In this episode, we express gratitude to our Patreon members and welcome new subscribers with a warm thank you. We delve into answering insightful questions about viewing mistakes as learning opportunities, recognizing recurring mistakes, and differentiating between healthy self-reflection and harmful self-negation. We also address dealing with hip inflammation, both through dietary recommendations and suitable exercises. Additionally, we press the importance of kidney health, proper bed usage, and maintaining mobility. We honor a dear friend Pa O’Dwyer who recently passed away and discuss upcoming guest Ed Cohen on the podcast. Enjoy our candid conversations on movies like 'Predator: Badlands' and 'Conan the Barbarian,' along with personal anecdotes about mechanics, gun laws, and the importance of accuracy in firearms.

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