Just Breathe and take the next step.  This is what we teach our clients to do in moments of stress or high pressure and it works amazingly well.

The pork chop incident of 2020 almost took us all down. Thankfully, we were able to recover.

How to help your kids in a crisis is SUCH an important topic to address right now.

The answer is a combination of practical and emotional solutions.

We cover this all in Episode 4 of the Coach Yourself Girl podcast.

We also explain the pork chop incident which will definitely make you crack up.

Checkout Coach Yourself Accelerator Here: https://coachyourselfgirl.com

The What If's...

How many what ifs do you have in a given day?

Our brains naturally go to the future or the to past so it’s easy to have a ton of what ifs.

BUT…what ifs aren’t helpful to us because they make us worried about things that will most likely never happen.

In this podcast, we give you a super powerful strategy for squashing what ifs.

You will also learn about how dangerous a q-tip could potentially be :)

Go check out Episode 3 of the Coach Yourself Girl podcast here!

Take these 3 simple steps to feel better today.  Dr. Ashley & Dr. Michael will teach you how to take control of your brain & feelings so that you can live the life you want.

What's the difference between therapy and coaching?  Which one will help you the most? Dr. Ashley & Dr. Michael answer these questions and more on today's episode.

Today we are going to talk about how to make decisions in your love life.

You most likely want to be able to make decisions more effectively, faster and that lead you to what you want.

Today we'll talk about how you can do that.