Learn how to experience Joy by bringing down your walls with this Meditation by Dr. Michael Arn.

Learn how to take your love life to the next level using Gritty Love with Dr. Ashley & Dr. Michael Arn.

Learn how to have more influence in your career and personal life with Dr. Ashley & Dr. Michael Arn.

Learn the most important skills you need to take your career or business to the next level with Dr. Ashley & Dr. Michael Arn

Learn the 3 Things the Top 5% do so they Don't Get Overlooked, Forgotten About, or Left Behind with Dr. Ashley & Dr. Michael Arn

Learn how to have your own back by creating an awesome list for your life.  It's important that you show up for YOU.  Dr. Ashley will help you support yourself no matter what is happening in your life.

Today we talk about WHY your feelings are like chocolate cake.

Dr. Michael Guides you through a powerful meditation and mindfulness exercise to accept yourself exactly as you are.

Learn how to crush any insecurity and self-doubt with Dr. Ashley & Dr. Michael Arn

Learn why having GRIT is so important and how you can have it right now with Dr. Ashley & Dr. Michael Arn of coachyourselfgirl.com