Crown Yourself

By Kimberly SpencerBusiness Entrepreneurship Religion & Spirituality Education Self-Improvement Spirituality

Crown Yourself episodes

July 09, 2021Unleash Your Heart with Abigail Gazda
What if you were completely unapologetic about who you are at your core, in your heart? In this episode, Kimberly speaks with Abigail Gazda, founder of Hearts Unleashed, about healing the self-judgement to unlock your truest, most authentic self.
@crownyourselfnow
In this episode, you will learn…
What is the inspiration behind the name of your business? (3:45)
How do you unleash people's hearts? (5:30)
Why do you need to restore your true self? (7:45)
What is the power of alignment? (11:04)
How do you check-in to your integrity? (15:00)
Why do you need to know that you are living in integrity? (20:30)
How is a heart-centered life different from a logic-centered life? (26:30)
What is the difference of you being soul driven (37:15)
What is presence when you're in the flow? (39:00)
ABOUT: Abigail Gazda is a Clarity Coach and the CEO and founder of Hearts Unleashed, a full-service personal and professional development company empowering you to live with full freedom, power, and self expression in every area of your life. She supports souls speaking up about their silent struggle.
She thrives the most in life while adventuring, writing, educating, laughing, and rollerblading! I love me some authentic connection, vulnerable conversation, and big dream dreaming!
Learn more about Abigail Gazda:
Website: https://www.abigailgazda.com/
Facebook: https://www.facebook.com/AbigailRoseGazda/
Instagram: https://www.instagram.com/_instagail_/
Twitter: https://twitter.com/AbigailGazda
Youtube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Apple Podcast: https://podcasts.apple.com/us/podcast/hearts-unleashed/id1418411391?mt=2

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
55 min
June 28, 2021The #1 Skill to Generate MOMENTUM in Your Business!!
Overwhelmed? Struggling with mastering your time? Feeling like you keep spinning your wheels, working hard, and getting nowhere? In this episode, Kimberly breaks down the ONE skill you need to start generating momentum in your life and business NOW, so you eliminate overwhelm and start feeling wildly productive. @crownyourselfnow
In this episode, you will learn...
Why do you need to be decisive? (4:00)
What can you do to garner productivity? (6:30)
How can you cultivate the speed to make decisions? (8:30)
How is doubt a choice? (11:00)
What happens when you leave things in open loops? (12:30)
Why do you need to lean-in to your decisions? (14:30)
Book recommendation:
Getting Things Done by David Allen https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
19 min
June 23, 2021Delivering The Truth Prescription with Dr. Seku Gathers
Needing a prescription for your soul? Try the TRUTH®. Kimberly chats with Dr. Seku Gathers, host of The Truth Prescription Podcast, about backing yourself, discovering your truth and how in doing so, just might save your life.@crownyourselfnow
In this episode, you will learn…
What does the Truth mean? (6:30)
Why do you need to be flexible? (13:30)
How does acting help you in coaching? (15:30)
How can acting guide and discover what's within yourself? (18:45)
What is EMDR? (20:00)
Why do you need to recognize what you're really feeling? (26:00)
What is the key indicator for Indicating? (29:45)
How do you know if somebody is just playing? (32:00)
Why do you need to connect with your body? (36:00)
How do you connect to your heart energy? (40:00)
What is the Truth? (42:00)
ABOUT: After being diagnosed with a life threatening illness, beginning divorce proceedings and losing a home to foreclosure - all in the same year, Dr. Seku Gathers was at a crossroads. Up to that point in life, he had been the model son and student - living, what some would call, the American dream.
Bootstrapped himself from humble beginnings in the Brownsville section of Brooklyn, excelled in college and ultimately trained at some of the most prestigious institutions in America to become a Medical Doctor. But now all that is gone. With Hepatitis C ravaging his body, a contentious divorce looming and living off a $2000 monthly disability check, some would say he lost everything. But in that moment Dr. Gathers realized something profound - he had actually gained everything (Listen here to Dr. G. tell the full story).
The Truth was, for the first time in his life, he chose himself - not what his parents wanted, not what his soon to be ex-wife wanted, not what society wanted. The majority of his decisions up to that point (age 32) had been based on pleasing some-one or some-thing else - never taking into account what he thought was important.
That was the Truth. It was at that moment he discovered The Truth Prescription. How ignoring facts can be dangerous and lead folks down a path of doing things and living lives that are not their own. Dr. Gathers had lived life for others - now was his chance to live based on his natural gifts, talents and inclinations. In the years following his illness and divorce, he began to heal and reconnected with talents and passion that were once suppressed. Dr. Gathers attended the prestigious Lee Strasberg Theater and Film Institute in New York City and went on to write, direct and produce several films which have played in film festivals all over the country.
In alignment with his love of creativity, Dr. Gathers has been a successful entrepreneur starting several medical and non-medical businesses. His message of Truth is central to who he is and the podcast is a platform to teach listeners how to shatter the chains of emotional and psychological imprisonment. The Truth prescription is about using Truth as a guide to navigate the world and craft the life you want for yourself, from the inside and not from the outside. Dr. Gathers is a father to three girls and lives with his beautiful wife in Northern New Jersey.
Learn more about Dr. Seku Gathers:
Websites:
https://www.thetruthprescription.com/
https://www.reshapingtrauma.com/
FACEBOOK: https://www.facebook.com/thetruthprescriptionpodcast/
INSTAGRAM:https://www.instagram.com/thetruthprescriptionpodcast/
TWITTER: https://twitter.com/DrGathers
MEDIUM: https://medium.com/@sekugathers
YOUTUBE: https://www.youtube.com/channel/UCaFfkxlroBibT3dMxPQZZuw
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-truth-prescription/id1225695414
Get Dr. Seku's Meditation to get you out of your head and into your heart on the Insight Timer App here: https://insighttimer.com/drsekugathers/guided-meditations/the-heart-connect-meditation

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
59 min
May 31, 2021Recommitting to the Vision (and then Recommitting AGAIN!!!)
Ever feel stuck in a contraction or a challenge? Feeling unsure of why you started in the first place? Instead of quitting, maybe it's time for recommitting. @crownyourselfnow
In this episode, you will learn...
Why do we need to recommit? (2:15)
What are support structures for? (4:00)
How does recommitting to your vision help make things clearer for you? (7:45)
Why do you need to have the experience for you to grow? (9:15)
What can recommitting to your vision do for you? (10:30)
Why do you need to lean into your vision? (11:15)
How does your difference make you extraordinary? (14:30)
Why does this world need your services? (16:00)
Why does recommitting to your vision need to come first? (19:00)
Book recommendation:
Secrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and Hurt by Gregg Braden
https://www.amazon.com/Secrets-Lost-Mode-Prayer-Blessing/dp/1401951929/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
22 min
April 14, 2021Law of Attraction and the Power of Your Subconscious Mind with Hypnotherapist, Victoria Gallagher
How do you start manifesting results and having the Law of Attraction work for you? Kimberly speaks with Hypnotherapist, Victoria Gallagher on the power of your subconscious mind. @crownyourselfnow
In this episode, you will learn…
How did you get into Manifestation? (6:00)
What is the process of cultivating certainty? (11:30)
Why is there a difference between surrendering to the universe and surrendering to fear? (18:00)
What makes the law of attraction not work? (23:00)
Why should you not compare yourself to other people? (30:00)
What is a set point? (34:00)
How do you move into the space of grander vision beyond you? (41:30)
How do you work with someone who is steps ahead from you? (45:00)
Why do you need to celebrate yourself? (50:00)
How do you shift into an abundant mindset? (56:00)
Victoria Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the law of attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses
Learn more about Victoria Gallagher:
Websites:
https://www.hyptalk.com
https://www.victoriamgallagher.com
https://www.personalgrowthclub.com
Facebook: https://www.facebook.com/Hyptalk/
Instagram: https://www.instagram.com/victoriamgallagher/
Twitter: https://twitter.com/LOAHypnotist
Podcast: The Power of Your Mind: https://podcasts.apple.com/us/podcast/tap-into-power-your-mind-using-law-attraction-hypnosis/id1161784063?mt=2#
Book Recommendations:
Practical Law of Attraction by Victoria Gallagher
https://www.amazon.com/dp/B07NC27M19?cf
THE LAUGHING BILLIONAIRE by ELIYAHU JIAN
https://www.amazon.com/LAUGHING-BILLIONAIRE-BECOME-RICH-HAPPY-ebook/dp/B084P8MWN5
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
1 hr 7 min
April 12, 2021Building Confidence and Self-Esteem as a MOMPRENEUR!
Wanna build self-confidence and self-esteem in business as a mompreneur? Whether you’re a working mom or entrepreneur mom, Kimberly shares EXACTLY how to boost confidence in 5 easy steps. @crownyourselfnow
In this episode, you will learn...
What is confidence? (1:30)
Why do you need to cultivate confidence? (3:45)
How does your 10,000 falls help you build confidence? (5:30)
Why do you need to separate your failures from your identity? (7:10)
How do you normalize your success? (8:30)
What does place your confidence properly mean? (12:30)
My $10K Client Tool: NLP Representational Systems: https://bit.ly/10K-Client-Closing-Tool
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
16 min
April 07, 2021Back to School to Health and Wellness University Founder, Fernando Flores
How do you create emotional health as much as, if not more than physical health? Kimberly chats with Health and Wellness University founder, Fernando Flores on how to generate emotional mastery. @crownyourselfnow
In this episode, you will learn…
What should you be focusing on with health & wellness? (6:30)
How can you manage all the emotions that go into your life at this time? (10:30)
Why do you procrastinate? (16:30)
Why do you need to use emotions as a tool to guide you? (22:30)
What are the emotions that are difficult for you to feel? (26:00)
How can small smart steady steps help you to progress? (28:30)
Why is emotional granularity essential? (30:00)
What can you do to deal with stress? (33:00)
Why do you need to learn to love the journey of self-exploration and self-love? (36:30)
How can you transform the environment you are in when you are in a space of stress? (41:00)
Why is Emotional Intelligence important? (48:00)
What exercise can train your emotional awareness? (52:00)
Why do you need to honor your values? (1:02:30)
Fernando Flores is a Certified High-Performance Coach, attorney, author, lecturer, podcaster, and international speaker. Fernando is the Founder of Health and Wellness University, LLC and he is an expert in the areas of occupational burnout and emotional intelligence.
Fernando has spoken on these topics across the U.S. as well as internationally in Mexico and India and he is passionate about helping others reach optimal levels of health and wellness.
When he was 12 years old Fernando was hit by a car that broke his femur in half and sent him to the hospital for 29 days. As a result, he learned early on in his life the importance of staying healthy, but he let go of his health and well-being when he pursued a career as an attorney.
After a couple of years a couple of his family members passed away from heart disease, he decided to return to what he always knew was true - health is truly the most powerful form of wealth. Fernando spent 6 weeks in India and attended powerful sessions that advanced his training and that focused on the self.
Through the Health and Wellness University Podcast, Live Events, and Coaching, Fernando helps others live happier, healthier lifestyles.
Prior to becoming a High-Performance Coach and International Speaker, Fernando spent 11 years as a trial and appellate attorney and he graduated from UC Berkeley with Sociology and Rhetoric degrees and earned his J.D. from UC Davis Law School. He obtained his coaching certification from the Life Coach Institute.
Learn more about Fernando Flores:
Website: https://www.healthandwellness.university/hwu
Facebook: https://www.facebook.com/HealthandWellnessUniversity/
Instagram: https://www.instagram.com/healthandwellnessuniversity/
LinkedIn: https://www.linkedin.com/company/healthandwellnessuniversity/
Podcast: https://podcasts.apple.com/us/podcast/health-and-wellness-university/id1344979967?mt=2
Follow Health and Wellness University to join in on the NEXT summit: https://www.eventbrite.com/o/health-and-wellness-university-1716348221
Book Recommendations:
Me and White Supremacy by Layla F. Saad https://www.amazon.com/Me-White-Supremacy-Combat-Ancestor/dp/B081FXZFTW/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Becoming by Michelle Obama https://www.amazon.com/Becoming-Michelle-Obama-audiobook/dp/B07B3JQZCL/ref=sr_1_1?dchild=1&keywords=michelle+obama&qid=1617803513&s=audible&sr=1-1

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
1 hr 21 min
April 05, 2021What it Means to DECIDE to Create Your Dream Life
How do you just DECIDE to create your dream life, or make more money, or have an amazing relationship? Listen to this episode to learn how to make the decision to live your best life now. @crownyourselfnow
In this episode, you will learn...
What does the word decide mean? (5:00)
Why do you get results when you make a decision? (6:45)
How is a decision a boundary? (11:00)
Why do wants keep you wanting? (15:00)
How can an act of recommitting to your decision help you to get results? (16:00)
Why do you need to choose to recommit to your relationships?(18:30)
What does "you just have to decide" really mean? (21:00)
Why do you need to go all in with a decision? (23:00)
How does having courage help to lean in to your decisions? (25:00)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
28 min
March 31, 2021Breaking Down Attachment Theory with Thais Gibson, Founder of Personal Development School
How are your attachments holding you back in your relationships? Kimberly chats with Thais Gibson, founder of Personal Development School on breaking down attachment theory to take your life to the next level. @crownyourselfnow
In this episode, you will learn…
What is attachment trauma? (5:00)
How does attachment playout in relationships? (9:00)
What can you do to shift from your childhood programming? (14:30)
Why do we need to learn what we need as people? (18:00)
How do you apply relationship dynamics to other areas of your life? (23:30)
Why do you need to recognize all of your patterns? (27:00)
What is a huge part of how you heal? (33:30)
What are some tools to reprogram your subconscious mind? (41:00)
Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others. With an MA and over 13 different certifications ranging from CBT to hypnosis, Thais strives to continuously learn and grow.
Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. Her book, The Attachment Theory Guide, was written on this topic and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives.
After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind. She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives
Connect with Thais…
WEBSITE: http://www.personaldevelopmentschool.com/
FACEBOOK: https://www.facebook.com/PDSThaisGibson
INSTAGRAM: https://www.instagram.com/personaldevelopment_school
LINKED IN: https://www.linkedin.com/in/thais-gibson-4543ba190/
YOUTUBE:https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ
TWITTER: https://www.twitter.com/pds_thaisgibson
Book Recommendation:
A Mind at Home with Itself - Byron Katie https://www.audible.com/pd/A-Mind-at-Home-with-Itself-Audiobook/B0741G363M?source_code=GO1DH13310082090OZ&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjwu5CDBhB9EiwA0w6sLQH3uxEmrDD_fLtyCPAG_52ZY8dVPNQ37Qh3nGgeb4djayMqnA0kBhoCTjUQAvD_BwE&gclsrc=aw.ds
The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book - Don Miguel Ruiz https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424
The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer https://amzn.to/2NRMQ8v
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day - Jay Shetty https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/B07YF3VPSP/ref=sr_1_1?dchild=1&keywords=think+like+a+monk&qid=1617195002&sr=8-1
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
1 hr
March 29, 2021How to Make a Healthy Business Baby (even when you're BROKE AF!)
Want to start a business but you got no $0? Feel like you've invested into every program, course, or resources, and STILL have yet to gain traction in your biz? Discover the ONE thing you need to succeed now. @crownyourselfnow
In this episode, you will learn...
How do you turn a hobby into a real business? (2:30)
Why do you need a Sales process? (4:45)
What do you need to do to make a cash baby? (6:30)
How do you become an actual entrepreneur? (7:30)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
10 min

About Crown Yourself

From the publisher's feed

Call it the Universe, intuition, faith, a Divine nudge — brought you to this podcast. To the edge of the version of yourself you've been circling for months, maybe years. The one who leads with certainty instead of pressure. That builds from vision instead of survival. That Future Self, version of you who has the revenue, the freedom, the voice, the impact, and the peace — all at the same time.

Welcome to Crown Yourself® — the podcast for conscious leaders, visionary founders, and sovereign builders at every stage of the climb. This is where sovereign leadership meets divine purpose, and where the strategy to scale your business is inseparable from the identity work of becoming the leader you were always meant to be.

Hosted by Kimberly Spencer — international TEDx speaker, award-winning bestselling author, and high-performance coach to founders, CEOs, and leaders who are done playing small. Crown Yourself® is where identity meets strategy, where subconscious reprogramming meets serious business growth, and where your biggest vision gets the structure it's always deserved.

Each week, Kimberly and her guests go deep on what it actually takes to scale — not just your revenue, but your identity, your voice, your leadership, and your life. From dismantling the subconscious stories keeping you at a ceiling you've outgrown, to building the systems and team that create true operational freedom, to authoring a new identity rooted in possibility, to owning the personal brand and platform that turns your expertise into lasting influence — this podcast meets you exactly where you are and pulls you toward who you're becoming. Because here's what every leader at every level has in common: The belief that more success means more problems.

The feeling that if you stop holding everything together, it falls apart. The quiet suspicion that you're still not quite allowed to have all of it — the money, the impact, the freedom, the peace — without sacrificing something. That belief is the ceiling.

And this podcast exists to blow the roof off it.

This is not motivation. This is not sparkle for sparkle's sake. This is the precision work of becoming the leader your next level requires — with the strategy to back it up, the stories to prove it's possible, and the sovereignty to claim it as yours.

This is the place to remember who you are, take your consciousness and leadership to the next level, and build the impact you were created to make in this world. Answer the calling to the career that only YOU can create.

Crown Yourself®. Your sovereignty starts here. Your reign is now.

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