Crunchy Cocktail Hour

Is healthy eating an eating disorder? Let's discuss.

DISCLAIMER: The views in this podcast are our opinions based on personal experience and our research and are not intended to substitute for medical advice, diagnosis or treatment.

Links mentioned in this episode:

What we're drinking: Vodka & Cucumber SpindriftNational Eating Disorders Association (NEDA)NEDA Helpline: 800-931-2237

It's finally summer and we are hitting the road! Check out what we're packing in our bags.

Links mentioned in this episode:

What we're drinking: Alchemist Focal BangerToiletry Bag AlisonYTTP face washYTTP superfood moisturizerDrunk Elephant c-firma Vitamin C serumDrunk Elephant C-Tango Multivitamin Eye CreamCaudalie Resveratrol Lift Firming Serum Coola Tinted MoisturizerDrunk Elephant D-Bronzi Anti-pollution sunshine dropsFirst aid beauty body creamBeauty by Design eye Serum Silicone travel containers LarisaUrsa Major FacewashBeauty by Design Eye GelAgent Nateur Holi Oil Refining SerumEgyptian MagicOsmia Nectar Vital Rose DropsSkin Owl Beauty WhipOne Love Vitamin C Body Oil Makeup BagAlison Ilia FoundationBeauty BlenderBeauty Counter Cream Blush StickPacifica MascaraIlia MascaraLarisaFitglow MascaraVapour Beauty StickFitglow ConcealerIlia FoundationWell People Optimist LipstickMakeup brushBeach Bag LarisaCoola LipluxBeach cartAlisonEveryone Hand Sanitizer

Episode Sponsor: Green Chef

Green Chef is a USA certified organic company that makes eating well easy and affordable with plan to fit every lifestyle including Paleo, Vegan, Pescatarian, Mediterranean, and Keto!

For $75 off your first 3 boxes head to GreenChef.us/CRUNCHY75!

If you haven't yet made the switch to safer sunscreen, listen in as we talk through the latest studies that have the FDA paying attention, our take on the Vitamin D vs. sunscreen issue, and our latest favorite products.

DISCLAIMER: The views in this podcast are our opinions based on personal experience and our research and are not intended to substitute for medical advice, diagnosis or treatment.

Links mentioned in this episode:

What we're drinking: Founders All Day IPAMyth of the Multivitamin, Episode 38FDA NEWS RELEASE: FDA advances new proposed regulation to make sure that sunscreens are safe and effectiveSunscreen enters bloodstream after just one day of use, study saysSunscreen Recommendations (in no particular order):Coola Tinted Mineral Sunscreen (for face)Blue Lizard - Baby and Sensitive formulas only. Regular, Sport, etc. contain parabens and other harmful ingredients.BadgerBabo BotanicalsBeautyCounterAlba Botanica Mineral – This brand makes chemical and physical sunscreen.  Only linked option is recommended.Goddess Garden - any of their products are amazing!Hynt Sun Prep (AMAZING under makeup and lasts a long time!)

Episode Sponsor: Green Chef

Green Chef is a USA certified organic company that makes eating well easy and affordable with plan to fit every lifestyle including Paleo, Vegan, Pescatarian, Mediterranean, and Keto!

For $75 off your first 3 boxes head to GreenChef.us/CRUNCHY75!

Throwing it back to our FIRST episode to share some of our triumphs and struggles of navigating food allergies and choices while maintaining some normalcy.

Links Mentioned in this Episode:

Food Allergy Awareness Week/MonthDrink Recipe: Cucumber and Lime Infused Gin & TonicLarisa’s blog post about #LadyCampFREE Printable Allergy Cards

Fashion CAN be both simple and sustainable with capsule wardrobes - but getting started can be overwhelming!

Links Mentioned in this Episode:

What we're drinking: Conshohocken Brewing Type A IPAArticle on Donna Karen's Seven Easy PiecesArticle on fast fashion and the shift to sustainable fashionHow to start your capsule wardrobe:Step 1: Edit your existing closetStep 2: Determine your color paletteStep 3: Invest in your staples - As I see it, you need 13 piecesJeansPants/trousersTailored DressPencil skirtCardigan SweaterSilk TopButton down shirt Crew Neck SweaterClassic T Classic TankBlazer (I have pale pink and black)Jean JacketOther Classic Jacket (trench, leather, military style) Step 4: Invest in your accessories Step 5: Invest in your shoesStep 6: Add in seasonal pieces Step 7: Create outfits and photograph!

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Partner Spotlight: Lively

LIVELY is inspired by what makes women sexy today; smart, healthy, active and outgoing. They provide a line of bras and undies that blur the aesthetic lines of lingerie, active, and swim, taking the best elements of high-style and comfort from each category. They’ve established an entirely new category and POV of lingerie, a movement called Leisurée.

Get $10 off your order at wearlively.com with code AMB-crunchycocktailhour.

Deep in the recesses of Larisa's newsfeed... updates on the Dairy Pride Act, new studies on menstrual cups, and Assembly Bill 495.

Links Mentioned in this Episode:

Episode 39: The Not So Funny Stuff on Larisa's NewsfeedDairy Pride Act Press Release Study Journal Applied and Environmental Microbiology: Impact of Currently Marketed Tampons and Menstrual Cups on Staphylococcus aureus Growth and Toxic Shock Syndrome Toxin 1 Production In VitroAssembly Bill 495: Toxic-Free Cosmetics ActThe Toxic 20

Episode Sponsor: Lola

Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners. With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.

The FDA doesn’t require brands to disclose a comprehensive list of ingredients in their feminine care products, so it’s no surprise that most of them don’t. The major brands use a mix of synthetic ingredients that may also be treated with harsh chemical cleansing agents, fragrance, and dyes. With Lola you can take comfort in knowing that you are using 100% organic products.

Get 40% off your first subscription order with promo code CRUNCHY when you subscribe at mylola.com.

How do we balance being full-time working moms and podcasts - while staying as sane as possible? Listen in to hear us discuss what works when we're working.

Links mentioned in this episode:

What we're drinking: New Belgium Glutiny Pale AleReal Simple Article: The 10 Secrets of One Unflappable Working Mother

Episode Sponsor: Buffy

Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Trying it is believing. You can try Buffy at home for 30-days and return it if you don’t love it.

For $20 off your Buffy comforter, visit buffy.co and enter code CRUNCHY.

Episode Sponsor: Beauty by Design

Skincare shouldn't be a guessing game!

Get anytime advice by text from an Esthetician and discover skincare personalized to you. Beauty By Design is the first skincare company providing advanced formulas with unlimited guidance from your own personal Esthetician. 

For 20% off your first order head to beautybydesign.com/crunchy and enter promo code CRUNCHY!

It will come as no surprise that many common household cleaning products are actually pretty toxic to our health. Listen in as we chat about the surprising reality of cleaning product regulations and what changes you can make to clean up your products.

Links mentioned in this episode:

What we're drinking: Troegs Nugget NectarFederal Food, Drug, and Cosmetic ActFederal Hazardous Substance ActCalifornia Cleaning Product Right to Know ActCleaning Product Ingredient Database EPA Endorsed LabelsEWG Guide to Healthy CleaningIn the absence of complete ingredient lists you can tell a lot by the other labeling on the product:"Danger" or "Poison" - most hazardous"Warning" - medium hazard"Caution" - least hazardous If you can find products with none of those words – pick that! Ingredients to avoid:PhtalatesTriclosan 2-butoxyethanol AmmoniaChlorineTriclosan Ban in Hand SoapsEPA Thoughts on Triclosan Products & Brands Mentioned:Seventh GenerationMolly's SudsBetter LifeWool Dryer Balls

Episode Sponsor: Buffy

Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Trying it is believing. You can try Buffy at home for 30-days and return it if you don’t love it.

For $20 off your Buffy comforter, visit buffy.co and enter code CRUNCHY.

Episode Sponsor: Green Chef

Green Chef is a USA certified organic company that makes eating well easy and affordable with plan to fit every lifestyle including Paleo, Vegan, Pescatarian, Mediterranean, and Keto!

For $50 off your first box head to GreenChef.us/CRUNCHY!

Parenting is hard no matter what, so today we dive into the difference between parenting twins and two kids of different ages.

Links mentioned in this episode:

What we're drinking: Oscar Blues Guns and RoseLegendairy Lactation SupplementsFenugreek

Larisa 33 weeks pregnant with the twins!

Episode Sponsor: Buffy

Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Trying it is believing. You can try Buffy at home for 30-days and return it if you don’t love it.

For $20 off your Buffy comforter, visit buffy.co and enter code CRUNCHY.

Celebrating 1K Instagram followers and 50 episodes by sharing our mutual weirdness.  Don't forget to head on over to Instagram to enter an awesome giveaway!