In this episode of The Good, The Bad & The Beast, Eddie Hall sits down with Wim Hof, the man known around the world as The Iceman.

Recorded after a morning of ice swimming and breathwork together, this is not just a conversation, it’s a live demonstration of what the human body and mind are capable of when pushed beyond comfort. Wim shares how cold exposure and controlled breathing can radically transform energy, strength, mental health and resilience, even into later life.

Wim opens up about the defining moments of his life, from a childhood sense of purpose to the devastating loss of his wife and raising four children alone. He explains how the cold and breath became tools not just for physical endurance, but for surviving grief, rebuilding emotional strength and finding meaning.

The episode dives deep into the science behind the Wim Hof Method, including real human studies showing control over inflammation, the immune system and the nervous system. Eddie and Wim break down how breathwork can increase performance in the gym, speed recovery and help strip weight without draining energy, something Eddie experiences first-hand during training.

From battling depression and modern stress, to testosterone, dopamine, family, purpose and living in alignment with nature, this is a raw, intense and surprisingly emotional conversation about reclaiming control in a world built around comfort.

This episode is about strength beyond muscle, discipline beyond motivation and learning how to access the depths of the human body.

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Former soldier turned adventurer Jordan Wylie MBE has lived a life defined by extremes, from driving tanks through war zones to rowing solo through pirate-infested waters and now trekking across Antarctica. In this conversation with Eddie Hall, Jordan opens up about his decade in the military, his close brushes with danger, the promise that inspired him to build a school in Africa and how adventure gave him a new purpose after war.

Recorded just 48 hours before Jordan began his Antarctic Odyssey, this episode captures a man on the brink of another life-changing journey. Having conquered unclimbed mountains, he’s now 89 degrees from the South Pole, chasing the horizon of human endurance.

This is a story about courage, compassion, and what it really means to live with purpose.

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In this episode of The Good, The Bad & The Beast, Eddie Hall sits down with Tom Davies, better known as GeoWizard, the man who’s built a YouTube empire out of geography, adventure and doing the impossible.

Tom has walked across countries in a perfectly straight line, cycled across Europe, and attempted missions that test every rule of logic and safety. From sleeping rough in fields to dodging rivers, fences and angry farmers, he’s pushed himself to the limit in search of pure, real-world adventure.

He opens up about his childhood, his love of maps and exploration, and how he turned obsession and humour into one of YouTube’s most-watched geography channels.

Eddie and Tom dive deep into the fear, danger and excitement behind the famous “straight line missions” through Wales, Scotland, Norway and even across London without touching a single road.

It’s a raw and honest look at creativity, risk and the courage to turn curiosity into a career.

From angry farmers to frozen bogs, from GeoGuessr to global fame, this is the story of a man who proves adventure still exists if you’re brave enough to draw your own line.

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In this episode of The Good, The Bad & The Beast, Eddie Hall sits down with Mitchell Hooper, the Canadian powerhouse who went from marathon running to becoming World’s Strongest Man.

Mitchell opens up about his journey from growing up in Ontario to studying kinesiology, moving across the world to Australia and discovering the sport that would change his life.

He shares how his background in endurance, science and psychology helped him rise to the top of strongman faster than anyone in history.

Eddie and Mitch dive deep into training, mindset and the obsession that drives champions. 

They talk about injuries, recovery, and what it really takes to perform at the highest level without losing balance or purpose.

Beyond the gym, Mitchell speaks candidly about mental health, motivation and finding meaning once the competition ends. He reflects on the struggle between ego and empathy, and how fatherhood and philosophy have reshaped his outlook on success.

This episode is a masterclass in discipline, humility and the science of strength. 

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In this episode of The Good, The Bad & The Beast, Eddie Hall sits down with Aldo Kane - former Royal Marine Commando sniper, adventurer and TV survival expert.

From his early days in Scotland to the front lines of Iraq, Aldo shares how discipline, danger and adventure have shaped his life.

He opens up about his gruelling Royal Marines training at just 16 years old, surviving sniper school and life after the military - including the struggle to adjust to civilian life, teaching troubled kids in Glasgow and rediscovering purpose through exploration and adventure.

Eddie and Aldo dive deep into mental health, goal setting, and the challenges of staying driven once the mission is over.

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This week on The Good, The Bad and The Beast, Eddie sits down with 8x Mr. Olympia Ronnie Coleman, one of the greatest bodybuilders to ever walk the planet. From his early days working long shifts as a police officer to building a physique that changed the sport forever, Ronnie’s story is one of discipline, determination, and unshakable spirit.

He opens up about his legendary rise to the top of professional bodybuilding, the mindset that carried him through some of the most intense training ever recorded, and the physical toll that came with pushing the human body to its limits. Ronnie also shares the harrowing details of his near-fatal battle with sepsis, the long road to recovery, and the unwavering passion that continues to drive him today.

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Alan Graves has lived ten lives in one. He was a child actor, a stand-up comic and a man who never fit into the system.

After being sacked from more than ten jobs, he decided to build his own path and founded Do Not Age, a company funding real human clinical trials to help people live longer and feel better.

In this episode, Alan opens up about his wild journey through drink & drugs, ADHD and self-destruction before rebuilding himself into a world champion boxer and entrepreneur.

He shares what really works for longevity, how to rebuild a broken life and why discipline became his freedom.

Born from a mission to slow aging, Alan has built one of the most talked-about longevity brands in the world.

Can we really change how fast we age? Watch to find out.

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Jade Jones is one of Britain’s most decorated fighters. A two-time Olympic gold medalist, Youth Olympic champion and world champion, she dominated taekwondo from the age of nineteen after growing up in a small council town in Flint, North Wales.

In this episode Jade opens up like never before. She talks about her wild childhood, smoking at eight years old, the discipline that saved her and the obsession that turned her into an Olympic legend.

From climbing trees and getting into trouble to training four times a week as a kid then grinding through years of pressure, sacrifice and expectation, Jade reveals the real mindset behind becoming a champion.

She also talks about ADHD, anxiety, the emotional crash after Olympic glory and the mental battle of chasing a third Olympic gold during the pandemic. Her honesty on confidence, struggle and rebuilding identity after elite sport gives a rare inside look into the mind of a true competitor.

Now stepping into a new chapter with professional boxing, Jade explains how she is rebuilding, rediscovering herself and chasing greatness all over again.

This one is raw, inspiring and brutally real.

Watch, learn and be motivated from one of Britain’s greatest fighters.

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Extreme adventurer Ash Dykes joins Eddie Hall for an unbelievable conversation about pushing the limits of human endurance. From walking the length of the Yangtze River to crossing Madagascar and Mongolia, Ash has survived malaria, bandits, leeches, and heatstroke in the world’s harshest environments — and lived to tell the tale.

In this raw and inspiring episode, Ash shares never-before-heard stories about being held at gunpoint, fighting Muay Thai in Thailand, and nearly dying in the Gobi Desert. Eddie dives deep into what drives a man to face death again and again — and how Ash turned near-tragedy into a global mission to fight malaria.

👉 Watch to the end for wild travel tales, survival lessons, and Eddie’s own story of how a toe infection changed his life forever.

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This week on The Good, The Bad & The Beast, Eddie is joined by one of the most athletic strongmen on the scene: Paddy Haynes. 

From humble beginnings working on the family farm, to excelling in athletics at school, Paddy’s journey to strongman is a unique one. A serious marathon runner-turned-strongman is not the usual story, but it shows the determination and focus of an athlete committed to a goal. 

Finishing in 5th place or above in every competition entered in 2025, and 1st at Englands Strongest Man proves Paddy has the physical strength; but overcoming a shocking diagnosis of Lyme disease exposes the mental resilience of a man destined to become one of the world’s greatest strength athletes to ever live.

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