In this episode, I talk vulnerably about what you do when you lack belonging and the value of owning your experience. 

CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com.

Join me on this journey of self-discovery, self-care, and self-empowerment.  What if you were made for such a time as this? (Esther 4:14)

WELCOME BACK... For real this time. 

For Season Three, we are "Taking Mondays Back" and I will be dropping new episodes every Monday by lunchtime.  In this episode, I discuss why Mondays are my favorite day of the week and how I plan to use my Monday Joy as a catalyst to lean into Joy and Peace for the rest of the week.  

Words of the Day: CONQUER, CURIOSITY, JOY, AND REST

CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com.

Join me on this journey of self-discovery, self-care, and self-empowerment.  What if you were made for such a time as this? (Esther 4:14)

WELCOME BACK! In this episode, I will be checking in on the goals I set at the beginning of the year around being a QUEEN of thick body, mind, and soul.  I'll also talk about the value of being unapologetically you in a world that is constantly trying to make us change. 

Let's talk a few steps back to see where we've come from... 

In this episode, I have a powerful conversation with my soror and soul sista, Asa Yomi (@thenattyempress).  We talk about the importance of Black Women affirming themselves and how WE shape our own REALITY.  This episode also features affirmations from Dominique Fisher, Jeanelle Folkes, and Chanel Friday. 

Mentioned in this episode: Your Other Mind, @yourothermind

CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, Queen Mom, or a Queen in the making, remember- you're ROYALTY, and even Queens needs a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com.

Join me on this journey of self-discovery, self-care, and self-empowerment.  What if you were made for such a time as this? (Esther 4:14)

In the episode, I chat with Ashley Carter of Eat Well Exchange about building a LEGACY as a black woman.  This episode also features Jazmin Peralta and 8th Anderson sharing their black voices. 

Mentioned in this episode: 

CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com.   Join me on this journey of self-discovery, self-care, and self-empowerment.  What if you were made for such a time as this? (Esther 4:14)

In this episode, I am joined (again) by Keh'ara Hendrieth (@kehara) and we talk about BLACK LOVE: romantic love, partnership, and most importantly, self-love. Also in this episode, you will hear from Wila'yah Miller, Ashley Reid, and Tasia about Black Womanhood.

Mentioned in this episode: 

CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com.

Join me on this journey of self-discovery, self-care, and self-empowerment.  What if you were made for such a time as this? (Esther 4:14)

This is the first episode on a new series called "Black on Black" - an elevation of the voices of black women about topics concerning black women. Too often we hear from people outside of the community defining and commenting on black women.  For the first episode in the series, I am going to talk about what it means to me to be a black woman. I've always intended for CROWNED to be a space for women about the many crowns women wear- but let us not forget, I am a BLACK woman. Being black is the most prominent part of my identity and so I'm entering the room with my blackness first.

Mentioned in the episode: 

CROWNED is a Women's Empowerment platform for the modern woman who wears ALL the hats and does ALL the things! Whether you're a BOSS Queen, and Queen Mom, or a Queen in the making, remember- you're ROYALTY and even Queens need a break!  This is where spirituality meets self-care.  Follow me on social media @iamtashagolden and @crownedbystargolden.  Follow the blog at www.crownedbystargolden.com.

Join me on this journey of self-discovery, self-care, and self-empowerment.  What if you were made for such a time as this? (Esther 4:14)