Crown Yourself

By Kimberly SpencerBusiness Entrepreneurship Religion & Spirituality Education Self-Improvement Spirituality

Crown Yourself episodes

February 01, 2021Overcoming Burnout
Is it burnout or is it basking in the glory of what you have achieved? Sometimes they can feel quite similar. In this episode, discover how to get back into alignment with what is in alignment for your next level. @crownyourselfnow
In this episode, you will learn...
Why do you need to press pause? (1:15)
What can a burnout do to you? (2:00)
How does enjoying your success help you cope with burnout? (4:00)
Why do you need to fully receive your new normal? (6:15)
How can knowing what ignites your fire make a difference? (7:30)
What can you do to get out of that space caused by burnout? (10:15)
What is emotional doing? (15:00)
Why do you need to claim a decision? (19:30)
How can considering a minute disappointments help you succeed? (22:45)
What are your boundaries for? (25:00)
Why do you need to check what is causing your burnout? (28:00)
How does being honest in yourself help you have freedom? (30:00)
Why do you need to tap into your body and emotions to know what is aligned? (31:45)
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
37 min
January 27, 2021Building a 225K Bird Brand with Parrot Station Youtube Star, Marlene McCohen
Passion, purpose, & parrots? Kimberly chats with Marlene McCohen, founder of Parrot Station on how she uncaged and combined her passion for filmmaking and birds, creating a fun, feathered empire. @crownyourselfnow
In this episode, you will learn…
Why were you inspired to get started with Youtube? (7:00)
How does directing go into managing a business? (12:45)
What value is the foundation of your company? (16:30)
Why do you need to learn and research for branding? (18:30)
How does a Hollywood experience prepare you for what you're doing now? (21:00)
Why is building up an audience important? (23:30)
What is the difference with having consistency in the level of work? (25:00)
What are sniffers? (27:30)
Why do you need to be truthful in your business? (29:00)
How do different animals live cohesively? (33:00)
What would you love for people to learn? (38:00)
Why doesn't a team have to be big to succeed? (44:00)
Why do you need to get in tune with your customers? (50:00)
How do you grow your Youtube audience? (54:00)
Learn more about Parrot Station and Marlene McCohen:
Website https://www.parrotstation.com/
Subscription: https://www.featheredfunbox.com/
Youtube https://www.youtube.com/user/MARLENEMCCOHEN
Facebook https://www.facebook.com/parrotstation
Instagram https://www.instagram.com/marlenemccohen/
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
1 hr 17 min
January 18, 2021How to Work from Home with a Toddler
How does she do it all? HINT: I don't. Having built a multi six-figure business from home, while raising a baby, in this episode, I'm giving you my BEST tips for productivity with a toddler. @crownyourselfnow
In this episode, you will learn...
How do you work from home? (1:30)
Why is one of the keys to work from home successfully? (2:30)
What can having certainty and trust do for you? (6:00)
Why do you need to have your body, mind & heart into place before getting to work? (7:00)
How does setting aside time with your family help? (9:30)
What does having a change of scenery like when working? (11:30)
Why is it important to cheer each other on? (13:00)
What can celebrating your work teach your child? (14:30)
How can asking for help change things? (16:15)
Why do you need discipline and planning when working from home? (18:30)
What can creating a play environment do for your work? (21:00)
Helpful links:
When It's Time to Quit Your Day Job podcast episode https://podcasts.apple.com/us/podcast/117-when-is-it-time-to-quit-your-day-job/id1452686389?i=1000504898362
Brekky with Decky https://www.facebook.com/SpikeSpencerFG/videos/1582445821948213
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
26 min
January 13, 2021Flying High Into 2021 by Never Giving In with Institute of Professional Celebrants Founder, Stuart Morris
Kimberly navigates with her client, Stuart Morris, the through-line of resilience, flying in between the middle of success and failure and celebrating rites of passage as you move forward toward your dreams. @crownyourselfnow
In this episode, you will learn…
What are Rites of Passage? (7:00)
How are Funerals celebrated? (11:00)
Why was celebrancy started? (19:00)
Why is celebrant training expensive? (21:00)
What is the difference when you hold to your belief in yourself? (24:30)
How can coaching help you grow your business? (27:45)
Why do you need to rise to the challenge? (31:30)
Why is it important to make the world a better place? (38:00)
Why are your dreams not about financial sense? (47:30)
How can cultivating freedom in the Now make a difference? (54:00)
What can recognizing the things that you're not good at help you? (56:00)
How is resilience important in life and business? (58:00)
UK website: www.instituteofprofessionalcelebrants.org
US website: https://www.iopcus.org/
Facebook: https://www.facebook.com/TrainingCelebrants
COUPON CODE: "KIMBERLY" to learn how to celebrate the rights of passage.
Mastermind episode: https://podcasts.apple.com/us/podcast/101-5-high-performance-businesses-bts-my-crowned-council/id1452686389?i=1000489221857
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
1 hr 18 min
January 10, 2021When is it time to quit your day job?
It's one of the number one questions I get asked by people looking to make that leap into full-time entrepreneurship. Discover the TWO THINGS you need to know when it's time to screw the 9 to 5. @crownyourselfnow
In this episode, you will learn...
What is NLP? (4:30)
Why do you need just one client to give you faith? (6:00)
What difference can thinking as a CEO make? (7:00)
How would you know that it is time to quit your day job? (9:00)
How would you know when to raise your prices? (10:15)
Why do you need to know what investment your customer is willing to pay for you to deliver results for them? (13:30)
What can trust in yourself help you produce results? (14:30)
CNBC link: https://www.cnbc.com/2020/02/14/how-to-go-from-gig-worker-to-business-owner.html
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
18 min
January 06, 2021We Own This Crown with Musical Artist, Empress
Claim your crown by creating your most authentic self. Kimberly chats with musical artist, Empress, on creativity, tapping into your "flow" state, and cultivating a mindset of guilt-free joy, even in tough times.@crownyourselfnow
At just four-years-old, EMPRESS’s life was changed when her hands touched the black and white keys
on a keyboard for the first time. Her love for music evolved into a career as a professional dancer, and she was one of the youngest members of the San Francisco Ballet. As her talents developed, EMPRESS moved to New York City where she performed on Broadway
as the lead in the Tony Award winning production of An American in Paris. Today, her career comes full-circle, as she creates music as a singer/songwriter – but she’ll never stop dancing.
In this episode, you will learn...
Why Empress? (5:30)
What is the difference when you believe that it is your divine right to lead? (8:45)
How can you push away your insecurities? (10:00)
How can ballet groom you for ownership? (11:30)
Why is being judged on the outside difficult? (13:00)
What kind of discipline will you learn in ballet? (16:00)
How can mindset help you in life? (19:30)
Why move from ballet to broadway? (23:00)
Why do you need a self-care routine? (30:00)
How can listening to your body help you care for yourself? (31:30)
What can having a routine help in your life? (35:30)
Why do you need to have a self-talk? (39:00)
How can changing your perspective change things? (42:00)
What can technology do for theater? (50:30)
How would you know when to claim your power? (52:30)
Why do you need to allow your dream to happen? (58:00)
Find the beat at www.empress-music.com
IG @empress.music
FB @empress.music
Twitter @empress_music
Youtube https://www.youtube.com/channel/UCGWEWeOsRsOSR5YzQrh3yYg
Spotify https://open.spotify.com/artist/1JsFUFDt9z69xSnlY2pAAo?si=ANnwtW21QHmo90rL1I9pNA
Recommendations:
Podcast Guests https://podcastguests.com/
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
1 hr 15 min
January 04, 2021Do NOT Be You (Best Self-Help Advice You'll Ever Get for Growth)
Being you has got you has gotten you this far. But it won't get you to where you want to be. Discover how to be your most authentic AND your Highest and Best self as you reach for your dreams in 2021. @crownyourselfnow
In this episode, you will learn...
Why do you need to be the best version of you? (3:00)
How can not defaulting to being you change things? (5:00)
What can using tools do to help make your body feel better? (8:00)
Why is "this is just how I am" a bad excuse? (9:30)
What can you showing up as the best version of you do for you? (11:00)
How can the energetic state that you are in impacts the activities that you do? (12:30)

Reign Playlist on Spotify https://open.spotify.com/playlist/3hh9QrEkgG7MJc03QX4XfH?si=Pdv4DAvuRQiA29jm2DUr3Q&utm_source=ONTRAPORT-email-sequence&utm_medium=ONTRAPORT-email-sequence&utm_term=&utm_content=I+made+you+something%21&utm_campaign=Daily+Email+Nurture+Sequence
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
16 min
December 30, 2020Sell Like a Queen with Petite2Queen Founder, Lynn Whitbeck
Sales is the lifeblood of your business, and Lynn Whitebeck makes it so easy, breaking down how to build a quality sales relationship, operating with worthy intent, and even mastering LinkedIn. @crownyourselfnow
Lynn Whitbeck is the Founder and CEO of Petite2Queen, and she helps the world by providing sales and leadership programs and tools to achieve more, faster. Building on her successes and experiences in executive leadership roles, Lynn shares the lessons learned along her journey to supercharge your career. She teaches how to tap into your inner tigress, transform habits, unleash self-assurance, and emerge a leader.
Lynn is the co-author of the highly regarded book, Practical Wisdoms @ Work. This quick-read guide provides insights to navigate situations, challenges, and opportunities that arise every day in business. Teaching you how to broaden your career with skills that will set you apart.
You may have seen Lynn in USA Today, HuffPost, Chicago Tribune, and more!
In this episode, you will learn...
What makes sales Queenly? (6:30)
How do you raise awareness that sales is so important? (8:00)
Why is sales unique? (10:10)
How is sales a form of service? (12:00)
How do values play into sales? (15:30)
What can you do to shift the money mindset of a client to see sales as an investment? (19:00)
Why should you focus on giving value to your clients? (20:45)
How does feeling play into the importance of sales? (25:00)
Why is emotional repair important as well as the physical repair? (33:00)
What is the importance of building a relationship first before selling? (39:30)
Links - Petite2Queen:
Website https://petite2queen.com
Facebook http://www.facebook.com/petite2queen/
Twitter http://twitter.com/petite2queen/
Instagram http://www.instagram.com/petite2queen/
Spotify https://play.spotify.com/user/petite2queen
LinkedIn https://www.linkedin.com/company/petite2queen/
Pinterest http://www.pinterest.com/petite2queen/
You Tube http://p2q.link/youtube
Vimeo https://vimeo.com/petite2queen
Links - Lynn Whitbeck:
Facebook Author http://www.facebook.com/LynnMWhitbeckAuthor
Twitter Author https://twitter.com/LynnMWhitbeck
LinkedIn Lynn https://www.linkedin.com/in/lynnwhitbeck
Get my #SellLikeAQueen course for free with this episode.
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
1 hr 4 min
December 28, 2020Why Congruence is CRITICAL for Momentum
As Brendon Burchard says in his book, "The Charge," congruence is one of the values to living a fully charged life. Learn how Kimberly has "congruence check-in's" with Crown Yourself to stay on track. @crownyourselfnow
In this episode, you will learn...
Why do you need to check your alignment? (3:45)
What is the importance of congruence? (6:00)
How is branding congruent to you? (8:00)
Why does branding need to mirror who you are? (11:00)
How do you truly transform? (13:00)
What can servant leadership do? (15:00)
Why do we need to find people who can guide us? (17:00)
How can people who call you out help you? (20:00)
Why do we need to grow? (22:30)
Recommendations:
Zina Dichoso Photos https://zinadichosophotos.com/
The Charge: Activating the 10 Human Drives That Make You Feel Alive by Brendon Burchard:
https://www.amazon.com/Charge-Activating-Human-Drives-Alive/dp/1451667531
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
34 min
November 09, 2020Stop Being Mediocre with THIS.
Do you struggle with doubting yourself? Kimberly throws down to pull you from the dungeon of doubt, so you stop being mediocre. Because that's what doubt is - common. Now, let's move forward.@crownyourselfnow
In this episode, you will learn...
Why is doubting a Mediocre thing? (3:00)
What can believing that fear is boring do for you? (4:15)
How does deciding not to listen to fear conquer doubt? (5:00)
Why are people who are aligned with you support your decision? (7:30)
How is doubt just a warning? (8:30)
What do you need to do when you feel doubt? (9:00)
Recommendations:
Tom bilyue - Fearless motivation: https://www.fearlessmotivation.com/category/motivational-speakers/tom-bilyeu/
Ed Mylett podcast: https://www.edmylett.com/podcasts/
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
11 min

About Crown Yourself

From the publisher's feed

Call it the Universe, intuition, faith, a Divine nudge — brought you to this podcast. To the edge of the version of yourself you've been circling for months, maybe years. The one who leads with certainty instead of pressure. That builds from vision instead of survival. That Future Self, version of you who has the revenue, the freedom, the voice, the impact, and the peace — all at the same time.

Welcome to Crown Yourself® — the podcast for conscious leaders, visionary founders, and sovereign builders at every stage of the climb. This is where sovereign leadership meets divine purpose, and where the strategy to scale your business is inseparable from the identity work of becoming the leader you were always meant to be.

Hosted by Kimberly Spencer — international TEDx speaker, award-winning bestselling author, and high-performance coach to founders, CEOs, and leaders who are done playing small. Crown Yourself® is where identity meets strategy, where subconscious reprogramming meets serious business growth, and where your biggest vision gets the structure it's always deserved.

Each week, Kimberly and her guests go deep on what it actually takes to scale — not just your revenue, but your identity, your voice, your leadership, and your life. From dismantling the subconscious stories keeping you at a ceiling you've outgrown, to building the systems and team that create true operational freedom, to authoring a new identity rooted in possibility, to owning the personal brand and platform that turns your expertise into lasting influence — this podcast meets you exactly where you are and pulls you toward who you're becoming. Because here's what every leader at every level has in common: The belief that more success means more problems.

The feeling that if you stop holding everything together, it falls apart. The quiet suspicion that you're still not quite allowed to have all of it — the money, the impact, the freedom, the peace — without sacrificing something. That belief is the ceiling.

And this podcast exists to blow the roof off it.

This is not motivation. This is not sparkle for sparkle's sake. This is the precision work of becoming the leader your next level requires — with the strategy to back it up, the stories to prove it's possible, and the sovereignty to claim it as yours.

This is the place to remember who you are, take your consciousness and leadership to the next level, and build the impact you were created to make in this world. Answer the calling to the career that only YOU can create.

Crown Yourself®. Your sovereignty starts here. Your reign is now.

Follow @crownyourself.now on Instagram, TikTok, and Facebook.

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