Crown Yourself

How often do you find yourself focusing on the "how" instead of the "why" when working towards your goals? Sharing a fascinating perspective from my recent podcast episode - we often get stuck in the 'how' when we should be focusing on the 'why'. This subtle shift in our thinking opens up new dimensions in our approach to problem-solving. Stay curious and keep asking the right questions. 

#CrownYourself #KimberlySpencer #MindsetShift

In this episode of the Crown Yourself podcast, Kimberly Spencer, a master mindset coach, emphasizes the importance of focusing on 'why' rather than 'how'. She discusses how the interpretation of data can lead to meaningful change, using examples from weight loss and business. She encourages listeners to ask the right questions to unlock useful data and warns against attaching personal identity to it. She also shares her personal experience about the importance of quality over quantity, both in diet and business. The episode concludes with her urging listeners to ask empowering questions for growth and strategy.

Enjoy, sovereigns!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.

"Shift from asking 'Why me?' to 'What does this mean?'—for in those questions, lies your path to transformation and power." ~ Kimberly Spencer

"Embrace the magic of translating data into meaningful evolution. The questions you ask shape the strategy that leads to your desired results." ~ Kimberly Spencer

"In the dance of data and meaning, play with the possibilities. When you fall in love with translating your data, you create the magic of transformation." ~ Kimberly Spencer

The Importance of the "How" (00:00:00) This topic discusses the significance of the question "how" in various aspects of life and how it can affect one's mindset and resourcefulness.

Interpreting Data in Different Ways (00:02:37) The speaker explains how individuals interpret data differently and emphasizes the importance of finding the right questions to unlock meaningful data that aligns with one's goals and desires.

Making Data Mean Something for Change (00:07:24) In this segment, the speaker uses the example of tracking weight loss data to illustrate the importance of making data meaningful and not attaching personal identity to it, but rather using it as a tool for change.

The Protein Game Changer (00:12:06) Explains the realization that consuming more protein is the key to achieving fitness goals.

Quality of Calories in Business (00:13:15) Discusses how the quality of work and services provided in a business can affect energy levels and burnout.

Asking Better Questions for Change (00:15:23) Emphasizes the importance of asking the right questions to unlock the data needed for personal and business growth.

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📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/41E4rfwP7LbJn01LgR4uLQ

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/channel/UCOeDdvhjtsI2DZRFeTg6jLg

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how to stop tripping over 'how' and start achieving your dreams? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036064

The Crown Yourself podcast's Nonprofit November has kicked off with a bang! Co-founder of Common Ground Campus, Brent Hamachek, joined me today to discuss the mission of his organization: fostering unity and understanding among students on college campuses. Their approach isn't about debating political differences but finding shared perspectives and mutual respect. A much-needed approach in today's divisive climate. 

#NonprofitNovember #CommonGroundCampus

In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Brent Hamachek, co-founder of Common Ground Campus, as part of "Nonprofit November". They discuss the organization's mission to bridge divides among college students, the addiction to conflict facilitated by social media, and the importance of challenging one's beliefs. Brent emphasizes the need for open-mindedness, rational thought, and understanding the principles on which the United States was founded.

Enjoy, sovereigns!

Finding Common Ground (00:01:12) The host introduces the nonprofit Common Ground Campus and discusses the importance of finding unity and common ground in a divisive world.

Bridging Divides (00:02:49) The host emphasizes the need to bridge divides and elevate consciousness to move forward together in love and mutual respect.

The Purpose of Common Ground Campus (00:05:14) The co-founder of Common Ground Campus explains the unique program and its goal of finding common ground through moderated discussions on college campuses.

The addiction to conflict (00:12:55) Explains how Americans have become addicted to conflict, facilitated by social media, and the ease of hating others from behind a screen.

The power of the Socratic method (00:14:02) Discusses how the Socratic method can be used to engage in productive conversations by changing the way we engage with others and dropping defenses.

Cognitive dissonance and doubling down on beliefs (00:18:03) Explores the concept of cognitive dissonance and how people often double down on their beliefs even when faced with evidence to the contrary, using examples from history and current events.

Opulence and Abundance (00:31:22) Discussion on the difference between opulence and abundance, and how opulence can lead to complacency and lack of growth.

The Addiction to Conflict (00:33:12) Exploration of the addiction to conflict in modern society, fueled by social media and the lack of consequences for one's actions.

Finding Common Ground (00:36:22) Exploration of the second step in recovery from the addiction to conflict, which involves turning to rational thought, first principles, and understanding what it means to be an American.

The Founding Fathers' Tough Debate (00:37:54) The speaker discusses the tough debate and argument that took place between the Founding Fathers during the creation of the American system of government.

Debate as divisiveness (00:40:33) The speaker explores how debate has become polarizing and divisive, rather than a means of growth and finding common ground.

Changing the perception of argument (00:43:01) The speaker explains how Common Ground Campus aims to change the perception of argument by focusing on problem-solving and listening, rather than traditional debates.

The perspective and bias (00:50:22) The speaker discusses the importance of recognizing and understanding our own perspectives and biases in order to effectively communicate with others.

The danger of bias (00:51:28) The speaker explains how biases can cloud our judgment and lead to wrong conclusions, using examples of inductive logic and driving through a red light.

Embracing emotion (00:54:10) The speaker talks about the role of emotion in rational decision-making and the importance of allowing ourselves to fully experience emotions like romantic love.

The Common Ground Campus Mission (01:02:52) Brent Hamachek discusses the mission of Common Ground Campus to bridge divides and find common ground among students on college campuses.

Living Inside Jesus for a Day (01:05:20) Brent Hamachek explains why he believes that living inside Jesus for a day would give someone all the answers to the questions about human existence.

British TV and Sherlock Holmes (01:08:29) Brent Hamachek recommends watching the original Sherlock Holmes series from the 1980s as it is well done and the mysteries are amazing.

Connect with Brent Hamachek

WEBSITE: https://www.brenthamachek.com/

                  https://www.commongroundcampus.com/

SOCIAL MEDIA LINKS

LINKED IN: https://www.linkedin.com/in/brent-hamachek-0995a8205/

YOUTUBE: https://www.youtube.com/@brenthamachek614

Ask Powerful Questions: Create Conversations that Matter by Will Wise https://amzn.to/3qOIzpo

The Power of Full Engagement by Tony Schwatrz https://amzn.to/2XsnDXS

Everything is Figureoutable by Marie Forleo https://amzn.to/3q3H0Rj 

Download my Heal Your Money Beliefs Masterclass + Workbook to shift your energy around money, so you not only attract more clients and customers to your biz but also stay profitable and prosperous: https://bit.ly/heal-your-money-queen

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group 

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/41E4rfwP7LbJn01LgR4uLQ

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/channel/UCOeDdvhjtsI2DZRFeTg6jLg

🥰  Loved learning about bridging divides with Common Ground Campus? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036062

Ever felt drained out after visiting a hospital due to the intense energy present? This analogy sums up how our perception could affect our reaction to problems. The challenge lies in how we relate to the problem, not the problem itself. Time to change our outlook!

#PerceptionMatters #MindsetShift

In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses the importance of shifting perceptions to solve problems. She explores the concept of personal responsibility and the idea that problems arise from how we relate to them, not the issues themselves. Kimberly also introduces the concept of different planes of existence, emphasizing the need to address problems on the correct plane. She encourages listeners to align themselves spiritually, mentally, emotionally, and physically to create lasting change. The episode ends with a call to action for listeners to share the episode and create a life that rules.

Enjoy, sovereigns!

Coaching spots available for 2023 and 2024 (00:01:26) Kimberly Spencer announces three coaching spots available for the last part of 2023 and into 2024.

Customized strategy for 2024 (00:02:53) Kimberly Spencer offers a consult call to provide a customized strategy for the upcoming year based on the client's subconscious success system.

Establishing ground into sovereignty (00:05:07) Kimberly Spencer discusses the importance of taking personal responsibility and changing perspectives when facing problems to maintain sovereignty.

The problem is not the problem (00:14:08) Understanding the importance of shifting your perception and relationship to a problem to create real magic.

Addressing problems on the wrong plane (00:15:13) Exploring the different planes of existence (physical, emotional, mental, and spiritual) and understanding the importance of addressing problems on the appropriate plane.

Solving mental health problems on the physical plane (00:19:40) Recognizing that some mental health problems may have a physiological basis and may require addressing on the physical plane, along with addressing the emotional and mental aspects.

The money problem and its solution (00:22:33) Explains the need to address both the physical and mental aspects of a money problem and how they are interconnected.

Taking action in the physical realm (00:23:39) Emphasizes the importance of taking action in the physical world to bring about desired changes and alignment in all areas of life.

Spreading the message and creating impact (00:24:45) Encourages listeners to share the episode with others to help them shift their perspectives on problem-solving and create a positive impact.

As a Man Thinketh by James Allen https://amzn.to/384rKxb

Everything is Figureoutable by Marie Forleo https://amzn.to/3q3H0Rj

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📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry, and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about navigating different planes of existence and addressing problems from the inside-out? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036061

How can authenticity transform your business? In the world of entrepreneurship, your brand and your authenticity need to go hand-in-hand. I've experienced firsthand the misalignment between who I am and the image I portray hindered my success. I had to realign, step by step, my brand with my true self, as Erin Marcus has done. It was a journey of understanding myself better and growing.

#BeYourAuthenticSelf #TransformYourBusiness

In this episode of the Crown Yourself podcast, Kimberly Spencer hosts Erin Marcus, founder and CEO of Conquer Your Business. They discuss the importance of authenticity in business and personal branding, emphasizing the need for alignment with one's true self. They also explore the concepts of professionalism, integrity, and personal responsibility in achieving business success. Erin shares her experiences and offers advice on overcoming fear, breaking negative patterns, and setting actionable goals. The conversation also touches on the mindset of athletes, morning routines, and the importance of making a plan and executing it in business.

Enjoy, sovereigns!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.

The evolution of authenticity in business [00:04:17] Discussion about the importance of authenticity in business and marketing, and the challenges of being authentic in a world that values conformity.

The struggle of aligning personal brand with corporate identity [00:08:14] Exploration of the challenges faced when transitioning from a corporate environment to starting a business, and the need to align personal brand with the desired image.

The iterative process of brand evolution [00:11:09] Understanding that brand evolution is an ongoing and iterative process, and embracing the idea that it is not about fixing something that is broken, but rather continuously improving and aligning with one's true self.

The importance of alignment in branding [00:12:13] Discussion on the misalignment between personal values and brand image, and the negative impact it can have on success.

Authenticity and growth in marketing [00:13:27] Exploration of how authenticity in marketing and business can lead to growth and success, with examples and tips.

Taking action and overcoming fear [00:16:09] Advice on taking actionable steps towards authenticity and alignment, including overcoming fear and starting small.

The concept of professionalism [00:24:17] Professionalism is defined as showing up to your commitments and being integrity with your word.

Overcommitting and aligning commitments [00:25:10] The line between overcommitting and aligning commitments is discussed, with a focus on time scarcity and setting goals.

Corporate mentality and embracing risk [00:30:08] The differences between corporate and entrepreneurial mentalities are explored, including risk aversion and work ethic.

Learning to be pulled by desires [00:36:47] Erin discusses the importance of being pulled forward by desires instead of being pushed forward by problems.

The "What do I want?" exercise [00:37:58] Erin explains an exercise called "What do I want?" and how she uses it to clarify her desires and set goals.

Mastering personal responsibility [00:45:40] Erin emphasizes the power of personal responsibility and how it allows individuals to create the life they want instead of being victims of circumstances.

The illusion of righteous indignation [00:48:58] Discussion on how righteous indignation can give away one's agency and the influence of media on promoting this behavior.

The need to be right and safe [00:50:27] Exploration of the hierarchy of needs and the illusion of safety that comes from being right and agreed with.

Overcoming self-judgment and embracing authenticity [00:51:05] The importance of not making oneself wrong or bad, and the battle of embracing one's authentic self while letting go of guilt and shame.

The journey from beginner to success [01:01:42] Discussion on the importance of starting as a beginner and looking at the growth of admired individuals.

Adapting to change and showing growth [01:02:13] Rachel Hollis is an example of quickly adapting to virtual events and showcasing her growth and success.

Athletes as role models for business mindset [01:05:42] The benefits of adopting an athlete's mindset in business and the potential for more women to achieve $1 million in business.

The magic bullet for making business easy [01:13:47] Erin talks about how there is no magic bullet for making business easy, but it can be fun with the right mindset and plan.

Conquer Your Business - an all-in-one solution [01:14:03] Erin mentions that Conquer Your Business has everything you need, including social links, pop-ups, and freebies, to make your life easier in one place.

Closing remarks and call to action [01:14:13] Kimberly thanks Erin and encourages listeners to subscribe and share the podcast to create a bigger impact, and also mentions connecting on social media. The episode ends with a reminder to create a successful business and life.

Connect with Erin Marcus

WEBSITE: https://conqueryourbusiness.com/

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/ErinMarcusConquerYourBusiness/

INSTAGRAM: https://www.instagram.com/erinmarcusconqueryourbusiness/

LINKED IN: https://www.linkedin.com/in/erinmarcusconqueryourbusiness/

YOUTUBE: https://www.youtube.com/channel/UCLFD-aM6LmA10FQrFC_QchQ

Download my Heal Your Money Beliefs Masterclass + Workbook to shift your energy around money, so you not only attract more clients and customers to your biz but also stay profitable and prosperous: https://bit.ly/heal-your-money-queen

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group 

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/41E4rfwP7LbJn01LgR4uLQ

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/channel/UCOeDdvhjtsI2DZRFeTg6jLg

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about how from conformity to authenticity, the journey of building a successful business? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036060

Ever felt torn between your empathy and your responsibilities? I've been there! The key is to remember your past decisions, and your intentions behind them, and align them with your future actions. Stick to clarity, and don't dwell in the gray zone of indecision. It's a tough, but necessary, balance to strike.

#SticktoClarity #EmpathyorExcuse

In this episode of the Crown Yourself podcast, Kimberly Spencer, the founder and mindset coach, discusses the difference between empathy and using it as an excuse. She shares personal experiences, highlighting the importance of recognizing feelings as somatic experiences and not attaching too much meaning to them. Kimberly also talks about the significance of keeping commitments, prioritizing values, and not letting feelings dictate actions. She encourages listeners to examine their boundaries and use empathy as a tool for action, not an excuse for inaction.

Enjoy, sovereigns!

Feeling Empathy vs. Using it as an Excuse [00:00:00]

Exploring the difference between genuine empathy and using it as a justification for avoiding challenges.

Leaving for a Conference and Feeling Guilt [00:02:51]

Discussing the emotional experience of leaving loved ones behind for a conference and dealing with guilt.

Facing Introversion and Stepping Out of Comfort Zone [00:08:42]

Sharing personal experiences of being introverted and the courage it takes to engage with others at a conference.

Recognizing Intuition [00:12:15]

Kimberly discusses the process of recognizing whether her intuition is guiding her to make a decision or if she is using empathy as an excuse.

Choosing to Serve [00:13:25]

Kimberly talks about how she chose to prioritize serving by producing content and implementing strategies instead of going out and building relationships.

Keeping Commitments [00:21:53]

The importance of keeping commitments and staying in integrity is discussed, emphasizing the correlation between success and the commitments one makes to oneself and others.

The commitment to finishing a run [00:24:01]

Kimberly talks about the commitment she made to herself to finish a 60-minute run.

Keeping commitments and showing up [00:24:55]

Kimberly discusses the importance of keeping commitments, even when not feeling like it, and shares personal experiences.

Using empathy as an excuse [00:28:48]

Kimberly talks about the danger of using empathy as an excuse for not showing up and doing what needs to be done.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry, and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about empathy vs. excuses? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036059

One question I often ask my clients is 'How is this the best thing that ever happened to you?' It's not about sugar-coating the negative, but about reframing it in a way that allows us to move forward with positivity and strength. It's a powerful tool, and I've seen it transform the way people view their challenges.

#MoveForward #TransformYourChallenges

In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Joanne Getson, a former entertainment industry professional who has transitioned into the fitness and pole dancing industry. They discuss Joanne's journey, the skills she's gained from improvisational comedy, and how she uses the "yes and" mindset to navigate challenges. Joanne also shares her experience of building her own business, the importance of aligning with personal values, and the significance of hobbies outside work. They touch on time management, team leadership, and the role of fun in the workplace. Joanne also shares her admiration for author Colette and her great-grandmother's pioneering spirit.

Enjoy, sovereigns!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.

The power of curiosity and improvisation [00:01:29] Joanne's skill set in improvisational comedy and how it helped her pivot from employee to entrepreneur.

Transitioning from the entertainment industry to building a fitness business [00:02:52] Joanne's journey from working in television to starting a fitness and pole dancing business.

The importance of curiosity and exploring new possibilities [00:06:19] The role of curiosity in Joanne's life and how it has led her to new experiences and opportunities.

The power of "yes and" [00:12:03] Discussion about the concept of "yes and" and its role in manifestation and accepting challenges.

Finding meaning in challenges [00:13:17] Exploration of how accepting and embracing challenges can lead to unexpected opportunities and personal growth.

Understanding a world [00:18:08] Insights into the process of understanding different industries, businesses, and communities through observation, asking questions, and listening to stakeholders.

The impetus of building her own thing [00:24:11] Joanne discusses her initial doubts about building her own business and the realization that she had the capability to do so.

The importance of values in decision-making [00:25:13] Joanne and Kimberly talk about the significance of understanding and aligning with personal values in order to find fulfillment and make meaningful decisions.

The shift in focus from the entertainment industry to fitness [00:31:09] Joanne reflects on her transition from the entertainment industry to the fitness and pole dancing industry, and how it has brought a new perspective and enjoyment to her life.

Rediscovering Hobbies [00:35:48] Discussion on the importance of having hobbies outside of work and the regret of letting them go.

Prioritizing Health and Hobbies [00:36:56] Exploring the transformation of prioritizing health and hobbies, and the impact it has on personal development and empowerment.

Building Team Rhythm and Communication [00:42:47] Insights into developing team rhythm, fostering engagement, and effective communication practices within a team.

The power of curiosity and improvisation [00:47:40] Kimberly Spencer reflects on the impact of her teacher's shimmying and emphasizes the importance of having fun and embracing imperfections.

The archetype of the fool [00:48:56] Kimberly and Joanne discuss the quote by Colette about doing foolish things with enthusiasm and how it relates to taking risks and trusting oneself.

Joanne's great-grandmother and pioneering decisions [00:49:54] Joanne expresses her curiosity about her great-grandmother's experience of moving from Europe to live in a sod house in South Dakota and her desire to meet her and understand her story.

Connect with Joanne Getson

WEBSITE: https://www.joanne-getson.com/

LINKED IN: https://www.linkedin.com/in/joanne-getson/

The Undiscovered Self by Dr. Carl Jung https://amzn.to/3rEjLyH

Outliers: The Story of Success by Malcolm Gladwell https://amzn.to/37XQHKP

Download my Heal Your Money Beliefs Masterclass + Workbook to shift your energy around money, so you not only attract more clients and customers to your biz but also stay profitable and prosperous: https://bit.ly/heal-your-money-queen

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group 

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/41E4rfwP7LbJn01LgR4uLQ

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/channel/UCOeDdvhjtsI2DZRFeTg6jLg

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

 🥰  Loved learning about an inspiring journey of finding passion and purpose? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036058

I've never bought into the belief that sarcasm and jadedness are acceptable forms of self-deprecation. Rather, I've found that they can harm one's confidence and self-esteem. Instead, I choose to approach life with curiosity, enthusiasm, and a readiness to challenge myself. What beliefs are you choosing for yourself? 

#BeliefSystem #EmpowerYourself

In this episode of the Crown Yourself podcast, host Kimberly Spencer explores beliefs that she has never fully embraced or only briefly bought into before rejecting them. She encourages listeners to question their own beliefs and choose ones that align with their true selves. Kimberly discusses the belief that Mondays suck and shares her personal experience of intentionally creating positive Monday experiences. She emphasizes the power of intentionally choosing beliefs that serve us and shaping our experiences. Kimberly also discusses beliefs around sarcasm, jadedness, and viewing children as burdens, encouraging listeners to challenge societal beliefs and choose beliefs that align with their vision and values. She concludes by urging listeners to share the podcast and create a ripple effect of positivity and empowerment.

Enjoy, sovereigns!

Beliefs I've Never Bought Into [00:00:00] Kimberly discusses beliefs that she has never fully bought into or only briefly bought into before rejecting them.

Questioning Beliefs That Aren't Working [00:01:09] Kimberly encourages listeners to question the beliefs that aren't working for them and shares strategies for pivoting and finding new mindsets.

Intentionally Creating Positive Mondays [00:06:52] Kimberly talks about intentionally creating positive Mondays and rejecting the belief that Mondays suck. She shares her own Monday routines and how she sets the tone for a productive and aligned week.

Belief in Monday Sucking [00:11:27] Kimberly discusses her belief that Mondays should not suck and shares her positive experience with Monday mornings.

Belief in Jadedness with Age [00:12:21] The host challenges the belief that as you grow older, there is a depreciation of enthusiasm for life and career.

Belief in Career Suffering [00:16:31] The host shares her rejection of the belief that a career should be full of suffering and discusses her enthusiasm for creating stories and making a positive impact.

Belief in Self-Mutilation [00:21:53] Discussion on rejecting self-deprecating comments and choosing curiosity and enthusiasm instead.

Belief about Children as a Burden [00:23:12] Exploration of societal beliefs around children being perceived as inconveniences and the importance of valuing and cherishing them.

Lesson in Surrender and Patience [00:28:17] Personal experience of surrendering expectations and embracing the present moment while traveling with a one-year-old on a long flight.

Beliefs and modeling [00:34:09] Kimberly discusses the importance of examining the beliefs of others and modeling those who have the desired results and experiences in life.

Choosing beliefs that align with your true self [00:35:15] Kimberly encourages listeners to question societal beliefs and choose ones that resonate with their own values and desires.

Modeling excellence and finding a different flock [00:36:23] Kimberly emphasizes the importance of surrounding oneself with people who have the desired results and experiences and suggests finding a different group to model if the current one does not align with one's goals.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about breaking free from society's paradigms to unleash your true beliefs? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036057

In the journey of healing and transformation, there's no magic wand. It's exactly as Chelsea Dischinger pointed out in our podcast - it's all about changing negative thoughts into positive ones and committing to showing up for yourself. Shift from asking 'Why is this happening to me' to 'What can I do about it.' It's a game-changer!

#HealingJourney #ChangingNegativeThoughts

In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews her friend Chelsea Dischinger. They discuss Chelsea's journey from postpartum depression to building a coaching empire and launching a conference. Chelsea shares her experience with postpartum depression and the deep internal work she had to do to transform herself. They discuss the importance of taking personal responsibility, asking the right questions, and shifting mindset from scarcity to abundance. They also talk about the significance of having a strong "why" and setting boundaries. The episode concludes with a rapid-fire question round and expressions of gratitude between Kimberly and Chelsea.

Enjoy, sovereigns!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.

Chelsea's Journey with Postpartum Depression [00:05:01]

Chelsea discusses her experience with severe postpartum depression and how it lasted for six years, leading to a dark and challenging journey.

The Deep Internal Work [00:07:31]

Chelsea explains how she spent nine years doing deep internal work to transform herself from the inside out, reprogramming her mind and controlling her emotions.

The Simple but Hard Deep Work [00:09:15]

Chelsea emphasizes that deep work involves consistently showing up for oneself in the hard things, such as changing negative thoughts into positive ones and consistently practicing new beliefs.

Recognizing Projection [00:10:26]

Kimberly and Chelsea discuss the importance of recognizing how our external circumstances are a reflection of our internal thoughts and emotions.

Shifting the Question [00:11:38]

Chelsea shares how shifting her question from "Why is this happening to me?" to "What can I do to get out of this depression?" empowered her to take responsibility and create change.

Showing Up for Yourself [00:17:00]

Kimberly and Chelsea talk about the importance of showing up for yourself, whether it's in personal development or in business, and using the resources you already have to create success.

The Tenacity of Decision-Making [00:20:20]

Discussion on how making bold decisions and taking action can be influenced by the tenacity developed in an athletic background.

Showing Up for Yourself [00:21:12]

Exploration of the importance of consistently showing up for oneself and how it can lead to personal growth and progress.

The Power of Purpose [00:24:44]

Explanation of the significance of having a strong sense of purpose and how it can motivate and drive individuals to overcome obstacles and make difficult decisions.

Creating a Powerful Why [00:29:43]

Chelsea discusses the process of going deep and finding a powerful why for her business.

The Importance of Mental Work [00:31:25]

Chelsea emphasizes the significance of doing internal work and consistently showing up for oneself to achieve dreams and avoid burnout.

From Depression to Purpose [00:33:08]

Chelsea shares her journey from feeling depressed and purposeless to finding meaning in helping others and pursuing her passions.

The importance of setting boundaries [00:39:20]

Discussion on the need to set boundaries and understand where the line is drawn in order to avoid over-giving.

The value of charging for services [00:41:08]

Exploration of the importance of charging for services in the coaching space to ensure clients are invested and show up intentionally.

Staying true to your purpose and priorities [00:46:47]

Emphasis on the discipline needed to stay focused on your genius zone, prioritize your purpose, and reserve energy for intention and purpose.

The importance of health and discipline [00:48:48]

The speaker discusses the importance of prioritizing health and discipline as an entrepreneur.

Cultivating discipline and consistency [00:50:39]

The speakers talk about the significance of discipline and consistency in achieving long-term success and reaching goals.

Writing a book with discipline and creativity [00:54:21]

The speaker shares her experience of writing a book, emphasizing the need for discipline, creativity, and adaptability in overcoming obstacles and staying consistent.

The moment of completion [00:58:25]

Discussion about knowing when a project is done and overcoming perfectionism.

Overcoming fear of judgment [00:59:00]

Chelsea's experience of releasing her book and overcoming fear of what others will think.

Embarrassing mistakes [01:00:12]

Chelsea shares a funny mistake in her book and the lesson of not letting fear hold you back.

Kimberly expresses gratitude to Chelsea [01:08:19]

Kimberly expresses her gratitude to Chelsea for creating a community of vulnerable and growth-minded women.

Chelsea expresses gratitude to Kimberly [01:09:19]

Chelsea expresses her gratitude to Kimberly for being her friend and doing life together.

Closing remarks and call to action [01:09:29]

Kimberly ends the podcast episode with her signature closing remarks and encourages listeners to subscribe and share the podcast for a bigger impact.

Connect with Chelsea Dischinger

WEBSITE: https://www.chelseadischinger.com/

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/chelseadischinger1

Book Recommendations:

Quantum Healing by Dr. Deepak Chopra https://amzn.to/3raU7l6

Waking the Tiger: Healing Trauma by Dr. Peter Lavine https://amzn.to/3CfAY6C

Time Line Therapy and the Basis of Human Personality by Dr. Tad James + Wyatt Woodsmall https://amzn.to/3SJOesX

Download my Heal Your Money Beliefs Masterclass + Workbook to shift your energy around money, so you not only attract more clients and customers to your biz but also stay profitable and prosperous: https://bit.ly/heal-your-money-queen

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/41E4rfwP7LbJn01LgR4uLQ

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/channel/UCOeDdvhjtsI2DZRFeTg6jLg

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about a journey of healing and growth from postpartum depression to empowering women? Listen to this podcast again: https://youtu.be/C3DHLyggAhw

Ever been in the midst of achieving a goal, and it felt like all hell broke loose? Yeah, me too. Trust me, success isn't all about ease and flow. It's about embracing the chaos and recognizing it as part of the journey. We need to shift our perception and understand that true flow comes from taking action. Let's paddle through the challenges, not get stuck in stagnation. 💪 

#LifeLessons #CreatingFlow

In this episode, Kimberly Spencer, host of the Crown Yourself podcast, reflects on the challenges and transformations she experienced while manifesting her dream home. She emphasizes the importance of trust and certainty during the manifestation process and encourages listeners to embrace the chaos and challenges as part of the flow toward their desires. Kimberly shares her personal experience of a recent move and relates it to the entrepreneurial journey, encouraging entrepreneurs to embrace challenges and maintain momentum. She introduces a formula for success in business and highlights the importance of boundaries. Kimberly concludes by expressing her gratitude to her listeners and encourages them to share the podcast with others.

Enjoy, sovereigns!

"Being in the chaos is actually flow." ~ Kimberly Spencer

"If you want to move further forward faster toward your dreams, you gotta turn up the white water in your business." ~ Kimberly Spencer

“Generate you paddling faster through those rapids so you get to your destination faster” ~ Kimberly Spencer

The Transformation that Ensued [00:00:00] Kimberly discusses the transformation that occurred during the process of manifesting their house and the trust and certainty that developed.

The Funkiness of Challenges [00:01:01] Kimberly acknowledges the challenges and difficulties that arise when working towards goals and offers advice on navigating through them.

The Intensity of Moving [00:04:28] Kimberly shares the intense process of moving from Australia to the US, including selling their childhood home and preparing for a new life in a new state.

The season of change and responsibility [00:11:16] Kimberly talks about the process of making changes in her house and taking on a new role as a leader in her family.

Choosing to hit the rapids in business [00:12:19] Kimberly discusses the importance of embracing challenges and paddling hard through them in order to grow and succeed in business.

The power of responsibility and emotional resiliency [00:13:23] Kimberly explores the concept of responsibility and how being able to respond to challenges in the moment can lead to emotional resiliency and business growth.

Decide, Do, Learn, Repeat [00:23:07] Kimberly discusses the importance of making decisions and taking action in order to achieve success in business.

Shore Up Your Boundaries [00:24:03] Kimberly talks about the need to establish boundaries and make strategic decisions in order to create momentum and achieve goals.

Thank You and Final Thoughts [00:25:12] Kimberly expresses gratitude to the listeners, encourages feedback, and concludes the episode with a message of empowerment and taking control of one's life and business.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about embracing chaos, the key to manifesting your desires? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036055

Did you know that joy is not just an emotion, but a vibration that can elevate your business and life? It's a fascinating concept I explored with Shannon Hernandez, the "Queen of Organic Marketing" on the Crown Yourself podcast. We delved into the power of eliminating lower vibrational aspects, such as guilt and shame, to attract more money and energy into business. Stay tuned for more enlightening conversations! 🎧

#OrganicMarketing #PositiveVibration

In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Shannon Hernandez, known as the "Queen of Organic Marketing." Shannon shares her journey of growing her business through organic marketing strategies and emphasizes the importance of joy in business and life. They discuss Shannon's book, Practical Joy, which offers insights and exercises for finding joy in everyday life. They also explore topics such as vibration, aligning with values, simplifying marketing strategies, and the importance of authenticity and value in attracting clients. Shannon concludes by sharing her four-step joy-fueled organic marketing framework and encourages listeners to prioritize joy in their interactions.

Enjoy, sovereigns!

The concept of joy in business [00:00:00] Kimberly introduces the episode and discusses the importance of joy in business and life.

Practical Joy and its inspiration [00:05:15] Shannon talks about her book, Practical Joy, and how it was inspired by her own search for lasting joy and happiness.

Joy and grief in life [00:06:49] Kimberly and Shannon discuss the experience of grief and the challenge of finding joy amidst difficult emotions.

The challenges of a spouse's transition [00:12:39] Shannon discusses the challenges and emotions faced during her spouse's transition to a woman, including grief and joy.

Finding joy through meditation [00:14:25] Shannon shares her journey of finding joy through different forms of meditation, including guided meditation and transcendental meditation.

Joy-fueled marketing [00:19:39] Shannon talks about the importance of aligning business practices with personal values and finding joy in marketing strategies, such as organic marketing and teaching.

The essence of joy-fueled marketing [00:23:53] Shannon discusses the importance of finding joy in marketing by focusing on one dominant strategy.

Transitioning to a lean team [00:24:53] Shannon shares her experience of downsizing her team and taking back control of certain tasks.

Moving away from scarcity and urgency in marketing [00:29:29] Shannon explains how she shifted from using scarcity and urgency tactics to an open everyday model, resulting in increased profitability and higher-quality clientele.

Joyful Business Revolution [00:35:42] Shannon discusses the shift from using traditional sales funnels to a more personalized and joyful approach to marketing.

Cultivating Joy in Marketing [00:36:44] Kimberly and Shannon express their dislike for traditional sales funnels and emphasize the importance of finding joy in marketing strategies.

Finding Joy in Organic Marketing [00:41:35] Shannon shares an example of a client who found joy and success in her business by shifting from ads to organic content marketing.

The power of organic marketing [00:46:34] Shannon discusses the value of creating in-depth content that educates and provides value to potential customers.

Cultivating joy in business [00:48:01] Shannon shares the three joyful lessons she has learned in her business and the importance of reaching out to colleagues and avoiding isolation.

Creating an authentic marketing framework [00:51:31] Shannon emphasizes the importance of working with people who empower you and provide a framework that can be personalized and aligned with your values.

The journey of sustainable business [00:56:58] Discussion on the commitment and long-term perspective required for sustainable business growth.

Favorite female character in Survivor [00:58:24] Shannon's admiration for the women contestants in Survivor and their resilience in the face of challenges.

Shannon's morning and evening routines [00:59:45 - 01:00:18] Shannon's morning routine includes coffee, meditation, journaling, workout, and breakfast. Her evening routine involves turning off devices, reading fiction, stretching, and getting to bed early.

⬇️ RESOURCES MENTIONED IN THIS PODCAST ⬇️

Connect with Shannon Hernandez

WEBSITE: https://joyfulbusinessrevolution.com/

FACEBOOK: https://www.facebook.com/maryshannon.hernandez/

LINKED IN: https://www.linkedin.com/in/mshannonhernandez/

FREEBIE: https://practicaljoybook.com/ 

Download my Heal Your Money Beliefs Masterclass + Workbook to shift your energy around money, so you not only attract more clients and customers to your biz but also stay profitable and prosperous: https://bit.ly/heal-your-money-queen

👑  Join our FREE Crown Yourself Community on Facebook:

http://bit.ly/crown-yourself-coaching-group 

____________

📺  YOUTUBE TIPS PLAYLISTS:  

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

The Princess and the B Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.crownyourselfmembers.com/join-communication-queens-agency 

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media 

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk 

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 10% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

CY Facebook Group: https://facebook.com/groups/crownyourself

CY TikTok: https://www.tiktok.com/@crownyourself.now

CY Pinterest: https://www.pinterest.com/crownyourself/

CY Instagram: https://instagram.com/crownyourself.now

CY Youtube: ​​https://www.youtube.com/crownyourself 

🎙 Listen to Crown Yourself PODCAST here:

Apple Podcasts: http://bit.ly/princessandthebpodcast

Google Podcasts: http://bit.ly/theprincessandtheb-googlepodcasts

Stitcher: http://bit.ly/theprincessandtheb-stitcher

iHeartRadio: https://ihr.fm/3qFY2Ge

Spotify: http://bit.ly/theprincessandthebpodcast 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about practical joy, unleashing your vibrational power for business and life? Listen to this podcast again: https://podcasts.apple.com/us/podcast/201-practical-joy-unleashing-your-vibrational-power/id1452686389?i=1000630187465