Crown Yourself
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Crown Yourself episodes

  • On the BRINK! Get a Fresh New Lens for Your Business with Andi Simon

    Imagine having a fresh lens to view your business? Kimberly interviews corporate anthropologist, Andi Simon, Ph.D., on how to get your business on the brink and take your business to new heights. @crownyourselfnow

    In this episode, you will learn…

    • What is corporate anthropology? (2:30)
    • Why is the focus more on the ecosystem of a company? (4:00)
    • How does having a process of discovery change a company? (7:30)
    • Why do you need to collaborate with your mind? (12:15)
    • How can you change a corporate culture? (14:00)
    • What usually holds a leader back? (21:00)
    • How do you turn your followers into the kind that you want? (24:45)
    • Why do you need to know what kind of follower you were? (27:15)
    • What are ways that leaders can expand their perception? (30:00)
    • How can you make business more fun? (35:00)
    • How has the desire for certainty been at the detriment of a business? (41:30)
    • What is the correlation of failure rate of startups with their leaders' desire for certainty? (45:00)
    • How do you build a market? (48:30)
    • How can you market to your searchers? (51:30)
    • Andrea J. Simon, Ph.D. (“Andi”) is an international leader in the growing field of corporate anthropology, an Axiom bronze Best Business Book of 2017 winning author of On the Brink: A fresh lens to take your business to new heights, and the founder and CEO of Simon Associates Management Consultants (SAMC). Andi’s forthcoming book is entitled Rethink: Smashing the Myths of Women in Business. Scheduled for release in January 2021, it shows how women today are challenging the expected norms of business and crashing through with extraordinary creative business, legal and professional solutions. 

      Dr. Simon enables organizations to see their cultures with fresh eyes., Her talks on Change Matters and Blue Ocean Strategy have been featured in over 400 engagements. She is widely covered in Inc.com, Business Week, Good Morning America, and Modern Healthcare and has been a blogger for Forbes and Fierce Healthcare. 

      With more than 130,000 monthly listeners, her podcast, On the Brink with Andi Simon, is ranked among the top 200 business podcasts and the rated among the top 20 for futurists. 

      Andi and her husband Andrew Simon (another Andy) launched the Simon Initiative for Entrepreneurship at Washington University in 2018. She was also a visiting professor teaching Entrepreneurship at Washington University in 2006. 

      Her clients come from across the globe and span industries as she helps them come “off the brink,” and learn how to soar again.

      Learn more about Andi Simon…

      Personal website: https://www.andisimon.com/ 

      Business website: https://www.simonassociates.net/

      Facebook: https://www.facebook.com/SimonAssociatesManagementConsultants

      Instagram: https://www.instagram.com/andreajsimon/

      Personal Twitter:  https://twitter.com/simonandi

      Business Twitter: https://twitter.com/Andisamc

      Personal LinkedIn: https://www.linkedin.com/in/andrea-simon-71386

      Business LinkedIn https://www.linkedin.com/company/simon-associates-management-consultants/

      Youtube: https://www.youtube.com/channel/UCFgYOhfoPxtrLdpBZAZ0VAA

      Apple Podcast: https://podcasts.apple.com/us/podcast/on-the-brink-with-andi-simon/id1249354482

       

      Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

      Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

      And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

      For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

      MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

      For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

      Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

      Join the Facebook Group: "Crown Yourself Coaching"

      For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

      1 hr 10 min
    • Unmasking the Myth of Urgency - BTS Mindful Monarchs Coaching Call

      Feel like you're fighting fires every day of the week? Struggle to get those important long term-projects completed because you have so much to do? 3X your productivity when you LISTEN to this BTS coaching call. @crownyourselfnow

      In this episode, you will learn...

      • What is urgency? (5:30)
      • What is the difference between things that are important and things that are urgent? (8:30)
      • Why do you need to know when you are in a matrix? (9:00)
      • How do you know when something is important? (10:30)
      • How does procrastination happen because of urgency? (15:00)
      • Why should you not tolerate those constant things of urgency? (18:30)
      • How do you shift your focus from something urgent to something important? (19:30)
      • Why should you know what the main distractions are that pull you into the reaction to the illusion of urgency? (20:15)
      • What does the perception of need do to you? (23:00)
      • What are the Masterclasses in Mindful Monarchs? (27:30)
      • Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

        Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

        And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

        For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

        MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

        Join the Facebook Group: "Crown Yourself Coaching"

        For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

        Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

        For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

        30 min
      • Connect to Your Brain's Healing Power with Music with "Dr. Pianist," Makiko Hirata

        Music has the power to heal! Kimberly interviews Makiko Hirata, "Dr. Pianist," on the power of music to encourage empathy, connection, and the brain-boosting benefits of biomusicology. 

        @crownyourselfnow

        In this episode, you will learn…

        • Why do musicians need to know that they are healers? (5:45)
        • How is it that babies are designed to be raised communally? (11:00)
        • What makes your hearing something that protects you? (13:30)
        • Why do you have a different way of processing the world around you? (16:00)
        • What music is conducive to healing the body? (23:30)
        • Why do you need to optimize silence? (27:30)
        • How can music be used as a tool to unite? (32:00)
        • How can you support musicians during this time? (36:15)
        • How do frequency, pitches or key changes the experience of the music we listen to? (40:30)
        • Why is there a perception that western classical music is valued as smarter? (46:15)
        • What benefit does singing have to your brain? (52:30)
        • What is the power of mirror neurons? (1:03:30)
        • An international pianist and recording artist, Makiko Hirata is “Dr. Pianist,” on a mission to promote music and musicians as healing agents in this world. 

          As a consultant to Houston Methodist Hospital’s Center for Performing Arts Medicine, she collaborates with neuroscientists to quantify the benefit of music. She writes, gives lecture-concerts, and facilitates workshops on biomusicology, and its power to encourage empathy, reminding us how what we share is greater than our differences. She is a US-Japan Leadership Program Fellow. 

          Dr. Hirata has given recitals, lectures, concerto performances and outreach concerts in the Americas, Europe and her native Japan with ensembles and artists, such as the River Oaks Chamber Orchestra, the Pecs Hungarian Symphony Orchestra, conductor Leon Fleisher, and clarinetist David Krakauer. Passionate about sharing music not just through performances, she has also taught at New York University, Colburn Conservatory of Music, Rice University, and Lone Star College, and given master classes and lectures internationally.   

          Dr. Hirata is a Shigeru Kawai Artist.

          Learn more about Dr. Makiko Hirata…

          Website:  http://musicalmakiko.com/en/ 

          Facebook: https://www.facebook.com/musicalmakiko/ 

          Youtube: https://www.youtube.com/c/MakikoHirata 

          Book Recommendation:

          Brain Rules for Babies by John Medina https://amzn.to/3h4aTgh

          Momo by Michael Ende https://www.amazon.com/Momo-Puffin-Books-Michael-Ende/dp/0140317538/ref=pd_lpo_14_img_0/132-9446705-1205748?_encoding=UTF8&pd_rd_i=0140317538&pd_rd_r=abfe4871-bb94-4632-a611-9b4a3f6ed990&pd_rd_w=EHnps&pd_rd_wg=4uROy&pf_rd_p=2eae1586-a44a-4b21-997a-1dfc1740e496&pf_rd_r=HTRKZJRFDMRW0CMCV79H&psc=1&refRID=HTRKZJRFDMRW0CMCV79H

          Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

          Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

          And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

          For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

          MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

          For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

          Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

          Join the Facebook Group: "Crown Yourself Coaching"

          For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

          1 hr 18 min
        • QUEEN TV! 7 Entrepreneurship Lessons from Elders' React's Rock (aka MY DAD!)

          From the Fine Brothers’ Elders React to 40+ years of entrepreneurship lessons growing a multi-million dollar business, my dad taught me many entrepreneurship tips...all while being an addict. @crownyourselfnow

          In this episode, you will learn...

          • Why is forgiveness unconditional? (4:15)
          • How is it that it takes the same amount of work to get a $100 client as it does a $10k client? (7:10)
          • What can money do when it is in the hands of good-hearted humans? (9:00)
          • Why do you need to learn how to replace yourself? (13:00)
          • What difference does it make when you stop trading your hours for dollars? (15:45)
          • Why do you need to just keep going? (18:45)
          • How can you use your talent to help and serve others? (21:00)
          • Click the link for the Heal Your Money Beliefs: http://crownyourself.pages.ontraport.net/heal-your-money-beliefs

            Join the Facebook Group: "Crown Yourself Coaching"

            Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

            Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

            And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

            For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

            MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

            For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

            Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

            For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

            25 min
          • Making a Millionaire Mindset with Jarrod Haning

            What if you knew the blind spots of your brain that are blocking you from your next level? Kimberly interviews Jarrod Haning who uses the Nobel-nominated Mindscan to double their business revenue. @crownyourselfnow

            In this episode, you will learn…

            • How did you start in mindscan? (5:30)
            • What is the difference of mindscan from a personality test? (9:00)
            • How does the mindscan method map out the mind? (14:00)
            • How can the mindscan help in your coaching? (16:00)
            • Why is it that we can't "work smarter"? (20:00)
            • How do you pivot to thinking at a higher level? (23:30)
            • What are the things that you can do to shift your way of thinking? (24:30)
            • What is a crucible moment? (33:45)
            • How can thinking of somebody else rather than yourself make a difference with your struggles? (49:00)
            • Jarrod Haning is a Mindset Performance coach helping business owners double their revenue and think at a higher level using the Nobel-nominated Mindscan. His job is to show you how to produce more and profit more by learning to think at a higher level about solving problems.   For MOST people there is a breakthrough hiding in their thinking patterns that can change everything.  But unfortunately there is also a blindspot holding them back. Once he maps out your thinking patterns to find it, his clients experience a total business reset.     

              To learn more about Jarrod, visit:

              WEBSITE: www.mindsetperformance.co

              INSTAGRAM: https://www.instagram.com/lynn_casey1/

              FACEBOOK: https://www.facebook.com/haning

              LINKED IN: https://www.linkedin.com/in/jarrod-haning-5831578/

              APPLE PODCAST: https://podcasts.apple.com/us/podcast/mindset-performance/id1535152367

              Want to take the mindscan for yourself? See how you can tweak your brain for improve its performance here https://www.mindsetperformance.co/mindscan.html

              Get Jarrod's Book, "The Thinking Patterns of Success: How 7-Figure Earners Get More Done with Less Effort": https://www.mindsetperformance.co/book.html

              Book Recommendation:

              "Brain Rules for Babies" by John Medina: https://amzn.to/3h4aTgh

               

              Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

              Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

              And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

              For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

              MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

              For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

              Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

              Join the Facebook Group: "Crown Yourself Coaching"

              For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

              1 hr
            • (#126) Making a Millionaire Mindset with Jarrod Hanning

              What if you knew the blind spots of your brain that are blocking you from your next level? Kimberly interviews Jarrod Hanning who uses the Nobel-nominated Mindscan to double their business revenue. @crownyourselfnow

              In this episode, you will learn…

              • How did you start in mindscan? (5:30)
              • What is the difference of mindscan from a personality test? (9:00)
              • How does the mindscan method map out the mind? (14:00)
              • How can the mindscan help in your coaching? (16:00)
              • Why is it that we can't "work smarter"? (20:00)
              • How do you pivot to thinking at a higher level? (23:30)
              • What are the things that you can do to shift your way of thinking? (24:30)
              • What is a crucible moment? (33:45)
              • How can thinking of somebody else rather than yourself make a difference with your struggles? (49:00)

              Jarrod Hanning is a Mindset Performance coach helping business owners double their revenue and think at a higher level using the Nobel-nominated Mindscan. His job is to show you how to produce more and profit more by learning to think at a higher level about solving problems.   For MOST people there is a breakthrough hiding in their thinking patterns that can change everything.  But unfortunately there is also a blindspot holding them back. Once he maps out your thinking patterns to find it, his clients experience a total business reset.     

              To learn more about Jarrod, visit:

              WEBSITE: www.mindsetperformance.co

              INSTAGRAM: https://www.instagram.com/lynn_casey1/

              FACEBOOK: https://www.facebook.com/haning

              LINKED IN: https://www.linkedin.com/in/jarrod-haning-5831578/

              APPLE PODCAST: https://podcasts.apple.com/us/podcast/mindset-performance/id1535152367

              Want to take the mindscan for yourself? See how you can tweak your brain for improve its performance here https://www.mindsetperformance.co/mindscan.html

              Get Jarrod's Book, "The Thinking Patterns of Success: How 7-Figure Earners Get More Done with Less Effort": https://www.mindsetperformance.co/book.html

              Book Recommendation:

              "Brain Rules for Babies" by John Medina: https://amzn.to/3h4aTgh

               

              Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

              Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

              And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

              For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

              MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

              For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

              Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

              Join the Facebook Group: "Crown Yourself Coaching"

              For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

              1 hr
            • Growing through Grief: Love, Death, and Resurrecting a New YOU!

              After the passing of my dad, this is a RAW, unfiltered episode of my own personal experience with growing through grief, death, and transforming into my next level, and all the lessons that came with it. @crownyourselfnow

              In this episode, you will learn...

              • Why is having advocates important? (8:30)
              • What is an empathic connection? (10:30)
              • How does grief affect the lungs? (12:15)
              • Why is blame an insidious disease? (16:30)
              • Why do you need to take ownership of your action? (20:45)
              • What happens when you remove blame? (23:30)
              • Why do you need to know that when you are going through a process it is not a permanent thing? (26:00)
              • How does somebody's passing teach you lessons? (35:00)
              • Why do you evaluate yourself when someone passes? (45:00)
              • What is the Universal Law of Vacuum? (50:00)
              • Why do you need to lean in to your life? (52:00)
              • Book Recommendation:

                When the Body Says No  https://amzn.to/3bOgMNt

                Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

                Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

                And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

                For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

                MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

                For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

                Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

                Join the Facebook Group: "Crown Yourself Coaching"

                For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

                56 min
              • Preparing Your Business for 2021 and Beyond with Futurist, Lynn Casey

                Ever feel like it's hard to predict, or heck, even prepare for the future? Lynn Casey, founder of Shine Scout, consultant for Fortune 100 companies shares how to innovate + prepare your biz for a BRIGHT future of hope. @crownyourselfnow

                In this episode, you will learn…

                • What trends can you have some hope in? (6:00)
                • Why does Chaos just mean Void? (7:45)
                • How does Values Economy shift companies today? (10:15)
                • What is Local X? (11:40)
                • What is collaboration? (14:00)
                • Why is sustainability important during this time? (22:30)
                • How is health and wellness shifting to other things? (29:00)
                • How are you a holistic being? (31:30)
                • How can the industry of Death shift? (38:00)
                • Why do you need courage to stand up and hear your soul? (49:00)
                • BIO:

                  Lynn Casey is a highly sought after trend expert, consumer scientist, brand builder and futurist committed to helping industry leading organizations unlock the deep human insights that inspire innovation.

                  She is driven by the belief that every company, brand and product has a powerful story to tell, and that critical analysis of human culture, behavior and trends can help uncover the strongest brand narratives, and ensure the biggest leap.

                  A trusted confidant and coach, Lynn has been a highly respected business and brand consultant working on both the agency and client side for over 20 years.

                  Her clients and partners include Acce Hardware, Mattel, Millennium Media, ONE Coconut Water, Coty, and Warner Bros.

                  WEBSITE: https://shinescout.com/

                  INSTAGRAM: https://www.instagram.com/lynn_casey1/

                   

                  Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

                  Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

                  And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

                  For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

                  MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

                  For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

                  Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

                  Join the Facebook Group: "Crown Yourself Coaching"

                  For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

                  1 hr 9 min
                • Emotional Healing vs Toxic Positivity

                  Are "negative" emotions bad? This is a BTS peek from a coaching call with my Mindful Monarch's community on how to process emotions without judgement for real manifestation and results @crownyourselfnow

                  In this episode, you will learn...

                  • What is Mindful Monarchs? (0:30)
                  • Why are our emotions signs? (4:30)
                  • How do our emotions teach us of what is of value? (6:00)
                  • Why should you not focus on the things that you don't like? (15:30)
                  • How can looking at the things that give you negative emotions help you see the lessons you need to learn? (19:00)
                  • What can looking at your experience as learnings and growth do? (24:45)
                  • What is toxic-positivity? (27:30)
                  • Why should you not allow fear into your world? (29:00)
                  • How can you let go of the negative emotions? (31:00)
                  • Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

                    Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

                    And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

                    For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

                    MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

                    For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now

                    Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

                    Join the Facebook Group: "Crown Yourself Coaching"

                    For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

                    36 min
                  • It Feels Good to Feel Good with Cheryl Meyer

                    Feeling sick, tired, bloated, sore, with no explanation why? Kimberly chats with Cheryl Meyer, on how to cleanse your body and your life of harmful toxins that could be damaging to your health. @crownyourselfnow

                    In this episode, you will learn…

                    • What is toxic load? (6:45)
                    • Why does it feel good to feel good? (14:45)
                    • How does owning your body help you help your body? (16:30)
                    • What is a leaky gut? (22:00)
                    • What toxins should we avoid? (25:00)
                    • How would you know if a product has toxins like glyphosate? (31:00)
                    • Why do you need to get a sensitivity test? (35:45)
                    • What does knowing where you can save money do so you can purchase organic food? (40:30)
                    • Why do you need to detox off sugar? (44:30)
                    • How does changing your mindset change the way you eat? (50:00)
                    • Learn more about Cheryl Meyer:

                      Website: https://cherylmhealthmuse.com

                      Sales page: https://heavenlytreepress.com/

                      Blog: https://cherylmhealthmuse.com/blog/

                      Goodreads author page: https://www.goodreads.com/author/show/16805195.Cheryl_Meyer

                      Podcast:

                      https://www.voiceamerica.tv/channel/it-feels-good-to-feel-good-futureproof-your-health-13718

                      Join Mailing list: https://heavenlytreepress.com/contest/

                      Facebook: https://www.facebook.com/cherylmhealthmuse/

                      Facebook: https://www.facebook.com/It-Feels-Good-To-Feel-Good-reverse-inflammation-1277191688990457/

                      Facebook group: https://www.facebook.com/groups/feelinggoodlivinglowtoxin

                      Twitter: https://twitter.com/cherylmhealthmu

                      LinkedIn: https://www.linkedin.com/in/cherylmeyer/

                      Instagram: https://www.instagram.com/cherylmhealthmuse/

                      Books: It Feels Good to Feel Good, Learn to ELiminate TOxins, Reduce Inflammation and Feel Great Again

                       

                      Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

                      Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

                      And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

                      For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

                      MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

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                      1 hr 6 min

                    About Crown Yourself

                    From the publisher's feed

                    Call it the Universe, intuition, faith, a Divine nudge — brought you to this podcast. To the edge of the version of yourself you've been circling for months, maybe years. The one who leads with certainty instead of pressure. That builds from vision instead of survival. That Future Self, version of you who has the revenue, the freedom, the voice, the impact, and the peace — all at the same time.