAVE 22% OFF Mompreneur Mindset Self-Study Course!!! Master your mompreneur mindset, ditch the mom-guilt, and start balancing work and motherhood like the Queen you were born to be! Click here to get it now: https://www.crownyourselfmembers.com/offers/gcCBiaFa?coupon_code=THEPRINCESSANDTHEB 

Use the code “THEPRINCESSANDTHEB” to SAVE 22% OFF!!

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

____________

PODCAST RECOMMENDATIONS ON THIS TOPIC:

(#133) What it Means to DECIDE to Create Your Dream Life: https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000515792963

(#131) How to Make a Healthy Business Baby (even when you’re BROKE AF!): https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000514820548

(#71) Doing, Doing, Doing vs. Rest and Receive: https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000461798823

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BOOK RECOMMENDATIONS TO HELP YOU ACHIEVE WORK-LIFE BALANCE AS A MOM:

📚  “The Conscious Parent: Transforming Ourselves, Empowering Our Children” by Dr. Shefali Tsabary: https://amzn.to/3vvc6aX 

📚  “The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind” by Daniel J. Siegal and Tina Payne Bryson: https://amzn.to/3psFyuk 

 📚  “Burnout: The Secret to Unlocking the Stress Cycle” by Dr. Emily Nagoski: https://amzn.to/3HuVFxv 

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📺  YOUTUBE TIPS PLAYLISTS:  

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Mompreneur Motivation:

https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna

Queen Convos to Rule Your Life, Body, and Business:

https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB

Mind Your Mindset

https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth

____________

🎆  COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

____________

💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://www.instagram.com/crownyourself.now/

🎙 Listen to The Princess and the B PODCAST here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

🥰  Loved learning how to achieve work–life balance as a mom? Listen to this podcast episode again!

Get ready to shake up your beliefs and behaviors about gender as we dive deep into Patriarchy Stress Disorder (PSD). A phrase coined by Dr. Valerie Rein, author of “Patriarchy Stress Disorder: The Invisible Barrier to Women’s Happiness and Fulfillment,” in this podcast episode you’ll understand the problem with our patriarchal society and how we as women hold ourselves back due to society’s “norms” of achievement and accomplishment. 

If you’ve ever held yourself back, not spoken up, experienced self-sabotage, felt uncomfortable with receiving pleasure, not asked for help when you know you needed it, you may be suffering from symptoms from living in oppressive patriarchy that has held women back from their true power for over a thousand years. What if breaking through your self-limiting beliefs was not even about YOU? What if it was because you have grown up in the environment of a patriarchal society?

After all, you can’t heal yourself in the same environment that got you sick, right? 

As we are seeing more and more shifting gender roles and understanding how generational beliefs are passed down and triggered biologically, how can women break through the patriarchal structure and reclaim their power as sovereign, Queens! 

Dr. Valerie Rein is a psychologist, women’s mental health expert, and business consultant who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.

She holds an EdM in Psychological Counseling from Columbia University and a Ph.D. in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as “the most important body of literary work of our modern times” and “perhaps the most important book of the century for women.”

Dr. Valerie is most passionate about the intersections of deep inner work and business. She is a sought-after speaker at conferences and companies committed to diversity and inclusion, leadership development, and unlocking people’s full potential.

#patriarchy #womensrights #internationalwomensday #feminism

💖  RESOURCES + LINKS MENTIONED IN THIS VIDEO:

Download my Heal Your Money Beliefs Masterclass + Workbook to shift your energy around money, so you not only attract more clients and customers to your biz, but you also stay profitable and prosperous: https://bit.ly/heal-your-money-queen

To learn more of Dr. Valerie Reins’s work, PSD, and programs, click here: https://drvalerie.com/ 

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

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BOOK RECOMMENDATIONS TO HELP YOU BREAKTHROUGH PATRIARCHY STRESS DISORDER

📚  Patriarchal Stress Disorder: The Invisible Barrier to Women’s Happiness by Dr. Valerie Rein: https://amzn.to/3poRugE 

📚 Rage Becomes Her: The Power of Women’s Anger by Soraya Chemaly: https://amzn.to/3poEuYe 

📚 Witch: Unleashed. Untamed. Unapologetic by Lisa Lister: https://amzn.to/3sDqhcd 

📚 Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagosaki: https://amzn.to/3tkzWmS

📚 Burnout: The Secret to Unlocking the Stress Cyle by Emily Nagosaki: https://amzn.to/3hsZngs 

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📺  YOUTUBE TIPS PLAYLISTS:  

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Mompreneur Motivation:

https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna

Queen Convos to Rule Your Life, Body, and Business:

https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB

Mind Your Mindset

https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth

____________

🎆  COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

____________

🐦  TWEET THIS PODCAST: https://ctt.ec/pGDRb

“Your energy is either a super client attractor or a super client repellent.” @realkimspencer via @crownyounow https://ctt.ec/ZtV2b

"Clean + clear out the comparison to your competitors and concentrate ALL your energy on your customers." @realkimspencer via @crownyounow https://ctt.ec/tl6y1

____________

💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://www.instagram.com/crownyourself.now/

🎙 Listen to The Princess and the B PODCAST here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

🥰  Loved learning how to breakthrough Patriarchy Stress Disorder? Listen to this episode again + share it with a friend: https://youtu.be/sxW0B-_OokM

Do you struggle with being overly self-critical? Are you being too hard on yourself?

If you’ve ever wondered how to stop being so hard on yourself, THIS episode is for you. Having worked with high achieving leaders, entrepreneurs, and business owners for the past 5 years, and has been a recovering perfectionist who was especially skilled at being self-critical, I’ve seen so many high performers, including myself, struggle with being too hard on themselves, especially at work.

There is a difference between having high expectations and goals for what you want to achieve, and being too hard on yourself. In fact, I’ve noticed that when you’re too hard on yourself, not only does your level of happiness and fulfillment suffer but so does…eventually…your performance and results. 

Listen to this episode to get some examples of being too self-critical and my strategies to stop being so hard on yourself. 

And if you have a fellow high-achieving friend who you wish wouldn’t be so hard on herself, then please, share this with her. 

#toohardonyourself #mindset #positiveselftalk

THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

💖  RESOURCES + LINKS MENTIONED IN THIS VIDEO:

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

____________

BOOK RECOMMENDATIONS TO HELP YOU STOP BEING SO HARD ON YOURSELF

📚  The Undiscovered Self by Dr. Carl Jung https://amzn.to/3rEjLyH

📚  Hardwiring Happiness by Rick Hanson https://amzn.to/2PRyoQV

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📺  YOUTUBE TIPS PLAYLISTS:  

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Mompreneur Motivation:

https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna

Queen Convos to Rule Your Life, Body, and Business:

https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB

Mind Your Mindset

https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth

____________

🎆  COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

____________

💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://www.instagram.com/crownyourself.now/

🎙 Listen to The Princess and the B PODCAST here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

🥰  Loved learning how to stop being too hard on yourself? Watch this video again:

Why is your personal style important? There is a link between your personal style and your identity. When you know your style, you know yourself.

In fact, your personal style type, says a lot about how you show up in the world. Are you big and bold? Muted and blending in? Frumpy? Fabulous?

Your personal style choices reflect who you are and how you express yourself in the world. It’s guided by your BELIEFS about who you think you are, and also, and sometimes more so, who you think you need to be to become who you want.

In this episode of The Princess and the B, Kimberly chats with online personal style coach and co-founder of The Style Core, Erin Mathis to help you discover your personal style types, understand those personal style mistakes, so that you style your personality for the Queen or King you are becoming. 

Erin Mathis helps women in midlife who feel stuck in a rut and want to empower themselves to take charge of their future.

When she was in her early 40’s, Erin found herself depressed and overweight. Like so many working women, she struggled to balance her demanding career with the challenges of being a mom to young kids. Today, she applies the same process she used to transform her own image to help her clients reinvent themselves so they can confidently show up as the captivating women they are through their looks. 

Here are a few topics we cover in the episode:

- How to overcome a midlife crisis and thrive

- Polish your style, take charge of your future

- Stylist secrets to comfortable style in your 40s and beyond

- Use your style to become a magnet for new opportunities and success in midlife and beyond

Listen now and if you like this episode be sure to subscribe, write a review, and share it with your friends.

#personalstyle #styletips 

RESOURCES BASED ON THIS PODCAST EPISODE:

Transform your personal style with Erin Mathis. Click here to work with her: www.erinmathis.com

Interested in becoming a personal stylist yourself? Or do you just want to discover your own personal style? Book your stylist appointment with The Style Core: https://thestylecore.com/ 

BOOK RECOMMENDATIONS TO HELP YOU HONE YOUR PERSONAL STYLE

📚  The Triumph of Individual Style by Carla Mathis: https://amzn.to/3hc7iie 

📚  Timeless Beauty: Create Your Own Individual Style by Carla Mathis: https://amzn.to/3t4ixPm

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🎆  COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://www.instagram.com/crownyourself.now/

🎙 Listen to The Princess and the B PODCAST here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

🥰  Loved learning why personal style is important? Listen to this podcast again:

To learn anything, from how to walk to calculus to how to grow a business or run a marathon, you will go through these 4 learning stages. Understanding these 4 stages of learning can radically transform your life.

So often people quit at one of the stages, conscious incompetence because learning seems challenging. But, when you understand the learning process and where you are in the 4 stages of competence, you can give yourself some grace in your habit development. 

In this episode of The Princess and the B podcast, Kimberly breaks down the four learning stages in the conscious competence model and shows you how to apply this model to transform your life. Listen now and tell us what you loved about this episode in the comments

#LearningStages #TransformYourLife #ConsciousCompetence

THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

💖  RESOURCES + LINKS MENTIONED IN THIS VIDEO:

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

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BOOK RECOMMENDATIONS TO HELP YOU WITH THE 4 LEARNING STAGES:

📚  Conscious Language: The Logos of Now by Robert Tennyson Stevens https://amzn.to/3rMIvnV

📚  High Performance Habits by Brendon Burchard https://amzn.to/2RAmgRF

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📺  YOUTUBE TIPS PLAYLISTS:  

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Mompreneur Motivation:

https://www.youtube.com/watch?v=j3QHR59hYlE&list=PL2ClsckBxxuik-SyGWvkK-sb0eInGQkna

Queen Convos to Rule Your Life, Body, and Business:

https://youtube.com/playlist?list=PL2ClsckBxxujWw1RjalU1InwVHg2os1KB

Mind Your Mindset

https://youtube.com/playlist?list=PL2ClsckBxxuiH9Qz6EoxScY8ahlOaZjth

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🎆  COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

____________

💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://www.instagram.com/crownyourself.now/

🎙 Listen to The Princess and the B PODCAST here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

🥰  Loved learning the 4 Learning Stages of conscious competence? Listen to this episode again: https://podcasts.apple.com/us/podcast/163-understanding-the-4-learning-stages-to-transform/id1452686389?i=1000552533535

How do you cope with change? With every change, there is a grieving process that you go through. But what happens when you are grieving the death of a loved one…or five. In this podcast episode, Kimberly shares how she has coped with change and managed grief. 

A personal note from Kimberly…

Since 2020 the human species has had to cope with a lot of change. Change of rules and regulations. Change of lifestyle, jobs (i.e. The Great Resignation), schools, habits. Maybe you’ve even changed your health or started your business. Some of the change has been reactionary to external circumstances. Some have been internal, as all change changes us. 

In this episode, I share how I have learned to accept change and navigate the grieving process. In January of 2021, I lost my dad, Rock Mackenzie. The following January, I lost my aunt, grandmother, as well as two family friends, one who was just 28-years old, all within three weeks. So not only am I grieving the loss of loved ones, but I’m also grieving Australia and the home we have spent the past 2 years building, as we move back to the US to support my mom…and, I'll be honest…have her support as well with the kids. 

But, as soon as we arrived back in Los Angeles, more changes at work happened! And yet, while there is a lot of uncertainty to deal with, there is also lots of certainty and trust that I have built up through these past 6 weeks. 

I hope to give you some tools and strategies that have served me to handle change, grief, and to deal with uncertainty, while also running a business, moving countries from Australia back to the US, and managing as a mompreneur with two babies under 5. To say it’s been a lot would be an understatement, but with these strategies, I hope that my experiences, I share what worked, what didn’t work, what I did really well, and what I can improve on as I continue to grow through the grieving process and understand change. 

#change #howtodealwithchange #grief

ADDITIONAL BOOK RECOMMENDATIONS TO HELP YOU COPE WITH CHANGE AND GRIEF

📚 Top 5 Regrets of the Dying by Brionne Ware: https://amzn.to/3v1Tb7n

📚 It’s Okay that You’re Not Okay by Megan Levine: https://amzn.to/3p0FcKX 

AND FOR YOUR LITTLE PRINCESS + PRINCESSES…

📚  Why Do I Feel so Sad? By Tracy Lambert-Prater https://amzn.to/3BEUryD 

📚  What Do You Do with a Problem? By Kobi Yamada: https://amzn.to/3h5y77Q 

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📺  OTHER PODCAST EPISODES ON THIS TOPIC:  

(#155) Dare to Believe You Can Survive with Alison Arnoff https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000539192347 

(#125) Growing through Grief: Love, Death, and Resurrecting a New YOU! https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000512052967 

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🎆  COACHING: Do you have self-limiting stories that are holding you back? Want to unlock your subconscious success strategy and start making the income and impact you deserve? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

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🐦  TWEET THIS PODCAST: https://ctt.ec/DLv29

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💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

#CrowYourself Facebook: https://facebook.com/crownyourselfnow

#CrownYourself Twitter: https://twitter.com/crownyounow

#CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

#CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

#CrownYourself Instagram: https://www.instagram.com/crownyourself.now/

🎙 Listen to The Princess and the B PODCAST here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

🥰  Loved this podcast episode on how to cope with grief and change? Listen to it again: https://podcasts.apple.com/us/podcast/162-coping-through-transitions-and-grief/id1452686389?i=1000551851750

Can you feel a storm or earth events before it hits? Do you feel lightning in your bones? In this episode, Kimberly dives into what it means to be an "earth empath." @crownyourselfnow

In this episode, you will learn...

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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