In this episode of the Shaw Strength Podcast, Brian Shaw sits down with former NFL player David Bruton Jr. diving into his incredible journey from growing up in Ohio to making a name for himself in the NFL. David shares how he didn’t even become a starting player in football until his junior year of high school, the challenges of learning the playbook at Notre Dame, and how becoming a father while still in college gave him even more drive to succeed. He opens up about the highs and lows of his NFL career, including his time with the Denver Broncos' iconic "No Fly Zone," the mentorship that shaped him, and the big plays that changed his path. Beyond football, David talks about his passion for reading, starting his foundation Bruton’s Books, and finding a new purpose after retiring from the game.

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In today's episode Brian talks about the power of small, consistent changes that lead to big transformations over time. As the new year kicks off, many people set ambitious goals, but lasting progress comes from incremental improvements. 

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In this episode, Brian is joined by arm wrestling world champion Levan Saginashvili, also known as the Georgian Hulk. They discuss Levan's workout routines and diet leading up to an arm wrestling super match. Levan also shares how he wasn’t always interested in arm wrestling and played soccer during his younger years. Additionally, he offers Brian valuable advice on what to do (and what to avoid) before a super match.

In this episode of the Shaw Strength Podcast, Brian is joined by Eddie Hall, the 2017 World's Strongest Man. Eddie and Brian discuss the importance of not pressuring their kids into specific paths, and they share insights into Eddie's future plans, including roles in movies and TV, with a significant upcoming project alongside Mel Gibson and Russell Crowe. Eddie also hints at possibly continuing with arm wrestling and reveals that he has finally received a contract to fight five-time World's Strongest Man Mariusz Pudzianowski. Additionally, Brian and Eddie talk about an exciting upcoming arm wrestling supermatch.

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In this episode, Brian sits down with legendary arm wrestler Devon Larratt and his son, Auden Larratt. They delve into the high-stakes world of arm wrestling. Together, they analyze Levan’s unparalleled dominance, the unique challenge posed by Jerry’s unconventional style, and the mental and strategic preparation required to face a champion. The conversation also touches on personal growth, the evolving arm wrestling community, and the raw unpredictability of the sport.

On this episode we dive deep into the world of blood flow restriction (BFR) therapy with Johnny Owens, a pioneer in the field. In this episode, Johnny shares his journey from rehabbing wounded soldiers to revolutionizing recovery in professional sports. Discover the evolution of BFR, from its roots in military medicine to its groundbreaking applications in athletic performance and injury recovery. Hear incredible stories about limb salvage, working with athletes like Jadeveon Clowney and Alex Smith, and the science behind how BFR combats muscle atrophy and promotes healing. 

In this episode, we journey through the life and career of Nathan Payton, a sports nutrition expert whose passion was sparked by watching World’s Strongest Man competitions with his dad. Nathan shares how his path led him to work with elite athletes like Travis Ortmeyer and Brian Shaw, customizing nutrition strategies that supported record-breaking feats and recovery. From his early struggles introducing nutrition into the strongman world to his role in transforming how these athletes fuel and train, Nathan offers insights into the grit, mental resilience, and science-backed strategies that define his work. Together with Brian, they discuss overcoming injuries, the impact of family support, and the importance of tailored nutrition in the demanding sport of strongman. This episode is a deep dive into the dedication and innovation that power the strongest athletes on the planet.

In this episode, Brian and Blaine dig into the power of getting outside your comfort zone, sharing how intense competition and "sink or swim" moments have shaped their lives. Blaine reflects on his early days lifting in his dad’s garage, his rise in football, and his passion for powerlifting, with stories of grueling solo workouts, massive lifts, and the drive to keep pushing even after injuries. Brian discusses how lifting changed his confidence and the discipline it takes to stay mentally sharp under heavy weight. Together, they reveal the mental grit, intense focus, and sacrifices needed to thrive in sports and strength training. 

In this episode, Mitch opens up about his journey from struggling with confidence to becoming a successful strongman competitor. He shares pivotal moments, including moving to Australia for a fresh start, running a marathon on a challenge from his mom, and tackling mental health struggles. Mitch discusses the discipline and habits that drive his success, the importance of giving back, and his philosophy of only taking on the toughest challenges. As he looks to the future, Mitch talks about his goal to win as many strongman shows as he can, complete an Ironman, and make a lasting impact in the sport of strongman.