Welcome a new Patreon members, answer questions about gray hair (saying it’s largely natural, suggesting accepting it or using dye, and noting collagen supports hair health but not color), and discuss sweets, explaining small amounts can be used to spike insulin after protein but overindulgence is unhealthy and may contribute to diabetes. They address “tech neck,” recommending better posture, bringing the phone up to eye level, taking breaks about every 45 minutes, moving and stretching, and using towel-based neck resistance exercises plus ergonomic seating or standing desks. They reminisce about Nick’s 2010 World’s Strongest Man wine barrel run strategy and rules, announce receiving a 100K subscriber YouTube plaque, and preview Arnold Strongman Classic events and contenders (including Hooper, Martins, Trey Mitchell, Evan Singleton, Tom Evans, and others), mentioning the free livestream. They also discuss movies and F1’s Drive to Survive, criticizing press tactics and noting Netflix released only eight episodes.

Patreon: https://www.patreon.com/c/BestStrong

Nick Best  https://lnk.bio/NickBest

Nick Best Merch 
https://nickbeststrongman.myshopify.com

Evolution Athletics https://shawstrength.com/pages/evolution-athletics%20/?aff=8

Barbell Apparel http://barbellapparel.com/best 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-experience--5779077/support.

Nick Best and co-host go live to welcome new members and answer two questions, covering spine alignment pain with advice to see a doctor or chiropractor and to strengthen the torso gradually using movements like Zercher squats, hyperextensions, and dumbbell side bends, plus committing seriously to physical therapy. Nick then shares his journey from college football and a dominant powerlifting run (including state titles and record lifts) into strongman, earning his pro card, breaking a farmer’s walk world record at IFA Worlds 2006, and later competing at World’s Strongest Man multiple times and winning Masters WSM in 2016. They discuss 2026 World’s Strongest Man heat and final events, how conditions like heat affect performance, preview the Arnold Classic bodybuilding field and free livestream, mention Nick’s mother’s recovery after a car crash, and briefly note rumors about Thor vs Butterbean and other fights, plus a movie cameo on Amazon Prime.

Patreon: https://www.patreon.com/c/BestStrong

Nick Best  https://lnk.bio/NickBest

Nick Best Merch 
https://nickbeststrongman.myshopify.com

Evolution Athletics https://shawstrength.com/pages/evolution-athletics%20/?aff=8

Barbell Apparel http://barbellapparel.com/best 

AlynMD https://alynmd.com/ambassador/nick-best/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-experience--5779077/support.

Welcome to another episode of 'The Best Experience' with your host, Nick Best! In this session, Nick dives deep into the difference between training hard and training smart, offering valuable advice for viewers of all ages and fitness levels. He shares insights on structuring workout routines, the importance of recovery, and personalized training techniques. Nick also discusses the recent Britain's Strongest Man competition, upcoming events, and the excitement around the enhanced games. Tune in for expert tips, personal anecdotes, and actionable strategies to elevate your fitness journey!

Patreon: https://www.patreon.com/c/BestStrong

Nick Best  https://lnk.bio/NickBest

Nick Best Merch 
https://nickbeststrongman.myshopify.com


Evolution Athletics https://shawstrength.com/pages/evolution-athletics%20/?aff=8

Barbell Apparel http://barbellapparel.com/best 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-experience--5779077/support.

Join us as we dive into practical ways to improve health and performance in our latest episode! We welcome new members, answer community questions, and offer expert tips on enhancing your immune system through rest, supplements, and nutrition. Discover the importance of sleep, get nutrition advice for children's growth, and learn about maintaining a healthy diet. Plus, we preview the upcoming Arnold Strongman Classic, exploring event details and predictions for top competitors. Watch till the end for travel updates and special announcements!

Patreon: https://www.patreon.com/c/BestStrong

Nick Best  https://lnk.bio/NickBest

Nick Best Merch https://nickbeststrongman.myshopify.com

Evolution Athletics https://shawstrength.com/pages/evolution-athletics%20/?aff=8

Barbell Apparel http://barbellapparel.com/best 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-experience--5779077/support.

Join us in this power-packed episode as Nick Best sits down with legendary powerlifter Chad Aichs. Discover Chad's incredible lifting stats, including squatting over 1100 lbs, benching 821 lbs, and deadlifting 755 lbs with a torn hamstring. Explore the mental and physical techniques behind his success, the importance of creatine, deep breathing, and flexibility. Get insights from Chad's new book 'Fight for Your Greatness,' which offers 12 principles to achieve your goals and create a harmonious life. Plus, learn about the impact of setting realistic goals, mental resilience, and the power of positive mindset. Don't miss this inspiring and informative conversation!

Fight for Your Greatness,' which offers 12 principles to achieve your goals and create a harmonious life Book: https://a.co/d/5KSsibF Instagram: https://www.instagram.com/chadaichs/

Patreon: https://www.patreon.com/c/BestStrong

Nick Best  https://lnk.bio/NickBest

Nick Best Merch 
https://nickbeststrongman.myshopify.com

Evolution Athletics https://shawstrength.com/pages/evolution-athletics%20/?aff=8

Barbell Apparel http://barbellapparel.com/best 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-experience--5779077/support.

In this live stream, Nick Best and his co-host thank their Patreon members for their support and answer their questions while waiting for Ed Coan to join. They delve into how to cultivate patience and avoid anger, with Nick emphasizing the importance of focusing on facts and logical thinking. Upon Ed's arrival, the conversation turns to his training experiences, particularly during an era with less information available. Ed and Nick discuss effective training routines, the importance of understanding one's body, and the significance of simplicity in workouts. The episode is packed with stories from Ed's extensive career, advice for young lifters, and a preview of Hafthor Bjornsson's upcoming deadlift attempt.

Patreon: https://www.patreon.com/c/BestStrong

Nick Best  https://lnk.bio/NickBest

Nick Best Merch https://nickbeststrongman.myshopify.com

Evolution Athletics https://shawstrength.com/pages/evolution-athletics%20/?aff=8

Barbell Apparel http://barbellapparel.com/best 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-experience--5779077/support.

In this episode, we express gratitude to our Patreon members and welcome new subscribers with a warm thank you. We delve into answering insightful questions about viewing mistakes as learning opportunities, recognizing recurring mistakes, and differentiating between healthy self-reflection and harmful self-negation. We also address dealing with hip inflammation, both through dietary recommendations and suitable exercises. Additionally, we press the importance of kidney health, proper bed usage, and maintaining mobility. We honor a dear friend Pa O’Dwyer who recently passed away and discuss upcoming guest Ed Cohen on the podcast. Enjoy our candid conversations on movies like 'Predator: Badlands' and 'Conan the Barbarian,' along with personal anecdotes about mechanics, gun laws, and the importance of accuracy in firearms.

GoFundMe https://www.gofundme.com/f/pa-odwyer-family-and-future
Website https://paodwyer.com
Instagram https://www.instagram.com/paodwyer__/

Patreon: https://www.patreon.com/c/BestStrong

Nick Best  https://lnk.bio/NickBest

Nick Best Merch https://nickbeststrongman.myshopify.com

Evolution Athletics https://shawstrength.com/pages/evolution-athletics%20/?aff=8

Barbell Apparel http://barbellapparel.com/best 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-experience--5779077/support.

Join us live as we kick off the New Year with gratitude for our members and new Patreon supporters! In this episode, we address the controversial topic of animal cell-cultured meat and its vegetarian classification. We also delve into the recent subway station attack in Taiwan, discussing the critical role of bystander intervention in deterring evil acts. Plus, we share vital tips for self-care, the importance of massage therapy, and balanced New Year's resolutions aimed at incremental progress towards your fitness goals. Stay tuned for insights on strength training and the evolving standards in powerlifting!

Patreon: https://www.patreon.com/c/BestStrong

Nick Best  https://lnk.bio/NickBest

Nick Best Merch 
https://nickbeststrongman.myshopify.com

Evolution Athletics https://shawstrength.com/pages/evolution-athletics%20/?aff=8

Barbell Apparel http://barbellapparel.com/best 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-experience--5779077/support.

Join us for the Best Experience Christmas special! In this episode, we welcome new Patreon members, answer subscriber questions on hydration tips, optimal sleep positions, elderly strength training, and managing anxiety and depression. Plus, enjoy some holiday movie recommendations and festive advice for navigating family gatherings. Don't miss this fun and informative session just in time for the holidays!
 
Patreon: https://www.patreon.com/c/BestStrong

Nick Best  https://lnk.bio/NickBest

Nick Best Merch https://nickbeststrongman.myshopify.com

Evolution Athletics https://shawstrength.com/pages/evolution-athletics%20/?aff=8

Barbell Apparel http://barbellapparel.com/best 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-experience--5779077/support.

Patreon: https://www.patreon.com/c/BestStrong

In this special episode of our podcast, join us for an early livestream with Nick and our exciting guest, professional strongman Evan The T-Rex Singleton. We dive deep into overcoming physical challenges, mental toughness, and the importance of perseverance in strength training. Our hosts also cover a wide range of viewer questions, from improving upper body strength to meditative techniques during intense workouts. Evan shares his journey through injury recovery, his strategy for future competitions, and his love for the Predator movie franchise. Plus, get insights on the latest movies and shows we're watching! Don't miss this inspiring and informative episode! 

Evan T-Rex Singleton 
Instagram https://www.instagram.com/evan_trex_strongman/

Website https://trexkingdom.com/shop/

Youtube https://www.youtube.com/channel/UCqH0nW3Mgp0vF9ib2mqdgEA

Podcast https://open.spotify.com/episode/7bGJYBBjLMdHSPzaZ61Av6?si=vqoEEu9LRJe21df6ZYNOsg 

Nick Best 
https://lnk.bio/NickBest

Nick Best Merch 
https://nickbeststrongman.myshopify.com

Evolution Athletics
https://shawstrength.com/pages/evolution-athletics%20/?aff=8

Barbell Apparel
http://barbellapparel.com/best 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-best-experience--5779077/support.