Description:

"We don't live in our lives. We live in the stories that we tell about our lives," says author Sage Cohen. She likens motherhood to the practice of writing a poem a day. If you want to learn how to craft the mothering story that feels good to you, through play and flow, tune into today's show.

Show Partners:

Bon Charge (blue light blocking glasses). Enter code: wirthwellness for 15% off your first order.

Connect with Sage Cohen:

Website

Connect with Erika Wirth:

⁠⁠⁠⁠Website ⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

Have you ever felt like something was "wrong" with you, and/or your baby, due to sleep challenges? Are you confused about why you've heard your baby "should" be sleeping through the night by now, but isn't? Do you want to co-sleep but have been warmed by family and friends that it's "dangerous?"

Natalie, a Lactation Consultant, previous labor and delivery nurse, and mother to four is here to shed light on how culture's mis-expectations about baby sleep and independence don't match with neuroscience, and what it has shown to be optimal conditions for your baby to thrive.

In the Episode:

And more…

Show Partners:

⁠Bon Charge⁠ (blue light blocking glasses). Enter code: wirthwellness for 15% off your first order.

Connect with Natalie Johnson:

IG

Connect with Wirth Wellness:

⁠⁠⁠⁠Website ⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

Have painful periods? Ever felt like your bleed was a burden, or something to be tolerated? You're not alone. Today, Kristin Hauser, an Acupuncturist, Herbalist, Somatic Sex Educator, and momma of three joins the show to pave a new way for us to engage with our cyclical nature that feels more easeful, shameless, and celebratory. Ready to discover how to reconnect to your core feminine essence, naturally, and resolve generational menstrual trauma? This show is for you.

In The Episode:

...And MORE.

Connect with Kristin:

Website

Blood Mysteries School

IG

Connect with Wirth Wellness:

⁠⁠⁠Website ⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

Wondering when it's safe to start baby on solid food? Confused about what foods to feed baby first - puree's or whole foods? Overwhelmed about exposing baby to top allergen foods? I've got you covered, momma. In today's show, Angela Wallace, RDN, shares her approach for helping parents begin the exciting, sometimes stressful, and very messy process of helping little ones develop a healthy and happy relationship with food.

In the Episode:

...And more

Connect with Angela Wallace:

Website

IG

FB

Connect with Wirth Wellness:

⁠⁠Website ⁠⁠

⁠⁠Instagram⁠⁠

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

Let's talk diapers. Are they really a necessity? Erika used to think so, until she discovered the world of Elimination Communication. In this episode, she speaks with Go Diaper Free coach, Nicole Cheever, about the history of the disposal diaper, how to do EC with your baby, trouble shooting when baby reaches new developmental milestones that impact EC, and helping your little one reach potty independence. Intrigued? Tune in to learn more about the method that offers baby a dignified way to eliminate, saves you some diapers, and could spare you from changing poopy blowouts.

In The Episode:

And more!

Connect with Go Diaper Free:

Website

Easy Start Guide

Book Resources 

IG

Nicole on IG

Connect with Wirth Wellness:

⁠Website ⁠

⁠Instagram⁠

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

Momma, tired of all the confusing information about what you "can" and "can't" eat while pregnant? I hear you, and this episode is just what you need. Lily Nichols is here to cut through the noise and share the REAL data around what foods contain the most critical nutrients for momma and baby, in pregnancy and beyond – in postpartum, and while breastfeeding.

Highlights from the conversation with Lily Nichols:

And MORE...

Connect with Lily:

Website 

Instagram

Books

Connect with Wirth Wellness:

Website 

Instagram

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Do you feel “guilty” when what you’ve been told is a “luxury” – being a stay-at-home-mom – feels overwhelming, lonely, and depleting?

In today’s chat, with the founders of Wild Mother Collective, Emily and Michelle, we’ll explore:

-> The unrealistic expectations (spoken and unspoken), of modern motherhood

-> Finding grounding in rhythms as a new mom

-> When it doesn’t feel like a “luxury” to be the primary caregiver to your baby every day, at home.

-> Prioritizing connection with yourself and your babe (s), over productivity, in a world that’s constantly asking MORE of mothers

AND more...

Connect with Wild Mother Collective:

https://www.wildmothercollective.com/

www.wirthwellness.org

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

Can a newborn really go potty on the toilet? I didn't think it was possible. But after hearing about Elimination Communication (EC), on a podcast, while I was pregnant with Everest, I was intrigued. I had to know more, and sank deep into the rabbit hole of all things EC. Now, eight weeks postpartum, I'm recapping what it's REALLY like. Mom to mom, tune in to hear the challenges, joys, and secrets to making EC, with a newborn, as ease-full as possible. 

Connect with Wirth Wellness:

www.wirthwellness.org

Follow me on IG

https://wearpact.com/baby/clearance

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

This is the story of my first child's birth, Everest Elwood. Midway through my pregnancy, I decided to abandon my plans to have a midwife-assisted birth, after learning about free birth. Tune into this episode to hear the epic raw tale of expansion and surrender, on my journey from maiden to mother. 

Resources mentioned in the conversation:

the Free Birth Society

Organic Period/Postpartum Underwear 

Interview with Yolande Norris-Clark on Luke Storey's Podcast

Connect with Wirth Wellness:

www.wirthwellness.org 

Follow me on IG

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

It has been a beautiful, AMAZING, journey creating and sharing the Wirth Wellness podcast with you, and for you. I've grown so much as a result. But, as it goes with Body-Partnership, sometimes, even good things, reach a point where change is needed. Today, I'm sharing what's next for Wirth Wellness, and why I've decided to press "pause" on the podcast, for the time being. I don't know exactly what the road ahead looks like, but I'm responding to the inner-call I feel to explore a new direction with this business. Don't worry though, I'm still here for you, and will be offering 1x1 coaching, as I also work to create new and exciting opportunities for you to grow in friendship with your body, and love living in your own skin. 

Stay Connected with Wirth Wellness:

Instagram

Virtual "Hiking" with a Healer Day. Sign Up!

1x1 Coaching Session

Website

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.