Crown Yourself
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Crown Yourself episodes

  • How to Trust Your Gut + Liberate Yourself from Outdated Labels

    You know the phrase, "What got you here, won't get you there." But when do you know when it's time to change, and what needs to change? Kimberly shares how to trust your gut so you can strip yourself of who you have been to become who you desire to be. @crownyourselfnow

    In this episode, you will learn...

    • Why do you need to trust your gut? (2:40)
    • How does labelling yourself sometimes make you define who you are? (5:00)
    • What is being open to growth and evolution about? (8:30)
    • Why do you need to strip yourself of labels that are no longer aligned? (9:15)
    • How does allowing yourself to be compassionately curious help you? (13:00)
    • What are the fears that you can have when trying to find a new flock? (18:00)
    • How do you find your new flock? (23:00)
    • Why do you need to question all the labels that you have identified yourself with? (26:00)
    • What can help you become the person that you want to be? (31:00)
    • Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout

      Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

      Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

      And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

      For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

      Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

      Join the Facebook Group: "Crown Yourself Coaching"

      For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

      Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

      For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

      36 min
    • Building a 7-Figure Business Making Love with Luma Matchmaker April Davis

      Named one of INC 5000's fastest growing companies, Kimberly chats with luxury matchmaker, the CEO and Founder of Luma Matchmaking, April Davis about the highly-profitable business of making love. @crownyourselfnow

      In this episode, you will learn…

      • What got you started in matchmaking? (3:30)
      • How is a matchmaking company different from dating sites? (5:05)
      • Why do you need to have the intuition to be in matchmaking? (7:00)
      • What can you do about distance and possibilities? (9:30)
      • How was the journey from a solopreneur to a million dollar business? (11:30)
      • What is the difference between dealing with celebrities from dealing with executives? (14:45)
      • Why does being able to read people and situations help in your business? (16:30)
      • What is the greatest challenge that you can face in business? (18:30)
      • How is cultivating relationships important to succeed? (25:00)
      • What are some bottlenecks in communication? (27:00)
      • What are "word minds"? (31:20)
      • How do you deal with getting stuck or overwhelmed? (36:00)
      • How does being a high achiever shape how you face challenges? (41:30)
      • Learn more about April here:

        WEBSITE: https://www.lumasearch.com/

        SOCIAL MEDIA LINKS

        FACEBOOK: https://www.facebook.com/LUMAsearch

        INSTAGRAM: https://www.instagram.com/lumasearch/

        https://www.instagram.com/aprildavismatchmaker/

        TWITTER: https://www.twitter.com/LUMA_search 

        YOUTUBE: https://www.youtube.com/channel/UC9gZ6mr929PSknoTM85jXrQ

         

        Book Recommendation:

        📚 Traction: Get a Grip on Your Business by Gino Wickman https://amzn.to/2Ld30YF

        📚 The E Myth: Why Most Businesses Don't Work and What to Do About It by Michael Gerber https://www.amazon.com/Myth-Most-Businesses-Dont-About/dp/0887303625

        📚 Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194

         

        Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

        Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

        Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist

        And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

        For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

        Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

        For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

        Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

        Join the Facebook Group: "Crown Yourself Coaching"

        For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

        57 min
      • SPEAK UP! Find Your Voice and Become a Communication Queen

        Now more than ever, YOUR VOICE MATTERS. Discover how to start speaking up for what you want in ALL your relationships, from personal to societal, so you can communicate like a Queen. @crownyourselfnow

        In this episode, you will learn...

        • How can you be affected when your voice is being diminished? (4:00)
        • Why do you need the courage to voice out what you want? (9:00)
        • What is the drama triangle concept? (11:00)
        • What is the universal law of oneness? (14:45)
        • Why do you need to allow the diversity of opinion? (16:00)
        • How do you find what your soul needs to speak up for? (16:45)
        • How do you find your authentic voice? (17:45)
        • What is real love? (18:30)
        • Why do you need to have the courage to change? (24:30)
        • How can you experience freedom? (31:00)
        • What can allow you to explore more possibilities? (35:00)
        • How can you show up as a Communication Queen? (36:30)
        • Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout

          Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

          Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

          And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

          For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

          Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

          Join the Facebook Group: "Crown Yourself Coaching"

          For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

          Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

          For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

          39 min
        • How Podcasts Generated $70,000 in New Business in 2020

          If you’re currently NOT making sales from getting booked on podcasts, then you’re most likely MISSING what I’m about to reveal on this podcast episode. Listen now. @crownyourselfnow

          In this episode, you will learn...

          • Why do you need to assess what is most profitable in your business? (2:00)
          • How does working in your genius zone make a difference? (3:00)
          • What struggle do you have in your business? (5:00)
          • Why can guesting on podcasts help in your business? (8:00)
          • How does having a process make things easier? (9:30)
          • How do you separate yourself to stand out? (11:00)
          • What stories can you share? (12:30)
          • Why do you need to know where your audience is in their journey? (13:45)
          • How do you know what to sell? (15:45)
          • What can knowing how to solve your audience problem do? (17:00)
          • Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist

            Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

            Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

            And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

            For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

            Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

            Join the Facebook Group: "Crown Yourself Coaching"

            For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

            Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

            For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

            21 min
          • Creating 6-Figure Branding on YOUR Terms with Emma Veiga Malta

            Branding in your business is not just about beautiful backdrops, fonts, and colors, it's about how to design your business to fit the brand of YOU. Kimberly chats with brand strategist, Emma Viega-Malta on how to build your business to fit the brand of who you be. @crownyourselfnow

            In this episode, you will learn…

            • What is branding? (5:00)
            • How do you learn what your real identity is? (8:00)
            • Why do you need to know what makes you distinct? (9:30)
            • How can knowing who you are help you with your brand identity? (11:00)
            • Why do you need to know how to get the feeling you want to get across? (14:00)
            • What struggles can you encounter when developing a brand? (15:15)
            • How can knowing your skills build your confidence? (20:30)
            • What is a process where you can hone your genius zone? (25:00)
            • How is a lifestyle business different from having a business? (26:30)
            • What beliefs do you need to change to support your life? (29:00)
            • Why are you afraid of raising your prices? (33:00)
            • What can having the courage to let go do for your business? (38:00)
            • How does allowing transformation be good for your business? (42:30)
            • How do you shift to fully owning being a business owner? (45:00)
            • Why do you need to know your numbers when you do business? (48:00)
            • How do you pull your clients courage out to work on their brand? (50:00)
            • Emma Veiga Malta is the the founder & head designer at Bespoke Backdrops & Branding, creating strong and unique brand identities and custom video backdrops for amazing clients worldwide.

              Her 20 year career as an artist and designer spans both Europe and Australia. Emma grew up in England, graduated in London with a BA with honors in Fashion & Textiles, before working in fashion PR and publishing.  In 1997, Emma moved to Switzerland, where she ran a small art studio, and exhibited both in Geneva and London. Today Emma lives in Sydney with her  husband and a grumpy cat. And her two adult children have moved out & currently attend university. 

              For Emma, art, design & business go hand in hand. She blends them together not just for her own business, but for her clients too. Great design helps you sell your products and services. Emma's entrepreneurial journey has opened doors and afforded her some incredible opportunities, including a stint in Silicon Valley and serving as a mentor for The Branson Centre for Entrepreneurship.

              She's been nominated and won awards, have spoken at conferences & events internationally and have been interviewed on various podcasts.

               

              Emma is also is a mentor and guest expert for various business schools and programs globally, helping early-stage businesses grow and thrive. And she recently launched her own mentorship program for creative entrepreneurs called The Bespoke Business Hub.

              As a life-long learner, she is always upskilling and am part of The Brand Design Masters Guild run by Philip Vandusen. Emma brings all of my 20 years business experience into her design work. She understands the power of good design and visual resonance; connecting on an emotional level is as important as connecting on an intellectual level. After all, 93% of communication in non-verbal.

              **WEBSITE**

              For Branding + Backdrops: https://bespokebackdropsbranding.com/

              For Mentorship for Creative Entrepreneurs: https://bespokebusinesshub.com/

              **SOCIAL MEDIA LINKS**

              FACEBOOK: https://www.facebook.com/bespokebackdrop

              INSTAGRAM: https://www.instagram.com/bespokebackdrops/

              **FREEBIE / OFFER**

              Get your 5 Elements to Create a Killer Brand here (and BOOK your FREE 30 Minute Brand Strategy Session with Emma!!!): https://bespokebackdrops.activehosted.com/f/23

               

              Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

              Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist

              Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

              And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

              For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

              Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

              For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

              Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

              Join the Facebook Group: "Crown Yourself Coaching"

              For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

              1 hr 6 min
            • Maximizing Your Money + Time: My Top 3 Profitable Productivity Tips

              You can always make more money, but you can never make more time. But, what if you were making the most of your time with wealth-generating activities? Discover Kimberly's most profitable productivity tips. @crownyourselfnow

              In this episode, you will learn...

              • Why do you need discipline? (2:30)
              • How does maximizing your time help your business? (5:30)
              • What does just doing things only from your zone of genius do? (8:00)
              • Why do you need to look at profit first? (9:15)
              • What can knowing where you are producing revenue do to help you? (15:30)
              • How do you double down on things that drive your revenue? (19:30)
              • Why do you need to focus on the 20% that produces 80% results? (21:30)
              • Discover your zone of Genius: https://youtu.be/GubIBG4duy0

                Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist

                Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

                Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

                And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

                For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

                Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

                Join the Facebook Group: "Crown Yourself Coaching"

                For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

                Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

                For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

                27 min
              • Healing Mind Body and Spirit with Naturopath David Sandstrom M.D.

                If the COVID-19 pandemic taught us anything, it's that health is the greatest wealth. Kimberly chats with naturopath, Dr. David Sandstrom on incorporating a holistic model of health into your life combining the physical, mental, emotional, and spiritual. @crownyourselfnow

                In this episode, you will learn…

                • What is the difference between allopathic and naturopathic medicine? (5:00)
                • How can ownership help you with your health? (11:00)
                • Why do you need to remove troublesome foods? (21:00)
                • How do limiting beliefs affect your body? (26:30)
                • Why do you need to have a healthy thinking pattern? (31:00)
                • What difference can believing that you can do something make? (34:00)
                • Why do you need to be clear of your "why"? (36:45)
                • How can having small goals help you towards success? (37:45)
                • What role does learning to trust your body play in health? (41:30)
                • How does your spirit help with your health goals? (44:00)
                • Why are strong relationships good for your health? (50:00)
                • What can maximizing your health potential help you? (56:00)
                • David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor,  Functional Diagnostic Nutrition Practitioner, Certified Metabolic Typing Advisor, and a Certified Biblical Health Coach. He holds an MBA from Embry Riddle Aeronautical University and is also an Airline Captain for a Major, legacy carrier based in Atlanta, Georgia.

                  From a very young age David sensed a God-given passion for health and wellness. When HE was in grade school, he had a friend that came from a family of 10 kids. You can bet there were plenty of cold viruses being brought home by his siblings. However, this kid never got sick. But, from Kindergarten to 6th grade he never missed a day of school from illness. He was also the happiest, most optimistic person I knew. David became convinced even at this young age, that his joyful approach to life helped protect him from illness. This was the start of his interest and passion for natural and holistic health.

                  In the mid 1990s David developed persistent sinusitis. The doctors gave him all the drugs they could. When the drugs failed to bring him relief, they recommended surgery. The internet was still in its infancy, but with his dial-up connection he did some research on sinus surgery and the prognosis wasn't good. It was in that moment he said, "There's got to be a better way."

                  David made some changes to his diet by eliminating some of the more offensive foods and did a yeast cleanse. Long story short, 30 days later David felt like a new person. He could breathe through his nose again and he felt better than he had in years. From that point on, David was hooked on natural health.

                  After the terrorist attacks of 9-11 the airline industry got hit hard and David received his credentials as a naturopathic doctor and opened his private practice office in 2005. He did natural health coaching until 2011 when he and his family moved to Atlanta. The airline industry was looking up, so he never opened a practice in Atlanta. But, his passion never faded.

                  In 2012, David was diagnosed with chronic Lyme disease. He knew that getting over chronic Lyme and the co-infections that go along with it was going to be no easy task. That's when he decided to learn all I could about true, holistic, whole-person health that nurtures the entire person, body, mind, and spirit.

                  What David learned changed my life. He beat Lyme disease without any medical intervention whatsoever. It also revolutionized the way he now looks at health and wellness.

                  After recovering from Lyme disease, David wrote my book "The Christian's Guide to Holistic Health." He is a teacher at heart and I knew that he couldn't remain silent about what he'd learned.

                  Now, David is the host of the Holistic Health Matters Podcast, and continues to spread his message of faith and fruits and veggies.

                  **WEBSITE**

                  https://www.davidsandstrom.com

                  **SOCIAL MEDIA LINKS**

                  FACEBOOK: https://www.facebook.com/david.j.sandstrom

                  INSTAGRAM: https://www.instagram.com/david.j.sandstrom

                  YOUTUBE: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw/playlists

                  APPLE PODCASTS: https://podcasts.apple.com/us/podcast/holistic-health-matters/id1510948675

                  **OFFER**

                  "The Christian's Guide to Holistic Health" on Amazon: https://amzn.to/3biTxfA

                  ABCDE method https://davidsandstrom.com/crown/

                  Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

                  Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

                  And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

                  For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

                  Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

                  For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

                  Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

                  Join the Facebook Group: "Crown Yourself Coaching"

                  For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

                  1 hr 4 min
                • Practicing the Art of Surrendering Attachment

                  How do you surrender your attachment to things? To your business? To the people who mean the MOST in your life? Yet sometimes it is that attachment that creates suffering - especially if you lose it, or are scared to lose it. In this episode, Kimberly dives into how to practice the art and continual surrender of attachment. @crownyourselfnow

                  In this episode, you will learn...

                  • What are you attached to? 2:40
                  • How do you struggle from those attachments? (5:30)
                  • Why do you need vacation time? (10:30)
                  • Why do you need to learn to detach? (11:00)
                  • What can having a vacation teach you? (12:30)
                  • How is ownership different from your attachment? (14:00)
                  • How does detachment help you grow? (17:30)
                  • What can surrendering the attachment do for you? (19:00)
                  • Why is having a choice more beautiful than having attachments? (23:00)
                  • Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

                    Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

                    And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

                    For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

                    Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

                    Join the Facebook Group: "Crown Yourself Coaching"

                    For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

                    Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

                    For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

                    28 min
                  • Exit Rich with Michelle Seiler Tucker

                    Want ULTIMATE Freedom in your business? What if you built it and then were able to exit rich? Kimberly chats with Michelle Seiler-Tucker, who has supported numerous entrepreneurs to fix up, grow, and sell their businesses, allowing them to exit rich. @crownyourselfnow

                    In this episode, you will learn…

                    • How do you set your business up to exit rich? (4:45)
                    • What is AIM? (6:30)
                    • Why do you need to plan your exit in the beginning? (7:30)
                    • Why do you need to know who your buyers will be? (10:00)
                    • What is the importance of knowing your Why? (11:30)
                    • How does innovation in your strategy help you reach your destination? (12:00)
                    • Why do you need to shift your mindset from your business being your baby to it being your asset? (14:00)
                    • What are the 6Ps? (16:40)
                    • What questions should you ask to check if your business needs to pivot? (20:00)
                    • How do you shift your mindset to what industry you're actually in? (24:30)
                    • What are the biggest profit mistakes that you may be making? (28:30)
                    • Why does your business need a simple structure built on 6Ps? (40:00)
                    • **BIO:**

                      Michelle Seiler Tucker is the Founder and CEO of Seiler Tucker Incorporated. She holds the M&AMI (Mergers & Acquisitions Master Intermediary) title, as well as Certified Mergers and Acquisitions Professional (CM&AP) and Certified Senior Business Analyst (CSBA). Michelle also owns many other businesses in several different industries. As a 20-year veteran in the M&A industry, she is regarded as the leading authority on buying, selling, fixing, and growing businesses. Her and her firm have sold over a thousand businesses in almost every vertical and have a remarkable track record of success. 

                      **WEBSITE**

                      https://seilertucker.com/

                      **SOCIAL MEDIA LINKS**

                      FACEBOOK: https://www.facebook.com/michelletuckerinternational/

                      INSTAGRAM: https://www.instagram.com/michelleseilertucker/

                      TWITTER:  https://twitter.com/MSeilerTucker

                      LINKED IN: https://www.linkedin.com/in/michelleseiler/

                      YOUTUBE: https://www.youtube.com/channel/UCLPWqoz-CaFrBdMWrDyN-5g

                      APPLE PODCASTS: https://podcasts.apple.com/us/podcast/exit-rich/id1517139025

                      **FREEBIE / OFFER**

                      Get the PRE-ORDER special of the book "Exit Rich: The 6 P Method® to Sell Your Business for Huge Profit" https://exitrichbook.com/

                       

                      Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

                      Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

                      And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

                      For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

                      Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

                      For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

                      Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

                      Join the Facebook Group: "Crown Yourself Coaching"

                      For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

                      54 min
                    • How to Get People to Respect You

                      Sing it Aretha - R-E-S-P-E-C-T. Want to know how to get people to respect you? Do you regularly feel undervalued or unappreciated in your relationships in your business or personal life? In this episode, Kimberly breaks down how you can start getting people to respect you, your boundaries, and own your worth. @crownyourselfnow

                      In this episode, you will learn...

                      • Why do you need to respect your own values and beliefs? (1:30)
                      • How do you teach people how to treat you? (2:00)
                      • What can your response do to teach respect? (4:15)
                      • Why do you need to own your choices? (5:30)
                      • How can you teach respect by saying No? (6:15)
                      • What can your actions show about how you want to be treated? (8:30)
                      • Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

                        Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

                        And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

                        For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

                        Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

                        Join the Facebook Group: "Crown Yourself Coaching"

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                        12 min

                      About Crown Yourself

                      From the publisher's feed

                      Call it the Universe, intuition, faith, a Divine nudge — brought you to this podcast. To the edge of the version of yourself you've been circling for months, maybe years. The one who leads with certainty instead of pressure. That builds from vision instead of survival. That Future Self, version of you who has the revenue, the freedom, the voice, the impact, and the peace — all at the same time.